121 Dietitian

Well, well, its been a long time, but glad to see someone else has realized......

Be grateful everyday everyone .....

FOOD IS BETTER THAN MEDICINE - if you are not ill.......and most beneficial to assist if you are ill and may even reduce your medication usage... call or message to find out how to make your plate nutritionally powerful!

⭐ Will you make your health a priority this May? ⭐
At 1-2-1 Dietitian, we’ve been busy this year as we assist with a wide range of dietary needs including weight loss, quick & easy balanced meal plans, low FODMAPS diet for IBS sufferers and much, much more.
Our service is unique in that we prove a complete nutritional health check/MOT using a variety of specialist tools. Based on the results, we then treat each issue with a tailored plan to ensure you are completely optimis...ed and feel back to full health.
Why not take advantage of our preliminary chat, which is only £40 for 30-minutes?

For more information, contact Gillian on: 07717 392306 or visit our website here: goo.gl/oRy1WL
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We have know this for years, however it is disappointing to keep seeing the situation getting worse. Change can happen - it takes time and support .Don't be a statistic or worse still let your children.... https://www.bbc.co.uk/news/health-4808839 1

🌞 As the weather (thankfully) starts to get warmer, your thoughts might be turning to summer. Now is the time of year when we get many enquiries about healthy eating.
So many people started the year full of good intentions, but now into the new season, they find themselves in the same position as when they started.��
But don’t panic! Here at 121 Dietitian, using our specialist diet programme, we have been successfully helping people not only to lose weight but to keep it off....
Why not book a chat with 121 Dietitian or avail of a FREE assessment? Email info@121dietitian.com or tel: 07717 372 306 for more information.
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✨Top tips for gaining weight...✨
Yes, you read that right! The most popular misconception I face is that all I do is advise people on weight loss!
This couldn’t be further from the truth. My unique role as a Dietitian is first and foremost about increasing nutrients and ensuring health is optimal from top-to-toe. This involves fixing; cellular function, gut health, mental health, checking genetics, bloods etc.
... 🌟 One area that gets very little press however is how to gain weight.
In my new blog post, I share the top reasons why people lose weight, as well as my 7 top tips for (safely) gaining it.
Get all the details on the blog here: bit.ly/2DrEj6I
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Brilliant way to start getting active....

🤔 What do you we do?
121 dietitian is devoted to your diet and health and is unique in that we always check and treat you for often more than you come in for!
We assist with a wide range of areas including; pre-diabetes, IBS, coeliac disease, sports nutrition, weight loss and vitamins and minerals.
... 🤔 Where are we based?
Our private clinics are held at Bannatyne Health Club, Belfast. Plus, no matter where in the world you are based, you can still access our expertise via a Skype Clinic. Home visits are available too!
You can get in touch the following ways:
🌐 Website: www.121dietitian 📞 Call: 07717392306 
📧 Email: info@121dietitian.com 📍Visit: Bannatyne Health Club, 106 Belfast Road, Holywood, BT18 9QY
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🌟 April is #IBSAwarenessMonth so now is the perfect time to raise awareness and highlight how this condition can be cleared. 🌟
Over the years, we have helped hundreds of patients who suffer from the devastating effects of IBS, thanks to our specialist, Low FODMAP programme. In fact, we have an up to 80% success rate in clearing it.
Our patient testimonials speak for themselves: “The best time and money I have invested in myself ever!" T Livingstone.

With April marking IBS ...Awareness Month, why not take advantage of our FREE assessment? This could be time well spent and the first step in alleviating your symptoms.
If IBS is getting you down, get in contact to start your free assessment with our specialist Dietitian. Email info@121dietitian.com or tel: 07717 372 306 for more information.
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Suffering from a major depressive disorder and gastrointestinal issues, which included a range of symptoms, patient Pat was housebound.
Thankfully, following an individualised care plan, the quality of Pat’s life has greatly improved.
“To summarise I have to say that during all my years of contact with the different healthcare providers (of which before retirement I was one of them) I can say without doubt that Gillian’s extensive expertise on nutrition and general health is... worthy of note and I have the utmost confidence in her abilities and talents to help people vastly improve their quality of life.”
Read Pat’s story in full on our website here: https://bit.ly/2FVcHao
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A healthy diet is king - proof attached. If you need help with yours we would love to help you..

