Yoga By Sonya Rachael
About Yoga By Sonya Rachael
Yoga for beginners and intermediates.
Yoga By Sonya Rachael Description
Yoga is an ancient system and with the correct practice of Asanas (postures) Pranayama (breathing techniques) and Meditation this will bring peace to the mind body and soul. Through continued practice you will gain flexibility, strength and learn to be more relaxed in stressful situation.
Yoga can also help to cope with stress, tension, anxiety and depression whilst massaging and toning your internal organs. This will help to prevent diseases such as diabetes and arthritis.
Reviews
Beautiful practice this evening to the students that arrive Breathe Feel Release And let go .........
... #yinyoga #yinpractice #yoga #yogaloft #yogamanchester #yogateacher #yogarelax @ Yogaloft Manchester
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Teaching a beautiful Yin sequence to help lift your mood this evening @yogaloftmanchester 6.15pm Come and relax & unwind with me after this intense heat wave we've had this week
#weloveyoga #yinyoga #yin #yogalifestyle #yogafun #yogateacher #yogajunkie #yogamanchester #relax #unwind
We need these bag!
Wow amazing 99 years old and still teaching yoga .
Yin & yang sequence Yogaloft Manchester ☯️
Follow your bliss 🌸🦋
Yogabysonya teaching hot yoga, private tuition, small groups , cooperate & events . 🕉
Puppy pose 🐶 A cross between child pose & downward dog . A wonderful deep shoulder stretch lengthens the spine and really helps calm the mind. A beautiful yin posture to start the practice building up to a hot flow .
Tuesday evening 7.30pm Yogaloft Manchester
Join me this Sunday for a beginner guided meditation class ........ learning to let go & be present .
For more information contact Kay Bee or DM me
Sleeping babies well earned shavasana After a hot sweaty flow Friday Evening at 6pm Evole Bury 🌻
Beautiful class at Evole Hot Studio Bury Monday 7.30pm Deep hip opener practice Baddhakonasana butterfly 🦋 pose Bekhasana 🐸 pose
Amazing three day course with Norman Blair learning about Yin yoga. Looking forward to teaching Yin yoga and incorporating yin to my yang classes. My weekly schedule .............
Monday at Evolve Bury 7.30pm (hot) Tuesday at Yogaloft Worsely 7.30pm (hot) ... Friday at Evolve Bury 6pm (hot) Sunday at Evolve Bury 10am & 12pm Yogaloft Worsley (hot) Come and join me at any of these venues for more info DM Namaste
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