Andy Mcclelland Physiotherapy

Fully booked again this week 🙋🏻‍♂️ Appointments available from Monday 13th August.
📞 07871016631

Amazing! Go Katie Mullan!!

Ever wondered why you have a knee cap or what it’s function is? 🤔 Probably not! but this is cool, so let me explain.. 🤓
Your knee cap (patella) sits over your knee joint and is one of very few ‘floating’ bones in your body. It is where the quadriceps muscle (thigh) attaches into and allows your knee to extend.
... Put simply, your patella increases the moment lever at your knee meaning you have more mechanical advantage and a stronger knee!
Look at how much more the leg moves when the knee cap is in place even tho the same effort is being used.
We can actually manage without a knee cap but trust me, they are worth looking after!

#kneedtoknow #strongkneehappyknee
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Have you got a training goal? 🏌️‍♂️🚴‍♀️ 🏃‍♀️
If you set your mind to it and train SMART you can achieve anything and stay injury free! (No matter what level of fitness you are starting from)
If an injury or niggle is holding you back, lift the phone and come and see me.
... (Ps. I giggled too)
📞 07871016631
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Fully booked this week ☀️
Next available appointment is Monday 30th July

... 📞 07871016631
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Cancellation! Tuesday 17th July 7pmCancellation! Tuesday 17th July 7pm

Keep it SIMPLE ✌️
You’d be surprised at how easy it is to manage your pain with just one session.
A couple of appointments left for Tuesday (17th July)
... 📞 07871016631
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Happy Birthday to what is arguably the best health service in the world. Granted, not without its issues but we ought to be very thankful! #big7tea #NHS

Fantastic to see these great facilities locally, well done Barry's Amusements

Ever feel like you’re carrying the weight of the world on your shoulders? 🌍
You might not be far wrong!
There’s no such thing as BAD posture 🤔... It’s natural and healthy for our bodies to move in all sorts of ways. The problem arises when we spend too long in the same position 👩🏻‍💻
It’s important to change position every 20-30mins and keep things moving.
If your aches or pains persist... 📞 07871016631
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Mobile physiotherapy clinic ‘with a difference’ 😂

Good fun doing all things pilates with this bunch! (I swear we didn’t know the camera was on us) 🤸‍♀️

Still a couple of appointments available for Tuesday 19th June.
Book now for a free mug ☕️ #glasshalffull 😎

Acupuncture is just one of many treatments offered at clinic that can effectively treat your pain and stiffness.
If you’re having an issue get in contact to see how you can be helped with as little as one session.
Check out the clinic reviews to hear about some recent success ☀️
... 📞 07871016631 📧 info@andymcclellandphysiotherapy.com
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The newest physiotherapy and sports injury clinic on the Causeway Coast.
📞 07871016631 📧 info@andymcclellandphysiotherapy.com

Fantastic day in Lisburn at the Orthopaedic Spinal Conference hearing from the top surgeons and experts on latest research and treatments. Encouraging to hear surgeons so supportive of Physiotherapy and non-surgical treatments #physioworks

Never mind being sore after a bit of garden DIY 😱

DIY Warriors! 👷🏻‍♀️ ☀️ 👷🏼‍♂️
Had a few people in recently who have been taking advantage of the nice weather and getting stuck into those DIY jobs. Does power washing, hedge cutting, painting, gardening sound familiar?
... Just right to be out in the sunshine, make the most of it! Our bodies are strong and resilient structures and thrive on being worked hard but just remember these top tips to minimise any aches and pains:
1. Don’t stay in the same position for too long. For example, if you are painting above head make sure you regularly change positions so your not holding your arms up and extending your neck for more than 10 minutes at a time
2. Take regular breaks. Try not to be working at the same thing for any longer than 30mins without taking a short break, even just nipping inside to get a glass of water (keep the beer for later) is enough to give the body a chance to recover.
3. Stretch it out. Take some time when you are finished to do a few very simple stretches - this allows those muscles that have been working hard all day a chance to reduce the tension that has gathered and reduce any soreness.
4. Book an appointment! If you are dealing with any niggles or tightness, book in for a consultation to address any issues to prevent them stopping you having fun in the sun ☀️
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I’ve used Andy about 6 times for a back problem and found very reliable and knowledgable about his profession. Would highly recommend him to anybody.

Ive been in a couple of bad car crashes, and had various other injuries to my back. I have been in excruciating pain for the past 6-12 months.

Have been going to Andy now for the past 3 months. And the wonders he has worked on my back has given me more mobility than ive had in the past few years. Alot of muscle twitches and spasms have been reduced considerably.

Andy has given me much needed relief, and advice. I would definatly recommend Andys services to anyone in need of some help and relief.

I went to see Andy in early June suffering from limited movement on the right side of my neck and considerable pain which travelled down my right arm.I am truly delighted with the results in that I am now pain free and have full movement in my neck. Thank you Andy, I would highly recommend you to anyone suffering from musculoskeletal problems.

I was out of action for quite some time with my bank and was recommended to go and see Andy. I did and got sorted in no time. I will in no doubt use his services again and highly recommended this young gentleman to everyone...Thanks Andy.

Great work. Andy worked on my shoulder at a kayaking world championships.

After an injury at the event. He kept me going and was able to offer great advice. Was lucky to have him available.

Highly recommended.

Great work! Worked through my shoulders and back after a month off of training after my Arctic race!



Great job, really professional and friendly.

Great lad, and good service! Knows his stuff and very professional! Highly recommended!! 👍🏻

Fantastic Physio! Couldn't recommend Andy more 👍🏼

Cured me several times...love the mobile service Andy too.

Awesome guy and very friendly had 1 session of acupuncture Andy and he sorted my muscle spasm out in 1 treatment great work buddy and highly recommend