Kristal Pole Fitness

Hello all followers ♥️ Unfortunately!!! Facebook are make some more changes, this time to groups. Inactive members will be moved into an invited section which means that they won’t see any posts until they accept an invite. So, if you want to stay part of this group please leave a comment/gif/smile on this post
... 😘♥️
See More

Totally me....need more hours in a day and days in a year...

I definitely know a few of you like this 😂😂😂

Sooo good to be back at classes, the girls smashed tonight 💪
LOVED our new sexy flow, burning off the xmas calories. 👯
Well done everyone you did amazing. Beginners still progressing on their inverts. My second group learning different ways of inverting #apprenticetobutterfly #tabletop ♥️

Sexy Pole Flow starting tomorrow at 4.30pm for 3 weeks £20.00
Only limited spaces left
No previous pole experience needed, as floorwork based flow
... Inbox to book on 😍
See More

Happy New Year to you all!
Its been an amazing year. I have seen many of you grow into strong, more confident polers. 💪 Seen fantastic friendships build between you all and the continued admiration and support for your fellow polers.
... I can not thank each of you enough for your continued support, hard work and love for pole. You are all an inspiration to me in your own unique ways.
Heres to more goals, fails, giggles, photobombs and ass grabs 🍑
Happy New Year you lovely ladies.... Have fun, be merry and be safe ♥️💋🍑💪
See More

Payments are due this Sunday for January classes please ♥️
Cant wait to get back to burn off all the Christmas calories 💪💋

What are your 2019 pole goals.......

Merry Christmas to all Kristal Pole Fitness students, past, present and future ♥️
I wish you all a Merry Christmas and want to thank you all for your continued support and for being amazing students and also friends 💋
Love you all and looking forward to classes in 2019 😍😘

Beginners first go at flow. I changed my original song as we had to make it Christmassy 🎅
This is their first go since starting pole at linking spins, transitions and abit of floorwork...they did amazing.
**Got muted anyway 🤦... 💋♥️
See More

Some beautiful Snowflakes ❄️ , a Merry Splitmas, and a armpit ripper....because why not add lots of pole kisses for xmas 😂💋
Oh and a sunday bumday 🍑

Well that's 2018 wrapped up....
Its been a fantastic year teaching these lovely, kind, beautiful ladies.
We did our first full flow routine, which the girls smashed 💪
... We've seen two instructors leave through pregnancy....and myself return 🙋 and be set with my biggest pole challenge yet....rebuilding my strength and remembering what used to come natural. I was happy leaving you all in Bex's hands and knew I'd return to even bigger strengths and progresses. (We miss you Bex)
Our FIRST (certainly not last) Pole Photoshoot, which you ALL did me so so proud and have got some amazing photos with Nicole Jane Photography
First fancy dress - Halloween and Christmas 🎅🎃
I wish you all the most amazing Christmas and New Year....hope you've all been good and santa brings all you wish for.
Merry Christmas to all present, future and past students 🎅 😘♥️ xxxxxxxx
See More

Who is ready for the last classes of 2018.... 😱 Where did that go !?!
What has been your biggest achievement so far this year with pole?
Mine was trying my Iron X, expecting to fail and holding it at 7 months post partum ....and also regaining my splits with little time I get to stretch and train. Oooh and also getting my full moon .... Ok I have three! I never ever expected to get that yet!

Our last class of 2018 - time to get that lil bit extra and get dressed up for classes 🎅💋
Group photos, abit of fun and christmas themed moves (5.30pm only for themed moves, due to level capability)
Those not yet received there baubles, you will this Sunday ♥️

Well done to all the girls yesterday, you all worked hard. 💪 Sorry not many photos of 5.30pm as we were working on combos xxxx

Who's got they're little gifts hanging on their trees? ♥️🎅

Need a stocking filler for your favourite poler? Stuck on ideas what to get them for Christmas?
Gift vouchers are available, and nothing shows love like pole does ♥️😍
... Can be used for 1-2-1s, classes and dry hands.
See More

Through the cold weeks in winter, weve been putting together a routine. This helps work on endurance and learn how to link moves together and make them flow.
This is the girls first Beginner Routine.
... ***Sped up for facebook "jail" reasons.***
See More

kirsty is an amazing teacher I never thought I'd be able to do pole fitness and i loved every minute and felt so toned afterwards 😊❤

Pole fitness has been a great way of getting stronger and fitter whilst having fun. Kirsty is brilliant (and patient!) at teaching. Absolutely loving it!

