The Pt Studio

Catch up meeting and measurements today 12-1 for anyone doing the 10 week body transformation challenge.

Lisa Alston’s amazing body transformation check out what she had to say below about her journey @theptstudiouk.
Ever since I can remember I've struggled with my weight. I've dieted all my life but I've never managed to actually feel confident and happy in me. I've never been able to go out and enjoy myself as I could never look nice in anything. My weight and body confidence has really stopped me from living my life.
I did lose weight before starting at @theptstudiouk but was... still a size 16/18. At that point I thought I was happy as I went to Disney World knowing I could have my picture taken without having to delete it. That was my goal. But I knew I was still a long way from where I needed to be. Struggling to lose anymore weight for 4 months I knew something needed to change. I saw the Instagram post from @theptstudiouk and took the plunge. Honestly from then on my life really did change. In just a short space of time, @theptstudiouk has helped me lose over 17 inches meaning I have come off all my strong painkillers, made me feel the most confident I've ever felt about myself which has helped me move forward with my career and most importantly made me a good role model for my two girls. I can't ever thank Ste, Jon, Jaide, Tony, Tom and everyone who goes to the @theptstudiouk enough. The support, guidance and genuine friendliness of @theptstudiouk means that someone like me can really achieve anything they want to. I can't praise them enough. Thank you Ste and the team for giving me my life back and such an enjoyment in getting fitter.
Well done Lisa me and all the teams super proud of you. Ste 😊 #personal #educacaofisica #strong #cardio #saude #exercise #academia #train #fitnessaddict #muscle #getfit #fitnessmodel #abs #determination #active #running #crossfit #gymlife #instafit #instahealth #shredded #run #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #physique
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Another busy one tonight 😅

Happy birthday to brother from another mother and trainer Jon Parker. Here’s a pic of us both back in our rock and roll days before we had kids 😂💪🏾

Fitness Fridays just pick a goal, a goal you truly want to achieve, and take a clear-eyed look at your weaknesses--not so you'll feel less confident, but so you can determine exactly what you need to work on. Then get to work. Celebrate small successes. Analyze your weaknesses. Keep going. When you can see the changes, you'll also gain a feeling of genuine confidence, one that can never be taken away--because you've earned it." Have a great day people 😊 • • • •... #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard
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Here’s another amazing body transformation we have had down at the studio by Simon King. Here’s what he had to say about his Journey with us....So here's my work in progress still have a week left on my latest 10 week transformation but after my set back last time around due to injury i was determined to reach my goals, 5 months of hard slog with 7 weeks out due to injuring my back so basically 4 months to hit my first goal of getting as lean as possible. Started at 14st 7 an...d now 12st 8. Iv had a few blips along the way with celebrations and meals out but always got straight back on it counting macros and basically tracking and weighing everything i eat and drink, its not been easy il admit but starting to see the results has spaired me on. Now the hard bit of trying to add some lean muscle without putting on to much body fat, looking forward to seeing what the next few months brings, Thanks continuously to all down at PT Studio for their continued support and pushing us week in week out but most of all making it fun and enjoyable, cannot recommend this place enough to anyone who asks, if you want to see results and have fun this is the place to do it 😊#sucessstory #bodytransformation #theptstudiouk #trainedbystebarlow #stebarlowtraining #wigan #wigangym #gymwigan #personaltrainerwigan #wiganpersonaltrainer #personaltrainingwigan #10weeks #challenge
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Action shots from this mornings Total Tabata Body Meltdown. Brilliant effort by all of you. 💪🏻💪🏻. Tah. JP

