Team Trafford Fit

A little action from Friday, getting our Bulgarian Split Squat game on. - We have members at various points of their fitness journey, members who are coming back from serious surgeries / injuries, some members who just dislike a certain movement. One thing unites them, they all give it their best shot. We always scale / progress movements to make sure they challenging. - #crossfit #crossfittrafford #fitness #sale #trafford #altrincham

When you get messages like this.......it makes it ALL worthwhile! #CrossFitTrafford #Buildingmachines #Morethanjustagym #humbled

Today marks the first session back for @laura_vert. A ten week hiatus after giving birth to her third son. Fantastic to see her getting stuck back in. - #crossfit #crossfittrafford #m33 #fitness

A rather cheeky complex today. A real gassy grip test:
30 Mins to build to a max bar weight with the following complex (no rest)
High Hang Squat Clean... Hang Squat Clean Squat Clean Push Press
High Hang Squat Clean Hang Squat Clean Squat Clean Push Jerk
High Hang Squat Clean Hang Squat Clean Squat Clean Split Jerk
#crossfit #crossfittrafford #m33 #fitness
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A sneak peak at the rowing workshop we‚Äôre running in tomorrow‚Äôs classes üö£ü誂Äç‚ôÄÔ∏èüö£ü誂Äç‚ôÄÔ∏èüö£üè ø‚Äç‚ôÇÔ∏è - #crossfit #crossfittrafford #m33

#Repost @spartanstrength with @get_repost ・・・ Last PT session of the day with CrossFit Trafford member @iammarkdempsey . He wanted a chance to focus on his oly technique as he can't make it to the oly class times/days and he felt his lifts are a bit behind his other CrossFit abilities. Took him through a few drills and warm ups and he got himself a casual PB on his squat snatch. Well done fella. Currently taking on clients. DM for details 🏋🏾‍♀️😊 @crossfittrafford #crossfit #crossfittrafford #teaminfiniti

Lots of blurry folks in the gym today. Getting broad!
Today’s session:
20 Minute Ascending Ladder - Go up in fives
... Pull-up (5-10-15-20…) Press-up (5-10-15-20…) 400m Run
Rest 10 Minutes
10 Minute max distance broad jumps, with 3 A-Frame Press-ups EMOM
#crossfit #crossfittrafford #m33 #fitness
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When it comes to school holidays, we’re pretty lucky as coaches. This is one of our coaches sons just playing around while his dad coaches. - Making fitness fun! - #crossfit #crossfittrafford #crossfitkids

Kids love to copy and emulate their parents, so give them something positive to copy. - #crossfit #crossfittrafford #teaminfiniti #m33 @ Infiniti Fitness Gym - CrossFit Trafford

FREE SAMPLES of Protein Pudding from @barebells at the gym folks. - Take one. Eat it. Like it - We’ll start to stock it. - Loads of @nocco back in stock too - All your BCAA needs 👌🏻💪🏻... - #crossfit #crossfittrafford #teaminfiniti
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Teammmmmm.....
Who is coming to our foodie event with Food Scorcery?.......we had loads of you interested in learning how to cook healthy Asian Food.....It's THIS FRIDAY! You need to purchase your tickets ASAP.
https://www.facebook.com/events/248706685 888632/

Healthy Cookery Masterclass.....
Friday 29th June 2018 @ 7pm - 10ish
£75 per person
... You will get a drink on arrival and you will be cooking and eating this menu......
• Korean Beef Kimbap Sushi
• Chicken Pad-Thai with Courgette Noodles
• Salmon and Sweet Potato Fish Cakes, Avocado and Lime Dressing
Please click on this link to book and reserve your place!
You don’t need to be a member to sign up, so please share away.
https://www.foodsorcery.co.uk/…/asian-f lavours-healthy-tas…/
I can’t wait for this......
PS. We need 16 booked on for it to go ahead.....so please book on ASAP.
Thanks.
Scott & Team x
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We're delighted that a bunch of our members and coaches will be raising money for the British Heart Foundation by running the Manchester 10km in weighted vests. If you spare some pennies, you can donate / sponsor the guys using their Just Giving page, below.

Yesterday’s 10am class #TheChief #CrossFitTrafford #Results #Groupfitness #Teamwork #Buildingmachines

This was today’s MetCon/WOD. We changed it a bit though..... Shoulder Press had to be completed with Dumbells instead. #CrossFitTrafford #CrossFit #manchester #Sale #M33 #TeamCFTrafford #HeroWOD

Jam packed 10am class today! #Hidalgo #CrossFitTrafford #CrossFit #HeroWOD

Setting the 04.55am alarm always hurts a little bit after the weekend......however.....I get to Coach our Athletes through this WOD tomorrow. We are scaling the running to 1 Mile each as we have been covering enough mileage in the programming recently. #CrossFitTrafford #Sale #M33 #HeroWOD

Wow what a great place

I thought I was to fat and unfit.

