Aarons Gym Cookstown

THURSDAY MORNING CLASS
Wishful Shrinking 10:00-10:45
Head into the weekend feeling good, Come along and enjoy, £5 per person, Drop ins welcome..
... Allan
TEAM AARONS GYM рЯТ™рЯТ™рЯТ™
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рЯТ•MAGHERAFELT NEWSрЯТ•
The Cookstown Team called in today for a spot of pumping, posing and of upside down stuff. So lucky to have an amazing team built around Aarons Gym, we are only as strong as our foundation and its rock solid.вЭ§пЄПрЯЩПрЯШО
Somebody say Muscle Beach LA nawwww... Aarons Country Beach MagherafeltрЯ§£ Great sessions lads, what a Team. рЯ§ЯрЯТ™вЩ•пЄПрЯМОрЯ§Я.
TEAM AARONS GYMрЯЩПрЯШОрЯ§ЯвЩ•пЄПрЯМОрЯШОрЯТ™
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рЯТ•MARTIAL ARTS CLASS FRIDAYS @ 19:30рЯТ•
рЯТ•FREE TASTER THIS FRIDAYрЯТ•
We would like to take this opportunity to welcome Sensei Jude to the Team. We are very excited, a continued evolution of the Aarons Gym ethos cultivating the mind, body and spirit.
... Harmonious Concepts is a modern multidimensional Martial Art that will explore the very depths of your dedication, patience and determination. You will explore more than just the physical techniques of combat, you will also address your mentality and philosophical outlook in your day to day living. There are many philosophies that you will be forced to address should you progress to the appropriate levels but first understand that this art in its most physical practice, is a philosophy of motion.
Some benefits include...
*Practical Self Defence (Unlike modern combative arts, instead of resorting to вАЬdirty fightingвАЭ such as biting and eye pokes we will address the human anatomy and how to defeat an opponent of any size and weight using techniques which have been tried and tested in all the major Mixed Martial Arts tournaments as seen on TV. As the expression goes вАЬThe stuff that works on trained killers is the best stuffвАЭ
*Healthy and Harmonious Living (The name of what we teach is Harmonious Concepts, we train in the art of war to better the human trinity namely mind, body and spirit. It is worth noting that our concepts are scientific and not of esoteric origin so we can not be divided by religion, race or ethnicity. All are welcome)
*Competitive Fighting (Our team of instructors can guide you on the path to victory in any ring, mat or cage event, test yourself and be the best version on yourself)
*Strength through discipline (The martial arts are in essence a study of self improvement which by definition is the improvement of self through ones own efforts, this will be tough and only those open to multidimensional concepts will succeed)
*Unlimited Ranges (While the boxer will only fight in the punching range and the Brazilian Jiu Jitsu practitioner will only fight on the ground, we look at every possible range and address the best techniques for the individual based on the science of anatomy. Regardless of if you are defending yourself on the streets or fighting for a trophy in a ring, true combat is not limited to one range and therfore can not be standardised to a singular вАЬwayвАЭ or methodology)
Class starts this Friday and is FREE to show you all what its about. Please contact our page or Jude directly
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WEDNESDAY CLASSES
Cali Kiids 17:30-18:15
Freds Boxercise 18:30-19:30
... Ladies Bootcamp 19:30-20:10
Allan
TEAM AARONS GYM рЯТ™рЯТ™рЯСКрЯСКрЯТ™рЯТ™
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рЯМОвЭ§пЄПEVENING WIND DOWN TUNE @ AGвЭ§пЄПрЯМО
Some of you may have noticed at the end of every working day at Aarons Gym you will hear this tune. It is a sign the day is coming to a close and a great way to wind down into the evening. This wee tunes one of my favourites morning, noon or night always brings a smile to my face.
Believing is receivingрЯМОрЯЩП... -Aaron
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We have added a number of new classes to our schedule, please PM to book is advised, drop ins also welcome.
Rise & Grind Monday, Wednesday and Friday @ 6:15
... Wishful Shrinkage Tuesday and Thursday at 10:00
AllanрЯТ™
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TUESDAY CLASS
Strike Force Cardio 19:00-20:00
Why not try something different, If you havent been to this class before then come along tonight for free.
... Allan.
TEAM AARONS GYM рЯТ™рЯТ™рЯСКрЯСКрЯСК
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рЯТ•TUESDAY MORNING CLASSрЯТ•
Wishful Shrinking 10:00-10:45
Come along and enjoy, £5 per person drop ins welcome.
... Allan.
TEAM AARONS GYMрЯТ™рЯТ™рЯТ™
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Check out Caras class "Strike Force" every Tuesday at 19:00. Strikeforce is a boxcercise class suited to your needs. Tag a friend who needs that kick up the..........................рЯШЖ
Drop ins £5
TEAM AARONS GYMвЭ§пЄПрЯЩПрЯМОрЯМЮвЭ§пЄП

