Jrd Fitness: Personal Training & Group Training In Middlesbrough

What’s your goal for the next 30 days?
Trish had a very particular goal during her 30 day trial
She smashed it and we couldn’t be happier for her 😀🏋️💃

What a wonderful effort from Maria Dixon on her 30 day trial.
Watching her progress from beginner into someone who looks completely at home in the gym fills us with pride.
Here’s how Maria felt her 30 day trial went:
... “In the last 30 days I've over come my fear of weights and the benefits have shown.
I’ve lost on my arms, legs and tummy.
Weights were something I would avoid due to lack of knowledge on how to use them, but I’ve surprised myself with how much I’ve enjoyed using them.�
The highlight for me was having my daughter there and letting her get involved.
I’ve also enjoyed how Each week I felt I was being pushed and my strength was getting better”
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Within 2 weeks of her 30 day trial Gemma realised that JRD was exactly what she needed….and so much more
Everybody wants to know if they’ve made the right decision, and this is what Gemma has to say:
“I was really stuck with losing Ibs before i joined. I’d come to a total stand still, felt fed up because I just wasn’t getting anywhere, no matter what bits of exercise I did.
... I felt like I just needed a helping hand, I felt like I didn’t really know what to do in terms of how to exercise properly or if what I was doing was right!!!
So I knew I needed a pro to help with that, which is where JRD came into it.
I was nervous and questioned wether it would even work for me to begin with!
Within a couple of weeks I knew it was for me and I started losing cm's, and then a few more Ibs and just felt better about myself in general!!!!
I knew I was doing things right and not just winging it any more.”
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Rachel Collin joined JRD on the 30 day trial and quickly began to see the progress she wanted
She has continued on and has surprised herself with the difference she has made
⬇️ 11cm from tummy... ⬇️ 7.5Ibs ⬆️ Confidence when working out ⬆️ Strength ⬆️ Fitness
Rachel summed up her experiences at JRD by saying "I'm getting stronger and loving it. I'm doing things I never thought possible"
So proud of Rachel and really happy for her :-D We are going to work really hard for her to help her feel even better
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What does it look like to train at JRD? Here's a sneak peek
Both Rebecca Foreman and Katie Watson were complete beginners when they joined
During their 9am Group PT session today they both managed everything that you see in the video
... They've learn't new skills and have gained great confidence in their ability to exercise
These are skills which will continue to benefit them as they progress even further with their goals :-D
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One of the main things people worry about before joining is if they will fit in and if they will look silly. This is exactly what Emma Jayne Atkinson felt…
“Before I joined JRD I was worried about fitting in, not knowing how to use the equipment and making a fool of myself, also how I would cope with my back injury!
I didn’t need to worry at all, even after my first session I felt like I had just joined a little family, everyone was so friendly and Jason explained everything ...so well I felt at ease straight away.
That was over 3 years ago and it’s still the same just the JRD family is getting bigger & better”
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The physical results are what bring you to he gym
But it's the additional positives - the social, personal and mental benefits that KEEP you in the gym
Sue Foreman sums is up beautifully and we are so proud to see how brilliant she is
... “I have really benefited from it physically, mentally and socially. The pain I suffered from with osteoarthritis has greatly improved”
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2 coaches
8 people going through their workout
This is the typical scene during our group PT classes - the same as you’ll see during our 30 day trial

