Swann Fitness

TO ALL GIRLS BOOKED ONTO THE 10 WEEK COURSE STARTING TOMORROW! ŌÖź’ĖÅ
YouŌĆÖll be booked onto the 5:30 or 6:30 time slot, please spare some time either side of this for initial measurements Ōś║’ĖÅ­¤ź░ this is ofc kept completely confidential!
We are so excited to see both old and new faces and cannot wait to get started!
... If anyone that has signed up can send me their mobile numbers privately, I will add you to a WhatsApp group so you can let us know if you cannot make any sessions ŌÖź’ĖÅŌÖź’ĖÅ
­¤Źæ BOOTY IS ALL BACK FROM THIS SATURDAY! ­¤Źæ
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what a lovely little Christmas present and a way to make sure you are sticking to those new year goals ­¤śŗ­¤Ää­¤Äģ­¤Å╝­¤Äü .
We are officially taking bookings for our next female only 10-week course starting 7TH JANUARY! .
Ōä╣’ĖÅ 3x sessions a week every MONDAY, WEDNESDAY AND FRIDAY with a choice of a 5:30PM or 6:30PM class! .
... ­¤ś» we have 10 spaces per class, ONCE THEY ARE GONE, THEY ARE GONE! So book quickly if you want: .
­¤ÆŹ to feel amazing on your wedding day . ­¤æÖ to get your summer body ready . ­¤æŚ to love trying on new clothes . ­¤Åŗ­¤ÅĮŌĆŹŌÖĆ’ĖÅ to feel confident in the gym . ŌÖź’ĖÅ to feel confident in yourself . ­¤Æ¬­¤Å╝ to build strength . ­¤öź to lose weight and tone up . .
We also have Saturday BOOTAY classes and offer personal training packages for 1-3 people (so you can share with friends) ­¤æ»ŌĆŹŌÖĆ’ĖÅ at out M35 location! ­¤ōŹ MESSAGE US TO BOOK YOUR PLACE!
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I think some of the girls from our new 6 week group enjoyed tonight ­¤ś£ these girls make my week #QUEENS ­¤ææŌÖź’ĖÅ you can come join them on the road to Christmas party WOW dress with our Saturday BOOTY ­¤Źæ classes! ŌŁÉ’ĖÅ #SwannFitness
Give me a message if you want to join in ŌÖź’ĖÅ
Louise Swann ŌÖź’ĖÅŌÖź’ĖÅŌÖź’ĖÅŌÖź’ĖÅŌÖź’ĖÅ

GIRLS! ŌÖź’ĖÅŌśĆ’ĖÅ­¤ī¤ I AM NOW TAKING BOOKINGS FOR THE NEXT 6 WEEK COURSE!!! STARTS 29th OCTOBER! ŌÖź’ĖÅDo you want to join the girls getting these amazing results?! Then MESSAGE ME ŌÖź’ĖÅŌÖź’ĖÅ Sessions are every Monday and Friday from 6-7pm and you get a free nutrition guideline! If you canŌĆÖt make this please donŌĆÖt forget you can join us for...
­¤Źæ BOOTAY ­¤Źæ EVERY SATURDAY from 10-11 with a PAY AS YOU GO OPTION available! ­¤ī¤­¤ī¤­¤ī¤­¤ī¤ give me a shout on here or on my personal Facebook and we will get you booked on!!!!

Ō£©Ō£© ANNOUNCEMENT Ō£©Ō£© Ladies on the current 6 week course, thank you for your patience and support this weekend, you girls are fab ŌÖź’ĖÅŌÖź’ĖÅ
Your sessions next week will be available on Monday, Wednesday AND Friday! Hoping you can all make all sessions, I have some SWEATY workouts ready for you ­¤ś£­¤Æ¬­¤Å╝­¤śł­¤Æ”
See you tomorrow!! And for girls wanting to do BOOTAY please message me on here or my personal account, or even better my Instagram @Elissegrady if you are looking to come so I can keep count! ŌÖź’ĖÅŌÖź’ĖÅŌÖź’ĖÅŌÖź’ĖÅ

DonŌĆÖt forget, ­¤ŹæŌ£© BOOTAY Ō£©­¤Źæ is back every Saturday from 10-11 ŌØŚ’ĖÅŌØŚ’ĖÅŌØŚ’ĖÅ
Come join the ladies who can hopefully function okay after this saturdays ŌĆśdeath by wall sitsŌĆÖ finisher ­¤ś£­¤ś£ŌÖź’ĖÅŌÖź’ĖÅ please ignore our Shilpa on the end clearly enjoying herself haha!
Hope to see you there! ­¤Æ¢­¤śŹ

