Symbiosis Rehabilitation & Performance Support

What a hero! Hard work, commitment and belief from this great man, alongside great therapists and a Racewood simulator (like Rocky) working a miracle. This is a truly inspirational story and one which gives me even more reason to do what I do. Glad Jonty will be back with his family this Christmas!

☃️ Christmas Opening Hours ❄️
Closed 23rd - 26th December Open 9am - 7pm 27th - 30th December (for an escape and a massage or why not bring the kids for a 30 minute Rocky session for £18?!or £15 for the kids if you have a full 1hr session or a massage?)
... Re-opening for 2019 on 2nd January 10am-7pm
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Personal Trainer required for new clinic specialising in rehabilitation (with a focus on horse riders). I am a Clinical Massage Therapist and Horse Rider Biomechanics coach. The role is on an associate basis with the successful individual working on a fair % of the income generated by the service, the client base will be referrals, own clients for personal training and yoga/pilates/strength training classes. Great for someone starting out or looking for a base for their business. Basic gym equipment provided but own equipment very welcome!

So when I say that I need an hour to treat your hip pain, this is why!! Ha ha. Joking aside, this really shows how tension/restriction can cause issues in a seemingly unrelated part of the body - aching jaw and limited ROM of your hip, chest infection and shoulder pain, plantar fasciitis and lower back tension....

Beautiful 😀

Clinical Massage flash sale Anyone booking this week for December will get a £10 voucher - great for return visits or as Christmas presents If you book and pay for a course (buy 5 get one free) you will get a £25 voucher!!Clinical Massage flash sale Anyone booking this week for December will get a £10 voucher - great for return visits or as Christmas presents If you book and pay for a course (buy 5 get one free) you will get a £25 voucher!!

The Gift of Pain Relief 🎄 Christmas vouchers available now 🎁The Gift of Pain Relief 🎄 Christmas vouchers available now 🎁

Fantastic weekend completing my final Clinical Mastery assessment of my degree and presenting the cheque from our charity massage festival to Dolphin House in Brighton. Now on to my research project and dissertation; I’m very excited to get started and I will be needing horse riders with pain to attend the clinic with a great discount to be part of it. Watch this space for news!

☔️ Saturday 17th November 💥
This is the only Saturday between now and 15th December that I have appointments available. If you need a weekend appointment call/message me ASAP.
Remember the clinic is open until 7pm each evening (Tue-Sat), so my last massage appointment is 5:30pm or the last Rocky is 6pm. These are very popular so get it in the diary now if you need them! 🙂

Appointments next week! They’re booking up quickly!
Wednesday 7 Nov 12pm Thursday 8 Nov 1pm Friday 9 Nov 2pm
... Remember your first treatment is discounted; £5 off or if you came to the open day £10 off.
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Approximately 90% of people I work with in my clinic complain of ‘tight hip flexors’. This is more noticeable in horse riders as we work towards that neutral pelvis and shoulder-hip-heel alignment for stability and effectiveness. Our bodies strive for balance; not only bi-laterally (between left and right), but also between muscles that are agonists (the prime muscle involved in a particular movement) and antagonists (those who create the opposite action), such as quads and h...amstrings. Imbalance therefore is often a cause of pain - and generally this presents in the ‘weaker’ element of this system. Often, our jobs and leisure activities involve long periods of sitting, so our neuro-muscular patterning is for short anterior (front) muscles and long posterior muscles in this area. The result - deactivated glutes and tight hip flexors, an anterior tilt of the pelvis (top of the pelvis forward) and increased lordosis (hollowed) of the lower back.
This article gives a little more information about this condition and best of all, some great exercises!
https://www.brianmac.co.uk/mobile//glutes .htm
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Scar adhesions and pain; although focussed on the warriors of our species (mums!) who have had C-sections, this is true of any scar, especially those traversing several tissue layers.

