Back In Balance Pilates

Another great evening with Connect Cycling . Lots of fun on the foam rollers and lots of hard work too. Well done everyone! #APPIhealthgroup #pilatesforcyclists

Great to be back after the half term break!😊

Next 6 week block of Matwork classes starts tomorrow (6th November) 09:30-10:30 - *2 spaces available* 7-8pm- *1space available* 8-9pm- *1 space available* Pre-booking essential.... Thanks😊
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Booking now open for next 6 week block of Matwork classes. Starting Tuesday 6th November. £48. **limited spaces available **

SMILE......it’s spikey ball week!!😃😳😀

https://www.appihealthgroup.com/…/Pilat es-for-Cyclists---un…

#Repost @back_in_balance_pilates with @get_repost ・・・ Looking forward to heading back to London and completing the Pilates for cyclists course tomorrow 🚴‍♀️ 😊

Some high level (literally!) pilates practice today! #mournemountains #appipilates

Great classes yesterday with the foam rollers! Well done everyone! 👍😊

Looking forward to meeting all my new clients on Tuesday! Been enjoying class planning this week! Still a few spaces available.....get in touch if you are interested!

Good wee read for those wanting to know a bit more about Pilates...
https://www.nhs.uk/live-well/exercise/gui de-to-pilates/

Spaces are filling up in the new 6 week block of classes starting on Tuesday 18th Sep. Still some spaces available in the 9:30am, 7pm and 8pm classes. To book your place just give me a shout!

https://www.telegraph.co.uk/…/tried-pil ates-cure-bad-back-…/

The best way to keep our joints happy and healthy is to move them.
Motion is Lotion – it’s as simple as that!
Sounds so easy, but why don’t most of us do it? Unfortunately, it is counter to our modern office culture of sitting at a desk all day. We even expect school children to sit at a desk all day!
... Joint mobilization will clear out the cobwebs or the FUZZ and increase the lubricating fluid (synovial fluid) that transports nutrients to the joint cartilage. It is essential for healthy joints.
With joint mobilization comes improved circulation of blood and lymph, muscle coordination, and therefore reduction of joint degeneration. It can improve or maintain range of motion, which is crucial as we age. If we lose range of motion it becomes easier for us to lose balance and even fall. Our body won’t be able to make the necessary quick adjustments to stop ourselves before landing.
Pilates is a safe and low impact way to get your joints moving!
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Matwork Pilates Exercises are based mainly lying on the mat but also carried out in a variety of positions from standing, sitting, kneeling. Classes will include exercises to improve spinal mobility, flexibility, balance, core stability, posture and strengthen and tone the whole body. Equipment including weighted balls, resistance bands, soft balls, circles and spikey balls are used to make the exercises challenging, fun and to target specific muscle groups.

With the kids all back to school why not invest in some precious “me” time and give your body some tlc. Classes start at 09:30 so fit in nicely after the school run. Still spaces available in both Tuesday morning classes starting on 18th Sep.😊

https://www.appihealthgroup.com/Bl…/Pil ates-and-Osteoporosis