Youth Exercise Project
Tuesday: -
Wednesday: 16:15 - 17:00
Thursday: -
Friday: 16:00 - 17:00
Saturday: 09:00 - 12:00
Sunday: -
About Youth Exercise Project
The Youth Exercise Project is a fun focused long term physical development program for all children and adolescents.
Youth Exercise Project Description
The Youth Exercise Project is a fun focused long term physical development program for all children and adolescents.
The main intention of this project is to provide children and adolescents with a safe and effective long term exercise syllabus for enhanced general health and well being, or athletic performance for any sport.
It is my experience that many adults or senior athletes experience the negative effects of shortcomings brought with them from their introductory training stages. As technique is put under scrutiny, increased power outputs sought and fatigue tolerance demanded, limitations in total structural strength, stability and flexibility create difficulties for both coach and client.
Unfortunately, the older we get the more difficult it is to 'right' the 'wrongs' of the past.
We implement a simple individualized screening process and exercise syllabus that transports the developing child or adolescent along a stable, precise pathway of development towards adulthood.
What days /times?
Details to follow.
Age Categories:
5-7 yrs = Pre-FUNdamental
7-10 yrs = FUNdamental (Kids)
11 -14yrs = Training to train (Pre Teen)
15-19 yrs = Training to compete(Teen)
Cost:
Pre-FUNdamental :
£27. 00pm (1 pre-booked session per week)
FUNdamentals:
£27. 00pm (1 pre-booked sessions per week - £37pm for 2x Sessions)
Training to Train:
£27. 00pm (1 pre-booked sessions per week - £37pm for 2x Sessions)
Reviews
Today we worked on single leg stuff! We discovered one leg does different things to the other. This can lead the direction of the training to improve the weaker areas and we can have fun doing it! Bonus 🏋🏻👍🏻👊🏻
Great work Jess!
Zynia working on her maximum speed.
this program is second to none and the only one of its kind facilitated by true professionals within the area. Both of my children followed youth training programs by Russel Turner and I can honestly say their progression was astonishing and crossed over into improving their chosen sports. I highly recommend this program ���
Number 1 son and daughter both attend, and absolutely LOVE their group of mini warriors � Considering adding number 2 son, at some point. Highly recommend, great coaches, great fun!
My daughter simply loves YEP! The coaches know how to engage and encourage the students. It’s always a new challenge and we love it!
Methodical, ethical coaches. Highly and confidently recommend.
If you want to get your child into being active.. these are the guys to get them there! So patient and funny and highly recommended!! Can't wait for a Colchester club!!
All 4 of our children attended youth exercise projects over the last 3 years. Russ and Holly have a superb and natural way to engage children in being active and participating. It's more than just a sport that the children get taught. They learn soft skills like turn taking, active listening and working as a team. I would highly recommend this for children of all ages. Looking forward to a Colchester opportunity soon.
this program is second to none and the only one of its kind facilitated by true professionals within the area. Both of my children followed youth training programs by Russel Turner and I can honestly say their progression was astonishing and crossed over into improving their chosen sports. I highly recommend this program ���
Number 1 son and daughter both attend, and absolutely LOVE their group of mini warriors � Considering adding number 2 son, at some point. Highly recommend, great coaches, great fun!
My daughter simply loves YEP! The coaches know how to engage and encourage the students. It’s always a new challenge and we love it!
Methodical, ethical coaches. Highly and confidently recommend.
If you want to get your child into being active.. these are the guys to get them there! So patient and funny and highly recommended!! Can't wait for a Colchester club!!
All 4 of our children attended youth exercise projects over the last 3 years. Russ and Holly have a superb and natural way to engage children in being active and participating. It's more than just a sport that the children get taught. They learn soft skills like turn taking, active listening and working as a team. I would highly recommend this for children of all ages. Looking forward to a Colchester opportunity soon.
this program is second to none and the only one of its kind facilitated by true professionals within the area. Both of my children followed youth training programs by Russel Turner and I can honestly say their progression was astonishing and crossed over into improving their chosen sports. I highly recommend this program ���
Number 1 son and daughter both attend, and absolutely LOVE their group of mini warriors � Considering adding number 2 son, at some point. Highly recommend, great coaches, great fun!
My daughter simply loves YEP! The coaches know how to engage and encourage the students. It’s always a new challenge and we love it!
Methodical, ethical coaches. Highly and confidently recommend.
If you want to get your child into being active.. these are the guys to get them there! So patient and funny and highly recommended!! Can't wait for a Colchester club!!
All 4 of our children attended youth exercise projects over the last 3 years. Russ and Holly have a superb and natural way to engage children in being active and participating. It's more than just a sport that the children get taught. They learn soft skills like turn taking, active listening and working as a team. I would highly recommend this for children of all ages. Looking forward to a Colchester opportunity soon.
More about Youth Exercise Project
Tuesday: -
Wednesday: 16:15 - 17:00
Thursday: -
Friday: 16:00 - 17:00
Saturday: 09:00 - 12:00
Sunday: -