Airida Pt

What you will find here:
Interesting articles;
Video workouts;
Advice on Nutrition;
Recipees;
Motivational quotes;
Answers to your questions (PM questions and i will post the answers);
Fun stuff.

I grew up on a farm and as a child dreamed of owning a zoo. Although I ended up working with people, my affinity with nature is still very important to me and plays a big part in my approach to fitness.
Having lived in Lithuania, Norway and the UK, I am open minded and able to work with clients from different backgrounds. I was the first woman to join my local gym, so I know all about the issues women can face when entering the world of fitness.
I am a qualified Fitness Instructor, a Personal Trainer and hold a certificate in Advanced Nutrition for Weight Management. I enjoy working with women of all abilities but specialise in metabolic strength training and high intensity interval training. Currently I am certifying as the Less Mills GRIT instructor.
While not busy with training clients I am enjoyig hiding away in the kitchen and baking sourdough bread or taking care of my garden.