About Titans Gym
Bodybuilding lever and stack kit, Cardio, Free weights, Strength & Conditioning, Strongman Kit, Health Diner and Meal Prep Service, Supplements Shop, Fitness Classes, Thai Boxing and Jiu Jitsu Dojo.
Titans Gym Description
Professional Bodybuilding, Fitness and Strength Training Gym.
Titans Gym, originally opened by Martin Mckane in 2001, is now on it's third location at First Floor 3-5 Thomas Street, Birkenhead, Merseyside, CH41 5DD having relocated in 2009 then again in 2011. It lays down the marker when it comes to bodybuilding and strength training gyms. We target both the bodybuilding and strength training market as well as the fitness market with 2017 seeing a refit in cardio equipment and a brand new Strength & Conditioning area built. Titans Gym boasts over 60 pieces of kit on 3 floors including heavy duty stack loaded machines, plate loaded lever machines, racks, and olympic benches all from Powerzone in Wigan. We also have a fantastic free weights area with dumbbells by Jordan going up to 80kg and over 100 20kg olympic dics. In addition to this we have a cardio area containing LifeFitness and Concept 2 equipment.
We also have a Stongman Training area which includes Logs, Barrels, Yoke, Axle, Inch Dumbbells, Farmers, Viking Press, Zercha, Tyres, Lifting Platform, Runway, Power Cage, and Texas Power Bar for any aspiring strength athletes. In addition we have a set of Atlas Stones with Stone Wall and a Car Deadlift Frame outside at the rear of the gym.
At reception we provide a comfy seating area with TV and magazines to relax after training. Here we also provide sporting drinks and supplements shop providing products from all the main brands. We are constantly putting on a range of special offers to keep our prices cheaper than the internet. We can provide advice on supplementation to cater for all needs from fat loss to lean muscle mass gain.
We provide the very best in training advice with onsite Personal Trainers available at competitive rates.
Our Exercise Hall contains a specially fitted wooden sprung floor along with heavy duty punchbags.
February 2017 sqw the opening of a Dojo run by WIJJF providing Jiu Jitsu, Muay Thai pads and fitness and Yoga.
There is an onsite Health Food Diner providing a range of healthy meals to eat in or take out.
There are separate changing facilities and toilets for Men and Women both containing showering facilities.
The is a large FREE car park on-site with Parking Control measures in force to ensure only gym users use the car park.
With all this it is easy to see why Titans Gym is by far the firm favourite amongst competing Bodybuilders, Strength Athletes and Fitness athletes.
Reviews
A 4 foot to 6 foot adjustable steel stone platform arrived yesterday from Simon Celtic Strength Thomas to replace the wooden ones destroyed by The Landlord's workmen last September. It will be stored underneath the fire escape along with the stones, yoke, farmers, frame, barrels, tyres and car deadlift frame (please bring your own car!).
Anyone wanting to use the Strongman kit can do during staffed hours only at the rear of the building in Thomas Street as long as you put it back when finished. Just ask for the key at reception.
Remember we have logs, a viking press, circus dumbbells and an axle inside on the gym floor along with loads of other strength and conditioning kit for anyone to use any time.
For anyone that wants to try the Martial Arts
Aircon units in situ ready to go on tomorrow they need 24 hours to settle.
Bank Holiday Monday 6th May 2019 opening times
5am till 11pm (staffless all day fob holders only)
Titans was supposed to be staffed yesterday however unfortunately Mike was so upset by Jesus' untimely death on Good Friday he got his shifts mixed up and didn't open up! Sorry to anyone who tried to gain access who doesn't have a key fob for access in staffless hours.
Remember to get a key fob all you need to do is join (during staffed hours) on either of the 2 deals below and pay a £10 deposit for your key fob for access 5am till 11pm 7 days a week 365 days a year.
£27 mont...h no contract payable via bank standing order with first payment payable up front
£75 for 3 months payable up front
Opening Hours: Monday to Friday 5am to 9am Staffless 9am to 2pm Staffed 2pm to 5pm Staffless 5pm to 8pm Staffed 8pm to 11pm Staffless
Saturday 5am to 10am Staffless 10am to 2pm Staffed 2pm to 11pm Staffless
Sunday 5am to 11pm Staffless
Have a great Easter we're back staffed Tuesday at 9am.
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Vyomax Protein Flapjacks Peanut Butter & Choc Chip Protein Oat Bar
13g protein per serving
Sustained energy release
... £1.50 each available at all times vended
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NXT Nutrition TNT Nuclear Shots World's Strongest Pre Workout
350mg Caffeine 3000mg Beta Alanine... 3000mg Arginine AKG 1000mg Citrulline Malate
Available in Kiwi Lime flavour and Orange flavour at all hours vended
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Please note Titans will still be open 5am till 11pm throughout Easter from Good Friday 19th April to Easter Monday 22nd April but will be operated on staffless hours throughout this period apart from Easter Saturday.
Good Friday 19th April 5am till 11pm (staffless all day)
Easter Saturday 20th April 5am till 11pm (staffed 10am till 2pm)
... Easter Sunday 21st April 5am till 11pm (staffless all day)
Easter Monday 22nd April 5am till 11pm (staffless all day)
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Gym staffed tomorrow Sat 13th April 2019 11am till 2pm (not 10am till 2pm)
Treatment room to rent inside Titans Gym
Area: Treatment Room 3.6mx3.8m Waiting Area 2.6mx2.6m... Newly fitted out. Units, cupboards, sink, hot water fitted.
Rent: £250 per calendar month (subject to £250 deposit and first month’s rent of £250 up front) includes heating, lighting, power and water bills. Exclusive use Easy in easy out tenancy with one month’s notice to quit
Ideal for: Physiotherapy Sports Massage Holistic Therapy Barbers Tattooist
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Two places are being made available as from 1st April 2019 on our old yearly membership deal of £199 for a whole year. These places have been strictly limited to 50 members only in the past and this year we haven't offered this deal to new members but have allowed existing members already on the deal to renew.
Two existing members have not renewed their deal so we are making the two places available on a first come first served basis.
If you want this deal please inbox and we can send over our bank details for payment.
Try this quick 15 minute HIIT circuit either after your weights workout or on its own to get/stay lean and to develop functional fitness
2 minutes: 100 skips 10 scrunch situps... 10 pushups 3 plyo hurdle jumps 1 box jump 10 burpees
1 minute rest
Repeat 5 times
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2 x Napa Elite Whey 2.25kg £50 (save £19.98).
20g Protein 1g Carbs per serving 90 servings per 2.25kg container
... Flavours in stock: Strawberry Vanilla Coconut Cookies&Cream Chocolate Mint Banoffee
Available at reception during staffed hours. Pay via cash or card.
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Remember you can subscribe online any time using our paypal subscription service £27 per month no contract cancel any time. Simply come in during staffed hours to activate your membership pay your £10 deposit and collect your key fob for full access during staffless hours. Open 5am till 11pm 7 days a week 365 days a year (366 days every leap year!).
http://www.titansgym.net/…/bec…/avail able-online-memberships
Pro Box 4' heavy punch bag installed tethered to the floor.
Vyomax Maxi Carbs 500ml contains 60g carbs plus 4g BCAA per serving £2 each.
Berry Blast and Lime Burst flavours.
Available at reception during staffed hours or at vending machine.
Napa full range back in stock. Bundle deals available.
2xElite Whey 2.25kg £50 (save £19.98)
Elite Whey 2.25kg+BCAA 360 £64.98+free Creatine 500 (save £19.99)
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