The Movement Improvement Studio

Studio Class Timetable Update: From February these classes will be running regularly on the timetable - all classes are at The Movement Improvement Studio in Edlesborough unless otherwise stated. If you would like a particular class, or a class at a particular time, and don't see it please ask as at present classes are revised every month
Monday 6:30pm: Pilates (Monday Madness) - a light-hearted functional Pilates class to chase away the Monday blues. Please bring your sens...e of humour! Monday 7:30pm : Flow Movement Meditation™ - this class is the more meditative version of this flowing mobility and stretch class. BOTH AT BOXMOOR TRUST CENTRE
Tuesday 9:30am: Pilates Plus - whilst still slow and controlled, this class will work your muscles hard, using bands for resistance, and some of the more challenging moves. Tuesday 10:45am: Mmmove™ - The Biomechanics/ Bodywork/ Pilates / Mobility & Stretch class to get you moving better - a must for anyone who likes to move! Tuesday 12:00: Flow Movement Meditation™ - the more energetic version of this moving meditation Tuesday 7:30pm: Pilates & Meditation - 2/3 Pilates and 1/3 relaxing meditation
Wednesday 6:30pm: Mmmove™ - The Biomechanics/ Bodywork/ Pilates / Mobility & Stretch class to get you moving better - a must for anyone who likes to move!
Friday 09:30am: Functional Pilates - lengthen and strengthen, work on posture and your deep stabilising muscles
Saturday 10:00am: Laughter Class - laughter definitely is the best medicine! Laughter is so good for us and your body doesn't know the difference between real and fake laughter. Laugh your way to better health. Saturday 10:35am: Good morning Meditation - Get up, meditate and feel good! Saturday 2:15pm Relaxation and Meditation - restful calming meditation.
Please note that classes may be cancelled or changed without notice. 121s and masage/Reiki appointments are available Monday to Wednesday, Friday and Saturday.
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30 minute massage or Reiki appointment available Saturday 130pm30 minute massage or Reiki appointment available Saturday 130pm

Photo left is posture at the start of the session, and to the right posture and alignment at the end of the session. Muscle definition can get lost in poor posture. Fascial tissue work can make such a difference to your training. It helps re-align you to avoid injury, improves your posture and shows your hard work! But beware of those who promise to 'fix' you, and often in one session !! Fascial work releases restrictions and helps movement to flow through the body....but you still need to work on changing those habits of movement if you want to stay like this :) #fascialrelease #massage #bodybuilding #bodywork #biomechanicscoach

Tuesday evening 730pm class ...what would you like?Tuesday evening 730pm class ...what would you like?

Appointment available Saturday 1215 30 or 60 minutes massage / bodywork or ReikiAppointment available Saturday 1215 30 or 60 minutes massage / bodywork or Reiki

Massage appointment available Saturday 15:30 30 or 60 minutesMassage appointment available Saturday 15:30 30 or 60 minutes

Who's coming to join me?! This is a great weekend in a lovely hotel. So happy to back presenting my movement concepts #3ness #bestfitnessweekends #caribbeanfood #comedy #goodvibes #MovementImprovement #Mmmove #FlowMovementMeditation #presenter #Biomechanicscoach

Come Mmmove™ and Strengthen tomorrow at 10:45
Mmmove™ incorporates Pilates exercises, but isn’t restricted to just Pilates exercises. It uses other core exercises as well – it takes the best and most effective from all types of exercise. We release restrictions, then work hard. Using this proven pattern of releasing restrictions first, then mobilising, then working to strengthen, Mmmove™ can give you amazing results. It WORKS!
... Target areas like lazy bottoms, tight hip flexors; lengthened shoulder stabilizers. Undo your seated posture. See top of page for BOOK NOW link to timetable
Mmmove™ Wednesday 18:30
Mmmove™ to mobilise Friday 10:45 Get your body moving! All of your joints should have movement. Learn how to mobilise around your body's patterns. Improve your posture.
Relaxing Meditation at 14:15 Saturday Relax your mind, relax your body :)
Spaces available - BOOK NOW at top of page
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Our Mmmove class starts shortly...this class includes Biomechanics coaching techniques to release low level muscle spasm. Most of us have some low level muscle spasm due to compensations, poor posture, seated jobs! It feels like a tightness that isn't released by stretching. Muscle spasm can also stop nerves from sliding and gliding through the tissue; leading to a dull 'toothache' kind of pain or even sciatica type symptoms. These tensions and adhesions inhibit proper muscle action in both the affected muscle and its opposite. The good news? You can release this tension and get the muscles back working properly 😃

Private group sessions available for you and your family or friends 😃 get in touch if you're interested

I take a group to this wonderful holiday every year. 2020 will be my fifth year, my first year was as a guest; and FitFever never fails to impress. There really is something for everyone. You can pick and choose what you do, some people come for the resort and the weather, others for the mind/body classes, others for the fitness classes, some for just the parties and entertainment.; some of us do everything!
There's lovely food, a gym, a spa, crazy golf, 2 pools, a mountai...n to climb, a nearby village... Whether you just want to do a little, or a lot, come and join us. You can come on your own as part of my group, or bring your favourite people - it's up to you. And with monthly payment plans it's even easier to budget for.
The cost of your holiday doesn't include flights - however, there are deals on flights depending on when you book and how much luggage you take. If there are enough people I will offer transport to the airport (extra cost), and socials before we go to make sure that you get the most out of your holiday. Contact me today if you are interested. STILL SOME ROOMS AVAILABLE :)
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https://3ness.fitness/…/3ness-fitness-c omedy-weekend-27th-…/ Join me at this fantastic event where I will be presenting my two original class concepts Mmmove & Flow Movement Meditation ❤

PLACES AVAILABLE IN PILATES 6:30PM MONDAYS AND MMMOVE 7:30PM MONDAYS BOTH IN HEMEL HEMPSTEAD Use Book Now Button at top of page :)

I love my studio 😍 I hope you will join me soon and I hope that you will love it too! Remember there are still special offers available for this month only

OFFERS STILL AVAILABLE MUST BE USED BY END OF JANUARY 2020 T&CS APPLY  Purchase a back, shoulders and neck massage (£25) and get 15 minutes free Reiki energy healing.... Only £40 between you at same appointment Cannot be split  Two to one Pilates – share a Pilates session with a friend Only £40 between you  Try something NEW – Try a class for just £7 – that’s less than half price Remember…. classes have a maximum of 8 people – come and see for yourself how much nicer it is to take part in a small class Offer valid for any classes that you don’t regularly attend – so if you come to Monday Pilates you can’t use if for Monday Pilates, but you can use it for any other Pilates class or any other class  Initial Biomechanics Assessment £40  Book a Bodywork massage for only £40  121 Pilates only £35  Into to Flow Movement Meditation Saturday 4 January 12:30 for only £5 - Offer open to those who have not attended this class before  Intro to Mmmove workshop Saturday 4 January 10:00 for only £5 Offer open to those who have not attended this class before  Intro to meditation workshop Saturday 4 January 11:15 for only £5 Offer open to those who have not attended this class before
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And on the last days of Christmas....(11 and 12) The Movement Improvement Studio offers FREE classes!!! There are only 3 spaces available... Valid only for classes on weekdays at the Movement Improvement Studio Only one available per person Must be used by end January 2020... T&Cs apply Happy Christmas!!
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