Allan Davison Health And Fitness

When the sun has set...No candle can replace it.
Time has passed but the memories and feelings of this day haven't.
They say time is a healer. Not always. And you don't always want certain things healed.... I for sure don't want to forget and will not let myself forget either.
See you on the flip side bro 🤜🏼
GBNF...🍺
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Very sad to hear of the passing of Charles Poliquin at 57.
I actually hope it's a hoax.
This was one of the first guys I really properly respected in the industry way back when I started.
... I wasn't really the type to be blown away by someone's 'guns' or 'pecs'...Yea that stuff was cool but what blew me away was this guys incredible knowledge and passion for health and fitness.
His brain was simply amazing and I remember a podcast were he shared a story about growing up poor and learning another language through reading comics being bought by his parents.
This lead to him developing his skills in other languages to the point that he was able to research literature from many different languages to stand out in the industry and be ahead of the game.
Not everyone agrees with what he says but you can't argue with his track record. The proof is in the pudding and he was way ahead of his time in many aspects.
In my opinion it is a big loss to the industry and my thoughts go out to his family.
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515 class was on FIRE last night!!!👌🏼🔥🔥
Some changes to the set-up to keep them on their toes!
Good to see my crew putting in the effort and getting the results they deserve 😎
... If you want nutrition advice...gym membership...structured training...too late! 😏 You're just gona have to catch the next one 😉
#515crewputtinginwork #mycrewarebetterthanyours #noexcuses #gym #dedicatedfitness #bootcamp #fatloss #fitness #motivation
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INTENSITY...
Exercise with purpose.
Don't just go through the motions.

Dedicated Mums PT Group starting Monday 24th Sept!
We do it the RIGHT way!
Where: Dedicated Fitness Belfast... When: Mon,Wed and Fri @ 1130am
VERY limited availability as this is not a class.
Low numbers to ensure you get maximum benefit of both the exercise instruction and nutritional advice.
WhatsApp support group included.
Oh...and you can bring your little one along aswell!😃😃
PM to arrange consultation to assess suitability for this course and for pricing.
#belfastmums #mumtum #fitness #nifitfam #dedicatedfitness #incheslost #fitmum #strong #femalefitness #strongmum #mumswholift #dedicatedmums #pt #nobabysitterrequired #getoffthecouchtolosethepouch
@ John Neill Dedicated Fitness
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⚠️New 515pm class Mon 17th Sept!⚠️
🔸️4 weeks of training 🔶️GYM MEMBERSHIP INCLUDED!!! 🔸️Mon/Wed/Fri... 🔸️Generic Diet plan provided 🔸️Nutrition and training support 🔸️Access to private Facebook group
Only £50!
This class is suitable for all levels of ability, both male and female!
Spaces are limited so PM now to book space. A small deposit secures spot.
#gym #bootcamp #fitspo #fitness #tunes #belfast #dedicated #excusesorresults #afterworkclub @ Dedicated Fitness City Centre
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⚠️New 515pm class Mon 17th Sept!⚠️
🔸️4 weeks of training 🔸️Mon/Wed/Fri 🔸️Generic Diet plan provided... 🔸️Nutrition and training support 🔸️Access to private Facebook group
Only £50!
This class is suitable for all levels of ability, both male and female!
Spaces are limited so PM now to book space. A small deposit secures spot.
#gym #bootcamp #fitspo #fitness #tunes #belfast #dedicated #excusesorresults #afterworkclub @ Dedicated Fitness City Centre
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⚠️New 515pm class Mon 17th Sept!⚠️
🔸️4 weeks of training 🔸️Mon/Wed/Fri 🔸️Generic Diet plan provided... 🔸️Nutrition and training support 🔸️Access to private Facebook group
Only £50!
This class is suitable for all levels of ability, both male and female!
Spaces are limited so PM now to book space. A small deposit secures spot.
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We are creatures of habit...
But are your habits currently getting you to where you want to be?
All too often I hear from people that want to change the way they look or feel about themselves.
... Their current lifestyle has them feeling that way.
It isn't supportive of their new goals.
Its not about making wholesale changes across the board.
Completely changing everything.
But if what you are currently doing ISNT serving you...then you can't seriously expect to get different results by just doing the same things.
This is what we call...INSANE. and it doesn't take a psychology degree to figure that out.
Start making small, manageable changes.
Now.
Its a marathon. Not a sprint.
Don't be insane.
Small sacrifices do need to be made.
But it really just depends how much you want it!
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Hahaha check this out...
Herbalife reps look away 🙈