🍊Today is #NationalVitaminCDay and so is the perfect time to evaluate how much vitamin C we are getting from our diets.
👍 Vitamin C offers many benefits including;
✅ Helps reduce the risk of chronic disease... ✅ Helps battle high blood pressure ✅ Fights heart disease risk factors ✅ Improves iron absorption, therefore reducing risk of deficiency ✅ Boosts immunity ✅ Protects your memory 
 🥦 Foods rich in vitamin C include; Broccoli, Brussels sprouts, cauliflower, green and red peppers, kiwi, oranges, kale, bell peppers and peas.
If your diet is lacking in Vitamin C and you feel you could benefit from taking a supplement, make sure you check out our blog post first: bit.ly/2FQLRS4
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90 and going strong...

With April marking IBS Awareness Month, we are doing what we can to educate on the importance of managing and alleviating this condition.
Over the years, we have helped hundreds of patients who suffer from the devastating effects of IBS, thanks to our specialist, Low FODMAP programme.
Our patient testimonials speak for themselves: “The best time and money I have invested in myself ever!" T Livingstone.
... With April marking IBS Awareness Month, why not take advantage of our FREE assessment? This could be time well spent and the first step in alleviating your symptoms.
To start your free assessment with our specialist Dietitian, email info@121dietitian.com or tel: 07717 372 306 for more information.
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Ah health insurance; an amazing privilege to have and something which should definitely cover the services of a dietitian, considering the positive impact that our advice can have on your overall wellbeing and health.
But beware! How well do you know your policy? In her latest blog post, Gillian Killiner, Director and Principal Dietitian at 121 Dietitian shares her advice on using your private health insurance to cover the cost of the services of a dietitian.
Check it out here: goo.gl/UabivR

As the weather starts to get warmer with the arrival of spring, now is the perfect time to get your diet on track.
At 121 Dietitian, for years, we have been assisting people with their diet, through our weight loss clinic.
Gillian examines your diet and creates a customised plan, so that you can lose weight while enjoying the foods you actually like.
... If your New Year’s Resolution hasn’t gone to plan, don’t panic.
Head over to the blog where Gillian shares how one patient came to her last August after failing to stick to her New Year’s resolution. Plus, discover our top tips for breaking your goals down so that they are actually manageable.
Check it out here: goo.gl/xZmNZv
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Since my daughter Gillian 121 Dietitian took me under her wing & stayed with me as I wasn't the easiest person to persuade to finish the course she prescribed but 3 years back I realised how good I felt & everyone telling me how good I looked and most importantly it was how good I feel that I feel now is a good time to say a " Big Thank U " Gillian

Over the years I have suffered from GORD, chronic acid reflux disease and bouts of depression. I want to eventually come off all medication and try a holistric approach to improve my overall health and manage my GORD. The low fodmap diet was easy to follow and made a noticeable difference to my well being. Within a week my depression eased and my energy levels improved. I received excellent support from Gillian and a highly professional service.

Myself and my wife went to Gillian after a very good friend recommended her first hand! Our daughter was going through a bit of a hard time but with Gillian's extensive and expert knowledge in her field, Gillian has greatly helped our daughter get back on track with her eating habits and we has her parents can see great improvements by using Gillian's advice. we are 101% very happy to recommend Gillian and the services she provides.

I went to Gillian for advice and guidance and followed her advice as given to me, I can say 100% it worked and has changed my life around totally. Gillian is a very nice person that will help you all she can. Her emails are limited to you but you do get an answer to your questions. I wish Gillian all the very best and would like to thank her for all the time and advice she has given me to maintain a better lifestyle.

I was struggling with a diagnosis with a bowel disease which landed me in the Ulster for a couple of weeks over a period of 2 months! I found Gillian when a friend suggested looking up private dietitian near to home. (My nearest nhs appt is december!) with diverticulitis I knew through googling and reading that diet plays a huge impact. Gillian recommended the low fodmap diet which to this day I am still following (though not as strictly!) I know which foods now trigger the exteme pains and visits to the WC. There isn't a cure for this disease but there is a solution...knowing triggers and listening to your body.