Kirsty's lessons are brilliant! It's probably something I wouldn't have had the confidence to try if not suggested by a friend but I've loved it! Kirsty is so encouraging and supportive..definitely give it a try! ��

Kirsty is amazing, in teaching and at what she does! I'd debated starting pole for so long and glad I took the plunge and started! The best decision I ever made. If your worried about confidence, don't be! If your worried about not being strong enough, don't be! Kirsty is there to show you everything and talk you through every move and assist along the way! It's an amazing and fun way to build strength ���You are doing an amazing job and I would recommend you to anyone. Thank you for bringing this to malton and for your hard work �������� xxxxx

Kirsty is a fab teacher, really encouraging and patient. The classes are really fun and my confidence grows each week. Would really recommend the beginners course xx

Kirsty is a brilliant teacher. I really do love the classes. Thank you Kirsty x

Kirsty is a brilliant instructor, full of encouragement and happy to show you over and over if you can't quite click with what's been asked the first couple of times. The classes are so friendly and relaxed, plus we have a laugh too.

It's great fun and really challenging but I was amazed what I could do in just a few weeks from starting as a total beginner. It's quite addictive to and great to meet new people all at the same level. Kirsty is really thorough with warming up and going through things really well with you

I would definitely recommend Pole Fitness with Kirsty. I was really apprehensive and self-conscious to begin with but Kirsty is such a great instructor and really makes you feel at ease. Kirsty's classes provide a safe and friendly environment to learn and gain confidence without feeling under pressure. I have learnt so much already and I am thoroughly enjoying it, I can't wait to learnt more! Thank you so much Kirsty � xxx

kirsty is an amazing teacher I never thought I'd be able to do pole fitness and i loved every minute and felt so toned afterwards 😊❤

Pole fitness has been a great way of getting stronger and fitter whilst having fun. Kirsty is brilliant (and patient!) at teaching. Absolutely loving it!

Kirsty's lessons are brilliant! It's probably something I wouldn't have had the confidence to try if not suggested by a friend but I've loved it! Kirsty is so encouraging and supportive..definitely give it a try! ��

Kirsty is amazing, in teaching and at what she does! I'd debated starting pole for so long and glad I took the plunge and started! The best decision I ever made. If your worried about confidence, don't be! If your worried about not being strong enough, don't be! Kirsty is there to show you everything and talk you through every move and assist along the way! It's an amazing and fun way to build strength ���You are doing an amazing job and I would recommend you to anyone. Thank you for bringing this to malton and for your hard work �������� xxxxx

Kirsty is a fab teacher, really encouraging and patient. The classes are really fun and my confidence grows each week. Would really recommend the beginners course xx

Kirsty is a brilliant teacher. I really do love the classes. Thank you Kirsty x

Kirsty is a brilliant instructor, full of encouragement and happy to show you over and over if you can't quite click with what's been asked the first couple of times. The classes are so friendly and relaxed, plus we have a laugh too.

It's great fun and really challenging but I was amazed what I could do in just a few weeks from starting as a total beginner. It's quite addictive to and great to meet new people all at the same level. Kirsty is really thorough with warming up and going through things really well with you

I would definitely recommend Pole Fitness with Kirsty. I was really apprehensive and self-conscious to begin with but Kirsty is such a great instructor and really makes you feel at ease. Kirsty's classes provide a safe and friendly environment to learn and gain confidence without feeling under pressure. I have learnt so much already and I am thoroughly enjoying it, I can't wait to learnt more! Thank you so much Kirsty � xxx

kirsty is an amazing teacher I never thought I'd be able to do pole fitness and i loved every minute and felt so toned afterwards 😊❤

Pole fitness has been a great way of getting stronger and fitter whilst having fun. Kirsty is brilliant (and patient!) at teaching. Absolutely loving it!

