Zen Den Yoga & Holistics Studio

We are very excited to offer this 2 day UK Snowdonia Yoga Retreat from Fri 30th Aug 19 - Sun 1st Sept 19 - all Vegan food supplied by expert on site chefs , Accommodation, Yoga, Sound Baths included - class attendance optional - - Hot Stone Massage & Indian Head Massage to book ahead of weekend - all 6 Zen Den teaches will be leading classes - we have 10 single on ensuite rooms available - 5 twin ensuite rooms and 2, 3 bedrooms flats with bathrooms - £295 pp - £100 deposit by end Feb 19- no refunds for cancellation - need to understand numbers in 2 weeks to secure booking - let me know if your interested xx

No class next Monday 26th Nov

Yoga retreat in Mijas Spain. Outdoors in Oct - fabulous!!

Join Charlotte's Kundalini Tantra Yoga Fri mornings 10.30am-11.45am - includes slow flow Sequences's. Learn controlled breathing techniques which help reduce stress levels-- Customer feedback - "I left the class feeling empowered, stronger and in tune with my inner warrior" - come along, bring a friend,1st class free! - beginners welcome - inbox Fb or Text Janice on 07766228793

I'm very pleased to say we have two new classes starting - Graham will start a Hatha beginners class 6.45pm - 7.45pm Monday evenings from 17th Sept Charlotte is starting a yoga slow flow Fri 10.30am - 11.45am 7th Sept with traditional pranayama practice - wishing you both Good Luck with your new classes - pls contact me on 07766228793 for info / bookings or inbox Zen Den FB Nameste 🙏🏻 Janice

Yoga Retreat in Mijas Spain 1st Oct - 6th Oct 2018 Leena is leading the Yoga Classes - enquires either text my mobile 07766228793 or private inbox me - £750 Includes 3 daily meals / 3 yoga classes daily various styles / flight transfers included - Not the flights - 11 bed villa with large heated pool booked so loads of room if you'd like to bring someone - 5 beautiful furnished rooms available all ensuit can configure beds accordingly xx Namaste xx Janice

Always positive.
• • •... #yoga #retreat #yogaholiday #yogapractice #yogalife #holiday #yogaretreat #yogatretreats #yogaeverydamnday #yogachallenge #travel #yogalove
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#morning via ripl.com

Hayleys - Yin & Yang yoga class on tonight 6.30 - 7.30 pm 4 places up for grabs - inbox me for bookings Namaste Janice

Starting hot stones massage again next week.
• • •... #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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ZEN #zen

ZdY

Charlotte's tantric slow flow class tonight 6.30-7.30. All welcome - please inbox us to book on.

Zen Den Yoga & holistics • • •
... #zen #yoga #retreat #yogaholiday #yogapractice #yogalife #holiday #yogaretreat #yogatretreats #yogaeverydamnday #yogachallenge #travel #yogalove
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#zen #yoga #retreat #yogaholiday #yogapractice #yogalife #holiday #yogaretreat #yogatretreats #yogaeverydamnday #yogachallenge #travel #yogalove

@daz_personal_meds

Yoga

@cherabella_
Can not wait for my flute lesson

Zen Den is an inclusive and welcoming class with high quality tuition and varied offerings. The studio is relaxing and well equipped and the class sizes allow for a personal experience. All of the instructors really know their stuff and believe in what they teach.

My wife and I both enjoy the meditation class by Luke the Zen Den is very relaxing the best way to prepare for the coming week or for the end of a busy week.

My first time absolutely loved it see you all Saturday �

Luke’s meditation class is amazing! Really relaxing! I felt it easy to meditate in the gorgeous zen den with Luke whereas at home my mind can wander! Left feeling lighter& happier & let a lot of shit go!!! Give it a try n see how it can really enhance your life! Slept wonderful after xxx thank you I look forward to seeing you again soon���

Luke made me feel really at ease. I can feel a difference in my back already, really impressed �

I had such an amazing time at my first ever yoga class. I was made to feel so welcome and comfortable and the studio was unbelievably zen and tranquil. Luke is an amazing teacher and I will definitely be implementing his yin yoga into my life.

Namaste �

I had my first ever Hot Stones massage here last week, wasn't sure what to expect. Very pleased to leave, having had a muscle knot relieved and feeling rejuvenated. Highly recommended xxx

I attended my first Yin yoga class at this studio today and I’ve already booked my next!



The studio is clean, tidy & well presented and due to the decor is somewhere you don’t want to leave.



The classes are an excellent standard. Clear and concise coaching given and corrections to help adjust postures.



For me the real gem offered was the knowledge passed on by the instructor and the explanations of how the practice would help as oppose to other yoga studios I’ve attended I feel understanding why I was holding a posture is a massive benefit!

Great studio from all aspects! Great team who run the place. Well equipped with lots of props plus great holistic health choices with massage. Simply an amazing studio!

Awesome place, nice vibe and great service

Attended my first ever session this morning and thoroughly enjoyed it i left the studio feeling amazing and looking forward to returning, a lovely intermate studio where i was made to feel welcome.

Amazing yin yoga classes in a high quality, clean & comfortable studio. The classes are small & personal - I can’t recommend it enough!

Absolutely amazing amazing amazing! ���



Just had a hot stone massage from Luke McCoy & came away feeling lighter, less stressed, so calm & relaxed � considering Luke is currently in a wheelchair & is restricted at the moment you’d of never of guessed in the massage itself! Best money I’ve ever spent � will definitely be back!

