Atlas Online Coaching

Wednesday, hump day, the half way point, the day you'll still get judged for going for pints as its not quite thirsty Thursday... Call it what you will, it's today!
Class wise to keep you active we have virtual spin at 12.30 for the lunch time workouts, SPIN at 6pm and the always popular Core Focus or better known as legs, bums and tums. Book in online using our glofox app now as Pump last night filled up well before kick off. Also check out our new timetable on the facebook page. We will see you down the gym.

Night two of our new Autumn timetable 🍁and our members are in for a treat!
Tuesday's classes:
Pump it - 6pm... Think fit Circuits - 6.30pm S&C Camp - 7pm Pre & Post Natal Camp - 7.30pm
Please note camps are an additional fee on top of membership, however if you wish to join in and try one you can do so as a pay as you go customer :)
Drop us a PM or comment below to secure your space!
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Don’t forget Kickboxing class at 12.30 today, £5 pay as you go

Large conference room available for hire. Fully equipped with tables, chairs, white board and projector. Perfect for talks, small meetings, team sport video analysis etc
We also have a large room available for rental- would be perfect for Phsyio, massage, podiatrist etc

Large conference room available for hire. Fully equipped with tables, chairs, white board and projector. Perfect for talks, small meetings, team sport video analysis etc

Interesting study showing the benefits of drop jumps / plyometric exercise in improving sprint performance.

New Autumn Class Timetable, any enquires PM us

Testing day for our Hiit and fat loss camp was today so that is the bar set for our campers to get working hard at our progressive 4 week camp and see how hard they can smash the numbers on the last day when we re test.
We still have a couple of spaces if you fancy joining us at 6am Monday, wednesday and friday mornings. Just drop us a message to the page and come on in.

CAREFUL NOW. Here at Atlas we are always conscious of our members worship needs which is why we open every Sunday from 9am until 2pm so you can fit your Sunday workout in before or after mass and before the Sunday carvery.
Should you come train on a supposed day of rest? YES
Should you come in still full drunk? NO
... Can you train with a banging hangover? WELL. That would be an ecumenical matter...
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Excellent coaching day getting caught up with the latest research in improving athletic speed and acceleration, course run by @sami_dowling @apec_courses .

Don’t forget guys, Spinning tonight at 6pm! £5 pay as you or free for all inclusive members 💪🏼

Got 5 minutes on the morning tea break? Have a watch of this why you join us down in the gym here at Atlas. It's all common sense and sweating for the best results.

Friday. Gym open 6am until 9pm. Spin class at 6pm. The weekend starts here people, and that the bottom line because...

The weekend is near and we have three classes in Atlas to keep you on the right track :)
6PM - Elite 30 7PM - Elite HIIT Spinning (instructor) 8PM - Virtual spin
... For any mums or mums to be don't forget our new pre/post natal camp starts tonight, can pay as a drop in class for only five pound. :D
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One of my favourite cafes, @strandfield ‼️

We are running a tester night of our pre/post natal camp tomorrow evening at 7.30pm...
The camp officially starts on Tuesday the 11th and will be running for 4 weeks 🤰
Tomorrow night is open to anyone who would like to give it a try, sign up and for those who have already signed up to collect their "Glow" nutrition guide 🍉
... This camp is perfect for expecting mamas who want to keep active and boost their energy levels or for current mums who need some help getting back on track with their fitness goals and recovery pre baby. Maybe even to escape bedtime madness and meet some other like minded mums!
Feel tree to tag a mama you think may be interested 👼
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Ireland’s First Sparc Trainer 🙌🏻
Sparc is designed for high intensity training and improving athletic performance.
The movement mimics sprinting biomechanics without any impact on joints. Perfect for improving speed, accelerations, fatburning, rehab!

Our virtual lunchtime class was changed up a bit! We now have Virtual Kickboxing, Spinning, HIIT, Pilates and more! We will be offering Virtual Classes from now on at 12.30 everyday 🙌🏻

very driven and determined individual. really got the best out of me and always provided expert advice and training tips. Highly recommend

so cool

Would highly recommend Rowan as a trainer, constantly pushing me and encouraging me to achieve my goals. Training sessions are great, and always innovative!

What a friendly and supportive gym!! Great advice on how to use the equipment for best results!! Thank God I found u �

What a fantastic looking gym with all the latest equipment and classes.. I love that all classes are 30mins and give you an intense workout. The availability and class times are just what I was looking for in a gym can't wait for my next session. The staff are all extremely friendly and welcoming thank you for a great service. Will be highly recommending this place to my friends.