Equine and Rider info can be found in more detail here 🙂

Wow! An amazing and highly effective session. Reanne was extremely professional and is obviously highly experienced in her field. I have never felt so relaxed and comfortable during a massage. The out come after the first session is an unbelievable amount of movement in my lower back compared to total discomfort before i went in. I couldn’t recommend Reanne more.

Thanks for such a great massage. Usually I dread sports massages as they hurt, but yours didn't! The niggles with my knee, hip and lower back were significantly improved following your treatment and your explanations of the connections were great for a simpleton like me. I confess I haven't been doing the exercises as often as I should....but hey, that means I just have to book another relaxing massage instead! Bonus �

Thank you so much Reanne. Very professional and friendly service. Highly recommend this service. I’ve had long standing back and neck pain with limited movement in my upper back and neck and really feel positive that I will get some great improvement even after my first session today. Look forward to my future appts and continuing improvement.

Thank you for a lovely top to toe treatment. All joints feel much better and I can move much more freely, especially my damaged knee xx

I went to Reanne with pain in one of my hips, resulting in not being able to lie on my right side at all. I was pretty desperate and Reanne told me she was certain she could help me. I had a treatment from her which started with range of motion testing and describing the pain/symptoms. From there, Reanne gave me a focused treatment on the area concerned, as well as a back, neck and shoulder massage. From that evening, the pain had completely gone!

Reanne is exceptionally knowledgeable when it comes to muscles and her passion really comes through when she is talking through the best course of treatment. I would highly recommend her to anybody suffering chronic pain or anybody just wanting a decent massage x

I went to Reanne to gain relief from lower back and neck pain. She conducted an initial assessment, gaining details of my symptoms and potential contributing factors. The treatment really helped aleviate my pain and she explained stretches i could do to try and continue the relief. During the treatment she explained what she was doing and has a lovely manner, creating a calming rejuvenating atmosphere. I would thoroughly recommend visiting Reanne for a treatment.

I visited Reanne today in an attempt to improve my flexibility and mobility that is restricted due to a complex spinal condition. I was really impressed with her knowledge of new techniques that don't leave you battered and bruised afterwards like other places I have visited in the past. She also discussed various stretching exercises that I have not done before so I can continue them at home. After just one session I am able to move better than I have done since I was diagnosed and can't wait for my next appointment.

I suffered a very large herniated disc l4/l5 and after going through several bouts of chiropractic treatment, physio and acupuncture nothing was helping. The disc herniation affected control of my legs due to muscle spasm and sciatica. Reannes massage helped to ease the spasms and increased the range of motion as well as mobility. She took the time to understand my symptoms and was sympathetic with the treatment, taking the time to explain what she was doing at each step of the way.

Wow! An amazing and highly effective session. Reanne was extremely professional and is obviously highly experienced in her field. I have never felt so relaxed and comfortable during a massage. The out come after the first session is an unbelievable amount of movement in my lower back compared to total discomfort before i went in. I couldn’t recommend Reanne more.

Thanks for such a great massage. Usually I dread sports massages as they hurt, but yours didn't! The niggles with my knee, hip and lower back were significantly improved following your treatment and your explanations of the connections were great for a simpleton like me. I confess I haven't been doing the exercises as often as I should....but hey, that means I just have to book another relaxing massage instead! Bonus �

Thank you so much Reanne. Very professional and friendly service. Highly recommend this service. I’ve had long standing back and neck pain with limited movement in my upper back and neck and really feel positive that I will get some great improvement even after my first session today. Look forward to my future appts and continuing improvement.

Thank you for a lovely top to toe treatment. All joints feel much better and I can move much more freely, especially my damaged knee xx

I went to Reanne with pain in one of my hips, resulting in not being able to lie on my right side at all. I was pretty desperate and Reanne told me she was certain she could help me. I had a treatment from her which started with range of motion testing and describing the pain/symptoms. From there, Reanne gave me a focused treatment on the area concerned, as well as a back, neck and shoulder massage. From that evening, the pain had completely gone!