Kirsty's lessons are brilliant! It's probably something I wouldn't have had the confidence to try if not suggested by a friend but I've loved it! Kirsty is so encouraging and supportive..definitely give it a try! ��

Kirsty is amazing, in teaching and at what she does! I'd debated starting pole for so long and glad I took the plunge and started! The best decision I ever made. If your worried about confidence, don't be! If your worried about not being strong enough, don't be! Kirsty is there to show you everything and talk you through every move and assist along the way! It's an amazing and fun way to build strength ���You are doing an amazing job and I would recommend you to anyone. Thank you for bringing this to malton and for your hard work �������� xxxxx

Kirsty is a fab teacher, really encouraging and patient. The classes are really fun and my confidence grows each week. Would really recommend the beginners course xx

Kirsty is a brilliant teacher. I really do love the classes. Thank you Kirsty x

Kirsty is a brilliant instructor, full of encouragement and happy to show you over and over if you can't quite click with what's been asked the first couple of times. The classes are so friendly and relaxed, plus we have a laugh too.

It's great fun and really challenging but I was amazed what I could do in just a few weeks from starting as a total beginner. It's quite addictive to and great to meet new people all at the same level. Kirsty is really thorough with warming up and going through things really well with you

I would definitely recommend Pole Fitness with Kirsty. I was really apprehensive and self-conscious to begin with but Kirsty is such a great instructor and really makes you feel at ease. Kirsty's classes provide a safe and friendly environment to learn and gain confidence without feeling under pressure. I have learnt so much already and I am thoroughly enjoying it, I can't wait to learnt more! Thank you so much Kirsty � xxx

kirsty is an amazing teacher I never thought I'd be able to do pole fitness and i loved every minute and felt so toned afterwards 😊❤

Pole fitness has been a great way of getting stronger and fitter whilst having fun. Kirsty is brilliant (and patient!) at teaching. Absolutely loving it!

Kirsty's lessons are brilliant! It's probably something I wouldn't have had the confidence to try if not suggested by a friend but I've loved it! Kirsty is so encouraging and supportive..definitely give it a try! ��

Kirsty is amazing, in teaching and at what she does! I'd debated starting pole for so long and glad I took the plunge and started! The best decision I ever made. If your worried about confidence, don't be! If your worried about not being strong enough, don't be! Kirsty is there to show you everything and talk you through every move and assist along the way! It's an amazing and fun way to build strength ���You are doing an amazing job and I would recommend you to anyone. Thank you for bringing this to malton and for your hard work �������� xxxxx

Kirsty is a fab teacher, really encouraging and patient. The classes are really fun and my confidence grows each week. Would really recommend the beginners course xx

Kirsty is a brilliant teacher. I really do love the classes. Thank you Kirsty x

Kirsty is a brilliant instructor, full of encouragement and happy to show you over and over if you can't quite click with what's been asked the first couple of times. The classes are so friendly and relaxed, plus we have a laugh too.

It's great fun and really challenging but I was amazed what I could do in just a few weeks from starting as a total beginner. It's quite addictive to and great to meet new people all at the same level. Kirsty is really thorough with warming up and going through things really well with you

I would definitely recommend Pole Fitness with Kirsty. I was really apprehensive and self-conscious to begin with but Kirsty is such a great instructor and really makes you feel at ease. Kirsty's classes provide a safe and friendly environment to learn and gain confidence without feeling under pressure. I have learnt so much already and I am thoroughly enjoying it, I can't wait to learnt more! Thank you so much Kirsty � xxx