Duchy Crossfit

Every day is different and you never know what waiting for you behind the corner!
Get ready for unknown!! #duchycrossfit #crossfit #functionaltraining #dball#dl #team #teamtraining #synchro #synchronization#teamwork #worktogether #liftheavy #strongertogether #duchycrossfit #dball #heavy #crossfit #crossfitters #makingthebestoflife#teamwork #worktogether #liftheavy #strongertogether #duchycrossfit #heavy #crossfit #crossfitters #makingthebestoflife

Synchronized work is easy when you have good training team­¤śŹ Varied training for being functional not only at gym. ----------------- Fit for Life! -----------------... #duchyteam #duchycrossfit #cleans #squatcleans #powercleans #jerk #splitjerk #powerjerk #cleanandjerk #powercleanandjerk #crossfit #crossfitgirls #crossfitters #crossfitfamily #strongertogether #gains #progress #crossfitmotivation #postivechange #menthatlift #womenthatlift #fitness
See More

­¤öźJoin us and find your fire!!­¤öź #workout #workoutmotivation #motivation #fitnessmotivation #fitness #healthylifestyle #healthyeating #loveyourbody #beactive #fitnessgoals #crossfitmotivation #momsofinstagram #mumsthatrun #mumsthatlift #crossfitcornwall #crossfitbeginner #loveyourself #crossfitgirls #crossfitter #crossfitlife #keepfit #postivechange

#Repost @crossfit ŌĆó ŌĆó ŌĆó ŌĆó ŌĆó ­¤ÄÖ@infinitefitnessandhealth Car accident left her in this chair. Years of PT havenŌĆÖt helped get her out of it. The small things like getting a glass of water or a simple walk outside on a beautiful day are elusive. Our @crossfit program aims to fix this. Use an empathetic approach, donŌĆÖt soften reality, encourage hard work and watch amazing stuff happen. #crossfit

Join us for training and support!!

ThereŌĆÖs no magic pill, detox or fad diet, and nothing will change unless you are willing to make effort. No excuses. LetŌĆÖs get up and start moving! ­¤śē­¤ÅāŌĆŹŌÖĆ’ĖÅ­¤Åā­¤ÅĮŌĆŹŌÖé’ĖÅ­¤żĖ­¤Å ╗ŌĆŹŌÖé’ĖÅ­¤¦śŌĆŹŌÖĆ’ĖÅ­¤ÅŖ­¤Å╗ŌĆŹŌÖĆ’ĖÅ #workout #workoutmotivation #motivation #fitnessmotivation #fitness #healthylifestyle #healthyeating #loveyourbody #beactive #fitnessgoals #crossfitmotivation #momsofinstagram #mumsthatrun #mumsthatlift #crossfitcornwall #crossfitbeginner #loveyourself #crossfitgirls #crossfitter #crossfitlife #keepfit #postivechange

Nice and easy today­¤ī× Getting ready continues!...part2 Ō£ģteam work Ō£ģsynchronisation Ō£ģfun... Morning crew smashed!! #dl #team #teamtraining #synchro #synchronization#teamwork #worktogether #liftheavy #strongertogether #duchycrossfit #dball #heavy #crossfit #crossfitters #makingthebestoflife#teamwork #worktogether #liftheavy #strongertogether #duchycrossfit #heavy #crossfit #crossfitters #makingthebestoflife
See More

New session for beginners! Perfect for mums or anyone worried about taking the first step to being fit and healthy. ŌÖź’ĖÅ Do you feel like your too old? Or too unfit? Well your not! Your age or ability doesnŌĆÖt matter. The classes are coached so you will have all the support you need and youŌĆÖll be surrounded by like minded people which are new too! No time without the kids? ThatŌĆÖs ok.. children and babies are welcome in our chill out/viewing area with sofa ­¤śŹ Classes will run on... Tuesdays and SundayŌĆÖs for approximately one hour. Our aim is to help you feel amazing this summer ­¤ī× with improved self confidence, overall fitness, and strength. Not to mention your new friends youŌĆÖll meet. If this is something that would interest you send us a message and book your place. First two weeks are FREE!!
See More