Very good personal trainer with a wealth of knowledge regarding nutrition! Sessions are tough but are also very enjoyable! Doesn't be too long until you start seeing results in yourself, would definitely recommend Rowan to anyone!

The results I've had since starting with Rowan have been amazing, particularly gains in strength. Gym sessions are challenging, but really encourages you to test your limits each session. Would highly recommend to anyone looking to improve body composition and see significant strength gains. Rowan's knowledge in nutrition is second to none, and he offers a wide and varied diet, proving that a diet plan doesn't have to be miserable to be healthy!

Rowan is a fantastic personal trainer. His sessions are tough but enjoyable and keeps you motivated to achieve your goals! Is very easy to get along with and would highly recommend him! Top man!!

Myself and my sister are currently doing a twelve week programme. David is taking us for our pt sessions and I couldn't recommend him highly enough. The sessions are tough but very enjoyable and David motivates us to do our best every time. For two complete beginners we are really enjoying the course and are seeing a big improvement. David is friendly and approachable and has been a great help with our diets. Atlas gym is is always very clean and the staff are always in a good mood and ready to help.

My first ever experience in a gym today!! Did Body Pump with Sarah and she was amazing � All the staff are so lovely, welcoming and motivating to an absolute beginner, well done to the Atlas Elite Fitness team �

Just finished my first spinning class tonight. Really enjoyed it. Great workout

I would highly recommend Rowan as a personal trainer. He has helped me get in the best shape I've ever been in, reach my goals and kept me highly motivated. His knowledge on nutrition and training is crazy. Always doing Something different. Very friendly guy. Thanks rowan!

I have only recently joined the gym and couldn't fault one thing about it. The staff are friendly, welcoming, knowledgeable and eager to help. They encourage you to work to the best of your ability. A great range of equipment as well as numerous classes on everyday. Highly recommend.

Great trainer , gets the best out of his clients by giving u a genuine interest in health and fitness which means results will stick with you for life

Great gym, friendly staff and value for money. Always enough equipment to go around. Get yourself down to Atlas.

Great Personal Training, very professional and easy to work with. Changed my eating habits and training habits for the better, would recommend

First body pump class in so long and it was fantastic!! Really motivating staff :)

Did my first class in Atlas yesterday & loved it. Found it challenging & the Pt made it fun too by adding a little extra at the end. Looking forward to trying out grit. Very friendly staff, felt very welcome & comfortable exactly how gyms should make everyone feel. Excellent range of machines & classes on offer for everyone at every level. ��

Best gym in newry by far! Staff are super supportive and motivating and always so willing to help! It's such a welcoming and relaxed environment! It's great to go to a gym when all you feel is supported no judgment at all! Equipment is great and great range of classes! Staff are so knowledgeable and set out a plan to suit me! Thanks atlas ���

very driven and determined individual. really got the best out of me and always provided expert advice and training tips. Highly recommend

so cool

Would highly recommend Rowan as a trainer, constantly pushing me and encouraging me to achieve my goals. Training sessions are great, and always innovative!

What a friendly and supportive gym!! Great advice on how to use the equipment for best results!! Thank God I found u �

What a fantastic looking gym with all the latest equipment and classes.. I love that all classes are 30mins and give you an intense workout. The availability and class times are just what I was looking for in a gym can't wait for my next session. The staff are all extremely friendly and welcoming thank you for a great service. Will be highly recommending this place to my friends.

Very good personal trainer with a wealth of knowledge regarding nutrition! Sessions are tough but are also very enjoyable! Doesn't be too long until you start seeing results in yourself, would definitely recommend Rowan to anyone!

The results I've had since starting with Rowan have been amazing, particularly gains in strength. Gym sessions are challenging, but really encourages you to test your limits each session. Would highly recommend to anyone looking to improve body composition and see significant strength gains. Rowan's knowledge in nutrition is second to none, and he offers a wide and varied diet, proving that a diet plan doesn't have to be miserable to be healthy!

Rowan is a fantastic personal trainer. His sessions are tough but enjoyable and keeps you motivated to achieve your goals! Is very easy to get along with and would highly recommend him! Top man!!

