Atma Yoga

New six week block yoga classes- slow and gentle Hatha Yoga for Complete Beginners/Beginners
Hall for All , 33 Downshire road, BT34 1EE
Monday 07:00pm - 08:00pm... Wednesday - 7:45pm- 8:45pm
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Hi Folks, planning to start Mindfulness and Meditation for children, would like to know about your interest and the days and timings. 🧘‍♀️🧘‍♂️
Benefits of Meditation and Mindfulness:
Enhanced Focus... Fostering Compassion and Self esteem Boosting Confidence Building empathy and Happiness
Classes will include:
Stories Mantras Yoga Breathing techniques Mindful activities Meditation
Any further details you can pm here or on 07912976708.
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Vinayaka - one who helps to remove all obstacles, helps in new beginnings, success and wisdom.
Vinayaka chathurthi is an auspicious day celebrating the birth of Vinayaka.
Children loved the sweet offered to Vinayaka.
... Ganesha Mantra- Aum Ekadantaya Vidmahi vakradantaya dhimahi Tanno danti Prachodayat
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Mandala of joy

Yoga for beginners commencing back at Hall for All
Monday 17th September - 7pm-8pm.
Suitable for anyone looking to start the practice/ already practicing /anyone with or without flexibility/ for all shapes and sizes/ for anyone needing to clear the minds.
... Booking essential: 6 weeks block for £45 Drop in classes for £8
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A simple meditation designed for women, cleaning, splashing water, creating Kolam . Process involves Pranayama (morning fresh air) Asanas (forward bends,Malasana) activating the abdominal organs , sharpening the mind.

Visiting temples, family and friends

The second last class before Summer with Helene Heaney teaching at Hall for All , Monday 25th June, to enjoy the different perspective of Yoga. See you all on the mats.

The Seven Moving Principles of Yoga Asana Yoga asanas are postures that become vehicles for experiencing one’s own essential nature. Poses present us with an opportunity to listen deeply to our own body’s wisdom and to re-discover the joyfulness and peace that is our true nature. The goal in yoga is not necessarily to physically perfect the postures themselves, but to constantly refine and explore the spirit in which we practice them.
In Yoga Mind, Body & Spirit, Donna Farhi... describes 7 principles or lines of self-inquiry to help us refine our concentration in each asana so that we may practice asana safely in a spirit of self-discovery, finding deeper inner meaning every time we come to our mats.
1. Breathe Let the breath move you
2. Yield Yield to the Earth, balancing weight and levity
3. Radiate Move from the naval centre out the limbs and beyond into space
4. Centre Elongate the spine to maintain its integrity
5. Support Establish the foundation of the posture from the ground up
6. Align Create clear lines of force through the body which create ease and comfort within effort
7. Engage Support each pose with the muscles and breath
∞ Return Return the mind to the original silence
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Move into the pose, move with grace and ease.
Mondays 7pm-8pm , Hall for All, 33 Downshire Road, BT34 1EE.

Mondays 7-8pm yoga classes for Beginners, Hall for All, 33 Downshire Road , BT34 1EE.

ANY MEDITATORS INTERESTED IN KRIYA YOGA???

Four weeks of stretches, twists , openers and lots of Surya Namaskar before heading to the roots on a family holiday.

No classes Monday May 28th- Bank Holiday.

In Silence it blooms, Asanas are preparing you for the Silence and to experience the Bloom.
Complete beginners /beginners classes Thursdays 10am-11am Hall for All , BT34 1EE

Ive been doing yoga a while now and find i really benefit from it with Suriya' s teaching methods I've better posture, lost weight, reduced back pain, finding better ways to channel stress and anxiety. Suriya is friendly and has the warmest welcome and goes above and beyond to help people in all levels of yoga. Xx

Ive been doing yoga a while now and find i really benefit from it with Suriya' s teaching methods I've better posture, lost weight, reduced back pain, finding better ways to channel stress and anxiety. Suriya is friendly and has the warmest welcome and goes above and beyond to help people in all levels of yoga. Xx

Ive been doing yoga a while now and find i really benefit from it with Suriya' s teaching methods I've better posture, lost weight, reduced back pain, finding better ways to channel stress and anxiety. Suriya is friendly and has the warmest welcome and goes above and beyond to help people in all levels of yoga. Xx

Ive been doing yoga a while now and find i really benefit from it with Suriya' s teaching methods I've better posture, lost weight, reduced back pain, finding better ways to channel stress and anxiety. Suriya is friendly and has the warmest welcome and goes above and beyond to help people in all levels of yoga. Xx