Back On Track Physiotherapy

We're delighted to officially welcome Emma Kelly onto our team at Back on Track. Emma has been working with us since April, having previously worked in the clinic in 2010-2013. She returns to Dungannon having set up and ran a very successful clinic in Ballymena for the past three years. It's great to welcome someone of Emma's experience and expertise into our team at the Linen Green!

At Back on Track, we pride ourselves on helping clients achieve their goals, whether that be walking up a flight of stairs without pain, or becoming a World Champion in their chosen sport. We were delighted to welcome back Caitlin Murray, who recently achieved her goal of becoming World Champion in the under-11 category of Irish Dancing's World Championships in Glasgow. A huge congratulations from all the team at Back on Track!!!

On #olympicday we throw back our Practice Manager Kyle (with a lot less hair!) to London 2012 and Rio 2016 where he was Soft Tissue therapist with the Irish Athletics team. Kyle has worked at over 25 major athletics championships all over the world. Having his experience and expertise in High Performance sport is invaluable for the ever-expanding amount of athletes, from amateur to elite, that we work with in Back on Track 㚧ÿ¡ÞŸ‘ÞŸŒÿ¡ã€ã™‚ÿ¡ÞŸŠã€ã™‚ÿ¡ÞŸ šÇ」㙂ÿ¡

ޟŽ¤ ޟŽ¤ ޟŽ¤ AND THE WINNER IS...ޟŽ¤ÞŸŽ¤ÞŸŽ¤
Gail Moore! Many congratulations and thanks to everyone for entering and sharing. 2 more fantastic giveaways planned over the summer so keep your eyes peeled ޟ‘€!

ޟ’Ëޟ’Ëޟ’ËSUMMER GIVEAWAY!!!ޟ’Ëޟ’Ëޟ’Ë
At Back on Track we〙re giving away a wonderful opportunity to give your body some much needed TLC this summer!
Our winner will enjoy a 30 minute private Pilates session with our amazing Instructor Joanna. Then let one of our therapists work out your tired and stressed muscles with a 60 minute massage.
... We〙ll do everything that we can to make sure that you leave the clinic feeling refreshed and revitalised!
To enter simply like our page, share this post and comment below this post to let us know you〙ve done so!
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A busy week in the clinic with BikeFits, Nutrition Workshops and private consultations, Pilates classes and 1:1 training and we welcome Darren back from Costa Rica on Friday ޟšý ޟ˗ޟʡޟ¥ã€ã™‚ÿ¡

Everyone in Back on Track would like to wish Darren the very best as he travels to Costa Rica and Panama with the Northern Ireland senior football team ޟ‡´ÞŸ‡ñ ޟ‡çޟ‡Î 㚧ÿ¡

Only a few places left on this amazing 6 week nutrition workshop with our registered Dietitian Vanessa McMinn. Starting this Wednesday at 7pm, this will be a life-style changing set of workshops! Contact the clinic on 028 8772 2065, or drop us a message on Facebook to book or for more info!

It has been a pleasure to work with these girls who are so committed to their Irish dancing. Thank you for calling in to show us your Irish dancing World Championship trophy. Well done to both Carmen and Calla.

CALLING ALL CYCLISTS!!!
At Back on Track all of our physiotherapists are experts at evaluating how the body moves, and assessing physical postures and behaviours which predispose our bodies to injury. Our physios who have been specifically trained and certified in BikeFit apply this knowledge as they conduct the BikeFit assessment, ensuring that you are getting a service which is about so much more than merely fitting your bike to your body, but is also about doing this in a... way which will optomise performance and efficiency, while limiting your predisposition to injury.
A Physio BikeFit at Back on Track involves:
*A conversation around history of training load, current or previous pains/injuries, and current bike set up *Full body biomechanical screening and assessment *Assessment of neural tissue and any limitations in the neuromuscular relationship *Cycling specific body measurements (leg length, forearm length, strength, flexibility, co-ordination and movement control) *Specific static measurements of the bike and your body position on the bike *A dynamic analysis of cycling using advanced software and slow motion analysis
Each BikeFit includes a documented report detailing findings from the biomechanical assessment and any changes made or recommended to your bike set up.
For more info and prices, contact the clinic on 028 8772 2065 or see our website: http://www.backontrack.healthcare/physio- bikefit.html
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Cristiano knows where it〙s at ޟ˜‚

