Wirral Pt

Want to try Aerial Yoga? Worried you may not be flexible enough? Haven’t done much or any yoga before? Never been in a Aerial silk? Don’t worry this course is designed to get YOU comfortable and confident in the hammocks.
Our June courses start Monday 10th at 10:30am and Tuesday 11th at 7:15pm at our Heswall studio @wirralyoga
Link in bio to book or for more info 🙏🏼🙏🏼 @ YOGA Heswall

Starts tonight 🙏🏼. Few places still available 🧘🏼‍♀️🧘🏼‍♀️

30 Super Healthy Recipes - https://mailchi.mp/4545ab0b0bce/30-super- healthy-recipes

Join @wirralyoga tonight (Monday) at 7:15pm and Wednesday at 7:30pm for Aerial Yoga.
Aerial yoga is a combination of the art of aerial silks and the classic practice of yoga.
It can be scary at first to get off the ground when you’re so used to feeling rooted on the earth. But with practice, being suspended feels just as natural as being grounded. If you’re not fully convinced, here are seven reasons to give it a try.
... 1. Aerial yoga is great for spinal decompression.
By relying on the fabric, which is called a hammock, your body uses less effort to support yourself. Being suspended allows your spine to elongate and lengthen using the weight of your body. Let go, sink into a pose, and open up.
Try Chair Pose with your arms strapped in the looped hammock. Sit your hips back and let the spine elongate!
2. Inversions are a piece of cake. Ahh inversions
Love them or hate them, they are extremely beneficial for circulation, calming anxiety, and increasing blood flow to the brain for improved mood and emotion.
Incorporating inversions into your asana while on the earth can be challenging. But with Aerial yoga, and being firmly secured in the hammock, you can invert your body and hang from the sky, making handstands much more doable. With little to no effort, your fears of holding your body upside down disappear as the fabric does the work for you.
3. It strengthens your upper body.
Certain yoga practices focus heavily on core and leg strength, but if you’re looking to work your upper body, Aerial yoga can help since you use your arms and shoulders to hold yourself suspended. It is common in yoga to move by pushing off the earth, but in Aerial yoga, you pull from the sky.
A pose such as a Low Lunge can be done with your arms in a wrist wrap with the fabric. Hold your arms directly in front of you for stability in the Low Lunge. Hoisting yourself into the air using the hammock can quickly improve your arm and chest muscles.
4. You feel like a beautiful, elegant acrobat.
Link in bio to book 🙏🏼
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Even though I feel like I’ve been Arno we today was good to put my boots back on again after 8 months away #7s #rugby
Hoping I’m recovered in time for #bournemouth7s next week #🏉 @ Caldy Rugby Club

HOW ABOUT THIS PLACE FOR OUR NEXT YOGA RETREAT!
ANYONE FOR YOGA 🧘🏼‍♀️, SURFING 🏄🏻‍♂️, MOUNTAINS ⛰ & GLAMPING 🏕??
YOGA, SURFING & SNOWDEN TREK IN THE BEAUTIFUL WELSH COUNTRYSIDE.
... ON THE 26th-28th JULY WE WILL BE HOSTING OUR FIRST SURF & YOGA RETREAT OF THE YEAR. WE WILL BE STAYING IN COMFORTABLE GLAMPING PODS ADJACENT TO THE LAKE WITH PANORAMIC VIEWS AND SURROUNDED BY SOME OF THE MOST BEAUTIFUL COUNTRYSIDE IN THE UK. ONSITE BARREL SAUNA AND HOT TUB’S MEAN WE CAN RELAX WHILST TAKING IN THE COUNTRY VIEWS AND ENJOYING THE SURF #YOGA #SURF #RETREAT
For more and costs clink the link in bio or here 👉🏼 http://hot-yoga-wirral.co.uk/yoga-retreat -2/
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Yoga 🧘🏼‍♀️, Aerial 🤸🏼‍♂️ & Meditation 🙏🏼 — Next month @wirralyoga we have something new! Check out our 5 week beginner courses for yoga, aerial yoga or meditation.
Please dont worry that you may not be flexible enough? Or haven’t done much or any yoga before? Never been able to get your head around how to meditate?
These courses across our 3 venues are the perfect place to start:
... Sunday 2nd June- Beginners Meditation Course 10:45am YOGA Bromborough Monday 3rd June- Beginners Yoga Course 7:30pm YOGA Bromborough Tuesday 4th June- Beginners Yoga Course 6pm YOGA Heswall Thursday 6th June- Beginners Yoga Course 6:30pm Yoga Neston Monday 10th June- Beginners Aerial Yoga Course 10:30am YOGA Heswall Tuesday 11th June- Beginners Aerial Yoga Course 7:15pm YOGA Heswall
For more information click on the location you'd like to attend and check out our events page. These courses are 5 weeks long and prices and availabiy vary.
Please contact us for more information. You can book via our website and online booking system
Namaste 🙏 @ Heswall
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Get 30 new recipes each month 👌🏼👨🏻‍🍳 — To get our 30 REALLY GOOD HEALTHY RECIPES .... Just like the ones shown here. Then subscribe using the link attached and each month we’ll send you new breakfast, lunch, dinner and desert recipes complete with macro breakdown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍴Each month straight to your inbox -Breakfast, sides and small dishes, main courses and deserts. - 💪🏼All macro counted and feauturing MyFitnessPal barcodes. - 👌🏼Completely free simply clink the link in bio and subscribe