But everyone is so nice. they give me so much encouragement.

I'm loving it!!!!!!

Varied workouts in a fun environment with fantastic, knowledgable trainers and a great crowd of members. What's not to love. Don't let all the acronyms put you off...you'll soon be down with the workout lingo!

Totally biased, as I'm an owner, but I am coached by one of the other owners and he know's his stuff. An ex rugby lad, putting his knowledge and passion to good use. Come to our existing studio for a taste of things to come!

This place has not only helped me become fitter and stronger than I’ve been in a long time but helped me find the old me. This gym is more than a place to work out, it’s a family that helps you grow and achieve your goals what ever they are with the support of the fabulous coaches and it’s members . Can not recommend enough, just come along and you’ll understand.

The coaches are a great laugh, really add character to the gym, the workouts are insane and really make you feel good afterwards! Would highly recommend, the atmosphere is second to none!

My son Tom goes every weds and Saturday he loves it he came from another gym and he says this gym is 100 % better,Rachel and Duncan who run the kids and teens training sessions are brilliant and get the most out of the kids

Luke was brilliant with my 12 year old yesterday - great introduction to the gym. I'm very confident about high quality of the kid's programme. Best of all, son is really looking forward to the next session. Recommended.

If you want to get fit this is the place to go. Motivating trainers and suits all abilities

I was doing a lot of body weight, never liked working out In a gym. But heard of Infiniti fitness and decided to try. It was the best decision since a while, discovered a good team where I have learned to train properly and in an amazing atmosphere. Thanks team

I joined CrossFit Trafford in October last year having wanted to get into CrossFit for a while and honestly speaking, it is by far the best decision I made!



From day one all the coaches and existing members made me feel so welcome and as a result I absolutely love going and on average train 5-6 times a week.



It's not just a place to work out and get fit, its also a community, made up of awesome people who support each other and have loads of fun along the way.



I would highly recommend CrossFit Trafford and would tell anyone who is thinking of taking up CrossFit to just do it and give it a go, the coaches as well as well as members will have your back all the way ÔøΩ #justdoit #getinvolved

I have loved my week of CrossFit whilst I was up north visiting family. Everyone was really welcoming and the trainers all fab. I’m slightly biased, being Duncan’s sister, but this is an amazing gym. If I lived in Manchester, I’d be there every day xx

I have been weight training most of my life and always enjoyed it, however having been here for 12 months I have not only found a new love of training but totally smashed my previous personal bests and before much fitter!!! The coaches and members are welcoming and fun to be around!!!

I can not recommend this place enough! Only my second session but I absolutely love it and now I am a fully fledged member!



If your sick of going to gyms,same routines, being bored with your workouts and basically just not going if your can’t be arsed.



You need to get yourself to cross fit - everyone is so welcoming and the coaching you get is amazing, plus the team actually care if you go or not! I promise you’ll love it and always want to go though, like me! 😊



P.s I now know how to squat properly after years of doing it wrong 🤣👍🏻

Have met great people and love being part of a solid community who push you to do more than you ever thought you could. Each session is challenging but rewarding and have definitely seen a positive effect on my strength and fitness over the last 9 months. Never thought crossfit would be for me... how wrong I was!

Have always trained and after leaving my last place I was very nervous about starting a new one ! But this place has not only welcomed me but also has hit the spot in my training goles x

Great gym, great people...I joined in Aug 17 two stone overweight, no real motivation and didn’t expect much, almost a year in and I’ve lost that two stone, I’m fitter and stronger than I’ve ever been, 43 years old and not ran since I left school, I’m now back to running 10ks, lifting weights that I never thought I would...motivated and proof that CrossFit works...jump in �

Fantastic atmosphere, great coaches, lots of fun and outstanding results! Highly recommended!

Cant tell you how much this place has turned my life around.



A few months ago, I was suffering with loads of health issues that come from being the size I was and not doing any sort of exercise. I now am alot fitter and well on the way to becoming alot healthier than I have ever been.



On top of that, I can now run! Before joining I couldn't run 100m, the other day I ran 3.5k and I owe all these achievements to the amazing help, training and support that the owners and staff provide.