I saw Gillian regarding weight gain and fatigue. Part of my unhealthy food choices was due to a fluctuation of my blood sugars due to medication I was taking for a long term illness. Gillian tailor-made a plan for me to help me with hunger pangs and to eat healthier which I'm enjoying. I've lost some weight slowly and feel better physically. Things are going the right way. Many thanks Gillian for your expert help.

I have been on many diets in my life time where I have lost weight but unfortunately it always found it's way back to me. I have also through the years become confused about what I should & shouldn't be eating. So I decided I needed to make a life style change & get re-educated about food. I did a search & contacted Gillian & I was not disappointed. At our first meeting she instantly made me feel comfortable & relaxed. She took a holistic approach to understand my current life style & health that no one has ever done before. She made numerous recommendations on food choices, recipes & supplements to help me move forward & motivate me to make the changes I need to. Since seeing Gillian, I am feeling better, I have more energy & I am eating healthier but with foods I enjoy. My food choices have changed from being beige to more like a rainbow. I have also started to loss weight but it is feeling healthier & happier in myself that I am most pleased about. If you find you are struggling like I was I would recommend you contact Gillian to start you on the right path, you won't regret it.

I followed the Low FODMAP for IBS Programme with Gillian. The programme itself is thorough and is accompanied with great support from Gillian whenever needed. Gillian responded to all my queries in a very fast and patient manner. I had a 95% reduction in IBS symptoms and have never felt better and I'm now beginning to reintroduce high FODMAPs to see my problem foods. In addition to a significant improvement in my IBS, my diet is now much healthier and I am feeling much happier. I highly recommend this programme for IBS sufferers, especially those like myself who had countless unproductive visits to the GP. 5 star programme!

Since my daughter Gillian 121 Dietitian took me under her wing & stayed with me as I wasn't the easiest person to persuade to finish the course she prescribed but 3 years back I realised how good I felt & everyone telling me how good I looked and most importantly it was how good I feel that I feel now is a good time to say a " Big Thank U " Gillian

Over the years I have suffered from GORD, chronic acid reflux disease and bouts of depression. I want to eventually come off all medication and try a holistric approach to improve my overall health and manage my GORD. The low fodmap diet was easy to follow and made a noticeable difference to my well being. Within a week my depression eased and my energy levels improved. I received excellent support from Gillian and a highly professional service.

Myself and my wife went to Gillian after a very good friend recommended her first hand! Our daughter was going through a bit of a hard time but with Gillian's extensive and expert knowledge in her field, Gillian has greatly helped our daughter get back on track with her eating habits and we has her parents can see great improvements by using Gillian's advice. we are 101% very happy to recommend Gillian and the services she provides.

I went to Gillian for advice and guidance and followed her advice as given to me, I can say 100% it worked and has changed my life around totally. Gillian is a very nice person that will help you all she can. Her emails are limited to you but you do get an answer to your questions. I wish Gillian all the very best and would like to thank her for all the time and advice she has given me to maintain a better lifestyle.

I was struggling with a diagnosis with a bowel disease which landed me in the Ulster for a couple of weeks over a period of 2 months! I found Gillian when a friend suggested looking up private dietitian near to home. (My nearest nhs appt is december!) with diverticulitis I knew through googling and reading that diet plays a huge impact. Gillian recommended the low fodmap diet which to this day I am still following (though not as strictly!) I know which foods now trigger the exteme pains and visits to the WC. There isn't a cure for this disease but there is a solution...knowing triggers and listening to your body.

I saw Gillian regarding weight gain and fatigue. Part of my unhealthy food choices was due to a fluctuation of my blood sugars due to medication I was taking for a long term illness. Gillian tailor-made a plan for me to help me with hunger pangs and to eat healthier which I'm enjoying. I've lost some weight slowly and feel better physically. Things are going the right way. Many thanks Gillian for your expert help.

I have been on many diets in my life time where I have lost weight but unfortunately it always found it's way back to me. I have also through the years become confused about what I should & shouldn't be eating. So I decided I needed to make a life style change & get re-educated about food. I did a search & contacted Gillian & I was not disappointed. At our first meeting she instantly made me feel comfortable & relaxed. She took a holistic approach to understand my current life style & health that no one has ever done before. She made numerous recommendations on food choices, recipes & supplements to help me move forward & motivate me to make the changes I need to. Since seeing Gillian, I am feeling better, I have more energy & I am eating healthier but with foods I enjoy. My food choices have changed from being beige to more like a rainbow. I have also started to loss weight but it is feeling healthier & happier in myself that I am most pleased about. If you find you are struggling like I was I would recommend you contact Gillian to start you on the right path, you won't regret it.