We are so fortunate in Back on Track to have the amazing Joanna as our Pilates Instructor. Her knowledge, expertise and experience sets her apart and our clients love her classes and keep coming back for more! For more info or for bookings, drop us a message or check out our website www.backontrack.healthcare

Do you want to be healthier, have more energy and achieve this in a simple sustainable way? Come and join Vanessa, our Nutrition Expert and Registered Dietitian on an incredible 6 week journey. Vanessa will share her 20 years of experience and knowledge to help empower you to be successful in achieving your goals. The 6 week sessions are: 1. Getting it Right... 2. Perfect Portions 3. Smart Shopping 4. Adapt Food Favourites 5. Mindful Eating 6. Sustaining the Change The programme will commence on Wednesday 23rd May, 7-8pm in Back on Track, the Linen Green. Each session will last 60 minutes. ôÈ60 for the full 6 week programme. Contact the clinic on 028 8772 2065 or info@backontrack.healthcare for more info, booking and payment. Places limited so get in early to avoid disappointment!
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We're delighted to be able to partner with our neighbours and friends down the Road at Bell Fitness Studios. On proof of membership of Bell Fitness Studios we're glad to offer a 10% reduction on all physiotherapy/massage appointments! Bell Fitness Studios The Linen Green Dungannon

We're delighted to be able to share our new introductory video highlighting some of the services we offer in the clinic here in the Linen Green. Get in touch for more info on anything you see!

Do you want to be healthier, have more energy and achieve this in a simple sustainable way?
Come and join Vanessa, our Nutrition Expert and Registered Dietitian on an incredible 6 week journey.
Vanessa will share her 20 years of experience and knowledge to help empower you to be successful in achieving your goals.
... The 6 week sessions are:
1. Getting it Right 2. Perfect Portions 3. Smart Shopping 4. Adapt Food Favourites 5. Mindful Eating 6. Sustaining the Change
The programme will commence on Wednesday 23rd May, 7-8pm in Back on Track, the Linen Green. Each session will last 60 minutes. ôÈ60 for the full 6 week programme. Contact the clinic on 028 8772 2065 or info@backontrack.healthcare for more info, booking and payment. Places limited so get in early to avoid disappointment!
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Last night we had the first in a series of nutrition presentations. Vanessa delivered advice on Marathon preparation including diet, fluid intake and recovery.
Watch out for details on our next presentation

With excellent treatment and a tailored exercise program I am finally nearly pain free after a 10yr battle with lower back issues and tension headaches, thanks to Julie. Highly recommended !

I've been attending on and off for years as I suffer from chronic back pain and am now undergoing Myofascial release with Julie.. Im experiencing great results..

The staff are always so welcoming and well informed.. Totally recommend!

I won the Facebook competition and had a massage which was excellent and a Pilates session with Joanna which also was fantastic, I would of said before that Pilates wasn't for me but Joanna was great and was great at explaining how to do it. Thank you so much guys, really enjoyed it ÿ¢§ÿ¢§ÿ¢§

I can't recommend Back on Track highly enough. I walked in a couple of weeks ago with absolutely no movement in my neck and after a few physio sessions, I now have full movement back!! There is such a high degree of professionalism from the whole team! Just brilliant!

Darren and Andrew have helped me so much this past few month they are excellent at what they do.

Came here at the start of the year to work with Darren, he was an incredible physio and helped me more in 6 weeks than the NHS treatment I got. Would highly recommend Back on Track to anyone and I know it will be the physio I will continue to use in the future!

