Apex Fitness

It's bench press Wednesday. If executed properly, this is one of the best exercises for core strength.💪

Producing fully functional, pain free trainees for a lifetime of health. There's so much more to this than just weight loss.

Team work makes the dream work.
Happy Monday everyone. 😊💪

A female powerlifter I follow.
Pic on the left she was 9st 4lbs
Pic on the right she is 11st and feels so much better for it, and I think she looks better too.
... It's why I've always preached body composition first over scales.
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**Class availability**
Hi everyone,
Just to let anyone know who messages wanting to join the classes that the main 10am morning and 6pm & 7pm evening classes can be unpredictable with attendances, ie many can be quite full but since the new 8pm class with Laura have started 5 nights a week there are spaces for any newcomers or beginners who wish to join, please PM if interested.
... Thank you.
Paul.
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Gym 6 years anniversary! Thank you to everyone for your continued support. 🎂🍰💪

Saturday night at their favourite bar! 🍷❌🏋️‍♂️✔
Two of the gym members having the gym to themselves on a Saturday evening. 💪 If any other member or members would like to use the gym/ weights room/ cardio equipment outside of class times or working hours then feel free to get in touch and arrangements can be made to have the door open 24/7! By the way there are two brand new treadmills arriving this Tuesday morning.😊💪

Nobody is afraid to tell me what they've eaten.😂

No generic 'one size fits all' approach, only methods that deliver the highest quality of results to suit every individual towards their own particular goals.
#teamapex

Friday thoughts.
Happy Friday everyone!💪

Good luck to gym member Amy who is going to be taking part in her first half marathon, Amy is having a coffee morning (details below) it would be great if anyone could attend and/ or donate. Thank you. 😊

Happy one year gym anniversary to Lesley. Lesley has done so well since joining the gym, learning about nutrition to drop her body fat to a very healthy level plus has come along leaps and bounds with her weight training technique learning all of the lifts. Thank you for sticking by me Lesley.😊💪

Team Apex train for longevity in health. 😊💪

A bit random but I was contacted about 3 months ago by a mutual follower and powerlifter on Instagram from the USA asking could he come to train with me as he was in Ireland, we had a great session over the weekend. That's the wonders and pros of the internet, meeting those around the world with the same interests, social media isn't all bad.

The cheesy smiles don't last long on Friday leg day, bring on the pain face!😂
Happy Friday!😊💪

If this is what can be done in one month I'm looking forward to seeing what 3 months will bring.😊💪

Time to stop fuelling the fire. People putting up pics of perfect bodies in the sake of vanity are adding to the problem, not helping it, time to delete.
Focus on health!😊💪

Hi everyone,
I just thought I would give everyone a reminder of the group class timetable as I haven't done this for a while and I still get members turning up on a Tuesday and Thursday morning now and again of which there are no classes on these mornings. 😊
PS... While I am at it I just want to also give a polite notice that the group classes and one to one/ two personal training sessions are a separate payment scheme, ie those who come to the group classes pay a separate p...rice for private sessions either pay as you go or by the very reasonable bulk prices I offer, I have been getting a few members asking for one to one sessions for classes missed of which this is not possible and I am sorry, I don't wish to offend anybody by refusing. Thank you.
Paul.
**Class timetable**
Monday, Wednsday and Friday at 10am
Monday to Friday at 6pm and 7pm.
Saturday morning at 9.30am.
Also the very successful new beginners/ newcomers classes taken by Laura continue to take place at 8pm Monday to Friday, beginners are welcome.
See you all throughout the week. 😊
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Agreed. This game isn't easy.

Paul Collins is a highly dedicated and knowledgeable trainer. He goes out of his way to help all his gym members. Great atmosphere in group classes. Can't recommend Paul highly enough.

PC is the best!! :)

Love Apex!!!! Highly recommended!!

Got a reality in what to can achieve. Paul will get you there.

Fantastic support from a brilliant trainer! Can't recommend Paul highly enough!