Cathedral Osteopaths

It is sciatica time of year so don’t panic, take it easy. Sciatica is linked with your adrenals and stress response so back off racing around the place, avoid excess stimulation to your nervous system like caffeine, arguments and excessive exercise.

Have a look in your fridge....... Ready to get healthy?

OMG first big bike ride of the year last Saturday and boy did I suffer so here is a top tip if your back aches from hours(11.5 ) on the bike. STRETCH out your hip flexors Gluteals hamstrings and piriformis can relieve back pain. Want to know how? pm me and I will send you a link!!

https://www.facebook.com/michael.metcal†¦/…/10215735556922429

I’m keeping with international women’s day

KIND and SRONG BRING IT ON

OMG off to buy an alarm clock this morning methinks!!

Love Graham Whitehead Health's (personal trainer) explanation of food ingredients and what our poor livers have to deal with so much that I had to share it!!

Oh yes I think we could all benefit from this at the moment!! First class dicket do dottingham please!!!

Good call

Any excuse for a picture of woolly undies!!!

TO ICE? OR NOT TO ICE? – HOW TO RECOVER QUICKLY FROM INJURY
Well if Middlesborogh Football Club are anything to go by we can safely say that ice does not help when it comes to recovery. The club bought a mobile igloo to freeze the poor lads in, in the hope it would aid recovery and enhance performance. As if they don’t suffer enough in Northeast temperatures.
Ice therapy has been the gold standard for the treatment of acute injury since its introduction in 1978 in the book S...
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Last March I slipped a disk in my back & was in total agony and could hardly move, Vanessa treated me and thankfully my recovery was relatively quick and I was able to run the Great North Run in September! I am currently having treatment for various ailments including shin splints & my back and although I am not fully recovered yet I can feel that the treatment is working as I have been able to start exercising again after 5 months off. I can recommend Vanessa without any hesitation whatsoever... not only is she excellent at what she does she also has a great sense of humour!

I would whole-heartedly recommend Vanessa if you have aches and pains! When I had my first consultation and treatment for a back injury, I could barely move and was in constant pain. The osteo sessions really were a life line and enabled me to keep moving and stay at work. Vanessa has used a range of approaches from manipulation to cranial massage and I have genuinely enjoyed the sessions for both the pain relief and Vanessa's sense of humour. The real proof of success of course is that after a course of treatment, I didn't need to go back - although it's useful to book in every few months to ensure everything is still lined up! Best of all, if she cannot treat you, she will tell you and if she doesn't need to see you so regularly she will let you know. I had previously tried other approaches - this is the only one that worked and that I would recommend.

Holistic, thorough and totally effective. I'm back running after 6 years of back issues. I cant recommend Vanessa strongly enough.

Excellent osteopath. Would delicately recommend.