Reanne is exceptionally knowledgeable when it comes to muscles and her passion really comes through when she is talking through the best course of treatment. I would highly recommend her to anybody suffering chronic pain or anybody just wanting a decent massage x

I went to Reanne to gain relief from lower back and neck pain. She conducted an initial assessment, gaining details of my symptoms and potential contributing factors. The treatment really helped aleviate my pain and she explained stretches i could do to try and continue the relief. During the treatment she explained what she was doing and has a lovely manner, creating a calming rejuvenating atmosphere. I would thoroughly recommend visiting Reanne for a treatment.

I visited Reanne today in an attempt to improve my flexibility and mobility that is restricted due to a complex spinal condition. I was really impressed with her knowledge of new techniques that don't leave you battered and bruised afterwards like other places I have visited in the past. She also discussed various stretching exercises that I have not done before so I can continue them at home. After just one session I am able to move better than I have done since I was diagnosed and can't wait for my next appointment.

I suffered a very large herniated disc l4/l5 and after going through several bouts of chiropractic treatment, physio and acupuncture nothing was helping. The disc herniation affected control of my legs due to muscle spasm and sciatica. Reannes massage helped to ease the spasms and increased the range of motion as well as mobility. She took the time to understand my symptoms and was sympathetic with the treatment, taking the time to explain what she was doing at each step of the way.

Wow! An amazing and highly effective session. Reanne was extremely professional and is obviously highly experienced in her field. I have never felt so relaxed and comfortable during a massage. The out come after the first session is an unbelievable amount of movement in my lower back compared to total discomfort before i went in. I couldn’t recommend Reanne more.

Thanks for such a great massage. Usually I dread sports massages as they hurt, but yours didn't! The niggles with my knee, hip and lower back were significantly improved following your treatment and your explanations of the connections were great for a simpleton like me. I confess I haven't been doing the exercises as often as I should....but hey, that means I just have to book another relaxing massage instead! Bonus �

Thank you so much Reanne. Very professional and friendly service. Highly recommend this service. I’ve had long standing back and neck pain with limited movement in my upper back and neck and really feel positive that I will get some great improvement even after my first session today. Look forward to my future appts and continuing improvement.

Thank you for a lovely top to toe treatment. All joints feel much better and I can move much more freely, especially my damaged knee xx

I went to Reanne with pain in one of my hips, resulting in not being able to lie on my right side at all. I was pretty desperate and Reanne told me she was certain she could help me. I had a treatment from her which started with range of motion testing and describing the pain/symptoms. From there, Reanne gave me a focused treatment on the area concerned, as well as a back, neck and shoulder massage. From that evening, the pain had completely gone!

Reanne is exceptionally knowledgeable when it comes to muscles and her passion really comes through when she is talking through the best course of treatment. I would highly recommend her to anybody suffering chronic pain or anybody just wanting a decent massage x

I went to Reanne to gain relief from lower back and neck pain. She conducted an initial assessment, gaining details of my symptoms and potential contributing factors. The treatment really helped aleviate my pain and she explained stretches i could do to try and continue the relief. During the treatment she explained what she was doing and has a lovely manner, creating a calming rejuvenating atmosphere. I would thoroughly recommend visiting Reanne for a treatment.

I visited Reanne today in an attempt to improve my flexibility and mobility that is restricted due to a complex spinal condition. I was really impressed with her knowledge of new techniques that don't leave you battered and bruised afterwards like other places I have visited in the past. She also discussed various stretching exercises that I have not done before so I can continue them at home. After just one session I am able to move better than I have done since I was diagnosed and can't wait for my next appointment.

I suffered a very large herniated disc l4/l5 and after going through several bouts of chiropractic treatment, physio and acupuncture nothing was helping. The disc herniation affected control of my legs due to muscle spasm and sciatica. Reannes massage helped to ease the spasms and increased the range of motion as well as mobility. She took the time to understand my symptoms and was sympathetic with the treatment, taking the time to explain what she was doing at each step of the way.