Mytimeyoga

HALF TERM CLASSES Monday 25th February 9.30-10.45am Bedale- Dales Centre 11.15-12noon Northallerton- Malpas Court- Seated Yoga 7-8.15pm Fearby- Village Hall... Tuesday 26th February 11-11.50am Bedale- Dales Centre- Seated Yoga 1.30-2.45am Morton on Swale- Village Hall 7.45-9pm Bedale- Dales Centre Wednesday 27th February 1.30-2.45pm Topcliffe- Village Hall 7.30-8.45pm Hunton- Village Hall
Please message me if you would like to come along, £9 drop in or if you pay termly £7.50 Seated Yoga is £5.50 in Northallerton and £5 in Bedale
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Come and join us for a 60 mins Hatha Yoga session. We will start with breathing exercises (pranayama) and then warm up the body. We will work on some main postures and then start to wind down before enjoying a 30 min Yoga Nidra. A perfect way to start your day. Booking essential, only £10, please message me to book your place. Thanks, Yvonne

A perfect end to your week and to set you up for the weekend. Enjoy 60 mins of Yin Yoga to help promote flexibility followed by 30 mins of Yoga Nidra, the ultimate 'feel good' practice with no effort involved. All equipment is provided for you. If you would like to know more then please message me. Only £10 per person.

A perfect way to start weekend. Enjoy 60 mins of Yin Yoga to help promote flexibility followed by 30 mins of Yoga Nidra, the ultimate 'feel good' practice with no effort involved. All equipment is provided for you. If you would like to know more then please message me. Only £10 per person.

A perfect end to your week and to set you up for the weekend. Enjoy 60 mins of Yin Yoga to help promote flexibility followed by 30 mins of Yoga Nidra, the ultimate 'feel good' practice with no effort involved. All equipment is provided for you. If you would like to know more then please message me. Only £10 per person, booking and pre payment essential.

Tonight’s Yin and Nidra- please can you bring a blanket and cushion with you for the Yoga Nidra. Thanks very much 🙏🏻🕉 Please be ready to start at 7.30pm Yvonne

A new 5 week course of Yin Yoga. This deep and fairly static practice aims to focus on the ‘connective tissues’ of our body improving flexibility. We invite peace, stillness and release into body and mind. Through these passive longer holds physical and emotional tension eases. All poses are practised seated or lying down and can be adapted to suit various medical conditions. This form of Yoga primarily focuses on the areas of the body “above the knees and below the navel”. ... All equipment is provided and everybody is welcome including those new to any type of yoga. The 5 week course is £42.50 payable by BACS - please message me for details of how to pay. Any questions please either message me or give me a ring. Thanks Yvonne
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Thoughts for a Tuesday afternoon.......

********* Yoga W/C 18th February ********🕉️🧘‍♀️🧘‍♂️ As I am getting a few messages - ALL classes are running as normal this week. The Yin class in Northallerton hasn't started yet. There is a Yin and Nidra class on Friday 22nd in Bedale at the Scout HQ from 7.30-9pm. Please message if you would like to join us.... Only £10 per person. Thanks, Yvonne
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The famous David Sye who I was talking about in class today xx

Hello, if you are wanting to come along on Saturday please can you message me so that I can send you details of how to pay to confirm your place. Thanks, Yvonne 🙏🏻🕉🧘‍♀️

Wonderful news, the sunlight is returning, snowdrops flowering and I have even spotted a daffodil in Bedale too. xx

A wonderful way to start the weekend- why not join me for 90 mins of Yin Yoga. This deep and fairly static practice invites peace, stillness and release into the body and mind. Through these passive longer holds physical and emotional tension eases. We will end the practice with deep relaxation leaving you feeling refreshed and rejuvenated. Suitable for complete beginners also. All equipment is provided for you.... £10 per person, booking and pre payment essential, please message me for more information and to book your place. Thanks very much,
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Wow- take a look at Ivy xx

******** Class Reminder ******* Due to the pantomime at Hunton village hall there is no class on Wednesday this week. If you need your ‘yoga fix’ you are very welcome to join one of the other classes this week. Thanks, Yvonne 🕉🙏🏻🧘‍♀️

Thank you to everyone who came to this mornings Yin class at Bedale Scout HQ- enjoy the rest of the weekend. Next one is Saturday 9th February from 9.45-11.15am, DM me to book your place, thanks Yvonne 🧘‍♀️🕉🙏🏻 #yin #yogaeverydamday #yinisin

Thank you to everyone who came to this morning’s Yin session. The next one is Saturday 9th February from 9.45-11.15am at Bedale Scout HQ Only £10 DM me to book your place, thanks 🙏🏻Yvonne #yogaeverydamday #yin #yinisin