The Female Fitness Academy

These AMAZING women will be joining us in January 2019 in Kussamo where we will Snow Shoe, Husky Sled & Cross Country Ski to raise money for Forget Me Not Children's Hospice Grace’s Place.
These #powerwomen are pushing themselves way out of their comfort zones and learning to see fitness as something other than weight loss or punishment for over eating..... they see it as challenging, motivating, inspiring, taking them to new places, meeting new people, learning a skill, ove...rcoming fears, pushing their body. The challenge has been fully funded by the team to ensure ALL donations go direct to Grace’s Place #inspiration #fitness #charitychallenge.
Any donations would be greatly appreciated
https://lnkd.in/dBUwnHN
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In January 2019 we will be taking a team of 12 AMAZING woman to Finland to complete a snow Triathlon consisting of Husky Sledding, Snow Shoeing & Cross Country Skiing!
As well as raising vital funds for charity, these women are pushing themselves way out of their comfort zones and learning to see fitness as something other than weight loss or punishment for over eating..... they see it as challenging, motivating, inspiring, taking them tonnes places, meeting new people, lea...rning a skill, overcoming fears, pushing their body.
Meet Claire....
“I am a 54 year old wife, mother and grandmother. Celebrating being alive 8 years after breast cancer diagnosis. Completing this challenge in honour of my friend Tracy who sadly lost her battle with cancer this year.”
Claire Omoni
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Our #StrongWomanSaturday this week is personal development coach Jenni Hallam.....
https://bit.ly/2CcPcJC

🌟SPECIAL OFFER for MUMS🌟
Why not book our Mummy Tummy PT and share the session with a fellow mama and save £100 EACH!!!
So for £200 each you will get:
... 1 PT session a week (joint) for 8 weeks Resistance band Nutrition pack Log in for our home workout portal
Contact us for more information
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Check out our FREE downloads..... short, equipment free workout sequences that can be done anywhere!
https://bit.ly/2HhJUf8

What do you think of the direction #fitness is headed?
https://bit.ly/2NuSCcK

It's #StrongWomanSaturday and today we want you to show your support for Laura Bland
http://www.thefemalefitnessacademy.co.uk/ portf…/laura-bland/

I'm loving this resistance band set at the moment -so versatile for working out at home! Will be posting some workouts using them soon! We are stocking them for a limited time if you want to order yours!
Claire x
https://the-ffa-store.mercarto.co/myst… /product_detail/63595

Have you had one?
https://www.refinery29.com/coregasm

Fantastic night at the Northern Blog Awards 🏆 last night....such a fun and well organised event! Gorgeous food (always thinking about the food 😂) and lots of lovely and inspiring people 🌟We will be back next year!

Robyn Ablott & Claire Gregory swapping their gym clothes for dresses at The Northern Blog Awards

Good Luck to everyone taking part in GNR today!!! Having done it many years ago, it’s a tough run BUT the support of the local people and family/friends of runners is amazing and like nothing I’ve ever experienced before!
Enjoy every minute!

Are you so busy trying to be everything for everyone else that you’re neglecting yourself? We are making September all about #SelfCare so have a read of how we are putting ourselves first this month
https://bit.ly/2MetVAu

Busy week teaching Sports Massage

It’s #StrongWomanSaturday..... read all about Rehab For Mums Dawn Jackson
https://bit.ly/2N8s8Bx

Check out our latest #StrongWomanSaturday @TrishkeatingMcr
https://buff.ly/2KKjXX0

Our latest guest blog by Rehab For Mums founder @DawnJackson.
https://bit.ly/2M5iNe6

So I went back to basics with my workout's with Robyn, not realising I was doing most of it wrong until... I joined the MTM group on a Thursday morning, she shown me how to correct my posture, breathe right during exercise and strengthen my core and pelvic floor, I would highly recommend anyone to do the 6 week course whether your already working out, running or frequently visit the gym, as you never know you could also be doing things a little wrong causing aches and pains in doing so.



I've also been having PT sessions with Robyn, she's completely changed they way I look at exercising and my diet has never been better. thanks so much!! xxx

Simply...this is an amazing post pregnancy program, 5 stars, exceeded all expectations and everyone should be doing this after having a baby.

Extended version, one of my fears after pregnancy was not getting back into shape, not having time to go to the gym. A friend told me about Warrior Mums and from being 20 weeks pregnant knew this was for me. It wasn't local and was a 40 minute drive to the venue but that didn't put me off.

