About Ad Fitness
Personal trainer level 3 gold standard
Exercise for specials populations
Strength and conditioning coach
Bootcamp instructor
Bootcamp instructor advanced
Ad Fitness Description
one to one personal training and group training specialist
bootcamp fitness instructor
gym open
Reviews
The winner of the free place in camp is Nuala Burns Congratulations Nuala Give us a shout and let me know what ones you want to attendЁЯТкЁЯСН
****AD FITNESS***** ****MAY CAMP SCHEDULE**** **SUMMER SHRED TIME**
Like, comment and share this post to be in with a chance for a free spot for class of your choice in the next campЁЯСНЁЯТкЁЯТк get sharing
... Get your mornings started with a bang!!
MONDAY, TUESDAY, WEDNESDAY AND FRIDAY 6.30am Starting Tuesday 7th of may WITH ABS AND CARDIO 35MIN BLAST
WEIGHTS ABS HIIT- high intensity interval training TUT- time under tension training BOXERCISE AEROBIC TRAINING CARDIO TOTAL BODY CONDITIONING EMOM SESSIONS AMRAP SESSIONS LOTS OF TOYS
Unsure what it's like give it a tryЁЯСН ***looking for fat loss, increased fitness and well being, fitness for sports and athletics then this is for you *** Ps you will not get bored ЁЯТк
EVENING CAMPs starting with
*****TABATTA TUESDAY ***** 30-35 mins NON STOP FAT BLASTING ЁЯТк (Tuesday 7th may at 7.00pm)
WEDNESDAY at 6.30PM Total body conditioningЁЯТк
There will be squats, presses, pulls and pushes Get to know and Master your gym technique. Get in shape. Increase strength. Tone up. Get better cardio and fitness levels Lose weight and fat Increase quality of life And have funЁЯСМЁЯТкЁЯТк
-Wondering what we get up to pm me -complete menu provided -private group full of exercise and nutrition info with no BS -fully scheduled camps, what you do is done for a reason, no bs, no guessing..done right !!
Further info pm Andy Or email andydoley@hotmail.com Advanced Bootcamp instructor and Premier qualified personal trainer with 16yrs of expertise ЁЯдУ
See More
*****AD FITNESS***** ****MAY CAMP SCHEDULE**** **SUMMER SHRED TIME**
Like, comment and share this post to be in with a chance for a free spot for class of your choice in the next campЁЯСНЁЯТкЁЯТк get sharing
... Get your mornings started with a bang!!
MONDAY, TUESDAY, WEDNESDAY AND FRIDAY 6.30am Starting Tuesday 7th of may WITH ABS AND CARDIO 35MIN BLAST
WEIGHTS ABS HIIT- high intensity interval training TUT- time under tension training BOXERCISE AEROBIC TRAINING CARDIO TOTAL BODY CONDITIONING EMOM SESSIONS AMRAP SESSIONS LOTS OF TOYS
Unsure what it's like give it a tryЁЯСН ***looking for fat loss, increased fitness and well being, fitness for sports and athletics then this is for you *** Ps you will not get bored ЁЯТк
EVENING CAMPs starting with
*****TABATTA TUESDAY ***** 30-35 mins NON STOP FAT BLASTING ЁЯТк (Tuesday 7th may at 7.00pm)
WEDNESDAY at 6.30PM Total body conditioningЁЯТк
There will be squats, presses, pulls and pushes Get to know and Master your gym technique. Get in shape. Increase strength. Tone up. Get better cardio and fitness levels Lose weight and fat Increase quality of life And have funЁЯСМЁЯТкЁЯТк
-Wondering what we get up to pm me -complete menu provided -private group full of exercise and nutrition info with no BS -fully scheduled camps, what you do is done for a reason, no bs, no guessing..done right !!
