Efficient Effective Fitness

üí• 7:00 - 7:45am Strength Bootcamp classes Every Friday at The-UniT
üí• This is a great starting point for beginners new to fitness to work alongside other members in a friendly environment all abilities welcome from beginners to advanced.
üí•What will you get from these classes ?
... ‚úÖ You will learn the form and technique of each exercise & how to use the equipment safely and effectively.
‚úÖ Improved strength.
‚úÖ Improved fitness/ conditioning.
‚úÖ Improved flexibility
‚úÖ Improve body composition
üí• Classes are Friday every week.
💥 Each session is £6 & FREE for the first session. There’s still time to start your year the right way and bring a friend along no booking needed.
See More

•7 Benefits of compound exercises
1. Uses multiple major muscle groups and joint movement.
2. Burns more calories than single joint isolation movements.
... 3. Improves Strength, faster progressive overload.
4. Helps decrease risk of injury during sporting activity’s.
5. Helps with everyday activity’s.
6. Improves mobility, coordination and balance.
7. Complete full body workouts quicker
Some examples of compound exercises would be, Deadlift, Bench Press, Squat, Ohp, Lunges, Bent over row and pull-ups. #compoundexercises #calories #strengthtraining #strength #sports #personaltrainer #middlesbrough #eefitness
See More

üí• 7:00 - 7:45am Strength Bootcamp classes Every Friday at The-UniT
üí• This is a great starting point for beginners new to fitness to work alongside other members in a friendly environment all abilities welcome from beginners to advanced.
üí•What will you get from these classes ?
... ‚úÖ You will learn the form and technique of each exercise & how to use the equipment safely and effectively.
‚úÖ Improved strength.
‚úÖ Improved fitness/ conditioning.
‚úÖ Improved flexibility
‚úÖ Improve body composition
üí• Classes are Friday every week.
💥 Each session is £6 & FREE for the first session. There’s still time to start your year the right way and bring a friend along no booking needed.
See More

üí• 7:00 - 7:45am Strength Bootcamp classes Every Friday at The-UniT
üí• This is a great starting point for beginners new to fitness to work alongside other members in a friendly environment all abilities welcome from beginners to advanced.
üí•What will you get from these classes ?
... ‚úÖ You will learn the form and technique of each exercise & how to use the equipment safely and effectively.
‚úÖ Improved strength.
‚úÖ Improved fitness/ conditioning.
‚úÖ Improved flexibility
‚úÖ Improve body composition
üí• Classes are Friday every week.
💥 Each session is £6 & FREE for the first session. There’s still time to start your year the right way and bring a friend along no booking needed.
See More

This is Charlie I’ve been working with Charlie for 6 Month now. He came to me wanting to improve his speed, strength and fitness for football. Most importantly he wanted to increase his Upper Body strength and speed in football and in that time he has taken 7 seconds away from his shuttle sprints and feeling much stronger, fitter and faster during his matches. The most important part of Charlie’s training I focused on was helping him enjoy what he does in the gym and feeling that sense of achievement after each session. #kidfitness #Fitness #Football #efficienteffectivefitness #TheUnit #Goals #Achieve #gettingstronger #results #lifestyle

üí•STRENGTH BOOTCAMP 7:00-7:45 AM üí•
‚úÖ Improve Strength ‚úÖ Improve Fitness ‚úÖ Improve Flexibility ... ‚úÖ Fat Loss
‚¨áÔ∏肨áÔ∏肨áÔ∏肨áÔ∏肨áÔ∏肨áÔ∏肨áÔ∏ 肨áÔ∏è
1️⃣ Every Friday 2️⃣ First session FREE 3️⃣ £6 for non members no booking needed.
üí• All abilities welcome from Beginners to Advanced In a great friendly environment at The-UniT
See More

üí•STRENGTH BOOTCAMP 7:00-7:45 AM
❇️ Every Friday
❇️ First session FREE
... ❇️ £6 for non members no booking needed.
üí• All abilities welcome from Beginners to Advanced In a great friendly environment at The-UniT.
See More

Are you looking to improve your child’s Fitness ?
I offer 1-2-1 PT sessions for children to help improve your child’s fitness for sporting activity’s these sessions take place at The-UniT a fully equipped gym and friendly environment.
If you are interested in getting your child in for some 1-2-1 sessions with me contact by Mobile, Email, Facebook, Instagram or through The Unit functional gym.

‚ùå 7:00-7:45 AM Class cancelled this morning due to weather.

‚öÝÔ∏è Due to there been a chance of snow in the morning the 7:00-7:45 am class might be cancelled so please check Facebook In the morning before coming to class.

➡️ What is NEAT ?
NEAT is short for (Non-Exercise activity thermogenesis) and plays a big role in fat loss process outside of the gym. The chart shows calories burned during activity & by just walking more you could be burning up to 230+ more calories per hour. This also means you will have a higher activity level and will be able to diet less restrictively In a calorie deficit.
So I recommend aiming for 10,000 steps per day you can track this by buying a step pedometer or us...ing an app. so take the stairs instead of the lift or park at the back of the supermarket car park it’s simple really just make your day more active.
#fatloss #NEAT #active #motivation #consistency #calories #eefitness #fitness #lifestyle
See More

üí•STRENGTH BOOTCAMP 7:00-7:45 AM
❇️ Wednesday & Friday
❇️ First session FREE
... ❇️ £6 for non members no booking needed.
üí• All abilities welcome from Beginners to Advanced In a great friendly environment at The-UniT
See More

üî∏ SBD Workout (Give it a try)
1️⃣ Back Squat 3 X 10 2️⃣ Flat Bench Press 3 X 10 3️⃣ Deadlift 3 X 7
... The-UniT
See More

Fabulous