Instinct Martial Arts

Don’t forget our exciting new class continues tonight at 6pm

Spread the good word about Instinct Martial Arts by LIKING and SHARING our Facebook page and be in with a chance of winning a set of Sports Buddy ropes. Winners will be announced Thursday 17th of January

Get in contact for more details on any of today’s classes or One-2-One slots 👊🏼

There’s still time to join in the fun of our Beginners Class which continues at 7:45 this evening. Contact Head Coach Jamie for further details.

Today at Instinct Martial Arts we have something for everyone. Check out the time table for today 👊🏼

Today’s Instinct schedule 💪🏾

Beginners Class continues tonight at 7:45 don’t worry if you missed last week, new faces are always welcome 🙏

We have great start to the week at the gym, spaces for One-2-One training 8-4, Kids Class 5-5:50, Adults Kickboxing 7-7:30 and the Beginners Class continues at 7:45 to close out the night. There’s still time to join the Beginners Class contact the gym for more details

Got that Friday Feeling? New Class Kali Weapons and Self Defence starts at 6pm

Tonight at 6pm spaces still a available

20% off Team Instinct Hoodies and Tees contact for price 💪🏾

FRIDAY'S 6pm
Arnis, also known as Kali or Eskrima, is the national sport and martial art of the Philippines. The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippines ("Filipino Martial Arts", or FMA) that emphasize weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons as well as "open hand" or techniques without weapons. It is also known as Estoque (Spanish for rapier), Estocada (Spanish for thrust or stab) and Garrote (Spanish for club). In Luzon it may go by the name of Arnis de Mano

LIKE and SHARE any Kids Class post to be in with a chance to win a pair of Kids Training Gloves great for the January Penny Pinch!

Starting Friday at 6pm

FREE ‘No Stink’ Deodorisers with ever Glove purchase 👊🏼

Kids Muay Thai 5pm

It’s still Christmas week but don’t forget we have a new Beginners Course starting January 2nd. Use the link below to register your interest or contact us directly to secure your place!
https://www.facebook.com/events/205339613 754339/

Very good gym sessions are good wether ur just starting out or been doing it for a while Jamie will get you going he's a really good trainer

Loved it great club very friendly atmosphere

Jamie is a great trainer and is great with all ages. Really friendly members too.

Jamie is a good instructor and goes at slow pace for the beginners which is fantastic

I did have a few nerves going to my first session, but they were soon dismissed when I was welcomed into the club with patience and understanding. The atmosphere is all about helping each other and improving each others skills rather than the ego competitions I have experienced in other gyms. I have dropped weight, greatly improved my fitness, gained a lot of confidence and made some good friends. I would (and regularly do) recommend Instinct Martial Arts to anyone looking to make a positive change in their lives

Great place to train good curcuit train and good knowledge of muay thai and k1 great kids class I love a good session at here hard but you feel the benefits after going you feel better in yours self top class training cheers Jamie

Great gym to train in, friendly and welcoming �

Great gym good atmosphere Jamie is a excellent coach

Great for all levels good atmosphere too been training at instinct since it opened still gets better and better.

Great Instructor and everyone that trains give encouragement and make you feel part of it all great place to train love it

Excellent classes for both me and my daughter. Both do class together so builds her self defence and she gets to spend time with her old man

Excellent 1-1 sessions. Easy steps and build up as a beginner. Was made to feel at ease and given lots of support in learning news skills, great fun, Jamie seems to know when he needs to push you, especially when you think you can't go on he motivates you in a way that makes you want to achieve and without the pressure you get when in a gym.

Brilliant patient, understanding trainer who suits exercising to your abilities

Brilliant one to one sessions with Jamie! highly recommend!

Before joining Instinct I'd been out of martial arts for about 7 years. In that time I bounced between several clubs but could never find one that was a good enough fit to reignite my enthusiasm. For me it’s a lot less about what you’re learning and more about how. In my first session I felt that Jamie spent a lot of time working with me to establish my capabilities based on (lack of) fitness level and my past experiences to allow him to teach me in a way that benefited me most. While this in itself might not be unique to Instinct, the thing that keeps me coming back is that he’s never stopped doing it. I’ve been training here now for just over 6 months and he still comes across to give me unique advice. Whether it’s something as simple as where to look or more advanced footwork to improve a combo, he’s always going about the class making sure everyone is getting the most out of every drill.



As a lot of other people have said, everyone who trains at Instinct is dead nice and makes you feel welcome from the moment you walk in the door. There’s a real sense of community both in and out of the gym. Everyone works hard, but they have fun doing it and do their best to make sure no-one gets/feels left out.



While training here both my physical condition and self-confidence have improved substantially and I’d whole-heartedly recommend anyone with even a vague interest in martial arts or getting in shape to give the gym a try.

Very good gym sessions are good wether ur just starting out or been doing it for a while Jamie will get you going he's a really good trainer

Loved it great club very friendly atmosphere

Jamie is a great trainer and is great with all ages. Really friendly members too.

Jamie is a good instructor and goes at slow pace for the beginners which is fantastic

I did have a few nerves going to my first session, but they were soon dismissed when I was welcomed into the club with patience and understanding. The atmosphere is all about helping each other and improving each others skills rather than the ego competitions I have experienced in other gyms. I have dropped weight, greatly improved my fitness, gained a lot of confidence and made some good friends. I would (and regularly do) recommend Instinct Martial Arts to anyone looking to make a positive change in their lives

Great place to train good curcuit train and good knowledge of muay thai and k1 great kids class I love a good session at here hard but you feel the benefits after going you feel better in yours self top class training cheers Jamie

Great gym to train in, friendly and welcoming �

Great gym good atmosphere Jamie is a excellent coach

Great for all levels good atmosphere too been training at instinct since it opened still gets better and better.

Great Instructor and everyone that trains give encouragement and make you feel part of it all great place to train love it

Excellent classes for both me and my daughter. Both do class together so builds her self defence and she gets to spend time with her old man

Excellent 1-1 sessions. Easy steps and build up as a beginner. Was made to feel at ease and given lots of support in learning news skills, great fun, Jamie seems to know when he needs to push you, especially when you think you can't go on he motivates you in a way that makes you want to achieve and without the pressure you get when in a gym.

Brilliant patient, understanding trainer who suits exercising to your abilities

Brilliant one to one sessions with Jamie! highly recommend!

Before joining Instinct I'd been out of martial arts for about 7 years. In that time I bounced between several clubs but could never find one that was a good enough fit to reignite my enthusiasm. For me it’s a lot less about what you’re learning and more about how. In my first session I felt that Jamie spent a lot of time working with me to establish my capabilities based on (lack of) fitness level and my past experiences to allow him to teach me in a way that benefited me most. While this in itself might not be unique to Instinct, the thing that keeps me coming back is that he’s never stopped doing it. I’ve been training here now for just over 6 months and he still comes across to give me unique advice. Whether it’s something as simple as where to look or more advanced footwork to improve a combo, he’s always going about the class making sure everyone is getting the most out of every drill.



As a lot of other people have said, everyone who trains at Instinct is dead nice and makes you feel welcome from the moment you walk in the door. There’s a real sense of community both in and out of the gym. Everyone works hard, but they have fun doing it and do their best to make sure no-one gets/feels left out.



While training here both my physical condition and self-confidence have improved substantially and I’d whole-heartedly recommend anyone with even a vague interest in martial arts or getting in shape to give the gym a try.