Transforming Ageing

#Purpose #corevalues #meaningoflife #Happiness #fulfilment #transcendence

Ever since my visit to Albert Schloss with the Dream Life Academy I have been addicted to superfood salads with halloumi! #OrganicFood #DLA #eattolive #superfoodsalad

I think we have the same colour genes! #tortoiseshell #funkyhair

This cat went to the same hairdresser as I did and we both came out as tortoiseshells! @ianamazinfibre #catcolors

“The Queen of Step” Back in the 90’s my business ‘Fitness Unlimited’ was based upon Step Reebok. I was trained by Gin Miller who invented the concept of Step Reebok and for a time I worked for Rebook Middle East. I presented the very first Step Reebok Training and Masterclass in Dubai to 100’s of fitness pros and Step became my core business: training instructors, running 20+ classes a week from beginner to advanced Step.
I really really miss teaching step and also doing st...ep work outs…
Do you remember step? Do you miss it? Would you like to see a step revival for50+?
Message me if you answer yes to any of these questions.
#Step #StepAerobics #StepReebok #FitOver50 #WomenOver60WhoStep @ Muscat, Oman
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My biggest regret at this stage in my life is not having realised sooner just how much our time is limited! #EveryMinuteCounts #LiveYourDreams

Relieve your aches and pains and tensions with trigger point Pilates. Book your free taster today! Link in my bio #Pilates #TriggerPointPilates #OpenDay #SalePilates

Want to know how Pilates can help you? Always wanted to give it a try? Now is your chance! Book your free taster today by clicking on the link in my bio. #Pilates #SalePilates #pilatessale #free taster

Two new classes at Sale Pilates! Two of my favourite classes: Kettlercize and Trigger Point Pilates. Both of them totally different but equally beneficial to everybody. Come and try a FREE taster session at my Open Day on Sunday 21st July. Click on link in my bio for more information and to book. #Kettlercise #TriggerPointPilates #FitForLife #ReleaseTension #Strongforlife

Two new classes at Sale Pilates! Two of my favourite classes: Kettlercize and Trigger Point Pilates. Both of them totally different but equally beneficial to everybody. Come and try a FREE taster session at my Open Day on Sunday 21st July. Click on link in my bio for more information and to book. #Kettlercise #TriggerPointPilates #FitForLife #ReleaseTension #Strongforlife

The workout you’ve all been waiting for!
Fed up With classes that don’t quite suit your needs? Want a workout that ensures successful ageing? Need to strengthen your bones to prevent osteoporosis? How about keeping your energy levels up to enable you to complete those every day goals? Looking for an easy way to maintain a healthy weight?
Achieve your dreams at any age... Be able to play with your grandchildren Live the life you want
Coming soon!
#StrongerLonger #ActiveAgeing #TransformingAgeing #FunWorkout #FitOver60
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‘Your 40s are good. Your 50s are great. Your 60s are fab. And 70 is fucking awesome.’ So says Helen Mirren.
Do you want your 70’s to be awesome too? Sign up for a FREE functional Pilates session with me #SalePilates. Check out my bio to book. #Pilates #SalePilates #FunctionalExercise #AgeingYounger #TransformingAgeing #womenover60rock

My Wellbeing Easter Retreat was a great success and enjoyed by all. We all can’t wait for the next one!
Want to join us on my next retreat? Pop your name in the comments box below.
#NordicWalking #Pilates #Workshops #Cumbria #Relaxation #Nature #LiveBolder #SalePilates #SWManchesterNordicWalking @ Rydal Hall

The definition of old age:
When you no longer ride your motorbike in freezing conditions without heated grips!
This was one of my first winter trips over the Pennines where I camped at Edale. It took me ages to defrost my bike let alone get it started!
... #DucatiMonster #bikerchick #All-WeatherRider #ageinggracefully #OldAge
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Hello Summer!
#NordicWalking #swmanchesternordicwalking #SaturdayNordicWalks #SomersDay #OutdoorExercise #AlderlyEdge

How was your day today? Were are you living your values? Were you on Purpose? Are you one step closer to your dreams?
#WellbeingRetreat #lifebalance #salepilates #nordicwalking #metime

How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn’t ‘do’ it, or you didn’t ‘like’ it? Many people fail to realise that whether you ‘like’ the class or whether you can ‘do’ it often is due to the class or the teacher not being the right fit for you and where you are at at the present time. It’s easy to say “I don’t like Pilates” or I don’t feel the benefit of functional exercise classes blaming it on the ‘type’ of class. ...And if this is the case, they will lose out of what should be an amazing experience which improves the quality of your life. A class can vary according to the qualifications, experience and passion that a teacher brings to the class. Often people choose to be a ‘Fitness Instructor’, a ‘Pilates Teacher’ or any other type of exercise instructor simply as a job where their soul purpose is to ‘get paid to workout’ and/or just pay the bills. I have so often seen an instructor walk out at the end of the class and light up a cigarette! Never be shy about asking the class instructor about his/her qualifications and always meet them prior to joining the class to see if they care about you as a person and not just as a number added to their business. At The Sale Functional Pilates Studio, I always have a Discovery Session with potential clients, to ensure that they are a good fit for my programmes and also for them to discover whether I am a right fit for them. A true fitness professional/trainer is not able to meet the needs of everyone in a safe, effective and fun manner and usually promotes their programmes to a small sector only i.e. new Mums, Older Adults, men, 80+, etc., where each group has their own individual abilities and needs. It is interesting to take a look at The Top 20 Fitness Trends for 2019 to see what is popular and this also means that people attending these classes are getting the results they want. At my functional Pilates studio in Sale, all of the classes I offer are in the Top 20 Fitness Trends for 2019. This is NOT a coincidence! As a small business owner, I am able to move with the needs of my clients. I keep up to date with ins and outs of the health, fitness and well
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