Beds.Ie

-- CUSTOMER NOTICE --
There has been a power outage in the Beds.ie office due to #StormAli so phone lines and our online services may be temporarily affected. There may also be delays to certain deliveries in the coming days. We apologise for the inconvenience.
Please send any enquiries to dreamz@beds.ie and we'll respond to them all as soon as possible 🙂
... Stay safe everyone!
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Good luck to Joe, part of the crew here in the office who is leaving for pastures new today from us all here in Beds.ie

1 DAYS TO #SLEEPTEMBER . . Tip #7 Relaxation Many of us lead stressful lives. Demanding jobs, long hours and active families all contribute to a hectic lifestyle, and that’s not helped by the intense media that surrounds us. These elements make it very difficult to wind down, but fortunately there are a few relaxation techniques that can help promote a deep, restful sleep.... . Relax Your Body . This method is best done in bed, though it can also be can be practiced throughout the day if you’re in the right environment. By relaxing separate groups of muscles, you become more aware of your body and able to wind down mindfully. . 1) Tense a muscle, for example your bicep, by contracting for 7-10 seconds. Flex it gently – do not strain. . 2) At the same time, visualise the muscle being tensed, consciously feeling the build up of tension. . 3) Release the muscle abruptly and then relax, allowing the body to go limp. Take a few moments before moving on to the next muscle. . 4) Remember to keep the rest of your body relaxed whilst working on a particular muscle. . For more information check out https://sleepcouncil.org.uk #sleeptember
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**DEAL OF THE WEEK** . - 4ft6 BED - 4 FREE DRAWERS - INCLUDES HEADBOARD... ALL FOR JUST €399.00 . The Consort Memory 4 Drawer bed contains an open coil spring system with the benefit of a comfort layer of memory foam. The 13.5 gauge spring unit is extra supportive and delivers medium to firmer feel. The memory foam on top moulds to the contours of your body to alleviate pressure and improve your circulation. A soft, knitted cover is micro quilted and buttons spread evenly over the sleeping surface, keeping the fillings together and adding a tension to the springs. . Fore more information go to: https://www.beds.ie/easy-rest-4ft6-consor t-4-drawer-bed.html
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2 DAYS TO #SLEEPTEMBER . . Tip #6 Exercise Sports and exercise can help you to enjoy a better quality of sleep. Working out effectively can tire your body out gently, promoting a better night’s sleep. Releasing pent up tension through exercise is also highly beneficial, helping to banish stress before bedtime. Exercising also lowers your body’s temperature, which induces better sleep. However, there are several things to keep in mind when exercising to improve your sleeping h...abits. . 1) Don’t overdo it. Contrary to popular belief, wearing yourself out physically is not likely to induce sleepiness. In fact, it can often be counter productive, leading to additional alertness when trying to sleep. . 2) It’s believed that exercising close to bedtime can disturb sleep, however there is no evidence to back this argument. As such, exercising in the evening is much better than not exercising at all! . 3) When it comes to exercise, the most important thing is to feel fitter and healthier. If you are experiencing sleeping problems, try to exercise a little more or change the type of activities you do. Yoga is renowned for its relaxation and sleep benefits, while moderate-aerobic exercise like walking has been found to help people fall asleep more quickly. . For more information check out https://sleepcouncil.org.uk #sleeptember
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3 DAYS TO #SLEEPTEMBER . . 1) The best foods for sleep include milk, cherries, chicken and rice, while fatty meat, curry and alcohol are some of the worst. Some people choose not to eat after 6pm, as late meals can make it difficult to sleep. .... 2)Avoid stimulants like caffeine and cigarettes. . 3) Avoid sedatives, such as sleeping pills and alcohol, to help you sleep. They have short term benefits and long term counter effects, such as dependency. . 4) Don’t stop taking sleep medication suddenly. The best course of action is to speak to a doctor and develop a strategy to slowly wean yourself off in a healthy manner. . 5) Changing your diet can help you sleep, but it takes time. Start a sleep diary to keep track of your progress, and don’t give up if you see no sudden improvement – sleeping soundly takes practice! For more information check out https://sleepcouncil.org.uk #sleeptember
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4 DAYS TO #SLEEPTEMBER . . Tip #4 Stress and Worry Scientists have found a direct correlation between anxiety and rhythm of sleep. When a person is anxious, their heart rate increases, which causes the brain to ‘race’, too. An alert mind produces beta waves, making you far too stimulated to sleep. To make matters worse, an active brain triggers other worries, so it’s even harder to achieve sleep.... . There are several techniques to banish anxiety and calm your heart rate. . 1) You can also manage your heart rate by placing your hand on your heart and listen for the beating. Breathe in deeply for four seconds, and then breathe out slowly. Repeat this until you can feel your heart rate slowing, which in turn slows down your busy brain activity. . 2) Eliminate your anxious thoughts by practising the speaking technique. This means voicing the thoughts that would otherwise live in your head. Speaking aloud overrides thinking, which stops your negative thoughts in their tracks. Practise by thinking the alphabet in your head, and when you reach ‘J’, start speaking out loud. What happened to the alphabet? Well, you stopped thinking it in your head, because speaking overrode those thoughts. Use this technique when you start worrying in bed: instead of thinking ‘the mortgage is due and I don’t have the money to pay it’, say aloud ‘we will find a way to pay the mortgage this month.’ . For more information check out https://sleepcouncil.org.uk #sleeptember