Myself and my sister are currently doing a twelve week programme. David is taking us for our pt sessions and I couldn't recommend him highly enough. The sessions are tough but very enjoyable and David motivates us to do our best every time. For two complete beginners we are really enjoying the course and are seeing a big improvement. David is friendly and approachable and has been a great help with our diets. Atlas gym is is always very clean and the staff are always in a good mood and ready to help.

My first ever experience in a gym today!! Did Body Pump with Sarah and she was amazing � All the staff are so lovely, welcoming and motivating to an absolute beginner, well done to the Atlas Elite Fitness team �

Just finished my first spinning class tonight. Really enjoyed it. Great workout

I would highly recommend Rowan as a personal trainer. He has helped me get in the best shape I've ever been in, reach my goals and kept me highly motivated. His knowledge on nutrition and training is crazy. Always doing Something different. Very friendly guy. Thanks rowan!

I have only recently joined the gym and couldn't fault one thing about it. The staff are friendly, welcoming, knowledgeable and eager to help. They encourage you to work to the best of your ability. A great range of equipment as well as numerous classes on everyday. Highly recommend.

Great trainer , gets the best out of his clients by giving u a genuine interest in health and fitness which means results will stick with you for life

Great gym, friendly staff and value for money. Always enough equipment to go around. Get yourself down to Atlas.

Great Personal Training, very professional and easy to work with. Changed my eating habits and training habits for the better, would recommend

First body pump class in so long and it was fantastic!! Really motivating staff :)

Did my first class in Atlas yesterday & loved it. Found it challenging & the Pt made it fun too by adding a little extra at the end. Looking forward to trying out grit. Very friendly staff, felt very welcome & comfortable exactly how gyms should make everyone feel. Excellent range of machines & classes on offer for everyone at every level. ��

Best gym in newry by far! Staff are super supportive and motivating and always so willing to help! It's such a welcoming and relaxed environment! It's great to go to a gym when all you feel is supported no judgment at all! Equipment is great and great range of classes! Staff are so knowledgeable and set out a plan to suit me! Thanks atlas ���

very driven and determined individual. really got the best out of me and always provided expert advice and training tips. Highly recommend

so cool

Would highly recommend Rowan as a trainer, constantly pushing me and encouraging me to achieve my goals. Training sessions are great, and always innovative!

What a friendly and supportive gym!! Great advice on how to use the equipment for best results!! Thank God I found u �

What a fantastic looking gym with all the latest equipment and classes.. I love that all classes are 30mins and give you an intense workout. The availability and class times are just what I was looking for in a gym can't wait for my next session. The staff are all extremely friendly and welcoming thank you for a great service. Will be highly recommending this place to my friends.

Very good personal trainer with a wealth of knowledge regarding nutrition! Sessions are tough but are also very enjoyable! Doesn't be too long until you start seeing results in yourself, would definitely recommend Rowan to anyone!

The results I've had since starting with Rowan have been amazing, particularly gains in strength. Gym sessions are challenging, but really encourages you to test your limits each session. Would highly recommend to anyone looking to improve body composition and see significant strength gains. Rowan's knowledge in nutrition is second to none, and he offers a wide and varied diet, proving that a diet plan doesn't have to be miserable to be healthy!

Rowan is a fantastic personal trainer. His sessions are tough but enjoyable and keeps you motivated to achieve your goals! Is very easy to get along with and would highly recommend him! Top man!!

Myself and my sister are currently doing a twelve week programme. David is taking us for our pt sessions and I couldn't recommend him highly enough. The sessions are tough but very enjoyable and David motivates us to do our best every time. For two complete beginners we are really enjoying the course and are seeing a big improvement. David is friendly and approachable and has been a great help with our diets. Atlas gym is is always very clean and the staff are always in a good mood and ready to help.

My first ever experience in a gym today!! Did Body Pump with Sarah and she was amazing � All the staff are so lovely, welcoming and motivating to an absolute beginner, well done to the Atlas Elite Fitness team �

Just finished my first spinning class tonight. Really enjoyed it. Great workout

I would highly recommend Rowan as a personal trainer. He has helped me get in the best shape I've ever been in, reach my goals and kept me highly motivated. His knowledge on nutrition and training is crazy. Always doing Something different. Very friendly guy. Thanks rowan!

I have only recently joined the gym and couldn't fault one thing about it. The staff are friendly, welcoming, knowledgeable and eager to help. They encourage you to work to the best of your ability. A great range of equipment as well as numerous classes on everyday. Highly recommend.