I'll admit I thought the first 2 sessions were easy, everything I already knew! But I hadn't appreciated how much my body had been through with pregnancy at the time and I didn't complete the exercises on week 1, biggest excuse "no time". But then after the week 2 meeting the motivation kicked in, different set of exercises. My living room became my gym, the exercises didn't need equipment or a studio, just yourself, motivation and some good music.

I felt the difference with every home session, the weekly meeting was fun, chatting to other Mums and working out. No babysitter required or trying to work round my partners shifts.

The PT explained every exercise in detail, making sure the movements were controlled and using the right muscles, this is invaluable when you're doing this on your own, you remember what was said so you can't go wrong.



I had a personal goal and by week 4 had already exceeded it but my motivation didn't stop, I put this down to the structure of the course.

14 weeks after having my little boy I feel great, strong and body confident.

The only down side, I've had to buy 2 smaller bra sizes since I started.

Thank you to the team, amazing and brilliant. Going to miss my weekly email.

Just finished week 4 of a Warrior class based in Appleton! Robyn works so hard with us. The programme is adapted for all levels of fitness and there's great motivation from Robyn and the other ladies.. Looking forward to the next 4 weeks and other Warrior classes

Just finished my first 8 week warrior course and am booked on another. Brilliant workouts, loads of useful nutritional advice and run by lovely ladies who motivate and encourage you to be the best you possibly can be! Thanks girls ️xx

I've just finished the Warrior Mums programme and cannot recommend it enough. Having had two babies in two years, I was not happy with my shape and had developed some poor eating habits. Thanks to Warrior Mums, not only have I lost body fat and toned up but my posture has vastly improved and the gap in my abdominal muscles has closed! I can honestly say that clean eating is a practice that I will adopt for life - the recipes are simple and nutritious and I feel amazing! Thank you so much to Robyn and the Female Fitness Academy for giving me my confidence back! Now onto Warrior!

I've completed the warrior mums course and and currently doing warrior prep. Amazing programme that allows you to exercise with baby in tow! Terri is a fab pt- she goes the extra mile to keep you motivated and even entertains my cranky baby so I can concentrate on a good workout. Thank you

I'm currently in the middle of Warrior Prep after completing Warrior Mum with Terri and I can't recommend it enough. Terri has been awesome and the results I have seen have been great. I would recommend Warrior Mum for anyone looking to get moving again after having a baby - and don't delay - get moving as soon as you can!!!

I'm a couple of sessions away from completing the warrior mums course & I can't recommend it enough. If you need to get back in shape after pregnancy but are clueless about exercise like me, these courses are great because all the exercises are specifically made for postnatal workout. Robyn & Terri really know their stuff. I have met some really lovely people at warrior mums & buggy bootcamp and will be sad when the sessions come to an end in a few weeks! I have noticed an improvement with my posture, strength & learnt how to do exercises that I will carry on with. I am back to my pre-pregnancy weight now and have become more toned as well. Lucky to have these courses in my area, thank you Robyn & team �� xx

I started my PT when baby was 8 weeks old, after 4 weeks of PT sessions I can already feel the difference! I'm feeling great, its boosted my energy and confidence! My PT is Lisa and she is fab, so patient and fun! Two sessions a week is doing me a world of good, I totally recommend female fitness academy, not just for PT but for everything they offer for pre and post natal! Wish I knew about you when I was pregnant! :)

I recently did the mummy tummy method and my god I regret not doing it sooner I now feel ready to return to training and lost 7 pounds whilst doing it � now back to pre pregnancy weight can't thank Robyn enough for all her hard work and dedication

I really enjoyed warrior mums it was a great way to get back into fitness after having my little girl. It made me think about what I ate aswell as strengthening my core. Lisa was a wonderful trainer and I would highly recommend her and the course. I lost in total 43cm and 16 pounds

Xxxx

I have just finished warrior mums and currently doing warrior prep, with Terri who is an amazing pt, she's great makes sure your technique is correct and keeps you motivated and the class fun and enjoyable, I used to hate exercise but really look forward to my Wednesday class now, a big plus is you can bring your kids, and Terri is fab with them if they get a little grumpy.

I have just finished the 12 week Mummy and Me programme. From the first couple of sessions I started to notice the difference in my posture and core strength. I love being able to exercise, and take my daughter with me.... Without this class that's not something I'd be able to do. I have enjoyed the class so much I am about to start my second course!