Getting ready continues! Ō£ģteam work Ō£ģsynchronisation Ō£ģfun Morning crew smashed!!... #dl #team #teamtraining #synchro #synchronization#teamwork #worktogether #liftheavy #strongertogether #duchycrossfit #dball #heavy #crossfit #crossfitters #makingthebestoflife#teamwork #worktogether #liftheavy #strongertogether #duchycrossfit #heavy #crossfit #crossfitters #makingthebestoflife
See More

Everyone who starts the day with sunrise- Starts with a smile for all day!! You're welcome to join us!! 6am class Monday-Friday!! Drop us a message now to book your session ! ­¤żĖŌĆŹŌÖĆ’ĖÅ­¤Æ¬­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤Æ¬ #duchycrossfit #crossfit #duchyteam #training #workout #wod #morningmotivation #morningworkout #session #crossfitter #gym #workoutoftheday

Congratulations to our member @emilyjeddison Amazing achievement!! Last weekend completed @londonmarathon This girl trained very hard every day with smile and a positive attitude.No barriers can stop her,amazing progress at any domains of fitness. Well done Emily!! #londonmarathon #londonmarathon2019 #duchycrossfit #marathon #crossfit #running #achievments... crossfitter #crossfitmotivation #motivation #gym #gymclass #crossfit #fitness #workout #wod #workoutoftheday #determination #fun #funtraining
See More

Beginners class this Sunday at 12:00. Everything you need is here! Just bring yourself in comfortable clothing and a drink to keep you hydrated. YouŌĆÖre not too old YouŌĆÖre not too unfit Yes you are good enough! ­¤ÆĢ... first session is FREE. #believeinyourself #duchycrossfit #crossfitbeginner #crossfitbeginners #crossfitcornwall #strongertogether #fitness #fitnessmotivation #bethechange #bethebestyou #selfdevelopment #loveyourself #loveyourbody #summerbody #healthy #healthylifestyle #happybody
See More

Sport brings people together. Playing any sport helps you develop teamwork, as you are constantly making new friends who enjoy the shared love of your sport. The constant pursuit of excellence is motivating and the enjoyment that the journey brings makes it all worthwhile.
#motivationalquotes #fitnessmotivation #keepgoing #believeinyourself #youcandothis #goals #duchycrossfit #dontgiveup #bethebestyou

COACHED CLASSES!! Group fitness sessions for beginners, Sunday at 12:00. Think your not fit enough? You donŌĆÖt need to be fit to start, if in doubt this class is perfect for you! ­¤śē full support given. Friends, family and children welcome to sit and watch on our sofas for support or to join in the fun. If you would like to try but canŌĆÖt make SundayŌĆÖs send us a message and we will do our best to help you.­¤śŖ. #crossfitcornwall #duchycrossfit #strongertogether #buildingthebest #starthere #newtofitness #fitnessbeginner #fitnessmotivation #weightloss #weightlossmotivation #behappybehealthy #behealthybehappy #support #coachedfitness #fitnesscornwall #crossfitters #getfit #healthylifestyle

Today we are working in teams and picking up heavy things!! ­¤Æ¬­¤Æ¬ #teamwork #worktogether #liftheavy #strongertogether #duchycrossfit #dball #heavy #crossfit #crossfitters #makingthebestoflife

#Repost @cfgymnastics ŌĆó ŌĆó ŌĆó ŌĆó ŌĆó Via @cfgymnastics boss-man @jeffrtucker ­¤Öī­¤Å╝ . Whether itŌĆÖs believing in getting that first pull-up, or crushing that job interview...go into any situation confident and prepared ­¤æŖ­¤Å╝... . Give your buddy a shout out below and let them know you believe in them #believeinyourself ­¤ż®
See More

Sunday its happening again!!Yey!!

