Ap Sports Therapist

What is massage therapy used for?
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain.
Do massages help pain?
... Massage therapy has been studied for several types of pain, including low-back pain, neck and shoulder pain, pain from osteoarthritis of the knee, and headaches. Here’s what the science says:
See More

Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.
Delayed Onset Muscle Soreness Prevention
Sports massage therapy can prevent or relieve delayed onse...t muscle soreness. According to the American College of Sports Medicine, delayed soreness typically begins to develop 12 to 24 hours after the exercise has been performed. DOMS may produce the greatest pain between 24 and 72 hours after the exercise has been performed. Sports massage therapy prevents delayed onset muscle soreness by encouraging blood and lymph flow throughout the body, preventing muscle fatigue.
Stress and Pain Reduction
Sports massage therapy can help a person manage stress. When a person receives a sports massage, their body releases neurotransmitters called endorphins. According to American Spa, endorphins are released by two centers of the brain known as the pituitary gland and the hypothalamus, and they act as the body's natural pain reliever. Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person's state of well-being.
See More

New summers offers now in! Feeling tight or sore why not take advantage of our summer offers 🏖

For breaking the 100 like barrier! I would like to take the opportunity too thank the guys at Wilson Social for the help setting up my business and helping me understand the way too market myself online.🎉
head over and give these guys a like they are always there too help and answer any questions.
I really appreciate the support guys😀!

💥💥💥Competition Time💥💥💥
As this is a new venture for me! We thought it would only be right to have a giveaway.
All you have to do is like,share & tag 3 people in the comment section below!
... Winner will get a free 45 min session the winner will be announced on the 3rd of August.
Get sharing👌🏻
See More

💥Introductory specials💥
Pre season is fast approaching for many sports ⚽️🏀🏑🚴🏽‍♂️
why not take advantage of our exclusive offers 🙌🏼