Northern Ireland - Aisling Boyle - Kettlebells

Aisling Boyle - Kettlebells

Name: Aisling Boyle - Kettlebells
Rating: 4.0

Place Types: Sport , Sports & Recreation

Coordinate: 54.5969, -5.9292

Social: https://www.facebook.com/340154489424563

Rating: 4

Reviews: 16

Opening Hours:

Monday: -
Tuesday: -
Wednesday: 20:00 - 21:00
Thursday: -
Friday: 19:00 - 20:00
Saturday: -
Sunday: -

About Aisling Boyle - Kettlebells

Kettlebell classes at Flex FitnessWednesday 8-9 pmFriday 7-8 pm

Aisling Boyle - Kettlebells Description

What are kettlebells?

A kettlebell looks like an iron cannon ball with a handle, which comes in a variety of weights and sizes. Kettlebell movements are dynamic and work multiple muscle groups at the same time in functional ways. Meaning, the movements are similar to real-life activities found in sports, play, or other physical activity. In addition to the primary muscle being worked by any particular movement, the off-centered weight of the kettlebell forces additional and stabilizer muscles to compensate, giving each area of your body a more complete workout!

Reviews

User 09/18/2013 03:58

Hi Guys,
For those who have been emailing for information:
Classes have been cancelled as I have moved location. However, there is a circuits class offered in the gym which also provides a great workout!
... Good luck guys!
See More

User 09/03/2013 20:34

Hi guys! Kettlebells kickin off again tonight so drop me a text/ fb to book in! See you at 8!

User 08/31/2013 19:52

Kettlebell & Core

User 08/29/2013 16:28

We're back!!! Kettlebells kicks off again next week. New day, same pain lol!
Tuesdays and Thursdays, 8-9 pm, Flex-Fitness Belfast. Hope to see all the old faces and plenty of new ones too.
For anyone who just wants to give it a try I'll be in the gym this evening between 7.30 and 9.00 pm to give free taster sessions, pop by and see if you can master the swing!

User 07/11/2013 00:10

Hi guys! Summer break time from today until the end of August. Eat, drink and sunbathe (within reason, don't undo all your hard work lol) and I'll see you all again in September :D

User 06/27/2013 01:38

Kettlebells cancelled again guys, just not enough numbers! Hopefully see you all next week!

User 06/20/2013 04:21

Always great to see new faces at KBS! Good work guys :D

User 06/18/2013 22:17

KBS is back tomorrow and a few new faces have already booked on :D let me or Robbie know who wants to book in! See you tomorrow guys!

User 06/12/2013 00:50

No kbs tomorrow folks, I'm off on my holidays :D see you next week !!

User 05/22/2013 17:37

Right lets get Kettlebells on the go again! Circuits style class - burn fat, build muscle and strength and have a bit of craic too!!Book in with me or robbie Flex-Fitness Belfast. Wed 8-9 pm!

User 04/18/2013 03:35

Hardest circuit yet tonight. I was tired just watching! But big smiles on all those red faces :D

User 04/15/2013 05:26

Sunday circuits with Lisa Connolly and Caoimhe Corr.

User 04/15/2013 05:07

Lisa giving it 90!

User 04/15/2013 05:03

Synchronised swings :)

User 04/15/2013 05:01

Flex-Fitness Belfast Garden kettlebells!

User 04/12/2013 21:47

Hey guys! KBS tonight at 7-8pm. Has everyone booked in?