Reminder! Bootay is back tomorrow at 10am, hope to see some of you there ­¤śŹ­¤ŹæŌØż’ĖÅ

HI Ladies!
Hoping everyone has received the message by now, unfortunately Bootay this Saturday is cancelled, SO SORRY for any inconvenience!
Sessions will be back on the 29th!
... Remember, if you need a workout to do, you can look under Files and Lou has stored a lot of the sessions, or message me and I can send you the workout planned for Bootay.
Let me know if you'd like me to arrange a mid week session to replace this :)
Sorry girls xxx
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Hey girls!
FEMALE ONLY SIX WEEK COURSE, STARTS MONDAY 17TH SEPTEMBER ŌÖź’ĖÅ
IŌĆÖve loved working with you girls for the last few weeks ­¤śŹŌś║’ĖÅ
... DETAILS FOR NEXT COURSE:
Ō×Ī’ĖÅ 6 week course Ō×Ī’ĖÅ Starting 17th September Ō×Ī’ĖÅ Monday and Fridays 6pm
Deposit is just ŌŁÉ’ĖÅŌŁÉ’ĖÅ ┬Ż60 ŌŁÉ’ĖÅŌŁÉ’ĖÅ and includes:
­¤öź­¤Źæ discount to our Saturday Bootay class which is back from 22nd September ­¤Źæ­¤öź
You can message me on my Facebook (Elisse Grady or here if you prefer not to comment)
Ōś║’ĖÅŌÖź’ĖÅ
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­¤æÖFemale-only SIX week course starting Monday 6th August 2018 ­¤æÖ
Days and times are:
Monday + Friday 6-7pm
... Deposit of ┬Ż60 to secure your place ­¤żĖ­¤ÅĮŌĆŹŌÖĆ’ĖÅ­¤Åŗ­¤Å╗ŌĆŹŌÖĆ’ĖÅ­¤Æā­¤Å ╗­¤æī­¤Å╗
Plus youŌĆÖll receive automatic discount to our Saturday Bootay class ­¤ŹæŌ£ģŌ£ģŌ£ģ
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A few snippets of some of our private female only group training ­¤śü­¤Äē _____________________________________ Very excited to start the new courses next week - welcoming back old faces & meeting new ones ­¤Åŗ­¤Å╝­¤Æģ­¤Å╝ _____________________________________ New personal training packages also starting this April - including the popular packages of training with 1-2 of your friends ­¤æŁ­¤Æ¬­¤Å╝
... #personaltrainer #grouptraining #private #female #only #fitspo #motivation #inspiration #fitness #health #girlswholift #thisgirlcan #strongwomen #strongnotskinny #muscle #swannfitness #gym
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­¤Æ½Tomorrow!! The 9th January all Swannfitness sessions are back to running as usual ­¤Æ½ _________________________________________ ____ It's been nice having a whole month of downtime but now I'm itching to get back! New things coming for you ladies and no more undervaluing what we can never get back - our time! ŌÅ░Ō£ī­¤Å╝’ĖÅ _________________________________________ ____ Time is going to pass whether or not we choose to do what we strive for - so just get up & do it anyway ­¤Æ½

***New groups - 9th January*** Unlike my personal training programmes which take place all year round, the group course dates are specific times of the year - next one starts Monday 9th January ­¤śü _________________________________________ __ Results shown here are typically 6-12weeks periods. My girls are gooooood ­¤Öī­¤Å╗ _________________________________________ ____... Can book your space by direct message IG/Facebook Swannfitness/Louise Swann/email:info@swannfitness.co.uk< br> See more

***EASTER ANNOUNCEMENT***
Swannfitness has somebody new on board meaning I can now offer MORE for you ladies ... I'm currently offering TWO spaces for two more ladies to come join our female only 12week group course starting 11th & 12th April.
They will be running:... Monday, Wednesday, Friday 6.30-7.30pm Tuesday, Thursday 6-7pm, Saturday 10am
Verrrrry excited! :D
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This time we offered 3 extra days and advertised them 5 days ago! They are now SOLD OUT! ­¤æ»­¤æ»
I love my female only group courses!!
We cannot promise, however we will TRY to offer more for you girls so you have the chance to come join Swannfitness ­¤æÖ­¤Öŗ­¤Å╝­¤æī­¤Å╗
... April here we come!!! ­¤æŖ­¤Å╗
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***Please contact me if you know of a female L2/L3 instructor looking to work with some amazing girls***