Further info pm Andy Or email andydoley@hotmail.com Advanced Bootcamp instructor and Premier qualified personal trainer with 16yrs of expertise ЁЯдУ
See More
Perfect evening for itЁЯТкЁЯТк
For the weekend that's in itЁЯНл Beware of those pesky calories again Lots of sugar in all these eggs
If your having 1,make it small(not lotsЁЯШВ)
Last chance to get signed up to start working on the body of your dreams. With some dedication and hard work everything is possible ЁЯСМЁЯТкЁЯТк Camps start 2nd and 3rd of april
DO YOU WANT TO KNOW HOW TO MAKE FAT LOSS EASIER??
LOOKING TO GET FIT?
LOOKING TO GET IN SHAPE?
... WANT TO GET STRONGER?
WANT TO FEEL GOOD?
NEED MORE ENERGY
HELP TAKE YOUR MIND OF EVERY DAY STRESSES
ЁЯСЗЁЯСЗЁЯСЗЁЯСЗЁЯСЗ
SIGN UP APRIL TIMETABLE HAS LANDEDтЬНя╕ПЁЯША
****** APRIL CLASS TIMETABLE 2019******
There is no better time to start, summer is just around the corner!!
Fantastic classes and burn calories at your own paceЁЯТк What's holding you back?
STARTING WEDNESDAY 3RD 6.30AM BOOTCAMP And 6.30PM GYM CLASS
TUESDAY 6.30AM ABS AND CARDIO AND 7PM TABATA for 30MINS OF FAT BLASTING
THURSDAY 6.45PM GYM CAMP
FRIDAY 6.30AM BOOTCAMP AND 9AM GYM CAMP
Get in touch and book in ЁЯСМЁЯТк
LOTS OF CLASSES FROM BEGINNERS TO ADVANCED EARLY MORNING TO EVENING CLASSES CARDIO TO ABS WEIGHTS TO HIGH INTENSITY FITNESS GOALS COVERED ЁЯТк
GET BOOKED IN, ЁЯСН All boxes ticked during these camps Fat lossтЬФя╕П Strength gainтЬФя╕П Fitness тЬФя╕П Muscle toneтЬФя╕П AbsтЬФя╕П CardioтЬФя╕П HIIT тЬФя╕П BoxingтЬФя╕П Circuit тЬФя╕П WeightsтЬФя╕П Metabolic тЬФя╕П Good fun тЬФя╕П Lots of challengesтЬФя╕П Fully equipped, top of the range gym
So much variety during these you won't get bored ЁЯШБ Give it a ЁЯТп and see the results
See More
DO YOU WANT TO KNOW HOW TO MAKE FAT LOSS EASIER??
LOOKING TO GET FIT?
LOOKING TO GET IN SHAPE?
... WANT TO GET STRONGER?
WANT TO FEEL GOOD?
NEED MORE ENERGY
HELP TAKE YOUR MIND OF EVERY DAY STRESSES
ЁЯСЗЁЯСЗЁЯСЗЁЯСЗЁЯСЗ
SIGN UP APRIL TIMETABLE HAS LANDEDтЬНя╕ПЁЯША
****** APRIL CLASS TIMETABLE 2019******
There is no better time to start, summer is just around the corner!!
Fantastic classes and burn calories at your own paceЁЯТк What's holding you back?
STARTING WEDNESDAY 3RD 6.30AM BOOTCAMP And 6.30PM GYM CLASS
TUESDAY 6.30AM ABS AND CARDIO AND 7PM TABATA for 30MINS OF FAT BLASTING
THURSDAY 6.45PM GYM CAMP
FRIDAY 6.30AM BOOTCAMP AND 9AM GYM CAMP
Get in touch and book in ЁЯСМЁЯТк
LOTS OF CLASSES FROM BEGINNERS TO ADVANCED EARLY MORNING TO EVENING CLASSES CARDIO TO ABS WEIGHTS TO HIGH INTENSITY FITNESS GOALS COVERED ЁЯТк
GET BOOKED IN, ЁЯСН All boxes ticked during these camps Fat lossтЬФя╕П Strength gainтЬФя╕П Fitness тЬФя╕П Muscle toneтЬФя╕П AbsтЬФя╕П CardioтЬФя╕П HIIT тЬФя╕П BoxingтЬФя╕П Circuit тЬФя╕П WeightsтЬФя╕П Metabolic тЬФя╕П Good fun тЬФя╕П Lots of challengesтЬФя╕П Fully equipped, top of the range gym
So much variety during these you won't get bored ЁЯШБ Give it a ЁЯТп and see the results
See More
DO YOU WANT TO KNOW HOW TO MAKE FAT LOSS EASIER??