A wonderful & welcoming team situated in a gorgeous tranquil studio, thoroughly enjoyed my first visit yesterday & enjoyed reconnecting with the lovely Leena � - I feel like I’ve found my perfect place �� xxx

Zen Den is an inclusive and welcoming class with high quality tuition and varied offerings. The studio is relaxing and well equipped and the class sizes allow for a personal experience. All of the instructors really know their stuff and believe in what they teach.

My wife and I both enjoy the meditation class by Luke the Zen Den is very relaxing the best way to prepare for the coming week or for the end of a busy week.

My first time absolutely loved it see you all Saturday �

Luke’s meditation class is amazing! Really relaxing! I felt it easy to meditate in the gorgeous zen den with Luke whereas at home my mind can wander! Left feeling lighter& happier & let a lot of shit go!!! Give it a try n see how it can really enhance your life! Slept wonderful after xxx thank you I look forward to seeing you again soon���

Luke made me feel really at ease. I can feel a difference in my back already, really impressed �

I had such an amazing time at my first ever yoga class. I was made to feel so welcome and comfortable and the studio was unbelievably zen and tranquil. Luke is an amazing teacher and I will definitely be implementing his yin yoga into my life.

Namaste �

I had my first ever Hot Stones massage here last week, wasn't sure what to expect. Very pleased to leave, having had a muscle knot relieved and feeling rejuvenated. Highly recommended xxx

I attended my first Yin yoga class at this studio today and I’ve already booked my next!



The studio is clean, tidy & well presented and due to the decor is somewhere you don’t want to leave.



The classes are an excellent standard. Clear and concise coaching given and corrections to help adjust postures.



For me the real gem offered was the knowledge passed on by the instructor and the explanations of how the practice would help as oppose to other yoga studios I’ve attended I feel understanding why I was holding a posture is a massive benefit!

Great studio from all aspects! Great team who run the place. Well equipped with lots of props plus great holistic health choices with massage. Simply an amazing studio!

Awesome place, nice vibe and great service

Attended my first ever session this morning and thoroughly enjoyed it i left the studio feeling amazing and looking forward to returning, a lovely intermate studio where i was made to feel welcome.

Amazing yin yoga classes in a high quality, clean & comfortable studio. The classes are small & personal - I can’t recommend it enough!

Absolutely amazing amazing amazing! ���



Just had a hot stone massage from Luke McCoy & came away feeling lighter, less stressed, so calm & relaxed � considering Luke is currently in a wheelchair & is restricted at the moment you’d of never of guessed in the massage itself! Best money I’ve ever spent � will definitely be back!

A wonderful & welcoming team situated in a gorgeous tranquil studio, thoroughly enjoyed my first visit yesterday & enjoyed reconnecting with the lovely Leena � - I feel like I’ve found my perfect place �� xxx

Zen Den is an inclusive and welcoming class with high quality tuition and varied offerings. The studio is relaxing and well equipped and the class sizes allow for a personal experience. All of the instructors really know their stuff and believe in what they teach.

My wife and I both enjoy the meditation class by Luke the Zen Den is very relaxing the best way to prepare for the coming week or for the end of a busy week.

My first time absolutely loved it see you all Saturday �

Luke’s meditation class is amazing! Really relaxing! I felt it easy to meditate in the gorgeous zen den with Luke whereas at home my mind can wander! Left feeling lighter& happier & let a lot of shit go!!! Give it a try n see how it can really enhance your life! Slept wonderful after xxx thank you I look forward to seeing you again soon���

Luke made me feel really at ease. I can feel a difference in my back already, really impressed �

I had such an amazing time at my first ever yoga class. I was made to feel so welcome and comfortable and the studio was unbelievably zen and tranquil. Luke is an amazing teacher and I will definitely be implementing his yin yoga into my life.

Namaste �

I had my first ever Hot Stones massage here last week, wasn't sure what to expect. Very pleased to leave, having had a muscle knot relieved and feeling rejuvenated. Highly recommended xxx

I attended my first Yin yoga class at this studio today and I’ve already booked my next!



The studio is clean, tidy & well presented and due to the decor is somewhere you don’t want to leave.



The classes are an excellent standard. Clear and concise coaching given and corrections to help adjust postures.



For me the real gem offered was the knowledge passed on by the instructor and the explanations of how the practice would help as oppose to other yoga studios I’ve attended I feel understanding why I was holding a posture is a massive benefit!

Great studio from all aspects! Great team who run the place. Well equipped with lots of props plus great holistic health choices with massage. Simply an amazing studio!

Awesome place, nice vibe and great service

Attended my first ever session this morning and thoroughly enjoyed it i left the studio feeling amazing and looking forward to returning, a lovely intermate studio where i was made to feel welcome.

Amazing yin yoga classes in a high quality, clean & comfortable studio. The classes are small & personal - I can’t recommend it enough!

Absolutely amazing amazing amazing! ���



Just had a hot stone massage from Luke McCoy & came away feeling lighter, less stressed, so calm & relaxed � considering Luke is currently in a wheelchair & is restricted at the moment you’d of never of guessed in the massage itself! Best money I’ve ever spent � will definitely be back!

A wonderful & welcoming team situated in a gorgeous tranquil studio, thoroughly enjoyed my first visit yesterday & enjoyed reconnecting with the lovely Leena � - I feel like I’ve found my perfect place �� xxx