Yoga With Amy

Freelance Yoga Teacher
”Empowering others to believe in themselves & uncover their true essence through movement and breath”

Adults Classes;

Monday:
>Morning Flow - 09: 30-10: 30.
Mid Calder (Institute Hall, 15 Market Street, Mid Calder, West Lothian, EH53 0AT)

An energizing flow to build physical agility, to stretch, strengthen and re-energise the body and improve mental focus by uniting movement with the breath, leaving you feeling energised, healthy and strong.

>Ashtanga Beginner Level - 18: 30-19: 45.
Mid Calder (Institute Hall, 15 Market Street, Mid Calder, West Lothian, EH53 0AT)

Focus on learning traditional yoga postures moving at a slower pace to allow the opportunity to feel and explore each particular pose. Emphasising breathing, alignment and stability in order to promote a safe and fulfilling long term practice.

>NEW FOR 2018 ~ Vinyasa Flow - 20: 00-21: 00
Mid Calder (Institute Hall, 15 Market Street, Mid Calder, West Lothian, EH53 0AT)

Tuesday:
>Morning Flow - 9. 30-10. 30.
Kirknewton (The Green Room, 12 Main St, Kirknewton EH27 8AH)

An energizing flow to build physical agility, to stretch, strengthen and re-energise the body and improve mental focus by uniting movement with the breath, leaving you feeling energised, healthy and strong.

Wednesday:
>NEW FOR 2018 ~ Vinyasa Flow - 18: 00-19: 00
Mid Calder (Park View Cafe, Auld School, 9 School Lane, Mid Calder
EH53 0AT)

Thursday:
>Morning Flow - 9. 30-10. 30.
Kirknewton (The Green Room, 12 Main St, Kirknewton EH27 8AH)

An energizing flow to build physical agility, to stretch, strengthen and re-energise the body and improve mental focus by uniting movement with the breath, leaving you feeling energised, healthy and strong.

Ashtanga Level 1 will be added as soon as time and location has been confirmed! ! !

Kids Classes:

Kids yoga classes have finished for 2017.

>> A D U L T S <<

I qualified in July 2017 with the Classical Yoga School (CYS) (accreditation, RYS 200 hour) - an ashtanga based course, which provided an in depth study of yoga philosophy, asana (postures) from the ashtanga primary series, pranayama (breathing exercises) and meditation.

>> C H I L D R E N <<

I qualified in Children's Yoga and Mindfulness with Chrysalis Kids in September 2016 (accreditation, The Independent Yoga Network) - the training combined yoga postures, breathing & mindfulness techniques with storytelling, games, song, dance and other forms of creative learning to help increase the overall well-being of children. I am trained to teach children between the ages of 3-7 years however techniques can be used and adapted for older & younger children.

B e n e f i t s;

*non-competitive environment for children to have fun & release energy
*learn how to relax
*promotes self-awareness
*promotes self-care
*helps build agility, strength & flexibility
*creates a sense of unity and friendship for themselves and others
*builds self-esteem
*helps social and emotional development
*helps reduces stress and anxiety
*helps build concentration

I include child friendly mindfulness techniques in the form of games and fun breathing to create a mind and body connect in the present moment.

I structure my children’s classes on positive affirmations through stories, games, mantras, chants, songs and dance to guild the children through different yoga postures, engaging warm up games, and relaxation stories at the end.

>>>

“Yoga is the journey of the self. Through the self. To the self. ” – The Bhagavad Gita