Aspire Fitness Lab

MERRY CHRISTMAS to all clients of Aspire Fitness Lab. Many thanks for your support throughout the year. We look forward to working with you again next year. It has been wonderful to see so many clients achieving their goals. Here's to continued success in 2019!

TEST! DON'T GUESS!!!
Video of Chris Froome taking a VO2 max test at GSK Human Performance Lab.
A VO2 max test will measure improvements in performance, identify aerobic and anaerobic thresholds and determine heart rate training zones.
... Available now at Aspire Fitness Lab
Check out our website for more information or to book an appointment with one of our experienced advisors.
www.aspirefitnesslab.com
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TEST! DONT'T GUESS!
WHAT ARE YOU MADE OF?
The scale doesn’t tell the whole truth. Our BOD POD body composition test will tell you if that 10 lb weight loss was just 2 lbs of FAT loss and 8 lbs of MUSCLE loss or simply 10 lbs of pure FAT.
... Tracking using the BOD POD body composition test is critical for reaching your health and wellness goals.
Check out our website for more information or to book an appointment with one of our experienced advisors.
www.aspirefitnesslab.com
— Products shown: BOD POD test .
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TEST, DON'T GUESS! Great session yesterday with the guys from Clougher Valley Wheelers who visited the lab for Blood Lactate Testing. This is an essential test for those who need to accurately identify heart rate training zones, such as cyclist, runners, triathletes and endurance related sports. Check out our website for more information or to arrange a booking! www.aspirefitnesslab.com

TEST, DON'T GUESS! Trying to lose bodyfat? Unsure how many calories you need to consume? At Aspire Fitness Lab we use our Metabolic Cart to measure your unique resting metabolic rate (RMR). From that, we provide personalised recommendations on caloric requirements to meet your individual needs. ... Take the guess work out of dieting! Contact us for more information and to arrange your test.
— Products shown: RMR test.
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It was a real pleasure having the Year 13 Sports Science students from St. Patrick's Grammar Downpatrick, who were accompanied by their teacher, Mr Darren Swail. It was encouraging to see such interest and enthusiasm in this group of young students.

— Products shown: RMR test.

TEST DON'T GUESS!!!!
FIND OUT WHAT YOU'RE REALLY MADE OF!!!
INCREDIBLE set of BOD POD results toady for Nikki Beattie & Claire Clugston.
... Good luck to Nikki who is competing this weekend in the NABBA BRITISH FINALS in Southport.
Would you like to find out what you're REALLY made of? Visit www.aspirefitnesslab.com for more information on the services we provide.
— Products shown: BOD POD test .
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TEST DON'T GUESS!!!!
FIND OUT WHAT YOU'RE REALLY MADE OF!!
Great result form husband & wife Pearl & Paul Mills.
... JUST 12 WEEKS FOLLOWING OUR BESPOKE NUTRITION PLAN PAUL HAS LOST OVER 21LB OF FAT, EQUATING TO A 10% DROP IN BODY FAT. WELL DONE PAUL .....
AND PEARL HAS LOST OVER 17LB OF FAT, EQUATING TO A 3% DROP IN BODY FAT. WELL DONE PEARL .....
Our nutrition plans are bespoke and designed to meet our clients individual needs. We can then accurately track our clients progress using our state of the art BOD POD body composition test. The BOD POD measures a subject's mass and volume, from which their whole-body density is determined. Using these data, body fat and lean muscle mass can then be calculated. This will provide valuable feedback on the effectiveness of your training and nutrition protocols. Simply monitoring weight gain or loss using scales will not tell you if the gain or loss is muscle or fat. Would you like to find out what you're REALLY made of? Visit www.aspirefitnesslab.com for more information on the services we provide.
— Products shown: BOD POD test .
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IS OBESITY THE RESULT OF EATING TOO MUCH OR DOING TOO LITTLE?

TEST DON'T GUESS!!!
Ulster, Ireland & Lions rugby legend, Stephen Ferris in for a BOD POD body composition test.
After 90 days of using Modius, Stephen Ferris has received his results and he's "very pleased".

TEST DON'T GUESS!!!!
Incredible VO2max test last week form 71 years young Denis Broderick.
Denis is about to embark on a cycling holiday and wanted to get his up to date fitness level and training zones.
... Denis is no stranger to long distance cycling having done some pretty amazing cycling adventures for charity in the past, including Mizen to Malin, Lands End to John O’Groats, Coast-to-Coast USA (3,000 mls in 25 days) and many more.
Good luck on your next adventure Denis,
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Great session this morning vo2 max testing CVW cyclists Attila Toth, Tomas Knapcok & Rastislav Najdek. Well done guys, fantastic results 🚴‍♀️