Great trainer , gets the best out of his clients by giving u a genuine interest in health and fitness which means results will stick with you for life

Great gym, friendly staff and value for money. Always enough equipment to go around. Get yourself down to Atlas.

Great Personal Training, very professional and easy to work with. Changed my eating habits and training habits for the better, would recommend

First body pump class in so long and it was fantastic!! Really motivating staff :)

Did my first class in Atlas yesterday & loved it. Found it challenging & the Pt made it fun too by adding a little extra at the end. Looking forward to trying out grit. Very friendly staff, felt very welcome & comfortable exactly how gyms should make everyone feel. Excellent range of machines & classes on offer for everyone at every level. ��

Best gym in newry by far! Staff are super supportive and motivating and always so willing to help! It's such a welcoming and relaxed environment! It's great to go to a gym when all you feel is supported no judgment at all! Equipment is great and great range of classes! Staff are so knowledgeable and set out a plan to suit me! Thanks atlas ���

very driven and determined individual. really got the best out of me and always provided expert advice and training tips. Highly recommend

so cool

Would highly recommend Rowan as a trainer, constantly pushing me and encouraging me to achieve my goals. Training sessions are great, and always innovative!

What a friendly and supportive gym!! Great advice on how to use the equipment for best results!! Thank God I found u �

What a fantastic looking gym with all the latest equipment and classes.. I love that all classes are 30mins and give you an intense workout. The availability and class times are just what I was looking for in a gym can't wait for my next session. The staff are all extremely friendly and welcoming thank you for a great service. Will be highly recommending this place to my friends.

Very good personal trainer with a wealth of knowledge regarding nutrition! Sessions are tough but are also very enjoyable! Doesn't be too long until you start seeing results in yourself, would definitely recommend Rowan to anyone!

The results I've had since starting with Rowan have been amazing, particularly gains in strength. Gym sessions are challenging, but really encourages you to test your limits each session. Would highly recommend to anyone looking to improve body composition and see significant strength gains. Rowan's knowledge in nutrition is second to none, and he offers a wide and varied diet, proving that a diet plan doesn't have to be miserable to be healthy!

Rowan is a fantastic personal trainer. His sessions are tough but enjoyable and keeps you motivated to achieve your goals! Is very easy to get along with and would highly recommend him! Top man!!

Myself and my sister are currently doing a twelve week programme. David is taking us for our pt sessions and I couldn't recommend him highly enough. The sessions are tough but very enjoyable and David motivates us to do our best every time. For two complete beginners we are really enjoying the course and are seeing a big improvement. David is friendly and approachable and has been a great help with our diets. Atlas gym is is always very clean and the staff are always in a good mood and ready to help.

My first ever experience in a gym today!! Did Body Pump with Sarah and she was amazing � All the staff are so lovely, welcoming and motivating to an absolute beginner, well done to the Atlas Elite Fitness team �

Just finished my first spinning class tonight. Really enjoyed it. Great workout

I would highly recommend Rowan as a personal trainer. He has helped me get in the best shape I've ever been in, reach my goals and kept me highly motivated. His knowledge on nutrition and training is crazy. Always doing Something different. Very friendly guy. Thanks rowan!

I have only recently joined the gym and couldn't fault one thing about it. The staff are friendly, welcoming, knowledgeable and eager to help. They encourage you to work to the best of your ability. A great range of equipment as well as numerous classes on everyday. Highly recommend.

Great trainer , gets the best out of his clients by giving u a genuine interest in health and fitness which means results will stick with you for life

Great gym, friendly staff and value for money. Always enough equipment to go around. Get yourself down to Atlas.

Great Personal Training, very professional and easy to work with. Changed my eating habits and training habits for the better, would recommend

First body pump class in so long and it was fantastic!! Really motivating staff :)

Did my first class in Atlas yesterday & loved it. Found it challenging & the Pt made it fun too by adding a little extra at the end. Looking forward to trying out grit. Very friendly staff, felt very welcome & comfortable exactly how gyms should make everyone feel. Excellent range of machines & classes on offer for everyone at every level. ��

Best gym in newry by far! Staff are super supportive and motivating and always so willing to help! It's such a welcoming and relaxed environment! It's great to go to a gym when all you feel is supported no judgment at all! Equipment is great and great range of classes! Staff are so knowledgeable and set out a plan to suit me! Thanks atlas ���