Temperatures over the next few weeks are finally starting to rise. As ever, remember to keep hydrated before, during and after your workouts.
Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.
Stay hydrated.

Achieve your goals.
Book a space at our group personal training sessions - Tuesdays & Thursdays, 06.45-07.30, at our private Bromborough studio.
Contact us for details.

Everybody has to start somewhere.
Motivate yourself by PROVING results! To find out how to book in to use our ProScanner, contact us now
@fit3d #Fit3D #360bodyscan #results #pt #wirral #fitnessmotivation #trackyourfitness #bodyfat #bodyfattesting #wirralpt #trackprogress #progresspic #personaltrainer #personaltrainerwirral

Nathan doing a job at the age group above in the British champs. 🥈didn’t concede a single point against him till the final 💪🏼 against boys two years senior. My champ 💙 #britishchampuonships #ukbjj #bjj #jujitsu #jitslife

**UPDATE: Beginners aerial yoga course starts tonight. Only a couple of hammocks left**
Want to try Aerial Yoga? Worried you may not be flexible enough? Haven’t done much or any yoga?
We have just the thing for you, do not worry. Our 5 week beginners course is designed to get YOU comfortable and confident in the hammocks.
... We will guide you right the way through from how to safely get in and out of the silks to being able to perform inverted yoga poses and much more 🙏
Aerial Yoga uses a hammock to support, either fully or partially, the weight of the students whilst working on traditional yoga postures. This 5 week course enables students to achieve more advanced yoga postures that can take years to learn as well as experiencing the benefits for the body by hanging upside down which is great for the spine as well as building confidence.
The course is 5 consecutive Tuesday’s ‪starting the 7th May at 7:15pm‬ in our Heswall studio located inside Heswall Squash Club.
To book your hammock visit www.wirral.yoga places are very limited. Namaste 🙏🏼
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Pushed for time?
A 45 minute workout is just 3% of your day.
Book a space at our group personal training sessions - Tuesdays & Thursdays, 06.45-07.30, at our private Bromborough studio.
... Contact us for details.
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👨‍👦‍👦🏖

As you probably already know May is mental health awareness month. At Wirral Yoga we are doing our bit to support mental health awareness and tackle the stigma. We will be giving away free yoga classes to those who haven’t enjoyed or experienced our studios yet @wirralyoga
If you’re new to yoga at our facility then you can join us for a free class to any of our weekend classes (subject to availability). Simply send us a message and we’ll let you know how you can book on.
We hope you have a great weekend #itsokaytonotbeokay #wirralmind #mentalhealth #mentalhealthawareness #wirral #namaste

“Allow yourself to be a beginner. No one starts off being excellent”
We still have a couple of mats left for our five week beginners yoga course starting tonight at 7.30pm at our #bromborough studio.
Book now at www.wirral.yoga
... 🧘🏻‍♀️🧘🏻‍♂️ 🙏🏼🙏🏼 #namaste
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Ladies @hollylouise.01 has got a couple of weekend spaces left for 1-2-1 PT or small group Pt if you wanted to split the cost with your friends.
Holly specialises in:
👇🏼 weight loss / fat loss... 💪🏼 toning 🚴🏻‍♀️ fitness 🏋🏻‍♀️ lifting
Give her a shout to book in for a free consultation at one of our private studios #bromborough & #heswall
Holly is also available mobile 🚘💪🏼
www.wirralpt.co.uk @ Wirral PT
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