Ashley Wade Personal Training & Nutritional Advisor

HEY FOLKS WEE REMINDER!!!!! 💪😁
💥Spin Class Tonight 7.15pm-8pm!!
💥 Female Circuits Class Tomorrow Night 7.15pm-8pm!!
... 💥 Personal Training Fully Booked.
Ps Then I’m Off On Holiday To Greece And Will Be Back To Work In 9 Days 🇬🇷
Many Thanks Ashley.
See More

Spin Class Tonight 7.15pm-8pm! 🚲 💨 💨💨

💥 Spin Class Continues Tonight 7.15pm-8pm! 💪😎
See yous then folks or for a slot contact me through private mail or comment below.
Many Thanks Ashley 🚲💨💨💨💨

💥 Love the new Leg Press machine @ Wade Training!! 💪😎

💥Spin Class Continues Tonight 7.15pm-8pm Folks 💪😁
🚲 💨 💨💨💨💨💨

Plenty of Pizza ate last night to fuel this mornings workout after 4 hours of mountain walking yesterday!! ⛰
Upper Body Push Day.
Here’s how it went:
... a. 5 minutes of shoulder and chest mobility.
b. 3x8 Dumbbell Bench Press Flat b. 3x8 Barbell Bench Press Flat
c. 3x8 Dumbbell Seated Shoulder Press c. 3x8 Dumbbell Lateral Raises Standing
d. 3x8 Chest Dips d. 3x8 Deep Press Ups
e. 3x12 Dumbbell Upright Rows e. 3x12 Dumbbell Flat Flys
f. 4x10 Dumbbell Tricep Kickbacks
g. 3x10 Tyre Hits With Sledge Hammer Each Arm
h. Tuna Sandwich 😁 🥪 🐟
See More

Slight twist on training this morning. Slieve Donard mountain conquered with Corey. 2500 calories later. Definitely a good long aerobic workout.
The sun must have bleached my hair!! 🙊

💥 6 Stone In 8 Months From Corey!!
Here we are back again with Corey his weight has now dropped from 299 pounds to 215 pounds with an over all waist measurement drop of over 12 inches.
Corey trains 1 time per week with me then the remainder of the time at the local commercial Gym Dock.
... Nutrition wise he’s tracking calories to make sure he’s within his range for weight loss, he has a balanced healthy diet and has his Chinese on a Saturday night to.
He’s very good at controlling his environment and doesn’t get controlled by it, consistent with what he is doing and that’s why he has a massive success story to date. There’s no wrong or right time for Corey to lose weight it’s just been all the time. I can’t doubt him no more, he will take it all the way to a lean state and I’ll be there to support him.
We are not stopping yet our goal is 7 stone 4 pounds. Let’s go!!
Absolutely Incredible. Well done. 🏆
See More

That Weather Makes You Want To Eat Nice Home Cooked Light & Healthy Meals!! Yummmmm!! 💪😁🍴
#Summer #Lean #Fit #WadeTraining

💥 SPIN CLASS TONIGHT FOLKS!!
7.15pm-8pm 💪😎☀️
Downpatrick Business Centre Unit 7 ✅... Water Supplied ✅ Contact Ashley For Information ✅
See More

💥 Female Circuits Class Continues Tonight Ladies 💪😝
Indoors & Outdoors Due To The Sun ☀️
7.15pm-8pm 👍🏽

Getting the last workout of the week in before I can enjoy my weekend 💪😃 #saturday #lunges #Wine

💥 Folks can we try and give up to 48 hours notice for Rescheduling Or Canceling sessions if possible please as I have an on going reservation list for Training & Nutrition services, it’s just to make sure everyone gets their preferred slots and that I can sort out program scripting and lunch breaks throughout the day.
Just a gentle reminder folks. Many Thanks Ashley 💪😃

Training the Wife Claire the past few weeks and helping her with nutrition. Starting to lose fat and preserve muscle tissue already. 🙅‍♀️

Clients Are Loving The New Commercial Leg Press That Was Installed In The Personal Training Studio At The Weekend!! 💪😃
Lots Of Equipment For Exercise Variety Now! Heaven For A Personal Trainer 🙏🏼. Hope Yous Like It.

💥 SPIN CLASS 7.15pm-8pm!!!! TONIGHT!!
Sun Has Went Down. Bring Your A-Game Folks!! 🚲💨💨💨💨💨
Thanks Ashley 💪😃

💥 💥 No Female Fitness Class Tonight. Will Continue Thursday @7.15pm Ladies!
Thanks Ashley!