I am so glad that I'm part of the Warrior Mums programme. The advice, motivation, exercise classes and group support are second to none. Robyn has provided excellent information about clean living and nutrition, as well as exercising after having a baby, as opposed to just launching back in to normal exercise, which I realised is not the right thing to do. Can't recommend it enough.

Fantastic classes and ,really knowleagable trainers who will lead you to amazing results!

Claire & Robyn are just brilliant to work with, they push you to the max, but at the right pace. My fitness levels have increased in just 3 weeks and even my body shape, which is a bit hard to believe. As I am now eating & living clean my skin is glowing with health and everyone is commenting on the difference already. I have so much more energy and I'm actually no longer dreading working out. This comes from a lady who is 50 & nearly half of me is body fat. Thanks so much ladies xxx

Amazing amazing amazing �The best around��

After trying every type of exercise u can think of these are the Best classes and PT sessions I've ever had, with great instructors who give great advice and push you (without being scary :))

Absolutely over the moon with my results. Amazing trainers and so much fun, thanks again.

So I went back to basics with my workout's with Robyn, not realising I was doing most of it wrong until... I joined the MTM group on a Thursday morning, she shown me how to correct my posture, breathe right during exercise and strengthen my core and pelvic floor, I would highly recommend anyone to do the 6 week course whether your already working out, running or frequently visit the gym, as you never know you could also be doing things a little wrong causing aches and pains in doing so.



I've also been having PT sessions with Robyn, she's completely changed they way I look at exercising and my diet has never been better. thanks so much!! xxx

Simply...this is an amazing post pregnancy program, 5 stars, exceeded all expectations and everyone should be doing this after having a baby.

Extended version, one of my fears after pregnancy was not getting back into shape, not having time to go to the gym. A friend told me about Warrior Mums and from being 20 weeks pregnant knew this was for me. It wasn't local and was a 40 minute drive to the venue but that didn't put me off.

I'll admit I thought the first 2 sessions were easy, everything I already knew! But I hadn't appreciated how much my body had been through with pregnancy at the time and I didn't complete the exercises on week 1, biggest excuse "no time". But then after the week 2 meeting the motivation kicked in, different set of exercises. My living room became my gym, the exercises didn't need equipment or a studio, just yourself, motivation and some good music.

I felt the difference with every home session, the weekly meeting was fun, chatting to other Mums and working out. No babysitter required or trying to work round my partners shifts.

The PT explained every exercise in detail, making sure the movements were controlled and using the right muscles, this is invaluable when you're doing this on your own, you remember what was said so you can't go wrong.



I had a personal goal and by week 4 had already exceeded it but my motivation didn't stop, I put this down to the structure of the course.

14 weeks after having my little boy I feel great, strong and body confident.

The only down side, I've had to buy 2 smaller bra sizes since I started.

Thank you to the team, amazing and brilliant. Going to miss my weekly email.

Just finished week 4 of a Warrior class based in Appleton! Robyn works so hard with us. The programme is adapted for all levels of fitness and there's great motivation from Robyn and the other ladies.. Looking forward to the next 4 weeks and other Warrior classes

Just finished my first 8 week warrior course and am booked on another. Brilliant workouts, loads of useful nutritional advice and run by lovely ladies who motivate and encourage you to be the best you possibly can be! Thanks girls ️xx

I've just finished the Warrior Mums programme and cannot recommend it enough. Having had two babies in two years, I was not happy with my shape and had developed some poor eating habits. Thanks to Warrior Mums, not only have I lost body fat and toned up but my posture has vastly improved and the gap in my abdominal muscles has closed! I can honestly say that clean eating is a practice that I will adopt for life - the recipes are simple and nutritious and I feel amazing! Thank you so much to Robyn and the Female Fitness Academy for giving me my confidence back! Now onto Warrior!

I've completed the warrior mums course and and currently doing warrior prep. Amazing programme that allows you to exercise with baby in tow! Terri is a fab pt- she goes the extra mile to keep you motivated and even entertains my cranky baby so I can concentrate on a good workout. Thank you

I'm currently in the middle of Warrior Prep after completing Warrior Mum with Terri and I can't recommend it enough. Terri has been awesome and the results I have seen have been great. I would recommend Warrior Mum for anyone looking to get moving again after having a baby - and don't delay - get moving as soon as you can!!!