TEST DON'T GUESS!!!!
FIND OUT WHAT YOU'RE REALLY MADE OF!!
BOD POD body composition testing Anthea Murphy.
... JUST 12 WEEKS FOLLOWING OUR BESPOKE NUTRITION PLAN ANTHEA HAS LOST OVER 11LB OF FAT, GAINED 3LB OF LEAN MASS AND 5.5% DROP IN BODY FAT. WELL DONE ANTHEA.....
Our nutrition plans are bespoke and designed to meet our clients individual needs. We can then accurately track our clients progress using our state of the art BOD POD body composition test.
The BOD POD measures a subject's mass and volume, from which their whole-body density is determined.
Using these data, body fat and lean muscle mass can then be calculated.
This will provide valuable feedback on the effectiveness of your training and nutrition protocols.
Simply monitoring weight gain or loss using scales will not tell you if the gain or loss is muscle or fat.
Would you like to find out what you're REALLY made of? Visit www.aspirefitnesslab.com for more information on the services we provide.
— Products shown: BOD POD test .
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Aspire Fitness Lab provides a complete package of services designed to assess and help you understand your individual fitness level, body composition and nutritional requirements. Whether you’re trying to lose weight, build muscle mass, starting out on the road to fitness or you’re an elite athlete, our friendly and experienced consultants at Aspire Fitness Lab use tried and tested methods to determine your individual health, fitness and nutritional requirements. Our services... include VO2 Max Testing should you wish to improve your endurance levels during training. This provides an accurate reading of your current fitness level and gives a platform from which to boost your stamina and endurance. This test is particularly useful for runners, cyclists, soccer/GAA players and triathletes. We also provide body composition testing using the BOD POD, the leading technology in body fat analysis. This test will produce full written results of the exact composition of your body, with a body fat percentage and lean mass percentage given. We also offer tailor made nutrition plans based on the requirement of each individual to include effective weight loss, strength and muscle building and improved endurance programs. Aspire Fitness Lab’s services are available to teams as well as to individuals and reduced rates are available for groups of 5 or more. Why not contact us today!
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Top class. Very helpful for fine tuning training and goals

Thank you so much for helping me to achieve my goals, you made it so much easier ...

Showing me what I need to do and how to do it . First class

Provides a great service and really allows you to monitor your progress and dial in your diet

It's important to track you're body composition and VO2 max to accurately assess improvements in health and performance. George is extremely helpful and enthusiastic in his approach. Def 5 stars.

If your looking to lose weight the best place to go to. Highly recommend

Highly recommended. George has the knowledge and the experience to help you achieve your goals in health and performance.

Great, very knowledgable and helpful service - was very impressed and will be back!

Great service, very knowledgeable, helpful and informed. Can't recommend highly enough.

George provides a unique service for anyone seeking advice on health, nutrition and fitness. His friendly and helpful approach will have u making Aspire a regular stop to check your current performance levels!

George is a friendy and knowledgeable guy. Fantastic experience, can’t recommend enough.

George Millar offers expert nutritional advice which worked 100% for me. I couldn't recommend his fitness lab highly enough. I was able to lose 6.8kg of body fat whilst gaining strength and an extra .5kg of lean muscle mass, over a seven week period on George's recommended meal plan in conjunction with my weight training.

For anyone who is interested in their body this is something you should consider...



I got my body composition done aswell as my overall fitness measures through a VO2 Max test...

Fantastic! Really insightful! Had the RMR test done! Can't wait to give the body pod a go

Fantastic set up and explains everything very well - highly recommend - will be returning again for sure.

Fantastic Service from George. Extremely knowledgeable and a great professional set up! I'm looking forward to getting up here again soon.

Top class. Very helpful for fine tuning training and goals

Thank you so much for helping me to achieve my goals, you made it so much easier ...

Showing me what I need to do and how to do it . First class

Provides a great service and really allows you to monitor your progress and dial in your diet

It's important to track you're body composition and VO2 max to accurately assess improvements in health and performance. George is extremely helpful and enthusiastic in his approach. Def 5 stars.

If your looking to lose weight the best place to go to. Highly recommend

Highly recommended. George has the knowledge and the experience to help you achieve your goals in health and performance.

Great, very knowledgable and helpful service - was very impressed and will be back!

Great service, very knowledgeable, helpful and informed. Can't recommend highly enough.

George provides a unique service for anyone seeking advice on health, nutrition and fitness. His friendly and helpful approach will have u making Aspire a regular stop to check your current performance levels!

George is a friendy and knowledgeable guy. Fantastic experience, can’t recommend enough.

George Millar offers expert nutritional advice which worked 100% for me. I couldn't recommend his fitness lab highly enough. I was able to lose 6.8kg of body fat whilst gaining strength and an extra .5kg of lean muscle mass, over a seven week period on George's recommended meal plan in conjunction with my weight training.

For anyone who is interested in their body this is something you should consider...



I got my body composition done aswell as my overall fitness measures through a VO2 Max test...

Fantastic! Really insightful! Had the RMR test done! Can't wait to give the body pod a go

Fantastic set up and explains everything very well - highly recommend - will be returning again for sure.

Fantastic Service from George. Extremely knowledgeable and a great professional set up! I'm looking forward to getting up here again soon.