Whittle Surgery

❤️❤️ February is National Heart Month ❤️❤️
There are about 2.6 million people in the UK living with Coronary Heart Disease (CHD). Every single one of us has a heart which means every one of us is at potential risk.
Managing your diet, keeping fit, and watching your blood pressure are just a few important factors.
... The British Heart Foundation has information about heart diseases and how you can beat them...take a look on their website 👇
https://www.bhf.org.uk/
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Our Annual Patient Survey is now LIVE!
We would be very grateful if you could take the time to complete this by clicking the link below👇
https://www.surveymonkey.co.uk/r/GY5ZFZ7< br>

Come and Meet HARRI
HARRI is a health and wellbeing engagement vehicle that is travelling around Lancashire talking to local communities and individuals. This is just one of the many things that Lancashire Care NHS Foundation is using to promote positive aspects of mental health and wellbeing.
On board they offer simple signposting, advice and guidance on issues that you may be facing, such as debt, quitting smoking, diabetic DESMOND, Steady On, Lancashire Victim Support an...d much more.
They have a private consulting area and disabled access.
Come and meet HARRI tomorrow at Chorley Market Place (off Cleveland Street) 10am till 3pm!
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Kooth is an online counselling and emotional well-being platform for children and young people.
On Kooth you can:
✨Chat to friendly counsellors
... ✨Read articles written by young people
✨Get support from the Kooth community
✨Write in a daily journal
You can access Kooth through your mobile, tablet and desktop and it's free at the point of use.
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Our Practice Nurse Chloe, along with her friends, has organised a fundraising evening in support of Derian House.
Boombox Bingo is Bingo with a twist! 🥳
Tickets are £10 per person and this includes games and a hot pot supper
... Saturday 14th March - 7:15pm at St Chad's Parish Centre
For contact details please see the picture below 👇
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✨February is Raynaud's Awareness Month✨
Up to 10 million people in the UK have a form of Raynaud's
Raynaud’s is a condition in which the blood supply to the extremities is temporarily interrupted, causing the fingers/toes to change colour. There may be considerable pain, numbness or tingling. An attack will often be triggered by exposure to the cold.
... For handy hints on keeping warm whether you have Raynaud's or not then click the link below 👇
https://www.sruk.co.uk/…/…/keeping_wa rm_factsheet_v3_rgb.pdf
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Yvonne our Practice Nurse is retiring tomorrow after 40 years of being a nurse. We wish her a long and happy retirement.

Did you know that around 1 in 4 people will experience a mental health problem this year?
The shame, silence and stigma surrounding mental health can be as bad as the mental health problem itself.
Remember, your attitude to mental health could change someone’s life.
... Choose to talk about mental health this #timetotalkday
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Did you know we release 25% of our appointments online each week for both our GP's and Advanced Nurse Practitioners?
If you haven't signed up for online access yet then you will need to call into the surgery with two forms of identification. One of these needs to have a photo, e.g. Driving Licence. We will then generate your online token enabling you to register on your home PC/device.
There is an Emis Patient Access app available via the app store on your device to give you even greater flexibility📱