I'm a couple of sessions away from completing the warrior mums course & I can't recommend it enough. If you need to get back in shape after pregnancy but are clueless about exercise like me, these courses are great because all the exercises are specifically made for postnatal workout. Robyn & Terri really know their stuff. I have met some really lovely people at warrior mums & buggy bootcamp and will be sad when the sessions come to an end in a few weeks! I have noticed an improvement with my posture, strength & learnt how to do exercises that I will carry on with. I am back to my pre-pregnancy weight now and have become more toned as well. Lucky to have these courses in my area, thank you Robyn & team �� xx

I started my PT when baby was 8 weeks old, after 4 weeks of PT sessions I can already feel the difference! I'm feeling great, its boosted my energy and confidence! My PT is Lisa and she is fab, so patient and fun! Two sessions a week is doing me a world of good, I totally recommend female fitness academy, not just for PT but for everything they offer for pre and post natal! Wish I knew about you when I was pregnant! :)

I recently did the mummy tummy method and my god I regret not doing it sooner I now feel ready to return to training and lost 7 pounds whilst doing it � now back to pre pregnancy weight can't thank Robyn enough for all her hard work and dedication

I really enjoyed warrior mums it was a great way to get back into fitness after having my little girl. It made me think about what I ate aswell as strengthening my core. Lisa was a wonderful trainer and I would highly recommend her and the course. I lost in total 43cm and 16 pounds

Xxxx

I have just finished warrior mums and currently doing warrior prep, with Terri who is an amazing pt, she's great makes sure your technique is correct and keeps you motivated and the class fun and enjoyable, I used to hate exercise but really look forward to my Wednesday class now, a big plus is you can bring your kids, and Terri is fab with them if they get a little grumpy.

I have just finished the 12 week Mummy and Me programme. From the first couple of sessions I started to notice the difference in my posture and core strength. I love being able to exercise, and take my daughter with me.... Without this class that's not something I'd be able to do. I have enjoyed the class so much I am about to start my second course!

I am so glad that I'm part of the Warrior Mums programme. The advice, motivation, exercise classes and group support are second to none. Robyn has provided excellent information about clean living and nutrition, as well as exercising after having a baby, as opposed to just launching back in to normal exercise, which I realised is not the right thing to do. Can't recommend it enough.

Fantastic classes and ,really knowleagable trainers who will lead you to amazing results!

Claire & Robyn are just brilliant to work with, they push you to the max, but at the right pace. My fitness levels have increased in just 3 weeks and even my body shape, which is a bit hard to believe. As I am now eating & living clean my skin is glowing with health and everyone is commenting on the difference already. I have so much more energy and I'm actually no longer dreading working out. This comes from a lady who is 50 & nearly half of me is body fat. Thanks so much ladies xxx

Amazing amazing amazing �The best around��

After trying every type of exercise u can think of these are the Best classes and PT sessions I've ever had, with great instructors who give great advice and push you (without being scary :))

Absolutely over the moon with my results. Amazing trainers and so much fun, thanks again.

So I went back to basics with my workout's with Robyn, not realising I was doing most of it wrong until... I joined the MTM group on a Thursday morning, she shown me how to correct my posture, breathe right during exercise and strengthen my core and pelvic floor, I would highly recommend anyone to do the 6 week course whether your already working out, running or frequently visit the gym, as you never know you could also be doing things a little wrong causing aches and pains in doing so.



I've also been having PT sessions with Robyn, she's completely changed they way I look at exercising and my diet has never been better. thanks so much!! xxx

Simply...this is an amazing post pregnancy program, 5 stars, exceeded all expectations and everyone should be doing this after having a baby.

Extended version, one of my fears after pregnancy was not getting back into shape, not having time to go to the gym. A friend told me about Warrior Mums and from being 20 weeks pregnant knew this was for me. It wasn't local and was a 40 minute drive to the venue but that didn't put me off.

I'll admit I thought the first 2 sessions were easy, everything I already knew! But I hadn't appreciated how much my body had been through with pregnancy at the time and I didn't complete the exercises on week 1, biggest excuse "no time". But then after the week 2 meeting the motivation kicked in, different set of exercises. My living room became my gym, the exercises didn't need equipment or a studio, just yourself, motivation and some good music.

I felt the difference with every home session, the weekly meeting was fun, chatting to other Mums and working out. No babysitter required or trying to work round my partners shifts.

The PT explained every exercise in detail, making sure the movements were controlled and using the right muscles, this is invaluable when you're doing this on your own, you remember what was said so you can't go wrong.



I had a personal goal and by week 4 had already exceeded it but my motivation didn't stop, I put this down to the structure of the course.

14 weeks after having my little boy I feel great, strong and body confident.

The only down side, I've had to buy 2 smaller bra sizes since I started.

