About 88 Training
We specialize in body composition coaching, by teaching you how to lose and keep off unwanted weight and still have your social /family life.
88 Training Description
Here at 88 Training we specialize in one on one personal and group training where we make sure every session is centred around the client and their specific needs. We want to make sure that the changes our clients make to their life style, training and food habits are all sustainable and reasonable to live a better and healthier life.
We believe that there is no need to spend hours at the gym, as long as your workout is focused well structured and intense enough to give the body the shock in needs to start making the changes that you want.
We currently offer 4 programs each specializing in deferent key areas of training from beginner to advanced and even rehab work.
For more information about programs and package deals get in contact and we are more than happy to talk you trough our programs or we can even book you a complimentary consultation to further understand and analyse your specific needs.
-Products
- Specialized Selection of Training programs
- One to One Physical Activity and Nutrition Consultation
- One to One and Group Training session
- Personalized Nutrition and Training Plan
- Realignment and Rehab Work