Coronavirus (2019-nCoV) is a new respiratory illness that has not previously been seen in humans.
The UK Chief Medical Officers have raised the risk to the public from low to moderate. But the risk to individuals remains low.
If you have returned from Wuhan or Hubei Province in the last 14 days:
... 👉 Stay indoors and avoid contact with other people
📞 Call NHS 111 to tell them of your recent travel to the city
Please follow this advice even if you do not have symptoms of the virus.
If you get a cough, a high temperature, or you feel short of breath, continue to follow this advice. Do not leave your house without getting advice from a doctor.
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1 in 8 children and young people have a diagnosable #mentalhealth condition. This week, we’re supporting Place2Be’s #ChildrensMentalHealthWeek - raising awareness of the importance of children and young people’s mental health.
Place2Be's theme this year is FIND YOUR BRAVE 🧡
They are asking everyone to think about what makes them feel brave. Share your stories using #ChildrensMentalHealthWeek and help to inspire and empower children and young people across the UK
... Learn more at: www.childrensmentalhealthweek.org.uk
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Have you thought about volunteering?
Citizens Advice Lancashire are holding a recruitment day at the Civic Centre, West Paddock, Leyland on Wednesday 5th February from 11am.
As a registered charity they help to relieve stress in peoples lives by offering free information and advice in a volunteer led service.
... If you’d like to boost your CV and enhance your skills for life and work or simply help people in your community, then consider volunteering for Citizens Advice.
Why not click the link below and take their 2 minute quiz to find out which area of volunteering would suit you best?
https://docs.google.com/…/1FAIpQLSchsR6 OKJPBCyG0Wo…/viewform
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Today is #YoungCarersAwarenessDay
Young Carers Awareness Day is a day of recognition for the UK's young carers.
Caring for someone can be isolating, worrying and stressful. For young carers this can negatively impact on their education. The Carer's Trust want to make sure all young carers get the help and support they deserve.
... To find out more about what they do or to get help or advice visit their website https://carers.org
#CountMeIn #YoungCarersAwarenessDay
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Want to know what your pension options are?
Pension Wise is a FREE service which is available to anyone over 50 who could benefit from pension advice in the time leading up to retirement.
Citizens Advice hold surgeries across Lancashire and you can access this service by calling 0800 138 3944 📞
... Or for more information go to www.pensionwise.gov.uk
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Take a look at these FREE events on at Chorley Library👇
Toddler Rhyme Time- Every Tuesday from 10am (term time only)
Baby Bounce and Rhyme - Every Tuesday from 11am (term time only)
... Pre-School Storytime-Playtime! – Every Friday from 10am to 11am (term time only)
Get Online Computer Course – Every Wednesday from 10am (booking required)
Mindful Making for Adults – Every Monday from 5:30pm
Hooks Amongst the Books (knitting group) – Every Thursday from 2pm
English Conversation Club – Every Wednesday from 2pm
https://www.eventbrite.co.uk/o/chorley-li brary-8506312274
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On Monday 16th March we have a new GP joining the team for 8 sessions per week. His name is Dr Nally. We look forward to working with him.

Bipolar disorder is an enduring, severe mental illness characterised by significant mood swings from manic highs to suicidal depression.
Around one in fifty people have bipolar, which is more than a million people in the UK. Unsupported, it can increase an individual’s risk of suicide by up to 20 times, and has a huge impact on the friends and families of those with the diagnosis.
Bipolar UK is the national charity dedicated to supporting individuals and families affected b...y bipolar. Their vision is that everyone affected by bipolar can find the support they need when they need it. Every month they help over 1,000 people to stay well through their integrated service which includes:
👉 Leaflets and information can be found on their website www.bipolaruk.org
👉 Peer support groups. These groups are facilitated by trained volunteers and do not require a referral or booking to attend. Find out more on their website www.bipolaruk.org/find-a-support-group or call 0333 323 3885
👉 A moderated eCommunity with over 2,500 registered users. Join them at www.bipolaruk.org/ecommunity
👉 A one to one telephone and email peer support. To arrange a call back, leave a message on 0333 323 3880 or email info@bipolaruk.org
👉 Employment support, which is open to both employers and employees practical support, training and resources. Find out more on their website https://www.bipolaruk.org/Pages/Category/ employment-support
⭐️All of the above services can be used free of charge, and the support services are available to those over the age of 18. Although, those between 16 and 18 can attend a support group if accompanied by an adult⭐️
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This week is Cervical Cancer Prevention Week!
We want as many people as possible to know how they can reduce their risk of the disease, this can be done by;
👉Attending cervical screening when invited... 👉Knowing the symptoms of cervical cancer and seeking medical advice if you experience any 👉Taking up the HPV vaccination if you are aged 11-18 👉Knowing where to find support and further information
Jo's Cervical Cancer Trust is an amazing support service whether it be that you have questions or concerns about HPV, cervical screening or cervical cancer, their support services can help by providing accurate information and someone to listen.
For more information visit the Jo's Trust website;
https://www.jostrust.org.uk/get-support