Team Duchy1!!­¤öź­¤öź Getting ready -part three... and heavy triplel @ben.gregor On the front of action!! Strong!! #crossfitcornwall #tireflips #enjoyfitness #crossfitcoach #crossfit #beginnerscrossfit #getfit #summerbody #bestgym #friendlygym #happy #positive #friends #healthy #befit #losefatgainmuscle #duchycrossfit #olympiclifting #olympicweightlifting #snatch #snatchbalance #practice #skills #fun #grouptraining #dl #traintogether

Team Duchy1!!­¤öź­¤öź Getting ready -part two... and birthday girl @_heatherylane #crossfitcornwall #tireflips #enjoyfitness #crossfitcoach #crossfit #beginnerscrossfit #getfit #summerbody #bestgym #friendlygym #happy #positive #friends #healthy #befit #losefatgainmuscle #duchycrossfit #olympiclifting #olympicweightlifting #snatch #snatchbalance #practice #skills #fun #grouptraining #traintogether

We visited today as we are members of another local box and met David and Duchy Crossfit members on Christmas Eve. We had such a great session today with David. He took time do some personal training before the class started and then was so encouraging throughout. Look forward to returning again another day! Thanks ’┐Į’┐Į’┐Į

Very good gym, big changes to your body very quickly! :)

Such amazing people invited me to join in with them at the beach today they are 5 star ’┐Į in my eyes

Soooo glad I joined Duchy Crossfit back in July, I am now a crossfit addict!! I have seen a massive change in my body, fitness and strengh, I couldn't recommend it enough, if you are thinking of doing some sort of fitness crossfit is the way to go and Dave is a great instructor : ) he really does help you get to your personal best : D x x

I love training here. David is really welcoming and listens to you as an individual. Good vibes - a sense of humour which eliminates any arrogance. When I got injured, David stayed in touch and went above and beyond his role as an instructor. He tailors my training to suit my recovery, e.g. slowly re-builiding strength and flexibility, and regularly checks in with me to see how I am. I feel valued because of this and really enjoy the sessions even though I have to scale exercises down. Also the most affordable crossfit gym around, variety of sessions and times each day. Absolutely recommend training here.

I am a total beginner and I am really enjoying my classes at Duchy CrossFit. There is a great atmosphere and I have met lots of lovely people. David is a very encouraging coach. I would definitely recommend giving it a go if you are looking for a new challenge.

I am a beginner. I loved my first class! Was fun. I thoroughly enjoyed it. Will be sticking to the classes.

Great place, you can feel the passion as soon as you walk in. Highly recommended ’┐Į

Great group, great trainer ’┐Į’┐Į’┐Į and of course great Soft Tissue Therapist ’┐Į’┐Į

Great box with lovely supportive crossfitters! With a range of abilities and individual strengths no one would feel out of place here! My boys also do the kids CrossFit class which they love! David as a coach is great, always there to offer guidance and create a great community feel. Lots of different sorts of classes and new challenges for all!

Few of us down from Stoke competing at one and all games, stayed for a few days and had the pleasure of coming to train at Duchy. Absolutely great box and coach, very friendly and accommodating even opened up especially for us , hopefully will have the pleasure of coming back again next year.

Fabulous place. Felt so comfortable and welcomed!! I'll be back!

Excellent coach, great people around you and perfect box with everything you need. Would recommend to anyone who wanted to give crossfit a go ’┐Į

Excellent coach!!

Good TEAM, and perfect box!

Duchy really makes you feel welcomed and puts you through your paces too! Great coaching, great facility, great all around! Thanks Dawid and Karolina! I'm going to be sure to drop in again when I'm back down.

Dawid is a class coach, awesome facilities and great atmosphere!

Came by for a drop in and was really pleased with how everything was ran. Good coach, good equipment and we were made to feel welcome. Did the Manchester Memorial WOD and loved every second of it, can't wait to come back!

Amazing, David is a brilliant coach. After the first session I was obsessed. The sessions are constantly varied so you don't get bored and there's such a great community that's growing week by week. If you're looking to start getting fit or want to improve your overall fitness this is definitely a great place to start. You don't have to be super fit already, but a bit of determination helps. It's tough but so so rewarding.