Pay As You go class!
Tomorrow 7am @ Dedicated Fitness city Centre!
Start your weekend off right 😎💪🏼
... #getyourassouttabed #nomoreexcuses #bootcamp #fatloss #fitness #gym
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Getting married?
Don't leave it until last minute!
Check this out ⬇️⬇️⬇️

⭐⭐Bootcamp Competition Winners!⭐⭐
Caroline Morrison. Well done.
You can also bring along either Kelly Peoples or Sinead Kelly :)
... Also...as a second place prize...current member Laurin McBriarty you can bring 1 friend from your tagged friends to join you for the first 2 weeks of Bootcamp for FREE.
LUCKY WINNERS SEE YOU TOMORROW.
IF YOU CANNOT MAKE IT PLEASE LET ME KNOW SO A RE-DRAW CAN BE MADE.
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Dedicated Mums PT Group starting tomorrow!
We do it the RIGHT way!
Where: Dedicated Fitness Belfast... When: Mon,Wed and Fri @ 1130am
VERY limited availability as this is not a class.
Low numbers to ensure you get maximum benefit of both the exercise instruction and nutritional advice.
WhatsApp support group included.
Oh...and you can bring your little one along aswell!😃😃
PM to arrange consultation to assess suitability for this course and for pricing.
#belfastmums #mumtum #fitness #nifitfam #dedicatedfitness #incheslost #fitmum #strong #femalefitness #strongmum #mumswholift #dedicatedmums #pt #nobabysitterrequired #getoffthecouchtolosethepouch
@ John Neill Dedicated Fitness
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Pay As You Go class tomorrow 7am!!
Get involved!
#sleepfaster #massivesaturday... #bootcamp
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There will be lower calorie options out there, but lets be realistic...if you are in a bar watching the footy, they more than likely won't have those options!
Check it out⬇️⬇️⬇️😎

DONT MISS OUT!!
515pm Bootcamp...Mon/wed/Fri
⭐Starts Monday 20th in Dedicated Fitness Union st!⭐
... Book in NOW!
Only £50 for 4 weeks! 3 times per week!
Nutrition advice ✅ Diet plan ✅ WhatsApp group and Q&A ✅ Regular measurements ✅ Banter ✅ Tunes ✅
#fit #fitspo #belfast #bootcamp #strength #fitness #femalefitness #mensfitness #excusesorresults
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train with Allan who I couldn't recommend enough. I was dubious about starting a new gym but the minute I started training with Allan he made me feel comfortable and after my first session I knew I had no need to worry. Allan is always professional, has my sessions planned out and always pushes me to do things I never thought I could do. I come out of Allans sessions knowing I have done the best workout I could have done. Every session is different so I'm always learning new techniques and he talks you through what muscles you are working etc. I have started Saturday morning bootcamps too which are fantastic! Looking forward to seeing what results we are going to achieve :) Allan is also accommodating with times. I can only do early mornings so he books me in for 6am sessions which are perfect!

This is my 3 rd bootcamp class with dedicated fitness and I'm loving it!

Allan takes the class I go he’s a brilliant Personnal trainer and makes you feel so welcome,all the equipment is up to date and new, I have joined different gyms in the past but I would say this is one I’m going to stick with defo recommend it.

Just finished the 4 week babies and barbells class with Allan and I'm delighted with the results! Allan really knows his stuff in terms of postnatal fitness and reintroducing exercise safely back into your routine. He also did a good job of keeping the babies entertained when they were getting a bit cranky � also NO BURPEES!!!