Late & quick vid for #humpday ... How to get the #booty ... Ladies try it! You'll see at the very end (when I look like I'm about to give birth) how much this is a burning killer for those glutes
4 sets 1a Floor glute bridge x12 @ 110kg 1b Single leg Romanian deadlift x12 @ 35kg
... 2a Bench hip thrust x12 @90kg 2b Banded glute bridge (knees kept wide) x15 SQUEEEEEZE
3a Wide stance leg press x12 @200kg 3b Single leg hamstring curl x12PL
Ladies - do NOT be afraid to go heavy!!
#SwannFitness #humpday #bootay #glutes #legs #fitspo #femalemotivation #femalebody #femalefitness #femalestrength #bretcontreras #gluteguy #buildthebody
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***Starting January 2016***
Nobody can understand the body of a woman more than a woman! Who understands her goals, her confidence, her level of self esteem, her curves, her smile when she looks in the mirror ­¤Æ½Ōś║’ĖÅ
This is why SwannFitness chooses to focus on the body of a woman!
... *** Starting January 2016 we're offering something even more special ......... Specialised female ONLY private group weight training! ***
You will be working alongside a small and limited number of like-minded females, being coached by a female only team! You have to only ask ANY current member of Swannfitness for the reason to be interested! We train in ways the FEMALE body needs ... We train how the FEMALE mind works .... We develop the womanly curves & of course the infamous SwannFitness BOOTAY!!
Interested?
Message info@swannfitness.co.uk or Louise Swann for more details! ­¤ī¤
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Ive had a fair few questions lately from new mums - This is alittle bit of free advice for those new mummies who are getting back into training & are still breastfeeding...
Firstly, I leave it at least 6 weeks before coaching a new mum. Longer if it's been a Csection or complicated labour.
Start with some core building exercises prior to training - your body has experienced unbelievable trauma.
... If your coach is cutting your carbs completely & stating your carbs should come solely from your veggies, you should ask that coach to go back and get some more education! I would say take out unhealthy, processed refined carbs. But cut them completely - no way!! Your baby still needs adequate milk supply... Ask your coach about it, if they want the best for you then they'll do the best for you.
And ladies, remember the beautiful baby you produced in 9 months and the weight you gained throughout didn't happen overnight, and neither will losing that weight ... Embrace the process. Enjoy the new you! ŌØż’ĖÅ
#SwannFitness #newmums #training #breastfeeding
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Most inspirational and motivational personal trainer I have had! Xx

Louise or 'Boss' as I call her is a PT who listens to what your personal fitness goals are. Patient, highly motivating and has the drive to get you to where you want to be. Very down to earth, great personality and a good sense of humour. Don't be fooled though she accepts no excuses - she will kick your ass into shape!

Just want to thank swann fitness for sponsoring me on my fight all in aid of cancer research

Just started with Louise and I know IŌĆÖve made the right choice , not only is she such a lovely person but sheŌĆÖs found a perfect balance in making you feel like youŌĆÖve got a friend and ensuring you leave with a (sometimes pained) smile knowing youŌĆÖve been part of a brilliant group of girls with an amazing teacher whoŌĆÖs going to ensure you get the results you want !

I think IŌĆÖm addicted alongside all the other great girls in the group...

so excited for the future classes and IŌĆÖd recommend Louise to everyone and anyone ’┐Į’┐Į’┐Į x

I have been going to Lou since my wedding in 2015 and she is incredible! So professional and knowledgeable, training with her is so enjoyable and she completes your nutrition plan online which is very clear and manageable! I wouldn't go anywhere else and so so so happy I found her ’┐Įxxxxxxx

Most inspirational and motivational personal trainer I have had! Xx

Louise or 'Boss' as I call her is a PT who listens to what your personal fitness goals are. Patient, highly motivating and has the drive to get you to where you want to be. Very down to earth, great personality and a good sense of humour. Don't be fooled though she accepts no excuses - she will kick your ass into shape!

Just want to thank swann fitness for sponsoring me on my fight all in aid of cancer research

Just started with Louise and I know IŌĆÖve made the right choice , not only is she such a lovely person but sheŌĆÖs found a perfect balance in making you feel like youŌĆÖve got a friend and ensuring you leave with a (sometimes pained) smile knowing youŌĆÖve been part of a brilliant group of girls with an amazing teacher whoŌĆÖs going to ensure you get the results you want !

I think IŌĆÖm addicted alongside all the other great girls in the group...

so excited for the future classes and IŌĆÖd recommend Louise to everyone and anyone ’┐Į’┐Į’┐Į x

I have been going to Lou since my wedding in 2015 and she is incredible! So professional and knowledgeable, training with her is so enjoyable and she completes your nutrition plan online which is very clear and manageable! I wouldn't go anywhere else and so so so happy I found her ’┐Įxxxxxxx