After trying loads of different people throughout the north I came across Back On Track . After just 4 sessions my lower back has been pain free for weeks . Well worth the visit for all your injury needs

After sustaining whiplash injuries I contacted Back On Track for a full assessment and subsequent treatment. I have found Julie and her team to be extremely professional and adept at creating a positive welcoming atmosphere. I've received a unique combination of The Sarah Key Method and John F Barnes Myofascial Release Therapies which together have helped enormously with my healing process. I feel very fortunate to have access to this type of holistic physiotherapy. I can't recommend it highly enough.

After suffering from a bad groin injury playing football I was diagnosed as having chronic inflammation around my pelvic bone. Information gave by my doctor left me without hope of playing football ever again given the amount of pain it was causing me.

I didn't want to give up so I went to back on track and was given plenty of assurances that I could get back playing. Darren drew up a plan for me consisting of different exercises to strengthen the area and after 6 months of physio and exercises I got back to playing 11 a side, well ahead of schedule. I'm now pain free and ready for pre season ÿ¢§ÿ¢§

With excellent treatment and a tailored exercise program I am finally nearly pain free after a 10yr battle with lower back issues and tension headaches, thanks to Julie. Highly recommended !

I've been attending on and off for years as I suffer from chronic back pain and am now undergoing Myofascial release with Julie.. Im experiencing great results..

The staff are always so welcoming and well informed.. Totally recommend!

I won the Facebook competition and had a massage which was excellent and a Pilates session with Joanna which also was fantastic, I would of said before that Pilates wasn't for me but Joanna was great and was great at explaining how to do it. Thank you so much guys, really enjoyed it ÿ¢§ÿ¢§ÿ¢§

I can't recommend Back on Track highly enough. I walked in a couple of weeks ago with absolutely no movement in my neck and after a few physio sessions, I now have full movement back!! There is such a high degree of professionalism from the whole team! Just brilliant!

Darren and Andrew have helped me so much this past few month they are excellent at what they do.

Came here at the start of the year to work with Darren, he was an incredible physio and helped me more in 6 weeks than the NHS treatment I got. Would highly recommend Back on Track to anyone and I know it will be the physio I will continue to use in the future!

After trying loads of different people throughout the north I came across Back On Track . After just 4 sessions my lower back has been pain free for weeks . Well worth the visit for all your injury needs

After sustaining whiplash injuries I contacted Back On Track for a full assessment and subsequent treatment. I have found Julie and her team to be extremely professional and adept at creating a positive welcoming atmosphere. I've received a unique combination of The Sarah Key Method and John F Barnes Myofascial Release Therapies which together have helped enormously with my healing process. I feel very fortunate to have access to this type of holistic physiotherapy. I can't recommend it highly enough.

After suffering from a bad groin injury playing football I was diagnosed as having chronic inflammation around my pelvic bone. Information gave by my doctor left me without hope of playing football ever again given the amount of pain it was causing me.

I didn't want to give up so I went to back on track and was given plenty of assurances that I could get back playing. Darren drew up a plan for me consisting of different exercises to strengthen the area and after 6 months of physio and exercises I got back to playing 11 a side, well ahead of schedule. I'm now pain free and ready for pre season ÿ¢§ÿ¢§

With excellent treatment and a tailored exercise program I am finally nearly pain free after a 10yr battle with lower back issues and tension headaches, thanks to Julie. Highly recommended !

I've been attending on and off for years as I suffer from chronic back pain and am now undergoing Myofascial release with Julie.. Im experiencing great results..

The staff are always so welcoming and well informed.. Totally recommend!

I won the Facebook competition and had a massage which was excellent and a Pilates session with Joanna which also was fantastic, I would of said before that Pilates wasn't for me but Joanna was great and was great at explaining how to do it. Thank you so much guys, really enjoyed it ÿ¢§ÿ¢§ÿ¢§

I can't recommend Back on Track highly enough. I walked in a couple of weeks ago with absolutely no movement in my neck and after a few physio sessions, I now have full movement back!! There is such a high degree of professionalism from the whole team! Just brilliant!