💥 Tonight Is The Last Fintess Class Of The Week Folks!!
Female Circuits Class Tonight 7.15pm-8pm.
Tomorrow (Wednesday) Personal Training All Day, Then Taking 4 Days Off For My 30th Birthday 🎂 ... Thursday/Friday/Saturday/Sunday.
Make Sure To Drop Me A Mail For Bookings Week Commencing Monday June 4th.
Many Thanks Ashley.
See More

💥 Bank Holiday Spin Class Tonight Folks!
7.15pm-8pm 💪😃
🚲💨💨💨💨💨💨💨💨

💥 Shout out to client Donna Marks on her 48.3 pound weight loss!! (3.4 Stone)
Donnas weight loss journey started at Christmas time, this is her on the left at her heaviest and on the right with her current weight.
Nothing overly complicated here, Donna comes along to my fitness Classes 2-3 times per week, outdoor walks and performs some cardio home workouts, she keeps me updated on her workouts by sending some snaps across, this helps keep her accountable and motivated.
... Nutrition wise Donna is sticking to the majority of the time whole foods while remaining to eat less than 2000 calories daily.
She goes on holidays next week so I’m sure she will enjoy being her new weight. There’s more to come though in the coming months.
Well Done Donna.
Ashley.
See More

Was out and Ash is so organised, some great equipment too 5 stars all day long

Very good training in all types of sports. Highly recomended

Started personal training with Ashley and have to say I'm thoroughly enjoying it! He makes you feel totally at ease, always full of conversation and knows exactly what he's teaching! Can't wait for more sessions �

Loved my first nite thanks alot really sore dread tmro � but was good roll on next week ��

I have been training with Ashley since November 2017 and I have loved every moment!

I now have a much better understanding of not only the world of weight training but also a greater understanding of myself and my body. Ashley is very professional and has a wealth of knowledge of health,fitness and nutrition. In the beginning when I first started my journey, I just wanted to lose ‘weight’, after attending just a few sessions I began to forget about my weight, I now genuinely get excited about getting to the gym, learning and discovering about nutrition and actually investing in my general overall health and well-being.

The private 1:1 aspect of Ashley’s gym is perfect for anyone who wants to change their lifestyle and is ready to take action and do so.

I have skills, interests and self confidence that I only ever dreamt of obtaining with the help of the very committed Ashley!



Thanks for everything over the past 7 months Ashley ��

Highly recommend! Ashley is a brilliant trainer, tough but fair just what everyone needs! The craic is good too

Hard work but I've definitely enjoyed classes with Ashley! Just what I need to get back into shape. I'll be back soon ��

Great knowledge of exercises, how to prevent injury and nutritional side of training. Very motivational and professional.

First night at training have to say absolutely wrecked and sore but we'll worth it can't wait to get back next week he's brilliant and helps u threw it at your own pace

Excellent 1 on 1 this guy knows his stuff and will get the best out of you.

Can't recommend wade training enough! Amazing! Makes exercise fun! Lost 3inches within a month and a half round my waist feel so much more toned! Makes you feel at ease when exercising! Amazing!

Brilliant personal trainer, great motivator makes u feel at ease

Best trainer in Dpk ��

Ashley is a great personal trainer enjoyed our session highly recommend roll on next week!!!

Was out and Ash is so organised, some great equipment too 5 stars all day long

Very good training in all types of sports. Highly recomended

Started personal training with Ashley and have to say I'm thoroughly enjoying it! He makes you feel totally at ease, always full of conversation and knows exactly what he's teaching! Can't wait for more sessions �

Loved my first nite thanks alot really sore dread tmro � but was good roll on next week ��

I have been training with Ashley since November 2017 and I have loved every moment!

I now have a much better understanding of not only the world of weight training but also a greater understanding of myself and my body. Ashley is very professional and has a wealth of knowledge of health,fitness and nutrition. In the beginning when I first started my journey, I just wanted to lose ‘weight’, after attending just a few sessions I began to forget about my weight, I now genuinely get excited about getting to the gym, learning and discovering about nutrition and actually investing in my general overall health and well-being.

The private 1:1 aspect of Ashley’s gym is perfect for anyone who wants to change their lifestyle and is ready to take action and do so.

I have skills, interests and self confidence that I only ever dreamt of obtaining with the help of the very committed Ashley!



Thanks for everything over the past 7 months Ashley ��

Highly recommend! Ashley is a brilliant trainer, tough but fair just what everyone needs! The craic is good too

Hard work but I've definitely enjoyed classes with Ashley! Just what I need to get back into shape. I'll be back soon ��

Great knowledge of exercises, how to prevent injury and nutritional side of training. Very motivational and professional.