We visited today as we are members of another local box and met David and Duchy Crossfit members on Christmas Eve. We had such a great session today with David. He took time do some personal training before the class started and then was so encouraging throughout. Look forward to returning again another day! Thanks ’┐Į’┐Į’┐Į

Very good gym, big changes to your body very quickly! :)

Such amazing people invited me to join in with them at the beach today they are 5 star ’┐Į in my eyes

Soooo glad I joined Duchy Crossfit back in July, I am now a crossfit addict!! I have seen a massive change in my body, fitness and strengh, I couldn't recommend it enough, if you are thinking of doing some sort of fitness crossfit is the way to go and Dave is a great instructor : ) he really does help you get to your personal best : D x x

I love training here. David is really welcoming and listens to you as an individual. Good vibes - a sense of humour which eliminates any arrogance. When I got injured, David stayed in touch and went above and beyond his role as an instructor. He tailors my training to suit my recovery, e.g. slowly re-builiding strength and flexibility, and regularly checks in with me to see how I am. I feel valued because of this and really enjoy the sessions even though I have to scale exercises down. Also the most affordable crossfit gym around, variety of sessions and times each day. Absolutely recommend training here.

I am a total beginner and I am really enjoying my classes at Duchy CrossFit. There is a great atmosphere and I have met lots of lovely people. David is a very encouraging coach. I would definitely recommend giving it a go if you are looking for a new challenge.

I am a beginner. I loved my first class! Was fun. I thoroughly enjoyed it. Will be sticking to the classes.

Great place, you can feel the passion as soon as you walk in. Highly recommended ’┐Į

Great group, great trainer ’┐Į’┐Į’┐Į and of course great Soft Tissue Therapist ’┐Į’┐Į

Great box with lovely supportive crossfitters! With a range of abilities and individual strengths no one would feel out of place here! My boys also do the kids CrossFit class which they love! David as a coach is great, always there to offer guidance and create a great community feel. Lots of different sorts of classes and new challenges for all!

Few of us down from Stoke competing at one and all games, stayed for a few days and had the pleasure of coming to train at Duchy. Absolutely great box and coach, very friendly and accommodating even opened up especially for us , hopefully will have the pleasure of coming back again next year.

Fabulous place. Felt so comfortable and welcomed!! I'll be back!

Excellent coach, great people around you and perfect box with everything you need. Would recommend to anyone who wanted to give crossfit a go ’┐Į

Excellent coach!!

Good TEAM, and perfect box!

Duchy really makes you feel welcomed and puts you through your paces too! Great coaching, great facility, great all around! Thanks Dawid and Karolina! I'm going to be sure to drop in again when I'm back down.

Dawid is a class coach, awesome facilities and great atmosphere!

Came by for a drop in and was really pleased with how everything was ran. Good coach, good equipment and we were made to feel welcome. Did the Manchester Memorial WOD and loved every second of it, can't wait to come back!

Amazing, David is a brilliant coach. After the first session I was obsessed. The sessions are constantly varied so you don't get bored and there's such a great community that's growing week by week. If you're looking to start getting fit or want to improve your overall fitness this is definitely a great place to start. You don't have to be super fit already, but a bit of determination helps. It's tough but so so rewarding.

We visited today as we are members of another local box and met David and Duchy Crossfit members on Christmas Eve. We had such a great session today with David. He took time do some personal training before the class started and then was so encouraging throughout. Look forward to returning again another day! Thanks ’┐Į’┐Į’┐Į

Very good gym, big changes to your body very quickly! :)

Such amazing people invited me to join in with them at the beach today they are 5 star ’┐Į in my eyes

Soooo glad I joined Duchy Crossfit back in July, I am now a crossfit addict!! I have seen a massive change in my body, fitness and strengh, I couldn't recommend it enough, if you are thinking of doing some sort of fitness crossfit is the way to go and Dave is a great instructor : ) he really does help you get to your personal best : D x x

I love training here. David is really welcoming and listens to you as an individual. Good vibes - a sense of humour which eliminates any arrogance. When I got injured, David stayed in touch and went above and beyond his role as an instructor. He tailors my training to suit my recovery, e.g. slowly re-builiding strength and flexibility, and regularly checks in with me to see how I am. I feel valued because of this and really enjoy the sessions even though I have to scale exercises down. Also the most affordable crossfit gym around, variety of sessions and times each day. Absolutely recommend training here.

I am a total beginner and I am really enjoying my classes at Duchy CrossFit. There is a great atmosphere and I have met lots of lovely people. David is a very encouraging coach. I would definitely recommend giving it a go if you are looking for a new challenge.