Darren and Andrew have helped me so much this past few month they are excellent at what they do.

Came here at the start of the year to work with Darren, he was an incredible physio and helped me more in 6 weeks than the NHS treatment I got. Would highly recommend Back on Track to anyone and I know it will be the physio I will continue to use in the future!

After trying loads of different people throughout the north I came across Back On Track . After just 4 sessions my lower back has been pain free for weeks . Well worth the visit for all your injury needs

After sustaining whiplash injuries I contacted Back On Track for a full assessment and subsequent treatment. I have found Julie and her team to be extremely professional and adept at creating a positive welcoming atmosphere. I've received a unique combination of The Sarah Key Method and John F Barnes Myofascial Release Therapies which together have helped enormously with my healing process. I feel very fortunate to have access to this type of holistic physiotherapy. I can't recommend it highly enough.

After suffering from a bad groin injury playing football I was diagnosed as having chronic inflammation around my pelvic bone. Information gave by my doctor left me without hope of playing football ever again given the amount of pain it was causing me.

I didn't want to give up so I went to back on track and was given plenty of assurances that I could get back playing. Darren drew up a plan for me consisting of different exercises to strengthen the area and after 6 months of physio and exercises I got back to playing 11 a side, well ahead of schedule. I'm now pain free and ready for pre season ÿ¢§ÿ¢§

With excellent treatment and a tailored exercise program I am finally nearly pain free after a 10yr battle with lower back issues and tension headaches, thanks to Julie. Highly recommended !

I've been attending on and off for years as I suffer from chronic back pain and am now undergoing Myofascial release with Julie.. Im experiencing great results..

The staff are always so welcoming and well informed.. Totally recommend!

I won the Facebook competition and had a massage which was excellent and a Pilates session with Joanna which also was fantastic, I would of said before that Pilates wasn't for me but Joanna was great and was great at explaining how to do it. Thank you so much guys, really enjoyed it ÿ¢§ÿ¢§ÿ¢§

I can't recommend Back on Track highly enough. I walked in a couple of weeks ago with absolutely no movement in my neck and after a few physio sessions, I now have full movement back!! There is such a high degree of professionalism from the whole team! Just brilliant!

Darren and Andrew have helped me so much this past few month they are excellent at what they do.

Came here at the start of the year to work with Darren, he was an incredible physio and helped me more in 6 weeks than the NHS treatment I got. Would highly recommend Back on Track to anyone and I know it will be the physio I will continue to use in the future!

After trying loads of different people throughout the north I came across Back On Track . After just 4 sessions my lower back has been pain free for weeks . Well worth the visit for all your injury needs

After sustaining whiplash injuries I contacted Back On Track for a full assessment and subsequent treatment. I have found Julie and her team to be extremely professional and adept at creating a positive welcoming atmosphere. I've received a unique combination of The Sarah Key Method and John F Barnes Myofascial Release Therapies which together have helped enormously with my healing process. I feel very fortunate to have access to this type of holistic physiotherapy. I can't recommend it highly enough.

After suffering from a bad groin injury playing football I was diagnosed as having chronic inflammation around my pelvic bone. Information gave by my doctor left me without hope of playing football ever again given the amount of pain it was causing me.

I didn't want to give up so I went to back on track and was given plenty of assurances that I could get back playing. Darren drew up a plan for me consisting of different exercises to strengthen the area and after 6 months of physio and exercises I got back to playing 11 a side, well ahead of schedule. I'm now pain free and ready for pre season ÿ¢§ÿ¢§

With excellent treatment and a tailored exercise program I am finally nearly pain free after a 10yr battle with lower back issues and tension headaches, thanks to Julie. Highly recommended !

I've been attending on and off for years as I suffer from chronic back pain and am now undergoing Myofascial release with Julie.. Im experiencing great results..

The staff are always so welcoming and well informed.. Totally recommend!