ЁЯСЗЁЯСЗЁЯСЗЁЯСЗЁЯСЗ
SIGN UP тЬНя╕ПЁЯША
... ****** MARCH CLASS TIMETABLE 2019******
There is no better time to start, Easter and summer are just around the corner!!
Want to get in shape? Want to get fit? Want to learn the bootcamp way?
Fantastic classes and burn calories at your own paceЁЯТк What's holding you back?
STARTING MONDAY 4TH 6.30AM GYM CLASS
TUESDAY 6.30AM ABS AND CARDIO AND 7PM TABATA for 30MINS OF FAT BLASTING
WEDNESDAY 6.30AM BOOTCAMP And 6.30PM GYM CLASS
THURSDAY 6.45PM GYM CAMP
FRIDAY 6.30AM BOOTCAMP AND 9AM GYM CAMP
Get in touch and book in ЁЯСМЁЯТк
LOTS OF CLASSES FROM BEGINNERS TO ADVANCED EARLY MORNING TO EVENING CLASSES CARDIO TO ABS WEIGHTS TO HIGH INTENSITY FITNESS GOALS COVERED ЁЯТк
GET BOOKED IN, ЁЯСН All boxes ticked during these camps Fat lossтЬФя╕П Strength gainтЬФя╕П Fitness тЬФя╕П Muscle toneтЬФя╕П AbsтЬФя╕П CardioтЬФя╕П HIIT тЬФя╕П BoxingтЬФя╕П Circuit тЬФя╕П WeightsтЬФя╕П Metabolic тЬФя╕П Good fun тЬФя╕П Lots of challengesтЬФя╕П
So much variety during these you won't get bored ЁЯШБ Give it a ЁЯТп and see the results
See More
Back to cardio 30cals,1 min rest x 10rds onTORNADO #ЁЯСОcardio
GBC# BODY COMPOSITION NIGHT READY TO GO! #WANTTOCHANGEYOURBODYYOUGOTTOWORKFORITЁЯТ к#NOCOMFORTZONE
Assault bike challenge
50 calories in 45 secs
Andrew Brennan with a great effort but just falling shortЁЯСП... The journey Looks easy ЁЯСМthe aftermath welllll ЁЯШВЁЯШВЁЯШВ
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Assault bike challenge
50 calories in 45 seconds
Terry Hughes extremely confident thought it would be a good idea ЁЯШВ... Just also falling short with 43 calories, Great job alsoЁЯСП
2 quiet lads for a while ЁЯШВЁЯШВ
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Assault bike challenge
1st to complete itЁЯСП
50 calories in 45 seconds
... Easy right ЁЯШЙ
Many have tried, many have failed Fermanagh GAA star and fashion guru Ultan kelm completes it on time in his first attempt, with ease ЁЯШЙ reckons the rest of the county team cudnt do it
We won't lie people this is hard as hell
Ult├бn Kelm
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Fat loss 101ЁЯТк
170kg benchpress When you doubt, you fail!! Should have went for 165 but was one of those f##k it moments and not listening to how sore you are!!
