Treenatritious - The Health Coach
Tuesday: 09:30 - 13:00
Wednesday: 09:30 - 13:00
Thursday: 09:30 - 13:00
Friday: 09:30 - 13:00
Saturday: -
Sunday: -
About Treenatritious - The Health Coach
I am an Integrative Nutrition Health Coach, Yoga Teacher and Reiki Master. I'm also a Mum and Real Foods advocate. I coach clients around Food, Cooking, Daily Movement, Life Purpose, Relationships and Spirituality.
Treenatritious - The Health Coach Description
As a long term 'health freak' I was always interested in eating healthily and thought I had it sorted some years ago - rye bread, gluten free products etc. . . But then my Crossfit addict of a husband made me look at Paleo. To placate him, I read 'It Starts with Food' and it blew my mind so I did the 'Whole30' (30 days of very clean eating) and I couldn't believe the difference, even after two weeks.
I suddenly felt superhuman! I was literally bouncing out of bed at 6am, alert and ready to work (which was no mean feat as my friends & family could tell you. I am Not a ‘morning person’! ) My performance at Crossfit enhanced dramatically and I was no longer ‘slumping’ in the afternoon. I even endured a full day of presentations in a stuffy lecture theatre where most others were sleeping, yet I was fully engaged and focussed. I felt like the ‘limitless’ Bradley Cooper after taking the mind empowering drug as I was suddenly more capable in so many areas in my life. And this was purely from changing my diet over just a few weeks! The swollen ankle that had bothered me for six months just disappeared - never to return again. I was a changed woman, though that deep relationship with ‘other’ food was still calling. . .
The re-introduction of the 'problem' food groups highlighted to me that dairy affected my sinuses within 5 minutes and non-gluten grains caused me to suffer from all over body pain and inflammation in any weak areas. I spent a few years repeating this process and making other 'tweaks' so that on a scientific level (for me), I knew what affected me and what didn't, which allows me to make individual food choices based on what works best for me.
I then began to share this knowledge with others, teaching them how to cook like me and how to change their diet to feel healthier. I also began supporting people through elimination diets and suddenly realised that I was 'health coaching', so I decided to get a qualification to make it official! I signed up at the Institute of Integrative Nutrition in New York and studied hard (getting 100% in most of my exams! ) and finally became a Certified Health Coach. I began coaching clients with amazing success and quickly realised I had found my life purpose.
This is why I wanted to set up my business. I love people and I want to help them feel as great as I do. I am passionate about helping people to discover their own truth, not what we’re told by those invested to profit from it. Everyone can feel more healthy just by choosing more healthy foods. I am a testament to that.
However, what I have subsequently realised is that food is only a small part of it, hence becoming a health coach and not just a cook. No matter how organic a yoga practising vegan you are, if you hate your job or are in a bad relationship, you will never feel good or happy. It's all about balance. I believe that is why I'm here - to help create that balance in my own life and in the lives of others. The more balanced, happy and healthy we are, the better our planet will be. My vision is world peace, but Health Coaching is a good start!
Reviews
What an amazing evening spent with Trionna, she certainly knows her stuff! She is so enthusiastic about what she does and spreading her knowledge to help you eat better, and live healthier!
She gave me so many ideas and tips, made me snacks to eat which were delicious and I had the best consultation ive ever had! I'm so excited to start my journey to healthier eating! Thank you Trionna!
We just sampled our first treats from Trionna....amazing!!! A huge thumbs up from John and I and the kids loved them too. Can't wait to try some more of you goodies
Trionna took on the task of making a dairy, gluten & egg free cake for my daughters 18th birthday. The cake she made was perfect, just what my daughter wanted & it was delicious! She is also very knowledgeable & passionate about what she does which made everything so much easier. Thankyou Trionna!
Trionna is such a wonderful person, and she inspires people just by being so authentic and giving! Not only is she an amazing chef she also is a brilliant Yoga teacher and coach. She is a natural healer.
Trionna is my health coach and spiritual mentor. We meet every week on Skype, and when we can't I know my week won't be as complete, as efficient, as good. If you're looking for some inspiration, guidance and support, she's the person you want. Oh, did I forget to say that with her by your side you'll never run out of brilliant healthy cooking ideas? Thank you Trionna!
Trionna is a gifted, kind and caring soul. She always gets me. She’s done a few readings for me now and they’ve always answered my questions. I’ve told her that she’s my guardian angel. Thank you always for the bottom of my heart xx
Ordered treats for Christmas 2boxes and they lasted..one day! Delicious great guilt-free treats
I'm a holistic nutritionist and busy mum of three so just don't have time to make myself healthy treats. When I heard and sampled Trionna's delights I was so excited as it has solved many problems for me and my clients. Her attention to detail and dedication to the cause is second to none right down to how she raises her 2 year old, Fletcher, who is completely Paleo and adorable. Thank you for doing what you do....xx
I picked up her treats last Saturday and within 24 hours, they were all gone! They were so tasty my husband and I (and even our 17 months old son!) couldn't resist them. We've been on paleo for a few years now and I'm just really glad to see there's somebody in this wee country that makes the paleo treats and easy to collect. Keep it up Trionna! *thumbs up*
I just received two boxes of Bon-Bombs as an anniversary treat.... OMG they are absolutely delicious .... Only problem will be not eating them all in one go !!!!
