Bannatyne Health Club Coulby Newham

Workout of the week 💪
Start: SkillMill 400m run together 🏃‍♂️
... Then 2 rounds: 1️⃣ 20 Push Ups 2️⃣ Bent Over Sandbag Row 3️⃣ Medicine Ball Russian Twists 4️⃣ Dumbbell thrusters 5️⃣ Lunge Jumps
Finish: SkillMill 400m run together 🏃‍♀️
Tag your gym buddy for this weeks workout!
See More

Workout of the week 💪
Tag your training partner below 😃

Dario will be wearing his pink hot pants today for work... all for a good cause, to raise vital funds for our "Look Good Feel Better" campaign. Please leave your donations at Reception for him.

Well done to our staff and members for playing 3 hours non stop 5 aside raising money for Look Good Feel Better!
A tough game which Ingleby just nicked in the end 👏
Also a big thanks to former Middlesbrough midfielder Neil Maddison for coming down and playing ⚽️
... #TeamCoulby #LookGoodFeelBetter
See More

Well done to everyone who helped raise money for our Dance Aerobic and Sh'Bam classes 💃

Look Good Feel Better - Pink Theme Sh'bam! Our ladies smashed it tonight as usual.... #lookgoodfeelbetter#shbam #lesmills#bannatyne#coulby newham

It's almost time for the local derby ⚽️
Tomorrow we will see Coulby and Ingleby members/staff compete in a 3 hour non stop 5 aside football charity match raising money for Look Good Feel Better ⚽️ Coulby Newham v Ingleby Barwick who will win? ⚽️
Well done to #TeamCoulby who have raised over £250 so far 👏 can we get to £300?
... For any last minute donations, please click on the following link: https://crowd.in/vgDoLY
See More

Welcome to the latest edition of the Bannatyne Newsletter!
Enjoy our latest videos! Take a sneaky peek at our Summer additions, further member benefits and success stories. Plus, follow us on our social channels to make sure you are always up to date with everything Bannatyne! https://crowd.in/TjncYy

Have you all bought your raffle tickets yet?
Only £1 a ticket with lots of great prizes to be won 😃
All proceeds going to Look Good Feel Better, get your tickets from reception on your next visit!

Well done to our personal trainer Tracey for yesterdays fundraising on the Watt Bike! 🚲
To donate to Look Good Feel Better, please click on the following link: https://crowd.in/LyvkYj

Last years #FeelBetterWeek we saw Jo run an 80s themed dance aerobics class 🕺
This year, for Jo's Thursday and Fridays 5.15 Dance Aerobic & Sh'Bam classes, we are asking that you attend these classes wearing pink 💃
There will be buckets if anyone would like to make a donation, or alternatively you can donate by clicking on the following link: https://crowd.in/mlgHhR

**COMPETITION** Last chance to enter - we are giving away 5 Summer Saver 241 Spa Days to 5 of our Instagram followers, who would you bring along with you ? To be in with a chance of winning you need to follow our national Spa Instagram and a local Health Club & Spa account - find out more and to follow us click this link: bit.ly/InstagramSummerSaverCompetition

For Look Good Feel Better, our Fitness Manager Danni will be offering 5 half hour PT sessions for £10 a session! All proceeds going to Look Good Feel Better. A fantastic gesture from Danni 👏
If you would be interested in a PT session for only £10, please comment on this post and Danni will be in touch.
#FeelBetterWeek

This mornings cake sale for Look Good Feel Better has gone down a treat! 🧁
Thank you everyone for all your donations so far 😃

It's Competition time! Win a years free membership!
To be in with a chance of winning you need to follow our main Bannatyne Instagram page https://crowd.in/ilkVZQ as well as your local Bannatyne Health Club & Spa Instagram page. For more info & to follow both accounts click this link: https://crowd.in/0VZhqo

Workout of the week with your training buddy 💪
Start: Skill Row 1000m alternate every 250 🚣‍♂️
... Then 2 rounds of: 1️⃣ 20 Burpees 2️⃣ 40 Bodyweight Squats 3️⃣ 60 Kettlebell Swings 4️⃣ 80 Box Jumps 5️⃣ 100 Mountain Climbers
Finisher: Skill Row 1000m alternate every 250 🚣‍♂️
Tag your gym buddy 💪
See More

Workout of the week 💪
Which training buddy will be doing this with you? Get tagging!

£0 Joining Fee!
Look good and feel better this Summer!
Hurry! Offer ends midnight June 4th
... Visit the website for more information: https://crowd.in/JOgxXG
See More