I followed the Low FODMAP for IBS Programme with Gillian. The programme itself is thorough and is accompanied with great support from Gillian whenever needed. Gillian responded to all my queries in a very fast and patient manner. I had a 95% reduction in IBS symptoms and have never felt better and I'm now beginning to reintroduce high FODMAPs to see my problem foods. In addition to a significant improvement in my IBS, my diet is now much healthier and I am feeling much happier. I highly recommend this programme for IBS sufferers, especially those like myself who had countless unproductive visits to the GP. 5 star programme!

Since my daughter Gillian 121 Dietitian took me under her wing & stayed with me as I wasn't the easiest person to persuade to finish the course she prescribed but 3 years back I realised how good I felt & everyone telling me how good I looked and most importantly it was how good I feel that I feel now is a good time to say a " Big Thank U " Gillian

Over the years I have suffered from GORD, chronic acid reflux disease and bouts of depression. I want to eventually come off all medication and try a holistric approach to improve my overall health and manage my GORD. The low fodmap diet was easy to follow and made a noticeable difference to my well being. Within a week my depression eased and my energy levels improved. I received excellent support from Gillian and a highly professional service.

Myself and my wife went to Gillian after a very good friend recommended her first hand! Our daughter was going through a bit of a hard time but with Gillian's extensive and expert knowledge in her field, Gillian has greatly helped our daughter get back on track with her eating habits and we has her parents can see great improvements by using Gillian's advice. we are 101% very happy to recommend Gillian and the services she provides.

I went to Gillian for advice and guidance and followed her advice as given to me, I can say 100% it worked and has changed my life around totally. Gillian is a very nice person that will help you all she can. Her emails are limited to you but you do get an answer to your questions. I wish Gillian all the very best and would like to thank her for all the time and advice she has given me to maintain a better lifestyle.

I was struggling with a diagnosis with a bowel disease which landed me in the Ulster for a couple of weeks over a period of 2 months! I found Gillian when a friend suggested looking up private dietitian near to home. (My nearest nhs appt is december!) with diverticulitis I knew through googling and reading that diet plays a huge impact. Gillian recommended the low fodmap diet which to this day I am still following (though not as strictly!) I know which foods now trigger the exteme pains and visits to the WC. There isn't a cure for this disease but there is a solution...knowing triggers and listening to your body.

I saw Gillian regarding weight gain and fatigue. Part of my unhealthy food choices was due to a fluctuation of my blood sugars due to medication I was taking for a long term illness. Gillian tailor-made a plan for me to help me with hunger pangs and to eat healthier which I'm enjoying. I've lost some weight slowly and feel better physically. Things are going the right way. Many thanks Gillian for your expert help.

I have been on many diets in my life time where I have lost weight but unfortunately it always found it's way back to me. I have also through the years become confused about what I should & shouldn't be eating. So I decided I needed to make a life style change & get re-educated about food. I did a search & contacted Gillian & I was not disappointed. At our first meeting she instantly made me feel comfortable & relaxed. She took a holistic approach to understand my current life style & health that no one has ever done before. She made numerous recommendations on food choices, recipes & supplements to help me move forward & motivate me to make the changes I need to. Since seeing Gillian, I am feeling better, I have more energy & I am eating healthier but with foods I enjoy. My food choices have changed from being beige to more like a rainbow. I have also started to loss weight but it is feeling healthier & happier in myself that I am most pleased about. If you find you are struggling like I was I would recommend you contact Gillian to start you on the right path, you won't regret it.

I followed the Low FODMAP for IBS Programme with Gillian. The programme itself is thorough and is accompanied with great support from Gillian whenever needed. Gillian responded to all my queries in a very fast and patient manner. I had a 95% reduction in IBS symptoms and have never felt better and I'm now beginning to reintroduce high FODMAPs to see my problem foods. In addition to a significant improvement in my IBS, my diet is now much healthier and I am feeling much happier. I highly recommend this programme for IBS sufferers, especially those like myself who had countless unproductive visits to the GP. 5 star programme!