I’ve trained with Allan for a while now, personally one of the best , not only very professional,but passionate in what he does, a very caring PT in doing everything to help you reach your goal, I have nothing but total praise , having to adapt programs for me through old injury’s and health issues , he has kept me motivated and always encouraging,I admire he watch’s your every move making sure your technique is totally correct at all times, explains everything and provides great information, I highly recommend Allan .

I’ve trained with Allan at Dedicated Fitness, which is a great gym with the right equipment. Allan is great at helping you set goals and achieve them realistically!

I've both trained with and been trained/taught by Allan. A very knowledgeable coach who is always willing to listen and help in whatever way he can. Whatever your goal may be (Fat loss, Strength gain, Corrective exercise, Sport specific training etc) I would highly recommend seeking him out for a consultation.

I've almost finished my first month of bootcamp classes with Allan and I've no hesitation signing up for the next batch! Every class is different, Allan is a great trainer and I have noticed fab results already!

I trained with Allan for a year, i not only got stronger and felt better in my skin,but i became more confident when i went to the gym by myself.

Allans knowledge is second to none.. as a girl it can be a bit awkward training with a man but he put me at ease straight away, hes a genuinley nice guy!

I have been training with Allan on & off for 7 years now from being a student, to getting ready for my wedding and then whilst trying for a baby. His knowledge is second to none & he has always helped me work towards my personal goals taking on board my circumstances at that time. I have learnt so much during the sessions which is a massive benefit!

Have attended babies and barbells with Allen for 8 weeks now, he’s been absolutely brilliant, so patient with the babies being about and so encouraging ! Knew how to push us mums who haven’t been able to exercise in a while! Really recommend his classes !

Full of knowledge, Allan has been a massive value to my personal training career. Highly recommended!

Allan is one of the most passionate personal trainers I know. I have trained with Allan for over a year now and have accomplished different goals I never thought I would accomplish, as well as gaining a lot of my confidence back! Not only have I got results so far but also an education along the way!! HIGHLY recommended!!

Allan is not only a first class pt but an all round genuinely nice guy! I've trained with him on and off for a few years and when I had a specific goal to train for Allan pulled out all the stops to adjust my programme. He is just as passionate about your nutrition as he is about training and has helped me loads as a vegetarian..now aspiring vegan! Could not rate him highly enough! No airs or graces or fancy methods just hard work and fantastic results �

train with Allan who I couldn't recommend enough. I was dubious about starting a new gym but the minute I started training with Allan he made me feel comfortable and after my first session I knew I had no need to worry. Allan is always professional, has my sessions planned out and always pushes me to do things I never thought I could do. I come out of Allans sessions knowing I have done the best workout I could have done. Every session is different so I'm always learning new techniques and he talks you through what muscles you are working etc. I have started Saturday morning bootcamps too which are fantastic! Looking forward to seeing what results we are going to achieve :) Allan is also accommodating with times. I can only do early mornings so he books me in for 6am sessions which are perfect!

This is my 3 rd bootcamp class with dedicated fitness and I'm loving it!

Allan takes the class I go he’s a brilliant Personnal trainer and makes you feel so welcome,all the equipment is up to date and new, I have joined different gyms in the past but I would say this is one I’m going to stick with defo recommend it.

Just finished the 4 week babies and barbells class with Allan and I'm delighted with the results! Allan really knows his stuff in terms of postnatal fitness and reintroducing exercise safely back into your routine. He also did a good job of keeping the babies entertained when they were getting a bit cranky � also NO BURPEES!!!

I’ve trained with Allan for a while now, personally one of the best , not only very professional,but passionate in what he does, a very caring PT in doing everything to help you reach your goal, I have nothing but total praise , having to adapt programs for me through old injury’s and health issues , he has kept me motivated and always encouraging,I admire he watch’s your every move making sure your technique is totally correct at all times, explains everything and provides great information, I highly recommend Allan .

I’ve trained with Allan at Dedicated Fitness, which is a great gym with the right equipment. Allan is great at helping you set goals and achieve them realistically!

I've both trained with and been trained/taught by Allan. A very knowledgeable coach who is always willing to listen and help in whatever way he can. Whatever your goal may be (Fat loss, Strength gain, Corrective exercise, Sport specific training etc) I would highly recommend seeking him out for a consultation.