Thank you to the team, amazing and brilliant. Going to miss my weekly email.

Just finished week 4 of a Warrior class based in Appleton! Robyn works so hard with us. The programme is adapted for all levels of fitness and there's great motivation from Robyn and the other ladies.. Looking forward to the next 4 weeks and other Warrior classes

Just finished my first 8 week warrior course and am booked on another. Brilliant workouts, loads of useful nutritional advice and run by lovely ladies who motivate and encourage you to be the best you possibly can be! Thanks girls ️xx

I've just finished the Warrior Mums programme and cannot recommend it enough. Having had two babies in two years, I was not happy with my shape and had developed some poor eating habits. Thanks to Warrior Mums, not only have I lost body fat and toned up but my posture has vastly improved and the gap in my abdominal muscles has closed! I can honestly say that clean eating is a practice that I will adopt for life - the recipes are simple and nutritious and I feel amazing! Thank you so much to Robyn and the Female Fitness Academy for giving me my confidence back! Now onto Warrior!

I've completed the warrior mums course and and currently doing warrior prep. Amazing programme that allows you to exercise with baby in tow! Terri is a fab pt- she goes the extra mile to keep you motivated and even entertains my cranky baby so I can concentrate on a good workout. Thank you

I'm currently in the middle of Warrior Prep after completing Warrior Mum with Terri and I can't recommend it enough. Terri has been awesome and the results I have seen have been great. I would recommend Warrior Mum for anyone looking to get moving again after having a baby - and don't delay - get moving as soon as you can!!!

I'm a couple of sessions away from completing the warrior mums course & I can't recommend it enough. If you need to get back in shape after pregnancy but are clueless about exercise like me, these courses are great because all the exercises are specifically made for postnatal workout. Robyn & Terri really know their stuff. I have met some really lovely people at warrior mums & buggy bootcamp and will be sad when the sessions come to an end in a few weeks! I have noticed an improvement with my posture, strength & learnt how to do exercises that I will carry on with. I am back to my pre-pregnancy weight now and have become more toned as well. Lucky to have these courses in my area, thank you Robyn & team �� xx

I started my PT when baby was 8 weeks old, after 4 weeks of PT sessions I can already feel the difference! I'm feeling great, its boosted my energy and confidence! My PT is Lisa and she is fab, so patient and fun! Two sessions a week is doing me a world of good, I totally recommend female fitness academy, not just for PT but for everything they offer for pre and post natal! Wish I knew about you when I was pregnant! :)

I recently did the mummy tummy method and my god I regret not doing it sooner I now feel ready to return to training and lost 7 pounds whilst doing it � now back to pre pregnancy weight can't thank Robyn enough for all her hard work and dedication

I really enjoyed warrior mums it was a great way to get back into fitness after having my little girl. It made me think about what I ate aswell as strengthening my core. Lisa was a wonderful trainer and I would highly recommend her and the course. I lost in total 43cm and 16 pounds

Xxxx

I have just finished warrior mums and currently doing warrior prep, with Terri who is an amazing pt, she's great makes sure your technique is correct and keeps you motivated and the class fun and enjoyable, I used to hate exercise but really look forward to my Wednesday class now, a big plus is you can bring your kids, and Terri is fab with them if they get a little grumpy.

I have just finished the 12 week Mummy and Me programme. From the first couple of sessions I started to notice the difference in my posture and core strength. I love being able to exercise, and take my daughter with me.... Without this class that's not something I'd be able to do. I have enjoyed the class so much I am about to start my second course!

I am so glad that I'm part of the Warrior Mums programme. The advice, motivation, exercise classes and group support are second to none. Robyn has provided excellent information about clean living and nutrition, as well as exercising after having a baby, as opposed to just launching back in to normal exercise, which I realised is not the right thing to do. Can't recommend it enough.

Fantastic classes and ,really knowleagable trainers who will lead you to amazing results!

Claire & Robyn are just brilliant to work with, they push you to the max, but at the right pace. My fitness levels have increased in just 3 weeks and even my body shape, which is a bit hard to believe. As I am now eating & living clean my skin is glowing with health and everyone is commenting on the difference already. I have so much more energy and I'm actually no longer dreading working out. This comes from a lady who is 50 & nearly half of me is body fat. Thanks so much ladies xxx

Amazing amazing amazing �The best around��

After trying every type of exercise u can think of these are the Best classes and PT sessions I've ever had, with great instructors who give great advice and push you (without being scary :))

Absolutely over the moon with my results. Amazing trainers and so much fun, thanks again.