A deload week needed but defo in 2 weeks ЁЯТкЁЯТк... Great motivation lads from the lads, notЁЯШБ
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****** FEBRUARY TIMETABLE 2019******
CLASS OPEN AGAIN ON MONDAY 4TH FEBRUARY
... JOIN US FOR THE NEXT ROUND OF CLASSES, FIND YOUR STRENGTH ЁЯТк START CARING ABOUT YOUR BODY! WHAT'S STOPPING YOU?
LOTS OF CLASSES FROM BEGINNERS TO ADVANCED EARLY MORNING TO EVENING CLASSES CARDIO TO ABS WEIGHTS TO HIGH INTENSITY FITNESS GOALS COVERED ЁЯТк
GET BOOKED IN, ЁЯСН All boxes ticked during these camps Fat lossтЬФя╕П Strength gainтЬФя╕П Fitness тЬФя╕П Muscle toneтЬФя╕П AbsтЬФя╕П CardioтЬФя╕П HIIT тЬФя╕П BoxingтЬФя╕П Circuit тЬФя╕П WeightsтЬФя╕П Metabolic тЬФя╕П Nutrition тЬФя╕П
So much variety during these you won't get bored ЁЯШБ Give it a ЁЯТп and see the results
See More
We won't feel the cold tonight guysЁЯТкЁЯТк Be ready to workЁЯШБ
****AD FITNESS***** ****MAY CAMP SCHEDULE**** **SUMMER SHRED TIME**
Like, comment and share this post to be in with a chance for a free spot for class of your choice in the next campЁЯСНЁЯТкЁЯТк get sharing
... Get your mornings started with a bang!!
MONDAY, TUESDAY, WEDNESDAY AND FRIDAY 6.30am Starting Tuesday 7th of may WITH ABS AND CARDIO 35MIN BLAST
WEIGHTS ABS HIIT- high intensity interval training TUT- time under tension training BOXERCISE AEROBIC TRAINING CARDIO TOTAL BODY CONDITIONING EMOM SESSIONS AMRAP SESSIONS LOTS OF TOYS
Unsure what it's like give it a tryЁЯСН ***looking for fat loss, increased fitness and well being, fitness for sports and athletics then this is for you *** Ps you will not get bored ЁЯТк
EVENING CAMPs starting with
*****TABATTA TUESDAY ***** 30-35 mins NON STOP FAT BLASTING ЁЯТк (Tuesday 7th may at 7.00pm)
WEDNESDAY at 6.30PM Total body conditioningЁЯТк
There will be squats, presses, pulls and pushes Get to know and Master your gym technique. Get in shape. Increase strength. Tone up. Get better cardio and fitness levels Lose weight and fat Increase quality of life And have funЁЯСМЁЯТкЁЯТк
-Wondering what we get up to pm me -complete menu provided -private group full of exercise and nutrition info with no BS -fully scheduled camps, what you do is done for a reason, no bs, no guessing..done right !!
Further info pm Andy Or email andydoley@hotmail.com Advanced Bootcamp instructor and Premier qualified personal trainer with 16yrs of expertise ЁЯдУ
See More
*****AD FITNESS***** ****MAY CAMP SCHEDULE**** **SUMMER SHRED TIME**
Like, comment and share this post to be in with a chance for a free spot for class of your choice in the next campЁЯСНЁЯТкЁЯТк get sharing
... Get your mornings started with a bang!!
MONDAY, TUESDAY, WEDNESDAY AND FRIDAY 6.30am Starting Tuesday 7th of may WITH ABS AND CARDIO 35MIN BLAST
WEIGHTS ABS HIIT- high intensity interval training TUT- time under tension training BOXERCISE AEROBIC TRAINING CARDIO TOTAL BODY CONDITIONING EMOM SESSIONS AMRAP SESSIONS LOTS OF TOYS
Unsure what it's like give it a tryЁЯСН ***looking for fat loss, increased fitness and well being, fitness for sports and athletics then this is for you *** Ps you will not get bored ЁЯТк
EVENING CAMPs starting with
*****TABATTA TUESDAY ***** 30-35 mins NON STOP FAT BLASTING ЁЯТк (Tuesday 7th may at 7.00pm)
WEDNESDAY at 6.30PM Total body conditioningЁЯТк
There will be squats, presses, pulls and pushes Get to know and Master your gym technique. Get in shape. Increase strength. Tone up. Get better cardio and fitness levels Lose weight and fat Increase quality of life And have funЁЯСМЁЯТкЁЯТк
-Wondering what we get up to pm me -complete menu provided -private group full of exercise and nutrition info with no BS -fully scheduled camps, what you do is done for a reason, no bs, no guessing..done right !!