I've almost finished my first month of bootcamp classes with Allan and I've no hesitation signing up for the next batch! Every class is different, Allan is a great trainer and I have noticed fab results already!

I trained with Allan for a year, i not only got stronger and felt better in my skin,but i became more confident when i went to the gym by myself.

Allans knowledge is second to none.. as a girl it can be a bit awkward training with a man but he put me at ease straight away, hes a genuinley nice guy!

I have been training with Allan on & off for 7 years now from being a student, to getting ready for my wedding and then whilst trying for a baby. His knowledge is second to none & he has always helped me work towards my personal goals taking on board my circumstances at that time. I have learnt so much during the sessions which is a massive benefit!

Have attended babies and barbells with Allen for 8 weeks now, he’s been absolutely brilliant, so patient with the babies being about and so encouraging ! Knew how to push us mums who haven’t been able to exercise in a while! Really recommend his classes !

Full of knowledge, Allan has been a massive value to my personal training career. Highly recommended!

Allan is one of the most passionate personal trainers I know. I have trained with Allan for over a year now and have accomplished different goals I never thought I would accomplish, as well as gaining a lot of my confidence back! Not only have I got results so far but also an education along the way!! HIGHLY recommended!!

Allan is not only a first class pt but an all round genuinely nice guy! I've trained with him on and off for a few years and when I had a specific goal to train for Allan pulled out all the stops to adjust my programme. He is just as passionate about your nutrition as he is about training and has helped me loads as a vegetarian..now aspiring vegan! Could not rate him highly enough! No airs or graces or fancy methods just hard work and fantastic results �

train with Allan who I couldn't recommend enough. I was dubious about starting a new gym but the minute I started training with Allan he made me feel comfortable and after my first session I knew I had no need to worry. Allan is always professional, has my sessions planned out and always pushes me to do things I never thought I could do. I come out of Allans sessions knowing I have done the best workout I could have done. Every session is different so I'm always learning new techniques and he talks you through what muscles you are working etc. I have started Saturday morning bootcamps too which are fantastic! Looking forward to seeing what results we are going to achieve :) Allan is also accommodating with times. I can only do early mornings so he books me in for 6am sessions which are perfect!

This is my 3 rd bootcamp class with dedicated fitness and I'm loving it!

Allan takes the class I go he’s a brilliant Personnal trainer and makes you feel so welcome,all the equipment is up to date and new, I have joined different gyms in the past but I would say this is one I’m going to stick with defo recommend it.

Just finished the 4 week babies and barbells class with Allan and I'm delighted with the results! Allan really knows his stuff in terms of postnatal fitness and reintroducing exercise safely back into your routine. He also did a good job of keeping the babies entertained when they were getting a bit cranky � also NO BURPEES!!!

I’ve trained with Allan for a while now, personally one of the best , not only very professional,but passionate in what he does, a very caring PT in doing everything to help you reach your goal, I have nothing but total praise , having to adapt programs for me through old injury’s and health issues , he has kept me motivated and always encouraging,I admire he watch’s your every move making sure your technique is totally correct at all times, explains everything and provides great information, I highly recommend Allan .

I’ve trained with Allan at Dedicated Fitness, which is a great gym with the right equipment. Allan is great at helping you set goals and achieve them realistically!

I've both trained with and been trained/taught by Allan. A very knowledgeable coach who is always willing to listen and help in whatever way he can. Whatever your goal may be (Fat loss, Strength gain, Corrective exercise, Sport specific training etc) I would highly recommend seeking him out for a consultation.

I've almost finished my first month of bootcamp classes with Allan and I've no hesitation signing up for the next batch! Every class is different, Allan is a great trainer and I have noticed fab results already!

I trained with Allan for a year, i not only got stronger and felt better in my skin,but i became more confident when i went to the gym by myself.

Allans knowledge is second to none.. as a girl it can be a bit awkward training with a man but he put me at ease straight away, hes a genuinley nice guy!