I won the Facebook competition and had a massage which was excellent and a Pilates session with Joanna which also was fantastic, I would of said before that Pilates wasn't for me but Joanna was great and was great at explaining how to do it. Thank you so much guys, really enjoyed it ÿ¢§ÿ¢§ÿ¢§

I can't recommend Back on Track highly enough. I walked in a couple of weeks ago with absolutely no movement in my neck and after a few physio sessions, I now have full movement back!! There is such a high degree of professionalism from the whole team! Just brilliant!

Darren and Andrew have helped me so much this past few month they are excellent at what they do.

Came here at the start of the year to work with Darren, he was an incredible physio and helped me more in 6 weeks than the NHS treatment I got. Would highly recommend Back on Track to anyone and I know it will be the physio I will continue to use in the future!

After trying loads of different people throughout the north I came across Back On Track . After just 4 sessions my lower back has been pain free for weeks . Well worth the visit for all your injury needs

After sustaining whiplash injuries I contacted Back On Track for a full assessment and subsequent treatment. I have found Julie and her team to be extremely professional and adept at creating a positive welcoming atmosphere. I've received a unique combination of The Sarah Key Method and John F Barnes Myofascial Release Therapies which together have helped enormously with my healing process. I feel very fortunate to have access to this type of holistic physiotherapy. I can't recommend it highly enough.

After suffering from a bad groin injury playing football I was diagnosed as having chronic inflammation around my pelvic bone. Information gave by my doctor left me without hope of playing football ever again given the amount of pain it was causing me.

I didn't want to give up so I went to back on track and was given plenty of assurances that I could get back playing. Darren drew up a plan for me consisting of different exercises to strengthen the area and after 6 months of physio and exercises I got back to playing 11 a side, well ahead of schedule. I'm now pain free and ready for pre season ÿ¢§ÿ¢§

With excellent treatment and a tailored exercise program I am finally nearly pain free after a 10yr battle with lower back issues and tension headaches, thanks to Julie. Highly recommended !

I've been attending on and off for years as I suffer from chronic back pain and am now undergoing Myofascial release with Julie.. Im experiencing great results..

The staff are always so welcoming and well informed.. Totally recommend!

I won the Facebook competition and had a massage which was excellent and a Pilates session with Joanna which also was fantastic, I would of said before that Pilates wasn't for me but Joanna was great and was great at explaining how to do it. Thank you so much guys, really enjoyed it ÿ¢§ÿ¢§ÿ¢§

I can't recommend Back on Track highly enough. I walked in a couple of weeks ago with absolutely no movement in my neck and after a few physio sessions, I now have full movement back!! There is such a high degree of professionalism from the whole team! Just brilliant!

Darren and Andrew have helped me so much this past few month they are excellent at what they do.

Came here at the start of the year to work with Darren, he was an incredible physio and helped me more in 6 weeks than the NHS treatment I got. Would highly recommend Back on Track to anyone and I know it will be the physio I will continue to use in the future!

After trying loads of different people throughout the north I came across Back On Track . After just 4 sessions my lower back has been pain free for weeks . Well worth the visit for all your injury needs

After sustaining whiplash injuries I contacted Back On Track for a full assessment and subsequent treatment. I have found Julie and her team to be extremely professional and adept at creating a positive welcoming atmosphere. I've received a unique combination of The Sarah Key Method and John F Barnes Myofascial Release Therapies which together have helped enormously with my healing process. I feel very fortunate to have access to this type of holistic physiotherapy. I can't recommend it highly enough.

After suffering from a bad groin injury playing football I was diagnosed as having chronic inflammation around my pelvic bone. Information gave by my doctor left me without hope of playing football ever again given the amount of pain it was causing me.

I didn't want to give up so I went to back on track and was given plenty of assurances that I could get back playing. Darren drew up a plan for me consisting of different exercises to strengthen the area and after 6 months of physio and exercises I got back to playing 11 a side, well ahead of schedule. I'm now pain free and ready for pre season ÿ¢§ÿ¢§