It’s that time of week again foodie Thursdays 😋 Why not give my Oriental chicken and stir fry cashew stir-fry a try. The cashews in this recipe are sweet and crunchy and contain a lot of fiber, antioxidants, vitamins and minerals. A great addition to this chicken- and vegetable-based meal
Prep: 20 mins Cooking time: 10 mins ... Serves 2 Nutrition per serving: 310 kcals, 41g protein, 17g carbs, 12g fat
What you need: •300g chicken breast, diced •300g vegetable stir-fry, fresh or frozen. • 50g shiitake mushrooms chopped, 3 tbsp cashews, 1 garlic clove crushed, 1 tsp sesame oil, 1 tsp coconut oil, 1 tbsp coconut flour, 2 tbsp soy sauce What you need:
1. In a small bowl, combine the coconut flour with 1 tbsp of cold water until you have a smooth paste. Add the soy sauce and sesame oil and mix well. 2. In a pan, toast the cashews until browned and then set aside (do not use any fat) 3. In the same pan, heat the coconut oil and cook the chicken until browned 4. Add the vegetables and cook 2-3 mins until soft and heated through. 5. Add the cashews and mushrooms and cook for a further 2 mins. 6. Then add 100ml boiling water and the earlier prepared paste. 7. Mix all the ingredients well and cook 2-3 mins, until the sauce thickens. 8. Season with salt and pepper and taste 9. Serve hot with rice or noodles if you need to increase your carbohydrate content. 10. Vegetarian could have quorn instead of chicken 🐓 #evrim #evrimekafaatmak #de #fitness #fitnessmotivation #bodytransformation #bodybuildingmotivation #gym #worldgym #spaesthetics #justlift #leg #taiwan #Gymlife #man #gymshark #alphalete #goodnight #summershredding #loseweight #getridofthefat #bodyfat #weighttraining #stout #workout
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Just pick a goal, a goal you truly want to achieve, and take a clear-eyed look at your weaknesses--not so you'll feel less confident, but so you can determine exactly what you need to work on. Then get to work. Celebrate small successes. Analyze your weaknesses. Keep going. When you can see the changes, you'll also gain a feeling of genuine confidence, one that can never be taken away--because you've earned it." Have a nice day people 😊 • • • •... #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
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How to improve recovery after a workout and reduce muscle soreness 😱 If you workout 🏋️‍♀️ you’ve probably experienced the dreaded DOMS (delayed onset muscle syndrome) Mine was after training legs the other day and my legs where aching that much I struggled getting down the stairs. 😂 Here’s some top tips for you to help reduce those aches and pains and aid recovery.... 1/ Eating good quality foods like protein can help repair damaged muscles and tissues. ... after exercise and... can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis. 2/ Foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. ... Foam rolling also increases blood flow to your muscles and creates better mobility, helping with recovery and improving performance. 3/ Massage can help reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being. Massage therapy can be an important part of your health maintenance plan by Reducing muscular soreness and help aid recovery. 4/ Sleep plays an important role in your physical health. Sleep is involved in healing and repair of your muscles after working out. Better sleep equals better recovery. 5/ Stretching and Yoga can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries and muscle soreness. For more great posts like this follow my page @theptstudiouk #evrim #de #fitness #fitnessmotivation #bodytransformation #bodybuildingmotivation #gym #worldgym #spaesthetics #justlift #leg #taiwan #Gymlife #man #gymshark #alphalete #goodnight #summershredding #loseweight #getridofthefat #bodyfat #weighttraining #workout #aerobic
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Evening all. Just letting you know. No Hot Yoga tomorrow. I know it’s on the timetable but it’s not on the booking system yet. Also inferno has been taken off the system for now and Hot Yoga has been moved to 1030 on Saturday. Will post when we put everything back. Tah. JP.

Workout Wednesdays 🏋️‍♀️

Workout Wednesdays time 🏋️‍♀️

Workout Wednesdays free workout 🏋️‍♀️ Stuck for time can’t down to the gym or need a routine you can do anywhere? Why not give this Kettlebell workout a try. Beginners use a 5kg or 6kg Kettlebell. If you’ve been training sometime use at least a 10kg Kettlebell. 10 reps on each exercise with no rest in between each exercise check out the video link of me demonstrating each exercise on the workout. After you’ve completed each exercise rest for 2 mins and repeat 4 times. 😊💪🏾 #personal #educacaofisica #strong #cardio #saude #exercise #academia #train #fitnessaddict #muscle #getfit #fitnessmodel #abs #determination #active #running #crossfit #gymlife #instafit #instahealth #shredded #run #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #physique

For your chance to win an online 10 week beach body training programme, 10 week nutrition plan, Access to the online PT app, Supplement stack and my full support over the 10 weeks worth over £100 please LIKE, SHARE & TAG A MATE who you think might be interested in doing this with you. ✨✨It’s here the 10 week Online Challenge✨✨ Do not miss out on getting in shape this summer. What is the 10 week Online Challenge??? Here’s a few things that you are going to get....
◾️ 10 week n...utrition plan with loads of tasty recipes
◾️10 week Online training program tailored to your goals
◾️Access to the PT app where you can access your workouts contact me and monitor your progress.
◾️ Posts and videos educating you on nutrition, training and motivation.
◾️ Private Facebook community for other people doing the online challenge. 🕐 10 week Online Challenge starts on the 1st June to secure your place it’s £20 and then £80 at the start this can be paid via PayPal to ste@personaltrainerwigan.co.uk under friends and family.
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Remember this the next time you weigh yourself and moan you’ve only lost 1 or 2lbs😉 #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

Afternoon troops and troopettes. Another top drawer effort again by all of you this morning. Tah. JP.