About Sweaty Mama Warrington
A unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you take part.
Sweaty Mama Warrington Description
Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!
Reviews
The 9am body pump class seemed like a great idea, before last night happened. What really happens when you follow a gin with the gym? 🥂💖
A session of moderate drinking lowers restorative sleep quality, and working out when you’re tired can increase risk of injury.
Alcohol causes dehydration to your body - which can lead to poor concentration and fatigue (this can lead to cramps, strain and injury). As fatigued muscles can’t react as quickly your agility and coordination are ...compromised too! Be sure to watch your step on the stair master!
Enjoy your tipple or three, however be sure to stay hydrated throughout and into the next day if you intend on working out the day after!
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A scoop of guacamole is one of the most effective fat-burning, hunger-squashing snacks! Not only are avocados rich in vitamin B6—which directly counteracts the belly-fat-building stress hormone, cortisol—they’re also full of monounsaturated fat. This healthy fat may actually prevent body fat distribution around the belly by down-regulating the expression of certain fat genes, according to research in the journal Diabetes Care. Avocados are also an excellent source of potassi...um, which helps reduce water retention and bloat—always a welcome effect when you’re trying to burn fat. 💪🏼💖 So get the tortilla chips and guac out Mamas! 😂
#sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #lifestyle #staypositive #avocados #mumfitness #mumfitnessjourney #mumandbabyfitness #fitspo #motivation #focus #january #2019 #Newyear #sweatymamascience #sweatymamafacts #facts #fatburnfriday #exercise #healthyfoods
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Simple steps is all it takes to becoming healthy. Start small to see results.
Make that change by swapping your morning brew for a green tea, milk chocolate to dark chocolate, granola for porridge oats, ice cream for greek yoghurt, fizzy drinks for water… the list could go on! 💖
Making small changes like these are the easiest and most achievable ways to lose weight. Just remember you are just choosing to eat healthily and not on a diet! 💪🏼☺️
... On a personal note, I've got two months until my wedding...FML!
I'm 4 weeks into training
I've hit my protein requirement every day and my 3 litres water (minimum) per day
Exercising x4 per week 40 mins at a time, across the week no set days. Just when I can.
Remember, to beginners that's a lot and not possible for the majority of people. But I've been training for about 6 years. So once per week isn't going to get me where I need to be my body would be bored.
What I'm trying to say is, fitness is a process, weight loss is a process, it doesn't happen in two weeks. It's an individual journey.
Don't get me wrong you need support, I'm lucky I have a partner who wants to eat healthily. Until he brought home a tub of ice cream....he nearly got thrown out the window 🤣
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Great to see our classes doing amazing things! We all set out to make our ladies feel amazing no matter what!
https://www.theboltonnews.co.uk/…/17390 728.bolton-sweaty-m…/
Interested in trying a class? Drop the page a message and let's have a chat! X
Love seeing results in my mamas getting stronger 💪🏼 Nailing these push ups now! Strong not skinny 🙌💜
You don't need to be into fitness to workout, here at Sweaty Mama we encourage mamas and mamas to be, to be part of a community. To meet other likeminded women and workout to see results no matter how big or small! 💖💪🏼 Always strive for progress and not perfection!
Join a Sweaty Mama class today! www.abbey.sweatymama.com
This woman though! 💜👸🏼
Curious 🤔
Many of us don't know where to start at all. Or on a slimming club so getting to grips with a diet but no clue on what exercises are best for keeping the weight off.
Finding the right balance is an individual and personal journey. There's no one fits all/ quick fix approach. Everyone's body types are so different. Find what's best for you!
... What do you struggle with more?
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Sweaty Mama isn't just for babies! Toddlers love the freedom to move, the music and often a march or squat too!
