Belfast College Of Naturopathic Medicine

Nutritious food leads to healthy bacteria being able to support the immune system. In this video, CNM lecturer Rhian shares some very good advice on boosting the imunne system with nutrition.
Watch the video: https://www.youtube.com/watch?v=K6zc9dsU_ Ak&feature=youtu.be

Ginger root’s anti-viral and anti-bacterial properties are most effective when it is freshly grated and eaten raw. Simply chew a teaspoon of it. It is often twinned as a herbal tea with cinnamon to warm and detoxify.

A detailed and overall look at the CNM Herbal Medicine course!
Watch the Video: https://www.youtube.com/watch?v=yG-qy1nOp aE

Recipe | Red Chicory with Carrot Hummus
These beautiful and vibrant hors d’oeuvres are loaded full of deliciously sweet roasted carrot hummus and topped with a delectable fruity vegan stuffing made from apples, chestnuts, cranberries and a twist of zesty orange. They make an excellent sharing platter for parties and special occasions.
Get the recipe: http://ow.ly/kZz950yvfbe

Dark chocolate is promoted as a health food. We’re constantly told about its many health benefits and how eating a few squares a day can help us live longer.
𝘉𝘶𝘵, 𝘪𝘴 𝘥𝘢𝘳𝘬 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘨𝘰𝘰𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶?
We hate to tell you this, but the answer is no. Any type of chocolate, including dark chocolate and organic chocolate, is not beneficial for your health.
... Continue reading: http://ow.ly/OPgb50yvi4T
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Lorna Driver-Davies investigates what women can do to naturally support their menstrual cycle with Herbal Medicine and Naturopathy. A snippet from one of our popular online courses, Herbs For Everyday Living.
Watch the video: https://www.youtube.com/watch?v=eJZ4lwk_J 6A

These banana and oat pancakes are a great way to start the day and the perfect vehicle for your favourite breakfast toppings. Ideal for stacking and sharing!
Get the recipe: http://ow.ly/ZbX950yvo9j

The Gerson Therapy - can it help fight and prevent cancer? CNM Biomedicine lecturer Bobby Qureshi explains.
Watch the video: https://www.youtube.com/watch?v=JoDlhaVTd TI

Pick the nettles fresh, wearing gloves to avoid their sting, and pick from a place where there are no contaminants, avoiding the roadside or anywhere that might have been sprayed. Nettles lose their sting when heated, and you can cook and eat them like spinach, or make nettle tea to drink daily.

𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲: 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗳𝗼𝗿 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗟𝗶𝘃𝗶𝗻𝗴
Homeopathy uses specially prepared (potentised) remedies in pillule, tablet or liquid form to strengthen a person’s own healing powers so they can deal with a specific health problem.
By the end of the course you will be able to create a homeopathic first-aid kit for yourself and your family and know how to choose and apply the best remedy in the appropriate way.
... More Info: http://ow.ly/gkp250ysGvY
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Belfast Open Morning, Saturday 21st March, 10.30am
Do something life-changing!
Attend a FREE Open Event to find out how you could train to become a natural health practitioner.
... - Improve Your Health - Change Career - Help Others
Come to a CNM Open Event.
Study In-Class or Online. 80% of our graduates are practising.
Book your seat today: https://www.eventbrite.co.uk/e/cnm-belfas t-free-open-mornin…
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Bobby Qureshi explains the signs and symptoms of Diabetes, looking at it from a Naturopathic Medicine perspective. This is a snippet from one of CNM's How The Body Works.
Watch Here: https://www.youtube.com/watch?v=o3h5DEHgJ rE

Enrol before 24th February and secure 2019 fees!
Contact a course consultant today: http://ow.ly/OwL250yrGBh

'After working in the care sector for many years, I decided to study nutrition at CNM as I wanted an accredited qualification that would allow me to practice as a recognised practitioner with a holistic approach.
I loved the balance between the clinical scientific content and the holistic/naturopathic/functional approach – this has made me an ever-curious practitioner committed to lifelong learning. The large number of clinic hours at CNM helped transition me into clinical practice easily.'
Continue reading Kezra's story: http://ow.ly/kh9950yqnEi

Health Tip | Treating bladder inflammation
Make sure it is investigated. You need to pay particular attention to your nutrition, sleep and warmth. Cranberries have extraordinary healing and nutritional properties relevant to urinary tract infections. They contain proanthocyanidins that prevent the adherence of bacteria to the mucosal walls of the urinary tract, thus keeping the bacteria from multiplying and infecting the host tissue. Avoid commercial cranberry drinks, which a...re high in acid-forming added sugar. You can purchase dried cranberry powder to mix with apple juice. Alternatively, soak frozen or fresh cranberries in water or apple juice overnight and enjoy up to 300ml daily (large amounts could possibly cause kidney stones or diarrhoea).
Reducing the acidity levels of urine will minimise burning pain. Avoid coffee and tea, sugar, alcohol and fizzy drinks (regular or diet). Instead consume 1-2 litres of alkalising drinks per day, such as fresh lemon juice in spring water, to flush your system through. For another alkalising drink, try 3 tsp of apple cider vinegar in unsweetened apple juice, mixed with 2 litres of water. Or make lemon barley water with organic ingredients including fresh lemons and drink throughout the day. Fresh parsley and fresh dandelion leaf can be beneficial; add them to salads and soups.
http://ow.ly/KHSv50ypjTv
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Addicted to the caffeine buzz? But feeling wired and tired? And struggling to sleep at night?
𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗾𝘂𝗶𝘁 𝗰𝗼𝗳𝗳𝗲𝗲.
Find out why in the blog! > http://ow.ly/Wlrq50yowWE

This Valentine's Day treat yourself or someone special to a CNM short course. After all, Valentine's need not be all about whom you love but perhaps what you love - are you a food lover and would like to become a better, healthier cook? Are you a nutrition fanatic and want to learn as much as you can on the topic?
Visit our website to browse our short courses or contact one of our course consultants today!
http://ow.ly/aMwk50yltcF