A Good Food Nutrition

These were such a super bunch of girls to cook with last week. Keen to get involved and try everything, there wasn't much food left. On the menu was Mexican fajitas, Chicken Chilli, homemade flatbread and a delicious zingy Mexican salsa. We'll done everyone and I can honestly say I've never seen a class more eager to do the dishes without being asked 😁

Great fun at Positive Ageing week 2018 at Newry and Mourne Leisure Services last Wednesday. Thanks to everyone who stopped by for the cookery demos, I loved the craic 😁

As many of you know, I am in my 3rd and final year of studying Naturopathic Nutrition at the College of Naturopathic Medicine in Belfast. As part of our training, we run a Student Clinic where members of the public can attend at a reduced rate. I am looking for 5 people who would be interested in visiting the clinic. Student clinic runs on a Saturday or Sunday at Stranmillis College in Belfast and the cost of an initial 2 hour consultation + a 6 week follow up appointment is ...just £40.
Clients attend the clinic for many different reasons including fatigue and low energy levels, respiratory conditions, acne, psoriasis, eczema, insomnia, menopause, digestive disorders, IBS, stress related conditions, fertility issues, weight loss, general dietary advice etc. In some cases, they just want to know how to eat healthier.
If you have ever wanted to visit a Nutritional Therapist, then this is a great opportunity to do so at a reduced cost. Each clinic is strictly confidential so you can be sure that none of your details will be shared outside of the clinic.
As I mentioned above, this is a fantastic opportunity to possibly help sort some of those little health or dietary issues that you may be experiencing.
Please contact me by PM or on Mobile: 07833 740043 for further information. Many thanks
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This is good to know: It's ridiculous to have 259 friends and only 25 are allowed to see my post. I ignored this post earlier, but It WORKS!! I have a whole new news feed. I’m seeing posts from people I haven’t seen in years. Here’s how to bypass the system FB now has in place that limits posts on your news feed. Their new algorithm chooses the same few people - about 25 - who will read your posts. Therefore, Hold your finger down anywhere in this post and "copy" will pop u...p. Click "copy". Then go your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste. This will bypass the system. If you are reading this message, do me a favor and leave me a quick comment...a "hello," a sticker, whatever you want, so you will appear in my newsfeed! It WORKS!
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Thanks so much to the ladies in Loughbrickland last night who welcomed me along for Week 1 of my Cookery Programme. We had a full house with lovely feedback from everyone. Great to meet you all and look forward to the next class in a couple of weeks. One of the dishes on the menu was Salmon with a Smoky Lentil Casserole.

A full house this morning at Newry Sports Centre for Positive Ageing Week. Thanks to everyone who came along to enjoy the Cookery Demonstration.

All set up at Newry Sports Centre for Positive Ageing Week 2017. Cookery demonstration at 10.30am.

Delighted to be involved with Work4Uplus over the last few years...hopefully have inspired some of the participants in the kitchen.

After a very quiet Summer here at Aine's Kitchen due to extended holidays, I was delighted to be back at my cookery demonstrations at Newry & Mourne Swimming & Waterpolo Club last week. Thanks so much for having me along and I hope I inspired the swimmers to get into the kitchen.

NO KIDS SUMMER CAMPS 2017
I am really sorry to announce but there will be no Kids Cookery Summer Camps this July or August. I know how much the kids love the camps but classes will be back from September onwards. I hope everyone has a fantastic Summer...particularly if this amazing weather continues!

For a quick and tasty tea tonight, I am making Roast Vegetable Frittata .....the perfect Friday night 30 minute meal. Recipe can be seen at: http://www.aineskitchen.com/roast-vegetab le-feta-fritatta-…/

Definitely one to check out before you hit your mid-afternoon Friday slump!

What a fantastic night last night with a private group booking to celebrate a recent wedding. A great bunch of women and a LOT of laughs had all evening.

Mmmmm I know what I'm having for dinner...panfried Salmon & King Prawns with Lime & Chilli Butter served with Asparagus and Broccoli....delightful!

I think I am officially addicted to this oil 🤔

Quick seafood chickpea casserole for tea...😋

Are you struggling for tasty ideas for quick veggie meal sides? Here are some great ideas that I regularly make 👍

It was a very budy weekend here at Aine's Kitchen cooking and baking...just some of what we made!

Trying to include more kale in my diet....gently wok-fried in coconut oil & garlic....delicious!

Thanks to Aine my daughter Ava had "the best birthday party ever". I have a feeling all her friends will be asking their parents for a party at Aine's Kitchen. The photos say it all, so much fun.

Fab recipes

Aine recently delivered a two week cookery demo with BGs Womens Group (Barr&Glenn). Excellent presentation and fantastic healthy recipes. Aine is a pleasure to work with and or group thoroughly enjoyed the course.

Aine is an inspiration !!! Shane age 12 is always very eager to attend all of Aines cookery classes & may I add has taken his new found experience home , cooks & bakes for the family - thank you Aine �

Aine is amazing with kids, my daughter was at her cooking camp twice already and she loves it! She wasn't very confident in the kitchen until the first camp and now she loves helping and wants to try new food ( she was a fussy eater so far) so Thank You a lot Aine for the changes you made during these 2 classes :)

I love your recipes and new ideas for healthier diet - well done and I wish you all the best for future! xxx

Definitely will be a regular fan of your page and website :)

Thanks to Aine my daughter Ava had "the best birthday party ever". I have a feeling all her friends will be asking their parents for a party at Aine's Kitchen. The photos say it all, so much fun.

Fab recipes

Aine recently delivered a two week cookery demo with BGs Womens Group (Barr&Glenn). Excellent presentation and fantastic healthy recipes. Aine is a pleasure to work with and or group thoroughly enjoyed the course.

Aine is an inspiration !!! Shane age 12 is always very eager to attend all of Aines cookery classes & may I add has taken his new found experience home , cooks & bakes for the family - thank you Aine �

Aine is amazing with kids, my daughter was at her cooking camp twice already and she loves it! She wasn't very confident in the kitchen until the first camp and now she loves helping and wants to try new food ( she was a fussy eater so far) so Thank You a lot Aine for the changes you made during these 2 classes :)

I love your recipes and new ideas for healthier diet - well done and I wish you all the best for future! xxx

Definitely will be a regular fan of your page and website :)

Thanks to Aine my daughter Ava had "the best birthday party ever". I have a feeling all her friends will be asking their parents for a party at Aine's Kitchen. The photos say it all, so much fun.

Fab recipes

Aine recently delivered a two week cookery demo with BGs Womens Group (Barr&Glenn). Excellent presentation and fantastic healthy recipes. Aine is a pleasure to work with and or group thoroughly enjoyed the course.

Aine is an inspiration !!! Shane age 12 is always very eager to attend all of Aines cookery classes & may I add has taken his new found experience home , cooks & bakes for the family - thank you Aine �

Aine is amazing with kids, my daughter was at her cooking camp twice already and she loves it! She wasn't very confident in the kitchen until the first camp and now she loves helping and wants to try new food ( she was a fussy eater so far) so Thank You a lot Aine for the changes you made during these 2 classes :)

I love your recipes and new ideas for healthier diet - well done and I wish you all the best for future! xxx

Definitely will be a regular fan of your page and website :)