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5 DAYS TO #SLEEPTEMBER . . Tip #3 Your Lifestyle 1) Maintain a regular bedtime routine and sleep pattern.... . 2) Use a hot water bottle if you get cold. . 3) Avoid drinking alcohol or caffeine before bed. Empty your bladder before bed, and try not to consume too many liquids before you sleep. . 4)Switch off your tech a couple of hours before bedtime – that includes your phone! . 5) Don’t nap during the day. For more information check out https://sleepcouncil.org.uk #sleeptember
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6 DAYS TO #SLEEPTEMBER . . Tip #2 Your Bedroom 1) Always put quality above price. Of course, there are some perfectly acceptable low-priced mattresses available, but when it comes to your bed, spend as much as you can afford.... . 2) The right support is crucial. If your bed is too hard or soft, it will be uncomfortable and unsupportive. Your mattress should be firm enough to support your spine in the correct alignment while conforming to your body’s contours. . 3) Avoid waiting until your bed has ‘worn out’ completely. Research shows that sleeping on an uncomfortable mattress can rob you of up to one hour’s sleep per night, which adds up to a full night’s sleep over the course of a week! You should consider changing your bed after seven years. . For more information check out https://sleepcouncil.org.uk #sleeptember
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7 DAYS TO #SLEEPTEMBER . . Tip #1 Your Bedroom 1)When it’s time for bed, make your room completely dark. This can be achieved with a blackout blind or curtains, an additional window dressing, or even an eye mask.... . 2)Maintain an ambient temperature in your room. If you’re too hot or too cold, you won’t sleep soundly. We recommend a cool temperature of around 16-18° C (60-65° F). . 3)A tidy room makes for a tidy mind… and a restful night’s sleep! De-clutter your bedroom and create a space that’s clean, neat and simple. Even just relocating the laundry basket, stacking up some books or blitzing your bedside table can make a real difference. . 4)Say no to technology in the bedroom! That means avoiding televisions and computers. Having access to these will urge you to switch on when you can’t drift off, which in turn can lead to even more disturbed sleep. . For more information check out https://sleepcouncil.org.uk #sleeptember
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**BACK TO SCHOOL ALERT** . . School starts next week so here are a few tips to help your children get the best nights sleep to help them prepare for the school day! .... For more information check out https://sleepcouncil.org.uk #sleeptember
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Struggling for energy on a Tuesday? . Check out this chart to find out how much sleep you should be getting to help you get through your day! A small change can make a big difference😴 . For more information check out https://sleepcouncil.org.uk .... . Like and Share to help your friends and family.🙌
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Work towards getting a better nights sleep during this September😴 . We will be posting a useful tip each day in the week leading up to #sleeptember so stay tuned to get the perfect nights sleep you deserve! . For more information check out https://sleepcouncil.org.uk... . Like and Share to help your friends and family get a better nights sleep!🙌
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**SNEAK PEEK** . Take a look at the new beds coming soon to our website thanks to our hard working buyers!! . Stay tuned for more information.... . Like and Share to make your friends and family aware! #newbedvibes
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**MEGA BUNDLE DEAL** - Apollo 5ft Stress Free Bed. - 4 Free Drawers - Cream Faux Leather Headboard - Free 5ft Duvet... - 2 Free Pillows **ONLY €348! VERY LIMITED STOCK!!** . . The Apollo Stress Free mattress is comfortable and supportive and leaves you feeling refreshed. The mattress comes with a 13.5 gauge open coil spring unit along with rod edge support that ensures long lasting shape and prevents any 'roll off'. Finished with a luxurious quilted true 'stress free' fabric that promotes the feeling of well being with a cushioned feel. . Facebook Exclusive Deal! Call now to arrange. . Tag someone who needs this!!
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**SPECIAL OFFER** . **ONLY €479.20** . .... The Seattle is a stylish pine bunk bed that will add modern appeal to any bedroom. Finished in ivory and complete with solid slatted bases, Seattle gives total support and comfort. The Seattle can also be used as 2 standard size single beds. . . This offer is not available on our website so call us now on 01524 1950 to reserve!! Beds will be available for delivery from the end of September. . . For more information visit: https://www.beds.ie/seattle-bunk-bed-ivor y.html
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Shire Beds Ltd Celebrating Yorkshire day in comfort!1
Check out their range at: http://www.beds.ie/catalogsearch/result/? q=shire

excellent company to deal with great value and prompt delivery highly recommend

Very pleased with this company. Had been let down by a different company and they went out of their way to get a bed delivered to me before my visitors arrived. Would use them again. Thanks guys 👍🏻

Very helpful staff, made purchasing easier.