MONDAY CLASS
Freds Boxercise 18:30-19:30
Allan
... TEAM AARONS GYMрЯСКрЯСКрЯСК
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вЪ†пЄП Never Let a Condition Stop You nor Define You вЪ†пЄП
CEREBRAL PALSY is a condition marked by impaired muscle coordination or disability. This condition is typically caused by damage to the brain before or during birth.
вБЙпЄПCerebral Palsy is a lifelong condition with lifelong symptoms and can easily stop you or me from wanting to better ourselves or living a life within limitations.
... вЬЕ...that doesnвАЩt stop my client Chris from living his life in the way he wants to, bearing in mind there are different levels to this condition of course.
Chris came to me having been turned away by other Gyms, Fitness Centres and Personal Trainers and I can only assume because of the challenges that Cerebral Palsy brings.
рЯСЙрЯПїWe at Aarons Gym Cookstown welcomed Chris with open arms and Chris then asked is CC23 Fitness for some help with his personal and physical development which we of course agreed.
рЯТѓChris works tirelessly every single session and is getting better, bigger and stronger every single day physically and mentally. Chris has great confidence and determination to build a more conditioned body for himself which in turn makes him even stronger in more ways than one.
рЯСП Well done Chris and thanks for coming on board, keep up the fantastic work рЯСП
For Help & Support Please Click the below link:
https://www.nhs.uk/conditions/cerebral-pa lsy/
#buildingstrongpeople #powerfulenergy #helpingothers #helpingpeople #cc23fitness #cerebralpalsy #cerebralpalsyawareness #cerebralpalsywarrior #buildingstrongminds #strongmentality #strongphysique #healthconditions #health #fitness #personalgrowth #personaltrainer #personaltraining
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The emotional, mental and physical must all run in unison to come back home to yourself, the seed of awareness is the 1st step, may your seed grow into a great oak.
-AaronвЭ§пЄПрЯЩПрЯРЇрЯМФрЯШЗрЯМОрЯ§ЯрЯСЕр ЯСБвЭ§пЄП
Check out my page at Energy, Mind & Body вЭ§пЄП

SUNDAY CLASS
Freds Boxercise With Sheree 10:00-11:00
Allan
... TEAM AARONS GYM рЯСКрЯСКрЯСК
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рЯТ•MORNING CLASSES (NEW)рЯТ•
Rise & Grind Monday, Wednesday & Friday @ 6:15
... Wishful Shrinking Tuesday & Thursday @ 10am
Please PM to book as places are very limited.
TEAM AARONS GYMвЭ§пЄПрЯ§ЯрЯШБрЯТ™вЭ§пЄП
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рЯТѓ WORK WORK WORK рЯТѓ
Recently people have been passing comment on my progress...
рЯСЙрЯПївАЬthings must be going wellвАЭ
... рЯСЙрЯПївАЬyou must train everybody and anybodyвАЭ
рЯСЙрЯПївАЬyou seem busyвАЭ
вП∞I wake at 5am in the morning and get to my bed most nights by 12 midnight and thatвАЩs only because the gym has a closing time рЯСА
I work every hour I possible can because I love it, I try to book as many of my amazing clients in everyday so that I can вЬЕHelp motivate them towards their goals, вЬЕHelp build their confidence, вЬЕHelp better their mentality, вЬЕTo help and see them progress and most of all вЬЕTo see them living the lives they want to live рЯФ•рЯТѓ
...I believe that anything is possible, that I have a purpose and a unique quality within myself to be able to help people in so many ways...
Everyday I wake up with a smile, ready and raring to go... I also believe YOU all have a purpose and YOU can too live and work toward that purpose whatever it may be...
Believe in yourself and take the leap, find your purpose and f#ck the naysayers, do what you want to do and live your Dreams!
CC23 Fitness - вАЬAnything Is PossibleвАЭ
@aarons_gym_northern_ireland
#buildingstrongpeople #helpingothers #helpingpeople #believeinyourself #groupfitnessclass #powerfulenergy #bootcampworkout #cc23fitness #personalgrowth #personaltrainer #personaltraining #groupinstructor #instalife #groupfitnessclass #instafitness #instalifestyle #instamotivation #motivationalquotes #fitnessmotivation #powerfulwomen #instafitfam
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SATURDAY CLASS
Cali- Kids 10:15-11:00
5 to 12 year olds, £5 per child, Bring them along to have some fun and games, Drop ins welcome.
... Allan
TEAM AARONS GYMрЯТ™рЯТ™рЯТ™
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