The Rehab Room

As most of you know, IŌĆÖm now back at University studying Physiotherapy. I thought it might be a good idea to do a weekly post about what weŌĆÖve been over. Hopefully this info can help a few of you or if you have any questions, feel free to ask!
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You may have heard the phrase ŌĆ£Motion is LotionŌĆØ, well itŌĆÖs not just a phrase, itŌĆÖs quite literally how we as humans keep our joints healthy.
... The most common type of joint in our bodies is the synovial joint, this type of joint joins bones together via a capsule. The capsule contains fluids called synovial fluid. ItŌĆÖs this fluid that lubricates our joints and stops them drying out and degenerating.
As we move, our synovial capsule generates more synovial fluid, which washes over the joints. This is called synovial sweep. Imagine it as basically adding WD40 to a door hinge. It helps keep the hinge healthy and movement smooth.
DonŌĆÖt think the necessary movement has to involve you going to the gym and running 5km or squatting 100kg. The required movement is just that, movement! If you work an office job, each hour get up and move around. If youŌĆÖre on the phone, walk around the house whilst you talk. Take the dog on an extra walk. Just donŌĆÖt sit around for hours on end! Sitting is the new smoking!
Motion is Lotion
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Last Minute Appointments Today! 1pm & 4pmLast Minute Appointments Today! 1pm & 4pm

7:30pm - Tuesday 5th 45 Minute Session Available7:30pm - Tuesday 5th 45 Minute Session Available

Here is an overview of the upcoming weeks availability. As I am still at Uni, my availability is limited to Tuesdays and Wednesday until Mid-December. Also remember that appointments are mobile only!

Remember for this week only, we have appointments available on Friday!

Gift Vouchers are now available to purchase! These can be set at whatever price you wish, and can be used for Massage and Injury Rehabilitation. Perfect for Christmas! ­¤Äģ­¤Å╝

Massage and Injury Rehabilitation appointments are available for this upcoming week.
We have availability on Tuesday, Wednesday and for this week only, also on Friday!
Evening appointments are available up until 8pm. But at the moment these are limited. Get in touch via Facebook, Phonecall or text.
... 07805 473522
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We have the following appointments available for the rest of this week. Massage and Injury Rehabilitation are both available from the comfort of your own home!
Tuesday: 1pm - 3pm
Wednesday: 11:30am - 2pm & 4pm - 6:30pm
... Get in touch via Facebook, phone call or text.
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Evening Appointments! Available for Tuesday and Wednesday this weekEvening Appointments! Available for Tuesday and Wednesday this week

We have the following appointments left for this week.
Tuesday 15th: 11:30am/12pm
Wednesday 16th: 10:30am - 3pm
... Mobile Massage and Injury Rehabilitation Appointments are Available. 45 or 60 Minutes, with block booking options. Get in touch if interested!
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Appointments available on Tuesday/Wednesday this week! Limited Evening Slots!Appointments available on Tuesday/Wednesday this week! Limited Evening Slots!

Appointments Available Tuesday: 11:30 - 2pm Wednesday: 11:30 - 5:30pmAppointments Available Tuesday: 11:30 - 2pm Wednesday: 11:30 - 5:30pm

We still have limited appointments for this upcoming week!
Tuesday: 10am - 4pm Wednesday: 12pm - 6pm
... Get in touch if interested! Remember I am now mobile, so I can come directly to you. Massage and Injury Rehabilitation Appointments are available!
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Appointments available on Tuesday and Wednesday! Get in touch for more detailsAppointments available on Tuesday and Wednesday! Get in touch for more details

If anyone here is looking to improve their performance, get in touch with Full Time Performance. Two extremely knowledgeable professionals, they will get you where you want to be!

As most of you may know, I have started back at Uni this week. Therefore, this will have an impact on my availability during term time, as a result, I am now only able to take appointments on Tuesdays and Wednesdays.
If I have an occasional extra day off, I will post it on here as soon as possible. Please make sure to try and make your booking in advance, especially for evening appointments, as these will go very quickly.