Yoga-Fit

Yoga for body and mind. Flow Yoga with elements of Ashtanga: a 360 degree approach to fitness.
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Yoga is about the mind. Ok I know that seems odd given that Yoga is primarily associated with physical exercise. But actually the two are one. Yoga 'can' mean supreme fitness but it also teaches you to read 'you. '
This 'tuning in, ' can have profound impact upon such matters as: -
1. Emotion including stress levels
2. Your self care including: -
nutrition
how you spend your time and with whom
concentration levels
quality of sleep etc.
ability to relax
ability to meditate