What an amazing evening spent with Trionna, she certainly knows her stuff! She is so enthusiastic about what she does and spreading her knowledge to help you eat better, and live healthier!
She gave me so many ideas and tips, made me snacks to eat which were delicious and I had the best consultation ive ever had! I'm so excited to start my journey to healthier eating! Thank you Trionna!
We just sampled our first treats from Trionna....amazing!!! A huge thumbs up from John and I and the kids loved them too. Can't wait to try some more of you goodies
Trionna took on the task of making a dairy, gluten & egg free cake for my daughters 18th birthday. The cake she made was perfect, just what my daughter wanted & it was delicious! She is also very knowledgeable & passionate about what she does which made everything so much easier. Thankyou Trionna!
Trionna is such a wonderful person, and she inspires people just by being so authentic and giving! Not only is she an amazing chef she also is a brilliant Yoga teacher and coach. She is a natural healer.
Trionna is my health coach and spiritual mentor. We meet every week on Skype, and when we can't I know my week won't be as complete, as efficient, as good. If you're looking for some inspiration, guidance and support, she's the person you want. Oh, did I forget to say that with her by your side you'll never run out of brilliant healthy cooking ideas? Thank you Trionna!
Trionna is a gifted, kind and caring soul. She always gets me. She’s done a few readings for me now and they’ve always answered my questions. I’ve told her that she’s my guardian angel. Thank you always for the bottom of my heart xx
Ordered treats for Christmas 2boxes and they lasted..one day! Delicious great guilt-free treats
I'm a holistic nutritionist and busy mum of three so just don't have time to make myself healthy treats. When I heard and sampled Trionna's delights I was so excited as it has solved many problems for me and my clients. Her attention to detail and dedication to the cause is second to none right down to how she raises her 2 year old, Fletcher, who is completely Paleo and adorable. Thank you for doing what you do....xx
I picked up her treats last Saturday and within 24 hours, they were all gone! They were so tasty my husband and I (and even our 17 months old son!) couldn't resist them. We've been on paleo for a few years now and I'm just really glad to see there's somebody in this wee country that makes the paleo treats and easy to collect. Keep it up Trionna! *thumbs up*
I just received two boxes of Bon-Bombs as an anniversary treat.... OMG they are absolutely delicious .... Only problem will be not eating them all in one go !!!!
What an amazing evening spent with Trionna, she certainly knows her stuff! She is so enthusiastic about what she does and spreading her knowledge to help you eat better, and live healthier!
She gave me so many ideas and tips, made me snacks to eat which were delicious and I had the best consultation ive ever had! I'm so excited to start my journey to healthier eating! Thank you Trionna!
We just sampled our first treats from Trionna....amazing!!! A huge thumbs up from John and I and the kids loved them too. Can't wait to try some more of you goodies
Trionna took on the task of making a dairy, gluten & egg free cake for my daughters 18th birthday. The cake she made was perfect, just what my daughter wanted & it was delicious! She is also very knowledgeable & passionate about what she does which made everything so much easier. Thankyou Trionna!
Trionna is such a wonderful person, and she inspires people just by being so authentic and giving! Not only is she an amazing chef she also is a brilliant Yoga teacher and coach. She is a natural healer.
Trionna is my health coach and spiritual mentor. We meet every week on Skype, and when we can't I know my week won't be as complete, as efficient, as good. If you're looking for some inspiration, guidance and support, she's the person you want. Oh, did I forget to say that with her by your side you'll never run out of brilliant healthy cooking ideas? Thank you Trionna!
Trionna is a gifted, kind and caring soul. She always gets me. She’s done a few readings for me now and they’ve always answered my questions. I’ve told her that she’s my guardian angel. Thank you always for the bottom of my heart xx
Ordered treats for Christmas 2boxes and they lasted..one day! Delicious great guilt-free treats
I'm a holistic nutritionist and busy mum of three so just don't have time to make myself healthy treats. When I heard and sampled Trionna's delights I was so excited as it has solved many problems for me and my clients. Her attention to detail and dedication to the cause is second to none right down to how she raises her 2 year old, Fletcher, who is completely Paleo and adorable. Thank you for doing what you do....xx
I picked up her treats last Saturday and within 24 hours, they were all gone! They were so tasty my husband and I (and even our 17 months old son!) couldn't resist them. We've been on paleo for a few years now and I'm just really glad to see there's somebody in this wee country that makes the paleo treats and easy to collect. Keep it up Trionna! *thumbs up*
I just received two boxes of Bon-Bombs as an anniversary treat.... OMG they are absolutely delicious .... Only problem will be not eating them all in one go !!!!
More about Treenatritious - The Health Coach
Tuesday: 09:30 - 13:00
Wednesday: 09:30 - 13:00
Thursday: 09:30 - 13:00
Friday: 09:30 - 13:00
Saturday: -
Sunday: -