Thanks guys

Best place in Trafford. I thought crossfit was for young fit people but it caters for all ages and fitness levels. The people are amazing and supportive. Great community, have made so many friends. I LOVE IT .

Wow what a great place

I thought I was to fat and unfit.

But everyone is so nice. they give me so much encouragement.

I'm loving it!!!!!!

Varied workouts in a fun environment with fantastic, knowledgable trainers and a great crowd of members. What's not to love. Don't let all the acronyms put you off...you'll soon be down with the workout lingo!

Totally biased, as I'm an owner, but I am coached by one of the other owners and he know's his stuff. An ex rugby lad, putting his knowledge and passion to good use. Come to our existing studio for a taste of things to come!

This place has not only helped me become fitter and stronger than I’ve been in a long time but helped me find the old me. This gym is more than a place to work out, it’s a family that helps you grow and achieve your goals what ever they are with the support of the fabulous coaches and it’s members . Can not recommend enough, just come along and you’ll understand.

The coaches are a great laugh, really add character to the gym, the workouts are insane and really make you feel good afterwards! Would highly recommend, the atmosphere is second to none!

My son Tom goes every weds and Saturday he loves it he came from another gym and he says this gym is 100 % better,Rachel and Duncan who run the kids and teens training sessions are brilliant and get the most out of the kids

Luke was brilliant with my 12 year old yesterday - great introduction to the gym. I'm very confident about high quality of the kid's programme. Best of all, son is really looking forward to the next session. Recommended.

If you want to get fit this is the place to go. Motivating trainers and suits all abilities

I was doing a lot of body weight, never liked working out In a gym. But heard of Infiniti fitness and decided to try. It was the best decision since a while, discovered a good team where I have learned to train properly and in an amazing atmosphere. Thanks team

I joined CrossFit Trafford in October last year having wanted to get into CrossFit for a while and honestly speaking, it is by far the best decision I made!



From day one all the coaches and existing members made me feel so welcome and as a result I absolutely love going and on average train 5-6 times a week.



It's not just a place to work out and get fit, its also a community, made up of awesome people who support each other and have loads of fun along the way.



I would highly recommend CrossFit Trafford and would tell anyone who is thinking of taking up CrossFit to just do it and give it a go, the coaches as well as well as members will have your back all the way ÔøΩ #justdoit #getinvolved

I have loved my week of CrossFit whilst I was up north visiting family. Everyone was really welcoming and the trainers all fab. I’m slightly biased, being Duncan’s sister, but this is an amazing gym. If I lived in Manchester, I’d be there every day xx

I have been weight training most of my life and always enjoyed it, however having been here for 12 months I have not only found a new love of training but totally smashed my previous personal bests and before much fitter!!! The coaches and members are welcoming and fun to be around!!!

I can not recommend this place enough! Only my second session but I absolutely love it and now I am a fully fledged member!



If your sick of going to gyms,same routines, being bored with your workouts and basically just not going if your can’t be arsed.



You need to get yourself to cross fit - everyone is so welcoming and the coaching you get is amazing, plus the team actually care if you go or not! I promise you’ll love it and always want to go though, like me! 😊



P.s I now know how to squat properly after years of doing it wrong 🤣👍🏻

Have met great people and love being part of a solid community who push you to do more than you ever thought you could. Each session is challenging but rewarding and have definitely seen a positive effect on my strength and fitness over the last 9 months. Never thought crossfit would be for me... how wrong I was!

Have always trained and after leaving my last place I was very nervous about starting a new one ! But this place has not only welcomed me but also has hit the spot in my training goles x

Great gym, great people...I joined in Aug 17 two stone overweight, no real motivation and didn’t expect much, almost a year in and I’ve lost that two stone, I’m fitter and stronger than I’ve ever been, 43 years old and not ran since I left school, I’m now back to running 10ks, lifting weights that I never thought I would...motivated and proof that CrossFit works...jump in �

Fantastic atmosphere, great coaches, lots of fun and outstanding results! Highly recommended!

Cant tell you how much this place has turned my life around.



A few months ago, I was suffering with loads of health issues that come from being the size I was and not doing any sort of exercise. I now am alot fitter and well on the way to becoming alot healthier than I have ever been.



On top of that, I can now run! Before joining I couldn't run 100m, the other day I ran 3.5k and I owe all these achievements to the amazing help, training and support that the owners and staff provide.



Thanks guys

Best place in Trafford. I thought crossfit was for young fit people but it caters for all ages and fitness levels. The people are amazing and supportive. Great community, have made so many friends. I LOVE IT .