I am a beginner. I loved my first class! Was fun. I thoroughly enjoyed it. Will be sticking to the classes.

Great place, you can feel the passion as soon as you walk in. Highly recommended ’┐Į

Great group, great trainer ’┐Į’┐Į’┐Į and of course great Soft Tissue Therapist ’┐Į’┐Į

Great box with lovely supportive crossfitters! With a range of abilities and individual strengths no one would feel out of place here! My boys also do the kids CrossFit class which they love! David as a coach is great, always there to offer guidance and create a great community feel. Lots of different sorts of classes and new challenges for all!

Few of us down from Stoke competing at one and all games, stayed for a few days and had the pleasure of coming to train at Duchy. Absolutely great box and coach, very friendly and accommodating even opened up especially for us , hopefully will have the pleasure of coming back again next year.

Fabulous place. Felt so comfortable and welcomed!! I'll be back!

Excellent coach, great people around you and perfect box with everything you need. Would recommend to anyone who wanted to give crossfit a go ’┐Į

Excellent coach!!

Good TEAM, and perfect box!

Duchy really makes you feel welcomed and puts you through your paces too! Great coaching, great facility, great all around! Thanks Dawid and Karolina! I'm going to be sure to drop in again when I'm back down.

Dawid is a class coach, awesome facilities and great atmosphere!

Came by for a drop in and was really pleased with how everything was ran. Good coach, good equipment and we were made to feel welcome. Did the Manchester Memorial WOD and loved every second of it, can't wait to come back!

Amazing, David is a brilliant coach. After the first session I was obsessed. The sessions are constantly varied so you don't get bored and there's such a great community that's growing week by week. If you're looking to start getting fit or want to improve your overall fitness this is definitely a great place to start. You don't have to be super fit already, but a bit of determination helps. It's tough but so so rewarding.

We visited today as we are members of another local box and met David and Duchy Crossfit members on Christmas Eve. We had such a great session today with David. He took time do some personal training before the class started and then was so encouraging throughout. Look forward to returning again another day! Thanks ’┐Į’┐Į’┐Į

Very good gym, big changes to your body very quickly! :)

Such amazing people invited me to join in with them at the beach today they are 5 star ’┐Į in my eyes

Soooo glad I joined Duchy Crossfit back in July, I am now a crossfit addict!! I have seen a massive change in my body, fitness and strengh, I couldn't recommend it enough, if you are thinking of doing some sort of fitness crossfit is the way to go and Dave is a great instructor : ) he really does help you get to your personal best : D x x

I love training here. David is really welcoming and listens to you as an individual. Good vibes - a sense of humour which eliminates any arrogance. When I got injured, David stayed in touch and went above and beyond his role as an instructor. He tailors my training to suit my recovery, e.g. slowly re-builiding strength and flexibility, and regularly checks in with me to see how I am. I feel valued because of this and really enjoy the sessions even though I have to scale exercises down. Also the most affordable crossfit gym around, variety of sessions and times each day. Absolutely recommend training here.

I am a total beginner and I am really enjoying my classes at Duchy CrossFit. There is a great atmosphere and I have met lots of lovely people. David is a very encouraging coach. I would definitely recommend giving it a go if you are looking for a new challenge.

I am a beginner. I loved my first class! Was fun. I thoroughly enjoyed it. Will be sticking to the classes.

Great place, you can feel the passion as soon as you walk in. Highly recommended ’┐Į

Great group, great trainer ’┐Į’┐Į’┐Į and of course great Soft Tissue Therapist ’┐Į’┐Į

Great box with lovely supportive crossfitters! With a range of abilities and individual strengths no one would feel out of place here! My boys also do the kids CrossFit class which they love! David as a coach is great, always there to offer guidance and create a great community feel. Lots of different sorts of classes and new challenges for all!

Few of us down from Stoke competing at one and all games, stayed for a few days and had the pleasure of coming to train at Duchy. Absolutely great box and coach, very friendly and accommodating even opened up especially for us , hopefully will have the pleasure of coming back again next year.

Fabulous place. Felt so comfortable and welcomed!! I'll be back!