Further info pm Andy Or email andydoley@hotmail.com Advanced Bootcamp instructor and Premier qualified personal trainer with 16yrs of expertise ЁЯдУ
See More
****AD FITNESS***** ****MAY CAMP SCHEDULE**** **SUMMER SHRED TIME**
Like, comment and share this post to be in with a chance for a free spot for class of your choice in the next campЁЯСНЁЯТкЁЯТк get sharing
... Get your mornings started with a bang!!
MONDAY, TUESDAY, WEDNESDAY AND FRIDAY 6.30am Starting Tuesday 7th of may WITH ABS AND CARDIO 35MIN BLAST
WEIGHTS ABS HIIT- high intensity interval training TUT- time under tension training BOXERCISE AEROBIC TRAINING CARDIO TOTAL BODY CONDITIONING EMOM SESSIONS AMRAP SESSIONS LOTS OF TOYS
Unsure what it's like give it a tryЁЯСН ***looking for fat loss, increased fitness and well being, fitness for sports and athletics then this is for you *** Ps you will not get bored ЁЯТк
EVENING CAMPs starting with
*****TABATTA TUESDAY ***** 30-35 mins NON STOP FAT BLASTING ЁЯТк (Tuesday 7th may at 7.00pm)
WEDNESDAY at 6.30PM Total body conditioningЁЯТк
There will be squats, presses, pulls and pushes Get to know and Master your gym technique. Get in shape. Increase strength. Tone up. Get better cardio and fitness levels Lose weight and fat Increase quality of life And have funЁЯСМЁЯТкЁЯТк
-Wondering what we get up to pm me -complete menu provided -private group full of exercise and nutrition info with no BS -fully scheduled camps, what you do is done for a reason, no bs, no guessing..done right !!
Further info pm Andy Or email andydoley@hotmail.com Advanced Bootcamp instructor and Premier qualified personal trainer with 16yrs of expertise ЁЯдУ
See More
*****AD FITNESS***** ****MAY CAMP SCHEDULE**** **SUMMER SHRED TIME**
Like, comment and share this post to be in with a chance for a free spot for class of your choice in the next campЁЯСНЁЯТкЁЯТк get sharing
... Get your mornings started with a bang!!
MONDAY, TUESDAY, WEDNESDAY AND FRIDAY 6.30am Starting Tuesday 7th of may WITH ABS AND CARDIO 35MIN BLAST
WEIGHTS ABS HIIT- high intensity interval training TUT- time under tension training BOXERCISE AEROBIC TRAINING CARDIO TOTAL BODY CONDITIONING EMOM SESSIONS AMRAP SESSIONS LOTS OF TOYS
Unsure what it's like give it a tryЁЯСН ***looking for fat loss, increased fitness and well being, fitness for sports and athletics then this is for you *** Ps you will not get bored ЁЯТк
EVENING CAMPs starting with
*****TABATTA TUESDAY ***** 30-35 mins NON STOP FAT BLASTING ЁЯТк (Tuesday 7th may at 7.00pm)
WEDNESDAY at 6.30PM Total body conditioningЁЯТк
There will be squats, presses, pulls and pushes Get to know and Master your gym technique. Get in shape. Increase strength. Tone up. Get better cardio and fitness levels Lose weight and fat Increase quality of life And have funЁЯСМЁЯТкЁЯТк
-Wondering what we get up to pm me -complete menu provided -private group full of exercise and nutrition info with no BS -fully scheduled camps, what you do is done for a reason, no bs, no guessing..done right !!
