Warren Warriors- Pt/Yoga Instructor

#Spinning Class every Thursday Advance Fitness Heswall #7-8pm
A 45 minute fat burning & heart pumping workout on the best spinning bikes! this class will help you loose weight, increase your fitness & stamina & work your lower body.
... To Book your bike 🚲 call 0151-342-7777 £7.50 per person or included with your membership
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Well done to all who came to classes tonight! As always you came to class with your positive energy and your positive mindset. Watching you all progress each week, and seeing you all enjoying your practice is exactly what I love about my Job!
Keep up the great work Yogis 🧘🏻‍♀️💓

Tuesday’s weekly YOGA practice 🙌🏻
#HOT YOGA FLOW K.Yoga 6-7pm
#VINYASA YOGA FLOW Advance Fitness Heswall 8-9pm

Don’t forget! For THIS week Saturday YOGA class is at 9AM instead of 9:30AM
The Wellbeing Campus

Time for some Super Spinning with the lovely clients at Advance Fitness Heswall !
Drop in rates for classes & memberships are available 🙌🏻
0151-342-7777

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Why not try it? See if you miss meat & animal products.... how will you know if you never give it a go? I’ve been Vegetarian for years and I’ve never looked back - I feel better about not eating animals & my body & digestion system feels healthier ✨

The Wellbeing Campus
Saturday morning #Fitness Yoga Flow class at 9:30 will be at 9am THIS SATURDAY, the normal time of 9:30am will resume as normal from next week
Many thanks 🙏🏼

This weekly Restorative Yin Yoga practice is a blissful end to your week. Helping you towards a more balanced start to the week ahead. Each week we will explore each of our body’s main energy centres- the 7 Chakras, with breathe, Yoga poses and guided meditation 🧘🏻‍♀️
Book your mat using the link below 👇🏼
... I look forward to seeing you all at practice. The sessions are available for all abilities, don’t worry if your a beginner. The relaxing pace is ideal for newer Yogis.
https://www.eventbrite.co.uk/e/sunday-chi ll-yin-yoga-6-week…
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We have Reduced the cost of this and each of next workshops to £30 per person instead of £40!
The Workshop is 2 hrs long with all refreshments and equipment needed for the day included!
We hope you can make it on Saturday there are still places available, you can book your space by payment via PayPal or alternatively message me for more payment details
... https://www.paypal.me/yogahelen
We thank you all for your interest & feedback
Sat nam ‚ú®
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Meet YOUR Yoga Team! It’s a real honour to get to work alongside the talented Helen Tara Hilmi ! We wanted to share a little bit of our own journeys with you all, we hope to share our experiences, expertise and energy with you all soon!
‚ú®Helen Tara Hilmi‚ú®
I am a Kundalini Adults Yoga teacher (I-SKY), a childrens yoga teacher (YogaBears Wirral), and I also work with yoga for autism for children and adults (Yotism).
... Aswell as this, I work (for 15 years now!) in the NHS at the local hospitals as an Occupational Therapist. My experience as an OT and background has influenced my work in yoga. I am drawn towards a very meditative type of practice and I utilise a lot of mindfulness based techniques, especially working with children. I have a special interest in working with women and children, creating a nurturing, inspiring, safe and friendly environment for all. I want every type of body to feel included and welcomed to any classes I run, whatever your size, shape, fitness, health. We all have the power within us, it just gets a little lost sometimes. I want to empower people to find their way again. Sat Naam. Xxx
‚ú®Helen Warren‚ú®
I’ve worked in the health and fitness industry for over 10 years, starting my career as a Personal Trainer and studio instructor specialising in weight loss and improvement of overall health and wellbeing. My love for Yoga lead me to become a Hatha Yoga teacher and aerial Yoga instructor and I have been very honoured to be able to teach a range of yoga classes across the Wirral. I love to teach at various Yoga, mindfulness & Fitness retreats.
My approach is to help you develop your overall health and wellbeing with both the physical aspects of Yoga and fitness, and the spiritual and emotional aspects of mindfulness, meditation and reiki healing.
I pride myself on been professional and supportive. My main motivation is to provide a quality service that’s helpful and beneficial to your needs, in a warm and friendly manner, making you feel comfortable and motivated to reach your goals.
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Check out myself & Helen Tara Hilmi first workshop together! This SATURDAY the 18th May at K.Yoga
details are shown below on my page, click on Events and book yourself on. Booking will be secured with the payment via PayPal - just follow the link - or for alternative details drop me a message!
Namaste 🙏🏼

I’ve Two great YOGA classes to choose from at K.Yoga
#Tuesday #Hot YOGA Flow 6-7pm
#Friday #Restorative YIN YOGA 6-7pm
... Start your week with a strengthening Hot Flow class & unwind at the end of the week with a cooling Yin Yoga practice, we use props & bolsters to support you in your poses if preferred. There are lots of other great classes too to choose from with a team if very a talented YOGA & Fitness professionals
Check it out online & book your mat
https://www.kyogastudio.co.uk/
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Enjoy a strengthening HOT yoga class at K.Yoga every Tuesday 6pm
We welcome you to join us in this peaceful beautiful yoga studio in Eastham Village. All equipment is provided so just book yourself a mat and we will see you there!
https://www.kyogastudio.co.uk/

Friday evening Pt session with Phil Emery ! A double session staring with a light warm up, Boxing and spinning and lots of planks & press ups 💪🏽 ending with a relaxing and grounding Reiki energy balancing session 🙏🏼
Well done Phil !!!