I have been training with Allan on & off for 7 years now from being a student, to getting ready for my wedding and then whilst trying for a baby. His knowledge is second to none & he has always helped me work towards my personal goals taking on board my circumstances at that time. I have learnt so much during the sessions which is a massive benefit!

Have attended babies and barbells with Allen for 8 weeks now, he’s been absolutely brilliant, so patient with the babies being about and so encouraging ! Knew how to push us mums who haven’t been able to exercise in a while! Really recommend his classes !

Full of knowledge, Allan has been a massive value to my personal training career. Highly recommended!

Allan is one of the most passionate personal trainers I know. I have trained with Allan for over a year now and have accomplished different goals I never thought I would accomplish, as well as gaining a lot of my confidence back! Not only have I got results so far but also an education along the way!! HIGHLY recommended!!

Allan is not only a first class pt but an all round genuinely nice guy! I've trained with him on and off for a few years and when I had a specific goal to train for Allan pulled out all the stops to adjust my programme. He is just as passionate about your nutrition as he is about training and has helped me loads as a vegetarian..now aspiring vegan! Could not rate him highly enough! No airs or graces or fancy methods just hard work and fantastic results �

train with Allan who I couldn't recommend enough. I was dubious about starting a new gym but the minute I started training with Allan he made me feel comfortable and after my first session I knew I had no need to worry. Allan is always professional, has my sessions planned out and always pushes me to do things I never thought I could do. I come out of Allans sessions knowing I have done the best workout I could have done. Every session is different so I'm always learning new techniques and he talks you through what muscles you are working etc. I have started Saturday morning bootcamps too which are fantastic! Looking forward to seeing what results we are going to achieve :) Allan is also accommodating with times. I can only do early mornings so he books me in for 6am sessions which are perfect!

This is my 3 rd bootcamp class with dedicated fitness and I'm loving it!

Allan takes the class I go he’s a brilliant Personnal trainer and makes you feel so welcome,all the equipment is up to date and new, I have joined different gyms in the past but I would say this is one I’m going to stick with defo recommend it.

Just finished the 4 week babies and barbells class with Allan and I'm delighted with the results! Allan really knows his stuff in terms of postnatal fitness and reintroducing exercise safely back into your routine. He also did a good job of keeping the babies entertained when they were getting a bit cranky � also NO BURPEES!!!

I’ve trained with Allan for a while now, personally one of the best , not only very professional,but passionate in what he does, a very caring PT in doing everything to help you reach your goal, I have nothing but total praise , having to adapt programs for me through old injury’s and health issues , he has kept me motivated and always encouraging,I admire he watch’s your every move making sure your technique is totally correct at all times, explains everything and provides great information, I highly recommend Allan .

I’ve trained with Allan at Dedicated Fitness, which is a great gym with the right equipment. Allan is great at helping you set goals and achieve them realistically!

I've both trained with and been trained/taught by Allan. A very knowledgeable coach who is always willing to listen and help in whatever way he can. Whatever your goal may be (Fat loss, Strength gain, Corrective exercise, Sport specific training etc) I would highly recommend seeking him out for a consultation.

I've almost finished my first month of bootcamp classes with Allan and I've no hesitation signing up for the next batch! Every class is different, Allan is a great trainer and I have noticed fab results already!

I trained with Allan for a year, i not only got stronger and felt better in my skin,but i became more confident when i went to the gym by myself.

Allans knowledge is second to none.. as a girl it can be a bit awkward training with a man but he put me at ease straight away, hes a genuinley nice guy!

I have been training with Allan on & off for 7 years now from being a student, to getting ready for my wedding and then whilst trying for a baby. His knowledge is second to none & he has always helped me work towards my personal goals taking on board my circumstances at that time. I have learnt so much during the sessions which is a massive benefit!

Have attended babies and barbells with Allen for 8 weeks now, he’s been absolutely brilliant, so patient with the babies being about and so encouraging ! Knew how to push us mums who haven’t been able to exercise in a while! Really recommend his classes !

Full of knowledge, Allan has been a massive value to my personal training career. Highly recommended!

