Wendy Dignan Psychologist & Mental Health Expert
About Wendy Dignan Psychologist & Mental Health Expert
I'm a Psychologist and anxiety expert who has developed a way to beat anxiety in as little as 8 weeks from the comfort of your sofa. I'm totally committed to helping people find happiness.
www. FearlessFemale. co. uk
Wendy Dignan Psychologist & Mental Health Expert Description
Each client is engaged in a course of therapy tailored specifically to them. The way that your own course of therapy unfolds will depend on many things, including your goals for therapy, your personal strengths, your personal history, and your capacity for emotional and cognitive flexibility.
In the first few sessions, the focus will be on getting to know you as a whole person. This gives an understanding of the context in which your presenting problem arose and is maintained. In these initial sessions, you are encouraged to assess whether you feel you have chosen the right therapist. Because therapy requires a certain level of motivation and openness from the client, it is crucial to choose a therapist with whom you feel comfortable.
Typically sessions will take place weekly for two or three weeks then be more sporadic to enable you to make changes and think things through. It is impossible to predict how many sessions you may feel you need as this differs tremendously between individuals and their particular issue. At the first session I will talk through a treatment plan with you and be able to advise you more regarding amount of sessions.
Reviews
Silence Your #Parrot
https://www.wendydignan.co.uk/silence-you r-parrot/
A life without #anxiety is very achievable.
Everything from constant panic attacks to the deepest depression can be stopped in its tracks. Not only do you get to stop the symptoms, but you get a chance to have your life the way you’ve always wanted it.
Be sure of this & hop on to www.wendydignan.co.uk
Overthinking is always a part of #anxiety. Some really useful tips here to stop 'normal' thoughts turning in to #overthinking.
Are you already drowning in the work waiting for you after the holidays? Lots of people get #stress and #anxiety confused, although it’s possible to struggle with them simultaneously. The symptoms feel the same so what’s the difference? #Stress is the result of external pressures and #anxiety is a constant feeling of fear and unease. The treatment is quite different so the distinction is important. 🧠🤯😳
#Anxiety: Stop Censoring Yourself and Learn to Lose
You don't just have to live a day at a time managing #anxiety
"There is hope, even when your brain tells you there isn't." - John Green
#Anxiety, Why Me?
Why 75 Percent of #Anxiety Sufferers Fail to Get Proper Care
"We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health." - Matt Haig
Peer Support to Address #Depression at Work
3 Weird Tricks to Feel More #Confident
If you want to live your best life, full of genuine happiness and joy, and do it free from the symptoms of anxiety, depression and pervasive unhappiness, then your next step is simple:
Book a consultation at www.wendydignan.co.uk
3 Top Tips to Manage #Depression
"There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business." - Vikram Patel
The taboo of mental health problems means that people often don’t get the help they need. Lets start talking about mental health and encouraging others to do so. If you get the ‘right’ help, there are solutions to everything so why continue to struggle?
www.wendydignan.co.uk
Obese girls are more likely to develop #Depression during their childhood and adolescence years than their smaller counterparts. Here's why. #LondonPsychologist