Very good service, love my new bed, thanks for everything

These guys are there to help and satisfy your needs... great staff and great value for money

Thanks a million, Excellent service, Prompt delivery highly recommend.

Purchased a mattress off these guys and I have to say it is a fantastic buy. Dealing with the online customer service was very fast and answered my questions promptly. Will be purchasing from this company again cheers

Great to deal with. Found them really helpful and professional. The guys rang me with regular updates on my bed and delivery was right when they said it would be. Very happy with product. Have no hesitating in using again!

Great customer service and prompt delivery. Ordered yesterday and got today! Delighted!

Got my bed on day and time they said would be there the drivers very nice had fault with mattress rang the shop to let them know they right away offered a replacement or to return some monies I went for replacement when new one came perfect very good quality and very comfortable will most definitely be dealing with again and recommending my friends keep up the good work

Fast, efficient service with a professional delivery team that I will recommend to all of my friends.

Fast delivery, great service 5 star :)

Excellent service, highly recommended from friends, best sleep I've had in years, delivered right onto my bed

Brilliant selection and service plus excellent advice.

Amazing! Absolutely delighted with my daughters Mid-sleepers and so are they. Efficient friendly service and very well priced. Thank you!

A pleasure to deal with from start to finish. Ordered our bed on Sunday night and it was delivered first thing this morning by two very helpful guys. Great service and super prices, thanks again

A great find and really great value. The manager and employees are all very friendly, efficient and kept me updated with calls on delivery and answered any queries I had promptly. The lead time was short too in comparison to more expensive competitors. Would definitely recommend. Thanks Gerry and co!

Your driver nearly killed me when I was cycling to work this morning. He drove into the bike lane on top of me. Driving in a bike lane is illegal and he obviously didn’t even bother checking his mirrors. I managed to hop onto the footpath to avoid him, but when I called in the window he apparently found it hilarious. Along with his passenger they were laughing and giving me the thumbs up as they drove past me. I am horrified that any normal person could consider nearly killing someone to be so entertaining. I am very shaken by this experience.

Says next day delivery for orders that are in stock I Get things can be delayed a day or 2 but over a week is a joke

excellent company to deal with great value and prompt delivery highly recommend

Very pleased with this company. Had been let down by a different company and they went out of their way to get a bed delivered to me before my visitors arrived. Would use them again. Thanks guys 👍🏻

Very helpful staff, made purchasing easier.

Very good service, love my new bed, thanks for everything

These guys are there to help and satisfy your needs... great staff and great value for money

Thanks a million, Excellent service, Prompt delivery highly recommend.

Purchased a mattress off these guys and I have to say it is a fantastic buy. Dealing with the online customer service was very fast and answered my questions promptly. Will be purchasing from this company again cheers

Great to deal with. Found them really helpful and professional. The guys rang me with regular updates on my bed and delivery was right when they said it would be. Very happy with product. Have no hesitating in using again!

Great customer service and prompt delivery. Ordered yesterday and got today! Delighted!

Got my bed on day and time they said would be there the drivers very nice had fault with mattress rang the shop to let them know they right away offered a replacement or to return some monies I went for replacement when new one came perfect very good quality and very comfortable will most definitely be dealing with again and recommending my friends keep up the good work

Fast, efficient service with a professional delivery team that I will recommend to all of my friends.

Fast delivery, great service 5 star :)

Excellent service, highly recommended from friends, best sleep I've had in years, delivered right onto my bed

Brilliant selection and service plus excellent advice.

Amazing! Absolutely delighted with my daughters Mid-sleepers and so are they. Efficient friendly service and very well priced. Thank you!

A pleasure to deal with from start to finish. Ordered our bed on Sunday night and it was delivered first thing this morning by two very helpful guys. Great service and super prices, thanks again

A great find and really great value. The manager and employees are all very friendly, efficient and kept me updated with calls on delivery and answered any queries I had promptly. The lead time was short too in comparison to more expensive competitors. Would definitely recommend. Thanks Gerry and co!

Your driver nearly killed me when I was cycling to work this morning. He drove into the bike lane on top of me. Driving in a bike lane is illegal and he obviously didn’t even bother checking his mirrors. I managed to hop onto the footpath to avoid him, but when I called in the window he apparently found it hilarious. Along with his passenger they were laughing and giving me the thumbs up as they drove past me. I am horrified that any normal person could consider nearly killing someone to be so entertaining. I am very shaken by this experience.

Says next day delivery for orders that are in stock I Get things can be delayed a day or 2 but over a week is a joke