Agile Monkeys

Agile Monkeys is a daytime Pilates class for Mummies with babies who are not yet crawling.

Agile Monkeys is a daytime Pilates class that is a must for all new mummies!
My name’s Gemma and I’m experienced in pre and post natal exercise and, being a mummy myself, I understand what your body is going through and the limits of what can be done at each stage. I also understand how difficult it can be as a parent to find child care so that you can get to an exercise class.
At Agile Monkeys, babies (non walkers) are safely placed on mats or in play pens with soft toys, so you can enjoy your workout. There’s also no pressure to complete the whole class if you need to feed, change or soothe your little one.
While your baby is having fun, we’ll be working on building your strength and stamina while developing your muscle tone in weak areas, such as your pelvic floor and tummy muscles. Pilates is also a great way to reduce and prevent any nasty back pain, as well as improve your flexibility and posture to help get rid of those all too annoying niggles.
Don’t worry if it’s been a while since you last exercised. We’ll start off gently and gradually build up your strength so that you’ll be back at your pre-pregnancy fitness levels in no time!
Meet new mums, have fun with your baby and regain your pre-pregnancy fitness! Agile monkeys is a fantastic introduction to exercise after childbirth.