Fun, friendly, female only exercise to music group
Get fit, tone up
... Target and tighten areas changed by pregnancy
Learn how to exercise safely
Meet mums in the area in a non-judgemental environment
Tuesday 10am St Davids Church St Helens, Carr Mill
Tuesday 10am The Jungle Warrington
Thursday 10am YourLiveWire Orford Hub
Friday 9.45am Oughtrington Community Orchard
Limited Places available so secure your space: www.abbey.sweatymama.com
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Form the fitness habit Mamas! If a routine is broken, it’s easy to fall back to old ways. So, keep telling yourself you want it, because once you get into a routine, your body WILL want it. Once you start working out, you feel better and it becomes something you make time to do! 💪🏼💖
What are you waiting for? Book on a Sweaty Mama Bootcamp class now and join in on the fun, meet other like minded women and sweat together!
#sweatymama #sweatymamabootcamp #bootcamp #femaleonlyfitness #womenshealth #womensworkouts #girltime #girlsnight #funfitness #fitnessforwomen #justforgirls #funeffectivefitness #postnatalfitness #postnatalhealth #workoutsformums #funworkouts #corestrength #strengthandtone #fatburn #losefat #gainmuscle #getlean #fatlossjourney #noexcuses #strong #strongwomen #quote #newyear #2019
https://www.facebook.com/17110490676/post s/10156102716600677/
We've just ended another big week 💪🏼
Hope everyone is feeling ok and has a good rest over the weekend and ready to go again next week.
Join in the madness anytime at www.abbey.sweatymama.com
Ever wondered how to learn exercises at the gym? Or even tried them but felt like a right numpty and hope no one is actually watching you? But feel like they're more beneficial than sitting on a bike for 10 minutes? Well that's because they are, you just need to understand the benefits and techniques behind them.
Learn everything you need to know in a safe, supportive, ladies only environment and build your confidence around exercise
https://www.facebook.com/events/780545878 970703/?ti=icl
South Warrington Mum's? Lymm, Grappenhall, Thelwall, Stockton Heath Appleton, Area?
We've got an exclusive class for you! 🙌🙌
Pop down on Friday's and get your weekend off to a fab start 😘
... Book your place at www.abbey.sweatymama.com
https://www.facebook.com/events/621500738 270699/?ti=icl
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What a fab class and teacher - I was apprehensive but such a relaxed and friendly atmosphere. Can't wait to go back! ���
This is a great class. Abbey really motivates me to push myself with the exercises, but always keeps it light and fun. The music is great and there are lots of varied exercises. I feel in better shape and have a better fitness level then I did before I had my baby.
Sinead is really helpful and has lots of advice to safely get you back into exercise post natal! The exercises are all adaptable to your baby dependant on their age. Thanks sinead for getting me back on track �
I've really enjoyed the past 4 months!! Great class for getting back into exercise!! Would definitely recommend to other new mums ���
Had the first class today a xercise4less with Abbey today. She was brilliant. Both myself and baby Emmett had a fantastic workout. Can't wait for next week.
Great class. Sinead is very flexable so you can do what is right for you and the baby. If the baby is asleep she can give alternatives. She also did this when I came to the class with an injury from elsewhere.
Fantastic! I was so nervous about going to my first class today but now I have no idea why! Sinead is so lovely & genuine and the workout was great. The other mums were lovely too, & babies adorable, hands down the cutest class I've ever worked out at!! I'm so excited for the next class, thank you � xx
What a fab class and teacher - I was apprehensive but such a relaxed and friendly atmosphere. Can't wait to go back! ���
This is a great class. Abbey really motivates me to push myself with the exercises, but always keeps it light and fun. The music is great and there are lots of varied exercises. I feel in better shape and have a better fitness level then I did before I had my baby.
Sinead is really helpful and has lots of advice to safely get you back into exercise post natal! The exercises are all adaptable to your baby dependant on their age. Thanks sinead for getting me back on track �
I've really enjoyed the past 4 months!! Great class for getting back into exercise!! Would definitely recommend to other new mums ���
Had the first class today a xercise4less with Abbey today. She was brilliant. Both myself and baby Emmett had a fantastic workout. Can't wait for next week.