In the last 30 days Alex Glover has most enjoyed getting more support with her goals than ever.
Having a bad back has been a huge concern for Alex and she’s been worried about exercising.
We’ve given her a safe environment to continue with all of the support that she needs, and Alex is loving it
... “What I've enjoyed in the last 30 days at JRD is the support from the staff.
I recently suffered a back injury and was worried I wouldn't be able to go to the gym anymore, however JRD have been amazing in putting together an individualised plan for me.
Their knowledge and experience meant that I could keep coming to the gym without the fear of making my injury worse.
JRD adapting my workouts means that I have been able to stay active in a safe and supportive way.
This is why I love going, no other gym supports you in the way JRD does. “
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We asked Rebecca Foreman how she felt after her last 30 days at JRD
She is determined to get fitter and stronger and is a member of our Group PT sessions - you get 3 of these per week on our 30 day trial
We are so proud of her achievements in this time. Her strength continues to rise and the unexpected benefits that Rebecca has noticed are wonderful
... She said “exercising at JRD has built my confidence. I’ve done challenges that I’d never have done in the past”
Increased strength, fitness and confidence leaves us feeling delighted
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Suzi Meaney has competed her 30 day trial and in that time has seen some really positive changes
⬇️ 2 Ibs ⬇️ 5 cm’s ⬆️ strength ... ⬆️ energy ⬆️ confidence
We asked Suzi what she felt the biggest benefit of her 30 day trial was and this is what she said:
“The main benefit I think is how exercise impacts my mood. I definitely feel much better and my concentration levels improve”
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The Under appreciated Benefits of Exercise
We all know that exercise can be used to help with dropping Ibs and toning whilst getting fitter
However there are so many other benefits to exercise other than just dropping Ibs
... We asked our members on how exercise has benefited them, and their responses have been truly heart warming. Here they are:
“Exercising has built my confidence to push myself. I’ve done challenges that I’d never do in the past” - Rebecca Foreman
“The main benefit i think is how exercise impacts my mood. I definitely feel much better and my concentration levels improve” - Suzi Meaney
“Improved mental health. Coming to the gym means that I feel better mentally as well as physically. When I can’t come I’m a right grumpy bastard!” - Alex Glover
“I have a new found determination and motivation. I can do things that I never thought possible” - Rachel Collin
“My bad back feels much stronger and I have more confidence when doing things with my back” - Kelly Pendlington
“I have more energy and feel more alert. Health wise my asthma has improved” - Clair Nixon
“My anxiety has gone right down. I’m able to get on with my day without thinking the worst and I have more energy” - Molly White
“I have really benefited from it physically, mentally and socially. The pain I suffered from with osteoarthritis has greatly improved” - Sue Foreman
I could go on with many more real examples from our members.
Such an amazing conversation and I hope that this inspires you like it has me
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Over the last 30 days Lizzie James has most enjoyed the challenge of using heavier weights and being able to do a little bit more in the gym each session
She said "I love the feeling and seeing myself improve in every session"

During her 30 day trial Rachel has lost 8cms of tummy fat and 4Ibs
This is what she had to say about her first 30 days at JRD
“Since going to JRD Fitness everything has changed for the better. My mental health and measurements are great.
... All the exercise makes you feel like you’re not working too hard but the results show that you’re working just the right amount.
I’m surprised by my strength. I can do things I didn’t think I could."
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Within her first week Molly realised that JRD was not only what she wanted, but it was so much more to her too. We are super proud of Mollster :-D
“I was really nervous about joining JRD Fitness, so much that I nearly didn’t join
Since joining I quickly came to the conclusion that not only was it helping me become fitter and stronger, but my mental health began to improve. It’s so much more than I expected
... I wish I joined sooner and JRD has now become a way of life for me as i feel so much better. I have more energy and less anxiety”
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Although our birthday isn’t until May, 2 years ago today we got the keys.
Feels like 2 days!

Stacey had her first session last week, and Dawn 5 years ago, yet both shared the same worries when thinking about joining JRD
How would they compare to others in the gym? Are they going to be fit enough? Will they get on well with others?
... Both shared the same opinion, that after just HALF of their FIRST session (and a smile from Idris) they knew that they fitted in perfectly and that their current fitness levels meant nothing, it’s where they will be in the future that mattered most
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The thing Kelly enjoyed most during her 30 day trial was seeing the amazing results and gained confidence
“The best bit about the 30 day trial was seeing the amazing results, not only did I see a change in my body shape I also felt a lot healthier and happier!
I have gained so much confidence and now have the belief that I can achieve my goals with the support from JRD Fitness!”