Allan is one of the most passionate personal trainers I know. I have trained with Allan for over a year now and have accomplished different goals I never thought I would accomplish, as well as gaining a lot of my confidence back! Not only have I got results so far but also an education along the way!! HIGHLY recommended!!

Allan is not only a first class pt but an all round genuinely nice guy! I've trained with him on and off for a few years and when I had a specific goal to train for Allan pulled out all the stops to adjust my programme. He is just as passionate about your nutrition as he is about training and has helped me loads as a vegetarian..now aspiring vegan! Could not rate him highly enough! No airs or graces or fancy methods just hard work and fantastic results �

train with Allan who I couldn't recommend enough. I was dubious about starting a new gym but the minute I started training with Allan he made me feel comfortable and after my first session I knew I had no need to worry. Allan is always professional, has my sessions planned out and always pushes me to do things I never thought I could do. I come out of Allans sessions knowing I have done the best workout I could have done. Every session is different so I'm always learning new techniques and he talks you through what muscles you are working etc. I have started Saturday morning bootcamps too which are fantastic! Looking forward to seeing what results we are going to achieve :) Allan is also accommodating with times. I can only do early mornings so he books me in for 6am sessions which are perfect!

This is my 3 rd bootcamp class with dedicated fitness and I'm loving it!

Allan takes the class I go he’s a brilliant Personnal trainer and makes you feel so welcome,all the equipment is up to date and new, I have joined different gyms in the past but I would say this is one I’m going to stick with defo recommend it.

Just finished the 4 week babies and barbells class with Allan and I'm delighted with the results! Allan really knows his stuff in terms of postnatal fitness and reintroducing exercise safely back into your routine. He also did a good job of keeping the babies entertained when they were getting a bit cranky � also NO BURPEES!!!

I’ve trained with Allan for a while now, personally one of the best , not only very professional,but passionate in what he does, a very caring PT in doing everything to help you reach your goal, I have nothing but total praise , having to adapt programs for me through old injury’s and health issues , he has kept me motivated and always encouraging,I admire he watch’s your every move making sure your technique is totally correct at all times, explains everything and provides great information, I highly recommend Allan .

I’ve trained with Allan at Dedicated Fitness, which is a great gym with the right equipment. Allan is great at helping you set goals and achieve them realistically!

I've both trained with and been trained/taught by Allan. A very knowledgeable coach who is always willing to listen and help in whatever way he can. Whatever your goal may be (Fat loss, Strength gain, Corrective exercise, Sport specific training etc) I would highly recommend seeking him out for a consultation.

I've almost finished my first month of bootcamp classes with Allan and I've no hesitation signing up for the next batch! Every class is different, Allan is a great trainer and I have noticed fab results already!

I trained with Allan for a year, i not only got stronger and felt better in my skin,but i became more confident when i went to the gym by myself.

Allans knowledge is second to none.. as a girl it can be a bit awkward training with a man but he put me at ease straight away, hes a genuinley nice guy!

I have been training with Allan on & off for 7 years now from being a student, to getting ready for my wedding and then whilst trying for a baby. His knowledge is second to none & he has always helped me work towards my personal goals taking on board my circumstances at that time. I have learnt so much during the sessions which is a massive benefit!

Have attended babies and barbells with Allen for 8 weeks now, he’s been absolutely brilliant, so patient with the babies being about and so encouraging ! Knew how to push us mums who haven’t been able to exercise in a while! Really recommend his classes !

Full of knowledge, Allan has been a massive value to my personal training career. Highly recommended!

Allan is one of the most passionate personal trainers I know. I have trained with Allan for over a year now and have accomplished different goals I never thought I would accomplish, as well as gaining a lot of my confidence back! Not only have I got results so far but also an education along the way!! HIGHLY recommended!!

Allan is not only a first class pt but an all round genuinely nice guy! I've trained with him on and off for a few years and when I had a specific goal to train for Allan pulled out all the stops to adjust my programme. He is just as passionate about your nutrition as he is about training and has helped me loads as a vegetarian..now aspiring vegan! Could not rate him highly enough! No airs or graces or fancy methods just hard work and fantastic results �