Excellent coach, great people around you and perfect box with everything you need. Would recommend to anyone who wanted to give crossfit a go ’┐Į

Excellent coach!!

Good TEAM, and perfect box!

Duchy really makes you feel welcomed and puts you through your paces too! Great coaching, great facility, great all around! Thanks Dawid and Karolina! I'm going to be sure to drop in again when I'm back down.

Dawid is a class coach, awesome facilities and great atmosphere!

Came by for a drop in and was really pleased with how everything was ran. Good coach, good equipment and we were made to feel welcome. Did the Manchester Memorial WOD and loved every second of it, can't wait to come back!

Amazing, David is a brilliant coach. After the first session I was obsessed. The sessions are constantly varied so you don't get bored and there's such a great community that's growing week by week. If you're looking to start getting fit or want to improve your overall fitness this is definitely a great place to start. You don't have to be super fit already, but a bit of determination helps. It's tough but so so rewarding.

We visited today as we are members of another local box and met David and Duchy Crossfit members on Christmas Eve. We had such a great session today with David. He took time do some personal training before the class started and then was so encouraging throughout. Look forward to returning again another day! Thanks ’┐Į’┐Į’┐Į

Very good gym, big changes to your body very quickly! :)

Such amazing people invited me to join in with them at the beach today they are 5 star ’┐Į in my eyes

Soooo glad I joined Duchy Crossfit back in July, I am now a crossfit addict!! I have seen a massive change in my body, fitness and strengh, I couldn't recommend it enough, if you are thinking of doing some sort of fitness crossfit is the way to go and Dave is a great instructor : ) he really does help you get to your personal best : D x x

I love training here. David is really welcoming and listens to you as an individual. Good vibes - a sense of humour which eliminates any arrogance. When I got injured, David stayed in touch and went above and beyond his role as an instructor. He tailors my training to suit my recovery, e.g. slowly re-builiding strength and flexibility, and regularly checks in with me to see how I am. I feel valued because of this and really enjoy the sessions even though I have to scale exercises down. Also the most affordable crossfit gym around, variety of sessions and times each day. Absolutely recommend training here.

I am a total beginner and I am really enjoying my classes at Duchy CrossFit. There is a great atmosphere and I have met lots of lovely people. David is a very encouraging coach. I would definitely recommend giving it a go if you are looking for a new challenge.

I am a beginner. I loved my first class! Was fun. I thoroughly enjoyed it. Will be sticking to the classes.

Great place, you can feel the passion as soon as you walk in. Highly recommended ’┐Į

Great group, great trainer ’┐Į’┐Į’┐Į and of course great Soft Tissue Therapist ’┐Į’┐Į

Great box with lovely supportive crossfitters! With a range of abilities and individual strengths no one would feel out of place here! My boys also do the kids CrossFit class which they love! David as a coach is great, always there to offer guidance and create a great community feel. Lots of different sorts of classes and new challenges for all!

Few of us down from Stoke competing at one and all games, stayed for a few days and had the pleasure of coming to train at Duchy. Absolutely great box and coach, very friendly and accommodating even opened up especially for us , hopefully will have the pleasure of coming back again next year.

Fabulous place. Felt so comfortable and welcomed!! I'll be back!

Excellent coach, great people around you and perfect box with everything you need. Would recommend to anyone who wanted to give crossfit a go ’┐Į

Excellent coach!!

Good TEAM, and perfect box!

Duchy really makes you feel welcomed and puts you through your paces too! Great coaching, great facility, great all around! Thanks Dawid and Karolina! I'm going to be sure to drop in again when I'm back down.

Dawid is a class coach, awesome facilities and great atmosphere!

Came by for a drop in and was really pleased with how everything was ran. Good coach, good equipment and we were made to feel welcome. Did the Manchester Memorial WOD and loved every second of it, can't wait to come back!

Amazing, David is a brilliant coach. After the first session I was obsessed. The sessions are constantly varied so you don't get bored and there's such a great community that's growing week by week. If you're looking to start getting fit or want to improve your overall fitness this is definitely a great place to start. You don't have to be super fit already, but a bit of determination helps. It's tough but so so rewarding.