First night at training have to say absolutely wrecked and sore but we'll worth it can't wait to get back next week he's brilliant and helps u threw it at your own pace

Excellent 1 on 1 this guy knows his stuff and will get the best out of you.

Can't recommend wade training enough! Amazing! Makes exercise fun! Lost 3inches within a month and a half round my waist feel so much more toned! Makes you feel at ease when exercising! Amazing!

Brilliant personal trainer, great motivator makes u feel at ease

Best trainer in Dpk ��

Ashley is a great personal trainer enjoyed our session highly recommend roll on next week!!!

Was out and Ash is so organised, some great equipment too 5 stars all day long

Very good training in all types of sports. Highly recomended

Started personal training with Ashley and have to say I'm thoroughly enjoying it! He makes you feel totally at ease, always full of conversation and knows exactly what he's teaching! Can't wait for more sessions �

Loved my first nite thanks alot really sore dread tmro � but was good roll on next week ��

I have been training with Ashley since November 2017 and I have loved every moment!

I now have a much better understanding of not only the world of weight training but also a greater understanding of myself and my body. Ashley is very professional and has a wealth of knowledge of health,fitness and nutrition. In the beginning when I first started my journey, I just wanted to lose ‘weight’, after attending just a few sessions I began to forget about my weight, I now genuinely get excited about getting to the gym, learning and discovering about nutrition and actually investing in my general overall health and well-being.

The private 1:1 aspect of Ashley’s gym is perfect for anyone who wants to change their lifestyle and is ready to take action and do so.

I have skills, interests and self confidence that I only ever dreamt of obtaining with the help of the very committed Ashley!



Thanks for everything over the past 7 months Ashley ��

Highly recommend! Ashley is a brilliant trainer, tough but fair just what everyone needs! The craic is good too

Hard work but I've definitely enjoyed classes with Ashley! Just what I need to get back into shape. I'll be back soon ��

Great knowledge of exercises, how to prevent injury and nutritional side of training. Very motivational and professional.

First night at training have to say absolutely wrecked and sore but we'll worth it can't wait to get back next week he's brilliant and helps u threw it at your own pace

Excellent 1 on 1 this guy knows his stuff and will get the best out of you.

Can't recommend wade training enough! Amazing! Makes exercise fun! Lost 3inches within a month and a half round my waist feel so much more toned! Makes you feel at ease when exercising! Amazing!

Brilliant personal trainer, great motivator makes u feel at ease

Best trainer in Dpk ��

Ashley is a great personal trainer enjoyed our session highly recommend roll on next week!!!

Was out and Ash is so organised, some great equipment too 5 stars all day long

Very good training in all types of sports. Highly recomended

Started personal training with Ashley and have to say I'm thoroughly enjoying it! He makes you feel totally at ease, always full of conversation and knows exactly what he's teaching! Can't wait for more sessions �

Loved my first nite thanks alot really sore dread tmro � but was good roll on next week ��

I have been training with Ashley since November 2017 and I have loved every moment!

I now have a much better understanding of not only the world of weight training but also a greater understanding of myself and my body. Ashley is very professional and has a wealth of knowledge of health,fitness and nutrition. In the beginning when I first started my journey, I just wanted to lose ‘weight’, after attending just a few sessions I began to forget about my weight, I now genuinely get excited about getting to the gym, learning and discovering about nutrition and actually investing in my general overall health and well-being.

The private 1:1 aspect of Ashley’s gym is perfect for anyone who wants to change their lifestyle and is ready to take action and do so.

I have skills, interests and self confidence that I only ever dreamt of obtaining with the help of the very committed Ashley!



Thanks for everything over the past 7 months Ashley ��

Highly recommend! Ashley is a brilliant trainer, tough but fair just what everyone needs! The craic is good too

Hard work but I've definitely enjoyed classes with Ashley! Just what I need to get back into shape. I'll be back soon ��

Great knowledge of exercises, how to prevent injury and nutritional side of training. Very motivational and professional.

First night at training have to say absolutely wrecked and sore but we'll worth it can't wait to get back next week he's brilliant and helps u threw it at your own pace

Excellent 1 on 1 this guy knows his stuff and will get the best out of you.

Can't recommend wade training enough! Amazing! Makes exercise fun! Lost 3inches within a month and a half round my waist feel so much more toned! Makes you feel at ease when exercising! Amazing!

Brilliant personal trainer, great motivator makes u feel at ease

Best trainer in Dpk ��

Ashley is a great personal trainer enjoyed our session highly recommend roll on next week!!!