Further info pm Andy Or email andydoley@hotmail.com Advanced Bootcamp instructor and Premier qualified personal trainer with 16yrs of expertise ЁЯдУ
See More
****AD FITNESS***** ****MAY CAMP SCHEDULE**** **SUMMER SHRED TIME**
Like, comment and share this post to be in with a chance for a free spot for class of your choice in the next campЁЯСНЁЯТкЁЯТк get sharing
... Get your mornings started with a bang!!
MONDAY, TUESDAY, WEDNESDAY AND FRIDAY 6.30am Starting Tuesday 7th of may WITH ABS AND CARDIO 35MIN BLAST
WEIGHTS ABS HIIT- high intensity interval training TUT- time under tension training BOXERCISE AEROBIC TRAINING CARDIO TOTAL BODY CONDITIONING EMOM SESSIONS AMRAP SESSIONS LOTS OF TOYS
Unsure what it's like give it a tryЁЯСН ***looking for fat loss, increased fitness and well being, fitness for sports and athletics then this is for you *** Ps you will not get bored ЁЯТк
EVENING CAMPs starting with
*****TABATTA TUESDAY ***** 30-35 mins NON STOP FAT BLASTING ЁЯТк (Tuesday 7th may at 7.00pm)
WEDNESDAY at 6.30PM Total body conditioningЁЯТк
There will be squats, presses, pulls and pushes Get to know and Master your gym technique. Get in shape. Increase strength. Tone up. Get better cardio and fitness levels Lose weight and fat Increase quality of life And have funЁЯСМЁЯТкЁЯТк
-Wondering what we get up to pm me -complete menu provided -private group full of exercise and nutrition info with no BS -fully scheduled camps, what you do is done for a reason, no bs, no guessing..done right !!
Further info pm Andy Or email andydoley@hotmail.com Advanced Bootcamp instructor and Premier qualified personal trainer with 16yrs of expertise ЁЯдУ
See More
*****AD FITNESS***** ****MAY CAMP SCHEDULE**** **SUMMER SHRED TIME**
Like, comment and share this post to be in with a chance for a free spot for class of your choice in the next campЁЯСНЁЯТкЁЯТк get sharing
... Get your mornings started with a bang!!
MONDAY, TUESDAY, WEDNESDAY AND FRIDAY 6.30am Starting Tuesday 7th of may WITH ABS AND CARDIO 35MIN BLAST
WEIGHTS ABS HIIT- high intensity interval training TUT- time under tension training BOXERCISE AEROBIC TRAINING CARDIO TOTAL BODY CONDITIONING EMOM SESSIONS AMRAP SESSIONS LOTS OF TOYS
Unsure what it's like give it a tryЁЯСН ***looking for fat loss, increased fitness and well being, fitness for sports and athletics then this is for you *** Ps you will not get bored ЁЯТк
EVENING CAMPs starting with
*****TABATTA TUESDAY ***** 30-35 mins NON STOP FAT BLASTING ЁЯТк (Tuesday 7th may at 7.00pm)
WEDNESDAY at 6.30PM Total body conditioningЁЯТк
There will be squats, presses, pulls and pushes Get to know and Master your gym technique. Get in shape. Increase strength. Tone up. Get better cardio and fitness levels Lose weight and fat Increase quality of life And have funЁЯСМЁЯТкЁЯТк
-Wondering what we get up to pm me -complete menu provided -private group full of exercise and nutrition info with no BS -fully scheduled camps, what you do is done for a reason, no bs, no guessing..done right !!
Further info pm Andy Or email andydoley@hotmail.com Advanced Bootcamp instructor and Premier qualified personal trainer with 16yrs of expertise ЁЯдУ
See More