Tracey L.J.Bold Pilates & Personal Training Warrington

Workshop for runners on Saturday 24 February at 1.15 pm
What is he workshop?
Introducing the vibrating foam roller ... It can be used for softening the muscle tissue and massage various parts of the body. The foam roller will help to loosen your muscles, increase blood flow and flush away lactic acid. The vibrating foam roller is a piece of equipment that offers many benefits similar to a sports massage.
Also, Stretching is very important for flexibility, range of motion and injury prevention.
if anyone interested
Book through myself or Clare Firth Payment to secure your place
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Spinning availability this week
Wednesday 6 pm Thursday 6.15 am Friday 5.30 pm ... 6.30 pm Saturday 845 am Sunday 9 am
If interested please contact me
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Events
Spinathon dates will Be realised soon a 6 hour 90s spinathon Book your bike as soon as dates are realised ... You can do an hour or two or all six
Collection for the MS society for this event
We are looking at organising Manchester to Blackpool bike ride which is the 9 July Anyone interested let me know asap Looking to book this soon
Night run 5k on the 15 September in warrington (part of the half marathon weekend)
Interested in any of these events please let me know please
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Spinning availability
Sunday 21 may at 9 am need two more to run session
At 10 am a 3k run then a mini circuit
... Wanna join us please contact me
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No problem at all martin Glad there was some interest

Spinning classes availability this week is
Monday 28.11 at 6.15 pm Tuesday 29.11 at 6.15 am 6.15 pm... 7 pm Wednesday 6 pm 7 pm Thursday 1.12 at 6.15 am Saturday 3.12 at 8.45 am Sunday 4.12 at 9 am
Let me know if interested
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Great testimonial

Lovely testimonial from a fantastic gentleman

From one of the mums from yesterday children circuit class
Thank you

Lovely testimonial

Monday 18 July come along and grab a bargain

Nice comment from a new client thanks Hayley

Don't forget payment for the party is due by the 30.11 please

New balance at birchwood are running this offer until 26.11

Benefits of core stability
1. Core stability tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities.
2. Teaches the muscles to work together efficiently and effectively.
... 3. Aids in the prevention of injury.
4. Strengthens and improves the torso’s stabilization.
5. Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces.
6. Enhances neuromuscular efficiency throughout the body and neuromuscular control for movement
7. Improves spinal and postural control
8. Helps to stabilize and align the spine, ribs and pelvis
9. Tightens and flattens the tummy.
Sign up £5 for a 14 day challenge at home
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Four available bikes available tomorrow at 9 am
Who's joining me

Hi
On the dates below Due to high demand of clients
... Everyone will meet at the studio to start at 9 am
You will be split up into two teams for the spin and the circuit The run will be done together
If you are wanting to do spinning on these dates but not the rest of the Sunday sweat this is available as well
There are two spin session running One at 9 am and one at 9.50 am
If interested let me know on the Sunday sweat or the spin session
ITS BOOKING UP FAST GUYS don't miss out!
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