Great class. Sinead is very flexable so you can do what is right for you and the baby. If the baby is asleep she can give alternatives. She also did this when I came to the class with an injury from elsewhere.
Fantastic! I was so nervous about going to my first class today but now I have no idea why! Sinead is so lovely & genuine and the workout was great. The other mums were lovely too, & babies adorable, hands down the cutest class I've ever worked out at!! I'm so excited for the next class, thank you � xx
What a fab class and teacher - I was apprehensive but such a relaxed and friendly atmosphere. Can't wait to go back! ���
This is a great class. Abbey really motivates me to push myself with the exercises, but always keeps it light and fun. The music is great and there are lots of varied exercises. I feel in better shape and have a better fitness level then I did before I had my baby.
Sinead is really helpful and has lots of advice to safely get you back into exercise post natal! The exercises are all adaptable to your baby dependant on their age. Thanks sinead for getting me back on track �
I've really enjoyed the past 4 months!! Great class for getting back into exercise!! Would definitely recommend to other new mums ���
Had the first class today a xercise4less with Abbey today. She was brilliant. Both myself and baby Emmett had a fantastic workout. Can't wait for next week.
Great class. Sinead is very flexable so you can do what is right for you and the baby. If the baby is asleep she can give alternatives. She also did this when I came to the class with an injury from elsewhere.
Fantastic! I was so nervous about going to my first class today but now I have no idea why! Sinead is so lovely & genuine and the workout was great. The other mums were lovely too, & babies adorable, hands down the cutest class I've ever worked out at!! I'm so excited for the next class, thank you � xx
What a fab class and teacher - I was apprehensive but such a relaxed and friendly atmosphere. Can't wait to go back! ���
This is a great class. Abbey really motivates me to push myself with the exercises, but always keeps it light and fun. The music is great and there are lots of varied exercises. I feel in better shape and have a better fitness level then I did before I had my baby.
Sinead is really helpful and has lots of advice to safely get you back into exercise post natal! The exercises are all adaptable to your baby dependant on their age. Thanks sinead for getting me back on track �
I've really enjoyed the past 4 months!! Great class for getting back into exercise!! Would definitely recommend to other new mums ���
Had the first class today a xercise4less with Abbey today. She was brilliant. Both myself and baby Emmett had a fantastic workout. Can't wait for next week.
Great class. Sinead is very flexable so you can do what is right for you and the baby. If the baby is asleep she can give alternatives. She also did this when I came to the class with an injury from elsewhere.
Fantastic! I was so nervous about going to my first class today but now I have no idea why! Sinead is so lovely & genuine and the workout was great. The other mums were lovely too, & babies adorable, hands down the cutest class I've ever worked out at!! I'm so excited for the next class, thank you � xx
What a fab class and teacher - I was apprehensive but such a relaxed and friendly atmosphere. Can't wait to go back! ���
This is a great class. Abbey really motivates me to push myself with the exercises, but always keeps it light and fun. The music is great and there are lots of varied exercises. I feel in better shape and have a better fitness level then I did before I had my baby.
Sinead is really helpful and has lots of advice to safely get you back into exercise post natal! The exercises are all adaptable to your baby dependant on their age. Thanks sinead for getting me back on track �
I've really enjoyed the past 4 months!! Great class for getting back into exercise!! Would definitely recommend to other new mums ���
Had the first class today a xercise4less with Abbey today. She was brilliant. Both myself and baby Emmett had a fantastic workout. Can't wait for next week.
Great class. Sinead is very flexable so you can do what is right for you and the baby. If the baby is asleep she can give alternatives. She also did this when I came to the class with an injury from elsewhere.
Fantastic! I was so nervous about going to my first class today but now I have no idea why! Sinead is so lovely & genuine and the workout was great. The other mums were lovely too, & babies adorable, hands down the cutest class I've ever worked out at!! I'm so excited for the next class, thank you � xx