Simply Yoga With Judi ૐ

Feeling very blessed to have had a lazy week in beautiful Croatia. It is a wonderful country. Classes are almost back to normal starting on Monday 20th (just a break for bank holiday Monday on 27th), Tuesday classes start 21st and running straight through to my next holiday 🙏💖

If you want to delve deeper, enrich your experience, then please consider this course. Jayadhara is a wonderful, authentic teacher, offering a wealth of experience. 💖🙏

https://www.nhs.uk/live-well/exercise/gui de-to-yoga/

Oh Yes ......

Personally, I would say I am a work in process! 😁

Yin Yoga offers a chance to slow down, to immerse and experience Yoga at a deeper level, with softness and stillness. Through the stillness of Yin we find relaxation, stillness, balance of body, breath and mind, harmony, peace, acceptance. Followed by Yoga Nidra, a deeply relaxing, nourishing relaxation and a fabulous way to end this nurturing evening. The gentle, yet deep, poses will be accompanied by meditations on the breath and chakras. £15 - spaces are limited. Please contact me to register your interest.

The wonderful Chain Lane Community Hub is looking for trustees. Can you help with this fantastic local resource? X

Autumn may seem like a long way off, however isn't it lovely when there is a treat booked to look forward to? There are only a few spaces left at our autumn retreat in Cumbria. The retreat is a wonderful opportunity to become fully immersed in Yoga and meditation for a whole weekend. In November all of nature is slowing down, composting, nurturing and storing energy, preparing for winter. We can use this late autumn time to nurture ourselves, absorb the year and set intentio...ns for the winter time. During the weekend there will be plenty of time to explore and enjoy the grounds, spot a red squirrel, explore the surrounding countryside, read a book, chat or take the opportunity to enjoy a sauna (small charge) and partake of the Yoga and Mindfulness sessions. You can choose to nourish yourself in the right way for you! The weekend is suitable for more experienced practitioners or those who are new to Yoga and meditation. The Haybergill Centre is a purpose built retreat centre between Brough and Appleby on the A66. It has excellent facilities and offers comfort and peace. All of the vegetarian meals are home cooked using fresh ingredients (as much as possible is grown on site) and the staff are dedicated to providing an excellent service. There are plenty of walks and quiet sheltered places to sit and reflect. There is also a sauna which is available to guests at a slight cost. Accommodation is in shared en-suite rooms.
Let us know if you would like more information 💖🙏
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Another one I need to remember ......

https://returntonow.net/…/trees-have-a- heartbeat-scientis…/…

Thank you to those that came to Yin Yoga on Friday evening. What a beautiful, peaceful evening of releasing tension from the hips and spine and untying the knots. The next one is in June. Contact me if you would like to reserve a place. 🙏💖